- Can a 3-Day Cleanse Help You Lose Visceral Fat?
- Other Methods to Consider Before Using a Three-Day Cleanse to Lose Belly Fat
- Try These 3-Day Cleanses That Could Help You Lose Belly Fat
- #6. PUR Cold-Pressed 3-Day Signature Juice Cleanse
- What to Look for Before Buying a 3-Day Cleanse for Belly Fat Loss
- Other Things You Need to Know About
For years I’ve focused on living a healthy lifestyle, following a healthy diet, maintaining a healthy weight and managing my stress levels. As a wellness expert and enthusiast, this has been a priority so that I can live a long, healthy and happy life. Obesity and being overweight is something that an incredible 160 million Americans deal with. There have been times in my life where my weight would creep up, and I know how difficult it can be to get things back under control. This process becomes even more difficult as we age.
Traditional methods like diet and exercise can help you drop pounds, but these things don’t always promote fast weight loss like people are looking for. A nice way to drop a few pounds or supercharge your belly fat loss process is a three-day cleanse.
Using natural and safe ingredients, you can reap the benefits of a cleanse to reset your metabolism, expel built up waste, remove toxins and so much more. Cleanses can be safe and are performed in different increments of time. For this article, I’m going to be talking about three-day cleanses that could help with belly fat.
One-day protocols are nice if you’re new to cleanses and want to see what they’re all about. You can opt for one-week or two-week cleanses, but these are more time consuming. I like the duration and the benefits you get from a three-day program, as we outlined in our top 3-day cleanses for weight loss.
Can a 3-Day Cleanse Help You Lose Visceral Fat?
A lot of people struggle with fat around their belly and waistline, especially later on in life. Weight accumulates in this region often because of hormones, but some people are just prone to visceral fat. It’s tough to get rid of it because it’s deep within your abdominal cavity, but there are some things you can do to target belly fat aside from just exercising your abdominal region when you hit the gym. Visceral fat isn’t the extra weight that you can pinch around your middle, so you need to really take a proactive and serious approach to weight loss if you want to slim down.
A three-day cleanse is a short-term solution that you can use to jumpstart your weight loss plan. It not only helps reduce some fecal matter built up in your colon, but you can also get rid of toxins while removing excess water weight. We talked about this in our detox cleanse for weight loss article and it's helped thousands of people.
Other Methods to Consider Before Using a Three-Day Cleanse to Lose Belly Fat
A three-day cleanse is a nice boost in your weight loss plan, but there are some other methods that you may want to consider before you get started. There are also techniques that you can use alongside a cleanse to help you see more dramatic results. Just make sure that you’re listening to your body. During a cleanse you may not feel like you have the energy to work out or eat certain foods. Make changes accordingly.
Eat More Protein
It might sound like increasing your protein would result in more weight gain or trouble losing weight. However, eating more protein can provide you with some very important benefits, like keeping your hunger at bay. Protein can also make you feel more energetic. If you’re working out a great deal, protein is something that you need to incorporate into just about every meal (and snack). Just make sure that you’re consuming lean protein sources, like fish and chicken.
Exercising on a daily basis isn’t just about burning calories and fat. It’s also important for regulating your sleep cycle, keeping your metabolism at an efficient level and balancing your hormones. I prioritize exercise like I prioritize other necessities like sleeping, eating and showering. It’s part of my day. You don’t have to work out excessively if it’s something you do each day. You can opt for a walk each evening or alternative cardio and lifting weights. Some people enjoy biking, swimming or doing yoga. It’s important to figure out what you enjoy so that you’re more likely to stick with your workout schedule.
Stop Drinking Alcohol
An occasional drink when you’re out at a social event isn’t a huge deal but drinking alcohol on a regular basis can dramatically contribute to being obese or overweight. Not only does alcohol provide you with extra calories that you don’t need, but people tend to overeat when they’re drinking. They don’t make the healthiest choices with what they’re eating either. Alcohol can cause fat gain in your belly region. We’ve all heard the term “beer belly”.
Ditch the Sugar
Refined sugar is positively terrible for your body in so many ways. It can make you gain weight; it can disrupt a healthy metabolism, it throws your blood sugar / insulin production out of whack, and it can hamper your ability to sleep well at night. If you’re sensitive to glucose spikes, you might experience mood swings when you consume too much refined sugar. If you need something sweet, opt for a food item that is sweetened with natural fruit ingredients, or simply grab a piece of fruit.
Try These 3-Day Cleanses That Could Help You Lose Belly Fat
I’ve come across a number of three-day cleanses that can help you lose belly fat, and I want to share them with you. Let’s take a look at some of my favorites.
