310 Nutrition Review: Effective for Weight Loss? An RD Inspects

310 Nutrition earned their reputation for the all-in-one shake built for healthy weight loss, and there are countless verified customers that back up their claims, but they also offer even more supplements to help you shed fat, tone up and lose weight.

GoWellness is reader supported. If you purchase through a link mentioned in this article, we may receive a small commission.

Just over 40 percent of the United States is considered to be obese. This means there is a large demographic of people in this country that would benefit from losing a bit of weight. Not only does weight loss help you feel better about how you look, but it also benefits your health. Being overweight can lead to health issues such as heart disease, and increased risk of stroke, high cholesterol, diabetes and even arthritis and joint pain. People who maintain a healthier weight feel better, have more mobility and their bodies function more optimally as a whole.

In this article I’m going to be talking about 310 Nutrition. This is a brand that produces weight loss products like shakes, shake boosters and superfood drink mixes. We covered a list of the best superfoods for gut health, which is important in your weight loss journey, and this brand can help with that as well.

310 Nutrition isn’t any kind of program that requires drastic dieting measures. It simply helps you fill in nutritional gaps, cut your calories and curb those pesky cravings that keep your weight loss goals from being easily achieved. Let’s get started.

Summary Review of 310 Nutrition

Products:Weight loss supplements, shakes, greens, reds, lemonade mixes and more.
Brand:310 Nutrition
Third-Party Tested:Yes
FDA-Approved:310 Nutrition's products are made in a FDA registered facility and follow all current Good Manufacturing Practices (cGMP)
Superfoods in 310 Shake:The superfood blend consists of Tapioca fiber, powders from alfalfa, apple, beet, broccoli, chaga mushroom, chlorella, ginger root, spinach, spirulina, and turmeric.
Artificial Sweeteners:No, there is absolutely NO sugar in 310 shakes!
Avg. Customer Rating:4.8/5
GW Rating:4.4/5

310 Nutrition

Courtney D'Angelo

Brand Transparency
Quality of Ingredients
Effectiveness of Products for Weight Loss
Overall Value


310 Nutrition's all-in-one shake built for healthy weight loss has been the staple of this brand, and there are countless success stories from actual users, however they also offer more supplements to help you shed fat, tone your body and lose that unwanted weight.


Introducing 310 Nutrition

weight loss shakes 310 nutrition

310 Nutrition offers a shake product that is an all-in-one solution to weight loss. Containing healthy sources of protein, added fiber, superfoods, probiotics, nutrients, digestive enzymes and even adaptogens, this is a well-rounded product that replaces meals that would never be as nutritious as this. Filling in nutritional gaps and keeping you full, 310 Nutrition products ensure you have the energy that you need to stick with your goals without feeling lousy or deprived. You can even use their water enhancers to boost your immune system, decrease inflammation and increase energy levels. Shake boosters take your nutrition to the next level and superfood powder increases your nutrient intake.

Behind the Brand

Tim Sharif is the founder and creator of 310 Nutrition. His passion revolved around helping people improve their lives by offering solutions that have been proven to work. Versatile products that are easy to fit into your existing lifestyle promotes the development of cleaning eating and healthier habits overall. This allows you to stay active and consistent throughout your weight loss journey. The 310 Nutrition Brand continues to be motivated by the thousands of success stories that they hear from people who have been using their products. This community of support has been exactly what people have needed to live a healthier lifestyle.


  • Helps you lose weight by replacing meals with nutritious shakes that are nutrient dense
  • Made from superfoods and ultra-healthy ingredients
  • Free of artificial ingredients and additives
  • An all-in-one line of products for weight loss
  • Over 150,000 verified reviews from happy customers


  • Produced in a facility that uses milk, soy, peanut, tree nut, wheat, egg, fish, and shellfish ingredients

310 Meal Replacement Shakes

310 replacement shakes

The 310 Meal Replacement Shakes sold on the company’s website are delicious, and they contain a complete superfood meal in each serving. You receive balanced nutrition with targeted ingredients to help you achieve full body health. These shakes can even boost your immune function and digestive system. A typical shake consists of 15 grams of 310 Tri-Plex Protein, which is made from pumpkin, rice and pea. There are 26 essential vitamins and minerals in this product along with one billion CFUs of probiotics and digestive enzymes. Twenty-five superfoods and an adaptogen blend round out 310 meal replacement shakes.

