Alfie Weight Loss Program Review: Legit for Men? A Dietitian Examines

Alfie is a medical weight loss program for men that offers health coaching and FDA-approved medications for those who qualify.

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If you’re visiting this page, then you’re probably on a weight loss journey that hasn’t gone as easily as you would have hoped. Unfortunately, there are a lot of challenges that can come with losing weight whether we're talking about difficulty losing the weight or having a hard time keeping it off. If you’ve tried a number of diets and weight loss programs without great results, you’re in the right place.

There are many different factors that contribute to weight loss. Some people have an easy time dropping pounds just by dieting. Others require a strict diet accompanied by exercise. Your behavior, lifestyle, environment and genetics all play a role in your weight and how easy it is for you to maintain a healthy weight. If you feel like you’ve tried it all, I want to talk to you about the Alfie weight loss program for men.

Alfie Weight Loss Review for Men Quick Summary

join alfie weight loss program men summary review

Alfie Men's Medical Weight Loss Program

Courtney D'Angelo

Health Coaching
Virtual Doctor Visit for FDA-approved medication


alfie is a medical weight loss program for men that is designed to help the overweight male population lost 15% of their weight with a proven health coaching system combined with FDA-approved weight loss medication and a supportive community. Currently, it is available in CA, DC, FL, MD, NM, NJ, NY, TX and VA.


Get to Know Alfie Weight Loss for Men

alfie weight loss program for men

Alfie is one of the first medical weight loss programs that is created by men, and for men only. It is based on proven science that helps us learn more about how we can effectively lose weight and keep it off long term. Aflie is currently available in California, Washington D.C., Florida, Maryland, New Mexico, New Jersey, New York, Texas and Virginia. This program is designed to help you make healthier lifestyle choices while supporting your weight loss journey with the use of weight loss medication for those men that qualify.

Here's what you get with the Alfie Rx Program:

The Alfie Rx weight loss program provides you with access to medical professionals that will determine your eligibility for this program along with a specialized coach that is experienced in men’s weight loss and fitness. With the supportive weight loss medication that you receive, you’ll be able to experience faster weight loss than you ever have before.

How It Works

how alfie weight loss works

Through your smart device, you’ll be able to manage your Alfie program through text and video without having to download a specialized app. You have direct contact with the team that is helping you through your weight loss journey. Let’s take a look at how the program works and what it provides.

Step 1: FDA-approved Medication

Aflie is based on an GLP-1 weight loss medication plan along with healthy lifestyle changes. If you are eligible for the program, you will be connected with a medical provider that will prescribe you the medication that is right for your needs. They will instruct you how to use the medication and follow up with you in the future to see what your progress looks like.

Step 2: 1 on 1 Health Coaching

Moving forward you will work one-on-one with a specialized men’s health coach that will help you set biweekly goals. They will also help you understand what types of lifestyle changes you should make in order to live healthier and support your weight loss journey.

Step 3: Accountability, Competition and Prizes in the Community

There is an Alfie community that includes men just like you. You can compete in weekly competitions that include some really great prizes. This is a great way to hold yourself accountable while being motivated by other people who are working towards the same goals that you are!

GLP-1 FDA-Approved Weight Loss Medications

alfie fda approved rx medications

GLP-1 medications work alongside the GLP-1 receptors in your body to better regulate your metabolism, weight loss and more. After you consume a meal, it is the GLP-1 receptors that will stimulate the pancreas to produce insulin. It’s really important that your body is regulating your blood sugar levels properly if you’re trying to lose weight and suppress your appetite. GLP-1s are naturally occurring in the body, but they don’t last very long. That’s why using a GLP-1 medication is beneficial along with the use of exercise and changes to your diet. There are a number of medications that have been approved by the FDA that use this science. Let’s take a look at some of them.