#1. Chef V 3-Day Cleanse
I love the Chef V line of cleanses. This one provides you with excellent nutritional benefits while boosting weight loss. It can also be used to detox your body from chemicals and pollutants that you come into contact with. Each three-day cleanse from Chef V comes with three, 64-ounce green drinks (containing ingredients like kale, parsley, green chard, apple and dandelion greens), six delicious protein shakes (chocolate and vanilla) and three detox soups (flavors include sweet potato curry and ginger carrot zing).
All of the products in this cleanse are really tasty and you don’t feel like you’re starving yourself for those three days. The Chef V three-day cleanse can be used to boost your metabolism, promote better gut health and increase your energy level. There are other cleanse options available through Chef V as well.
- Promotes weight loss
- Boosts a healthier digestive process
- Improves your metabolism
- You can customize your options, such as the length of your cleanse
- Made from all-natural and organic ingredients
- Includes a wide variety of flavors and products
- Slightly expensive, but Chef V products are made from nutritious and healthy ingredients
- Fresh products that are not designed to be frozen
#2. Raw Generation 3-Day Skinny Cleanse
The 3-Day Skinny Cleanse from Raw Generation is a great option for losing belly fat, increasing energy, improving your focus and so much more. It offers rapid weight loss while also helping you control your cravings. The protocol consists of six cold-pressed juices per day, with flavors such as Sweet Greens, Tarte Greens, Citrus Carrot, Sweet Roots and Cool Greens. They arrive frozen to protect the nutritional composition and flavor.
I love the Raw Generation 3 Day Skinny Cleanse thanks to how simple and nutritious it is. I’m not worried about putting it into my body, and it still offers a lot of health benefits. There are no refined sugars or preservatives included. Nothing artificial is inside. Unlock all kinds of health benefits with the Skinny Cleanse, motivating you to eat healthier and work out more moving forward.
- Different cleanse lengths are available, including a two-day cleanse all the way to a 10-day cleanse
- You can five pounds in three days
- Reduces bouts of bloating and gas
- A natural way to increase your energy
- The products sent to your home are frozen, so they need to be thawed prior to using them
#3. Dr. Kellyann 3-Day Cleanse and Reset
The Dr. Kelly Ann brand has a 3-Day Cleanse and Reset Kit that is made up of products and ingredients that produce cleansing and detoxifying benefits. You can use this cleanse to reduce your cravings for unhealthy foods while also making you feel full for longer periods of time. This whole foods-based cleanse is one of my favorites thanks to the other natural ingredients that are included, like collagen, turmeric and apple cider vinegar. The Dr. Kelly Ann 3-Day Cleanse and Reset Kit boosts gut health, eliminates bloating that may be making your belly fat appear more pronounced and increases your nutrient consumption. People have even experienced benefits for their skin, hair and nails.
A three-day cleanse from Dr. Kelly Ann includes nine bottles of Lemon Sips, three bottles of smoothies, three bottles of bone broth, three bottles of Super Berry Smoothies and three Lemon Chicken soups. There’s plenty to consume with this cleanse, so it’s a great option if you’ve done cleanses before and were turned off by them because you were always hungry.
- You receive products for use during breakfast, lunch and dinner
- Doesn’t contain any gluten, dairy and soy
- Safe for Keto lifestyles
- Increases your energy levels without the use of stimulants
- Boosts gut health
- Includes a 90-day money back guarantee
- The smoothies come in limited flavors (Chocolate and vanilla only)
- Not safe for vegans
#4. R’s KOSO 3-Day Cleanse, Japanese Postbiotic Drink
R’s KOSO is a superfood supplement that offers balanced nutrition along with probiotics and prebiotics. It can be used alone to benefit your gut health and boost immune response. It can also be used as part of a cleanse. Containing more than 100 different vegetables, fruits, and plants, this drink goes through a one-year fermentation process.
The flavor of R’s KOSO 3-Day Cleanse, Japanese Postbiotic Drink is a sweet Japanese plum juice. By feeding your microbiome, this product will help you absorb more nutrients in the long run, boost your metabolism and increase your fiber intake for better regularity.
- Contains over 100 Vegetables, Fruits, Probiotics, Prebiotics ＆ Postbiotics
- A fermented superfood cleanse
- Provides balanced nutrition
- Can be used as a daily supplement but also for cleansing and fasting
- Improves your microbiome
- Prebiotic fiber results in positive changes in the gut that aid in belly fat loss
- The flavor is a little strong, but the brand recommends mixing it with sparkling water to dilute it
#5. LEMONKIND 3 Day FAT-BURN Latte Cleanse
LEMONKIND 3 Day FAT-BURN Latte Cleanse offers an immune boost, detoxifying cleanse and jump start to your weight loss journey by way of ingredients like whole grain brown rice, inulin root fiber, dandelion leaf, concord grapes, Matcha powder, turmeric and pea protein. This is a powder-based cleanse, so you have to mix the packets with water or milk product of your choosing. It has minimal calories and can help you burn more fat, control your appetite and boost your energy.