What Makes it an all-in-one shake?

310 Nutrition considers these to be all-in-one shakes thanks to how complete they are. You get well-balanced nutrition along with specific ingredients that target optimal immune, digestive and full-body health.

Tri-Plex Protein Blend

Tri-Plex Protein Blend from 310 Nutrition is included in their all-in-one shakes. You get 15 grams of protein in each serving, designed to provide you with enhanced fullness, metabolism support, lean muscle and balanced gut health. A plant-based protein option, Tri-Plex Protein is made from rice, pumpkin and pea.

Fiber & Superfood Blend

Organic fiber has been added to 310 Nutrition shakes to improve your digestive health, promote regular bowel movements and boost immune support. A superfood blend is also included for digestive health and immunity.

Digestive Blend

One billion CFUs of probiotics along with digestive enzymes are provided with each serving. This digestive blend can prevent bouts of bloating and gas, relieve constipation and boost immunity.

Vitamins & Minerals Blend

An incredibly well-rounded product, 310 Nutrition Meal Replacement Shakes contain 26 different essential vitamins and minerals in each serving. Your weight loss journey doesn’t have to result in being deficient in nutrients when you’re using this product.

Adaptogen Blend

To further balance your wellness routine, 310 Nutrition has included an adaptogen blend in their shakes. These adaptogens will allow your body to react more optimally when faced with stress. It can also decrease inflammation in the body and improve immune health.

Is the 310 Shake Worth It?

I would absolutely purchase 310 Shakes for weight loss and balanced nutrition. This is a line of products that is very complete when it comes to its nutritional profile. All of the important needs of the body have been addressed with so many different vitamins, minerals and other ingredients included. You get all of the protein that your body needs from that mealtime, and you may actually be getting more nutrients than you would with a regular meal. There are other products from 310 Nutrition that you can use to boost your results as well.

310 Shake Boosters

shake booster 310 nutrition

If you would like to take your smoothie to the next level, consider purchasing one of 310 Nutrition’s Shake Boosters. These add-ins are flavorful and contain your daily dose of vitamins, minerals, phytonutrients, digestive enzymes and more. It’s never been easier to get your daily boost of nutritional support.

Healthy Lemonade Mixes

lemonade mixes 310 nutrition

If you’re someone that likes to enjoy sweet drinks throughout the day and are worried you won’t be able to give them up, healthy lemonade mixes from 310 nutrition are the perfect guilt-free replacement. You simply drop some of the mix into a bottle of water and shake it up. It dissolves very quickly and provides you with a sweet and tangy flavor. There are tons of different flavors to choose from, including cucumber, pineapple mango, peach punch and watermelon just to name a few.

310 Superfoods Starter Kit

superfoods 310 nutrition

Individual superfoods from the 310 Nutrition collection come in greens, reds and golds. The Greens are available in mixed berry and apple banana. They are both designed to help with digestion and gut health thanks to whole foods, added vitamins, enzymes and probiotics.

The superfoods Reds come in black cherry and can boost your energy, improve your mood and offer digestive support thanks to phytonutrients from super fruits and berries. 310 Golds can decrease inflammation in the body and boost immune function thanks to five powerful immune-supporting herbs.

What is the 310 Diet Plan?

310 nutrition kit

It is recommended that you replace two meals per day with 310 Shakes if you’re trying to lose weight. Containing no added sugar, these shakes are low in calories and provide high levels of protein, healthy fiber, vital nutrients, superfoods and probiotics. Using them on a regular basis will help you feel full until it’s time for your next meal.

Your options are endless with these products, and you can change up how you use them. They can be your breakfast, lunch or dinner. They’re suitable for a quick pick-me-up in the middle of the afternoon as well. This is a much healthier option than grabbing a candy bar or bag of chips when you need something to fill you up. There is also a 310 Nutrition Facebook group that you can join for community support, tips and tricks.

Is 310 Nutrition a Pyramid Scheme?

You don’t have to worry about 310 Nutrition being a pyramid scheme. You’re simply purchasing the products that you need for your own personal weight loss journey. There is a Facebook community you can join, but this is simply for peer support. Nobody is trying to sell anything to one another. You also don’t have to worry about following any strict diet rules. You’re in charge of how you use 310 Nutrition products.