Wegovy (Semaglutide)

Wegovy is an FDA-approved medication that is used to help eligible candidates lose weight more effectively along with the use of exercise and a healthy diet. This medication (also sometimes referred to as Semaglutide weight loss medication) is manufactured as an GLP-1 drug that is injected under the skin weekly. In order to use Wegovy, you must have a body mass index of 30 or more, or 27 or more if you also have a weight-related health issue such as diabetes or high blood pressure.

See all medications alfie offers

Claimed Benefits Analysis

benefits of alfie weight loss for men

Alfie is confident in the results that you’ll see when you use their program. They have had many happy clients so far that were able to safely and effectively achieve their goals. Let’s take a look at some of the claimed benefits that Alfie talks about on their website.

Lose 15% of your weight based on Science

Weight loss programs that utilize GLP-1 medications provide you with the potential to lose 15 percent of your body weight in a short amount of time. Research indicates that GLP-1 medications combined with lifestyle changes, exercise and diet can improve weight loss by as much as 50 percent in comparison to the use of weight loss medications alone.

Personalized Weekly Health Coaching

You receive access to a weekly health coach that you work with one-on-one to maintain a good exercise routine, learn about how you can eat healthier and any other healthy lifestyle changes that you can make to benefit your weight loss journey. This is a point of contact that you can use when you have questions about your Alfie experience.

Dietary Transformations Built for Men

All of the other medication-based weight loss programs on the internet right now are available for both men and women. While this may still provide an effective weight loss solution, it’s nice to have a weight loss plan in place for just men that are experiencing difficulties with their weight loss journey. This allows for a more personalized approach to men’s weight loss.

Community and Accountability

Rather than going through this journey alone, you can connect with other men that are trying to lose weight just like you. You can use this community to motivate others while finding motivation for yourself, you can compete in different virtual competitions and you’ll be held accountable by an encouraging group of individuals.

Sustainable Weight Loss Results

Alfie is a program that doesn’t incorporate any kind of crash dieting or extreme weight loss measures. It is designed to teach you a healthier way of living that will support your health and weight loss journey. You can use your weight loss medication throughout the process of losing weight, but you can go off the medication and still be able to maintain your new and healthier weight.

Safety and Side Effects

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With all weight loss programs and the use of medication, there are side effects and safety precautions to take into account. You’ll work with a medical professional through Alfie that will screen you for anything that could put you at a higher risk of side effects, but this is generally a very safe medication route. You should disclose any pre-existing medical conditions to your team, though this doesn’t necessarily discount you from the program.

Weight loss medications that are part of the GLP-1 category can cause side effects in some people that are using them. This includes increased heart rate, nausea, insomnia or restlessness. Make sure that you contact your health coach and doctor if you notice any of these side effects or other concerning changes in how you feel.

How Much Does Alfie Weight Loss Program Cost?

cost of alfie weight loss for men

The first month that you join Alfie will cost you just $30. After that, you will pay $120 per month throughout the course of your program. You will receive access to testing, a review with a health professional, medication prescriptions (if needed), coaching, lifestyle accountability and access to the Alfie community. Of course, lab tests and prescription medication costs are not included in this price.

How about the refund policy?

If you aren’t happy with the Alfie experience, you have the ability to cancel your membership and receive a full refund prior to receiving your first prescription medication.

Alternatives Compared to Alfie

join alfie medical weight loss alternatives

Alfie is just one medical weight loss program that you can utilize. There are other similar brands that we’ll take a quick look at so you have some different options to consider.

Fella Health

Fella Health is a weight loss program for men, and is by far the best alfie alternative. It's a telemedicine clinic for men that are dealing with obesity. You’ll partake in a health screening prior to receiving a prescription for a weight loss medication. Ongoing coaching for one full year is provided to keep you on the path to success. Fella looks at your lifestyle as a whole to figure out how you can make healthier choices that support your weight loss. This can include your diet, exercise plan, sleep routine and even your psychological relationship with food.

Go to Fella


Join Found medical weight loss uses modern medicine to provide you with a more holistic and well rounded method of losing weight. You’ll take your diet and exercise regimen to the next level with the use of weight loss medications that can help you drop weight faster. Your care team will help you every step of the way. One-on-one support is provided to the comfort of your own home.