Where Can You Buy These Weight Loss Products?

meal replacement shake

Check out the 310 Nutrition Shakes and other products by visiting https://310nutrition.com/. You can also find their products through Walmart, Amazon and other online retailers. If you want to be confident that you’re buying the real deal, it’s a good idea to shop through the company’s website directly.

Real 310 Nutrition Reviews and Average Rating

There are reviews featured on the 310 Nutrition website for each product that they sell. Their products carry a five out of five-star rating, and dozens of reviews are available for each variety. After reading some of the reviews, you’ll find that most people appreciate how flexible and versatile these products are. You can use your shakes for any meal of the day. You can add shake boosters and drink superfood beverages. You also have the option to skip any of those additional features if you’re not interested.

It appears that 310 Nutrition has made some updates to their products over the past few years, ensuring that customers are getting the best tasting and healthiest meal replacement shake out there. Chocolate seems to be one of their more popular varieties, but people like vanilla and caramel as well. The endless flavors for the lemonade mixers have given people plenty of variety so they can kick their soda or coffee habits.

You won’t see any reviews on the 310 Nutrition website that completely discounts these products and what they can accomplish. Anything negative you read tends to be from people who simply didn’t prefer the taste of something. There’s nothing bad to be said about the quality or reputability of 310 Nutrition and their shakes, drinks, etc.

Read more reviews here.

Alternatives Compared to 310 Nutrition

310 nutrition alternatives


Shakeology also offers meal replacement shakes, many of which contain more than 60 different nutritional ingredients. A large selection of flavors is available, some which contain whey protein and some with plant-based protein. You can really pick and choose what you want to use. Inside each Shakeology shake you will find protein, adaptogens, vitamins, minerals, fiber, probiotics, prebiotics, antioxidants and more.

Is 310 Nutrition Better Than Shakeology?

In our opinion 310 Nutrition is better than Shakeology for those working to lose weight because most of 310's products are lower in calories compared to Shakeology. For example, 310 Nutrition's Plant-Based Vanilla Shake has a lower calorie count at 110 per serving, whereas the Shakeology Vanilla Shake that has 140 calories per serving.

Visit Shakeology here.

1st Phorm Post Workout Stack

1st Phorm’s Post Workout Stack is incredibly important if you’re working out hard. Each dose will replenish any glycogen that has been lost, providing your body with the ability to build more muscle. This is also a protein that is rapidly absorbed in the body to facilitate repair quickly. You’ll experience less muscle soreness, increased mobility and more energy. It tastes great and can be used in various smoothies and shakes that you make.

Go to 1st Phorm Post Workout Stack

Athletic Greens

Athletic Greens provides your body with 75 different vitamins, minerals and whole-food sourced nutrients. Just one daily serving is all you need to provide your body with the nutrition that it needs. Whether you’re looking to lose weight or improve upon your current workout routine, Athletic Greens is a great product to add to your daily routine. It can decrease inflammation in the body, boost your immune function and promote better gut health.

Go to Athletic Greens

The Bottom Line

Losing weight is never an easy process. Some people are lucky enough to experience a quick drop of a few pounds when they first start out, but a plateau tends to be inevitable despite how successful your routine is. It’s important that you set realistic goals for yourself, but also make sure that you’re using high-quality products to boost your nutritional intake, increase your energy reserves (so you can work harder at the gym) and promote optimal health.

I like 310 Nutrition because it’s a well-rounded product that is great for weight loss, however it’s even beneficial for people like me that are on the go a lot. If you can’t get a meal in, you can always grab one of these shakes to provide you with sustenance for the time being. You’re not left feeling hungry and unsatisfied.

Tips for Success from the RD

Looking for ways to use your shake replacement products? Here are some tasty options.

  • Mix your meal replacement powder with almond milk and shake. The end result is a very creamy and delicious beverage.
  • Start with one banana as the base (or one avocado works well too) and mix in your favorite fruits and vegetables. Add in your 310 Nutrition shake and blend.
  • Mix your nutritional shake into your morning cup of coffee for a flavorful treat first thing in the morning.
Photo of author

Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

Leave a Comment