Go to Found


Calibrate is a medical weight loss program that utilizes one-on-one coaching and accountability to help you set and achieve a variety of goals with the support of medication approved by the FDA. You will reboot your metabolism to a degree where it’s easier to burn fat and maintain a healthy weight with Calibrate.

Go to Calibrate

Form Health

Form Health is a telehealth startup company that takes on weight loss from the approach of the medical world. If you’re dealing with obesity, Form Health will take it on as a treatable condition with the help of science-backed medication, diet and exercise.

Go to Form Health

If you're going to choose any of these alphie alternatives, I highly encourage you to learn more about Fella Health – a men's medical weight loss program that has built a strong reputation.

Common Alfie Questions

I’ve covered a lot of the basics of Alfie, but you may be left with additional questions. You can reach out to Alfie directly, but here are some of the most frequently asked questions about this company.

Why is Alfie Focused on Men?

The Alfie weight loss program for men is designed for men that are over the age of 18 and have attempted to lose weight but without success. Alfie is focused on men because there is research that states men are an underserved population in the weight loss community. With so many programs made with women in mind, there was a need for something like Alfie.

Are Medications Prescribed by Alfie Safe?

You are required to go through a screening process when you sign up for Alfie. A healthcare professional will review your information before they prescribe any medication to you. The GLP-1 medication category has been found to be very safe when used for weight loss purposes and it has been around since the early 2000s. The majority of people taking GLP-1 weight loss medications do not experience any kind of side effects, but you should let your doctor or your Alfie support staff know if you experience any issues.

How Quick Will I See Results With Their Weight Loss Program?

A GLP-1 medication has the potential to work for up to one week after you administer a dose. While there is an initial surge of the medication when you first take it, it will take a couple of weeks for you to start to see results. This is due to your body adjusting to the medication.

What BMI Do I Need to Join Alfie?

You qualify for Alfie if you are between the ages of 18 to 64 and have a BMI of 30 or over. You can also participate in the program if you have a BMI of 27 or more and have a health condition related to obesity.

Do I Have to Take Medication If I Join Alfie for Weight Loss?

Your initial consultation with the team at Alfie will determine if you need medication for your weight loss goals. If so, you will be given a prescription for a medication that will best fit into your lifestyle and weight loss plan.

Real Weight Loss Results, Reviews and Ratings from Men

reviews from men alfie weight loss

Alfie is a new weight loss program so there aren’t a lot of reviews on the internet from real men that have used the program long term with great success. However, the GLP-1 medications used in the Alfie weight loss program have been very beneficial for obese clients looking to lose weight after years of trying with no success.

This is a promising program that has backing from professionals from Stanford Medicine, Harvard Medical School, MedStar Health and UVA Health.

Click to read more reviews

Final Verdict: Should You Join Alfie?

join alfie for mens weight loss

If you’ve been feeling frustrated for some time now regarding your weight loss journey, it’s probably time for a change. Diet and exercise are exceptional methods for losing weight and living a healthy lifestyle, but many people need that extra push because of slow metabolism or other health issues. Alfie is designed to provide you with access to safe and effective weight loss medications and support that will help get you back on track so you can achieve the weight goals that you’ve been working towards for awhile.

Tips for Success from the RD

If you’re trying to lose weight and want to choose a weight loss program online, there are some factors to consider with each of these programs. They’re designed quite differently from each other, even if they’re utilizing the same medications.

  • Do you need accountability? A lot of people like that accountability feature of a weight loss program. If you’re left to exercise, diet and take your medication on your own, do you start to slack off a bit? If so, find a program like Alfie that also provides you with a community and coach that holds you accountable.
  • A reputable medical weight loss program will require you to complete a full screening before being approved to join. You should speak with a healthcare professional of some sort before being handed a medication. This feature has your safety in mind.
  • Medication alone isn’t going to help you lose weight. Learning how to eat properly and developing a good exercise routine is something that a weight loss program should always provide as well.
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Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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