All of the ingredients in LEMONKIND 3 Day FAT-BURN Latte Cleanse are USDA certified organic, so you can trust what you’re putting into your body. You have the ability to restore your daily balance of protein, net carbs, fiber, and prebiotics with the use of this product. You’ll notice a substantial difference in how you feel and look in just three days.
- You can opt for caffeine-free varieties
- Minimal calories per serving
- Mix with water or milk
- All ingredients are USDA Certified Organic
- You can turn it into a cleanse bundle
- Promote reduction of stored fat
- Boosts the immune system
- The caffeinated varieties have a pretty substantial caffeine content
- Expensive, at over $80 for a one-time purchase
#6. PUR Cold-Pressed 3-Day Signature Juice Cleanse
The Cold-Pressed 3-Day Signature Cleanse from PUR is a very popular cleanse that focuses on the use of just fruit and vegetable juice all day long. It’s perfect for people who are new to cleanses or those that have been using them off and on for years. By way of specific nutrients, you’ll experience easier weight loss, boosted metabolism, healthier skin and balance.
Flavors in the Cold-Pressed 3-Day Signature Juice Cleanse from PUR include Raw Red, Greens, Blue Chia, Sunny Citrus, Celery Kick and Greens. You can choose between a three-day, five-day or seven-day cleanse. You can also select the sizes of the bottles, depending on your weight and size. Your juice arrives cold and ready to consume.
- Consists of pure fruit and vegetable juices
- Increases your energy levels
- Resets your health
- Promotes weight loss
- Decreases inflammation naturally
- To save on your purchase, you have to subscribe for regular deliveries. You might not be interested in this if you’re just looking to do a single, three-day cleanse.
#7. RAW Juicery 3-Day Signature Cleanse
RAW Juicery 3-Day Signature Cleanse helps you look and feel physically lighter thanks to their powerful detoxification program. This cleanse offers metabolism-boosting and gut-cleansing benefits thanks to ingredients like pineapple, grapefruit, turmeric, and ginger. Use it to beat back bloating, flush out toxins and satisfy your appetite.
A three-day cleanse from RAW Juicery consists of 21 bottles of product. It’s a little expensive, priced at just under $170 for a one-time purchase. However, I like the variety included in this cleanse. You can choose from flavors like Tropic Thunder, basic Celery Juice, Chill Pill and Red Cure. Some are simple formulations, while adaptogens and other herbal ingredients are sometimes included.
- Free, one-day shipping offered
- Customizable options available
- Certified organic
- There are a lot of different products offered and customizable options, so it can take some time to figure out what you want to purchase
What to Look for Before Buying a 3-Day Cleanse for Belly Fat Loss
Before you immediately buy a three-day cleanse that you see online or in a local health and wellness store, there are some key factors that you should look for. Not all cleanses are legitimate and safe, and you don’t want to do more harm than good to your body. Here’s what to keep an eye out for:
Make Sure the Brand Uses Quality Ingredients
I prefer cleanses for weight loss that utilize natural and quality ingredients to provide results. There are so many chemical-based cleanse companies that produce results, but you’re putting things into your body that can be damaging in the long run. Opt for something naturally formulated, but also try to buy from a brand that is transparent about where their ingredients are sourced and why they are used.
Take a Look at Customer Success Stories, Like Before and After Pictures
Most supplement and wellness brands are now including customer reviews and success stories on their website. This is a great way to see what people looked like before they started their cleanse, what they went through during the process and the end results. I always like to read customer reviews before I buy something like this. You learn so much from the people that have been in your shoes before.
Consider the Price and Value for What You’re Paying
You may find that cleanses are a bit on the expensive side, but I think this is rightfully so. Whenever you’re putting something into your body, it should be high quality, safe and well researched. You get what you pay for in regard to a three-day cleanse for belly fat loss. Trying to pinch your pennies will either result in no weight loss results, not feeling well or harming your body. Consider the price of a product, but make sure you’re getting value for what you’re paying. Organic ingredients and natural options tend to be more expensive, but that’s a good thing.
Other Things You Need to Know About
Here is some other information that you need to know about in regard to cleanses for weight loss in the belly area.
3-Day Cleanses Aren’t a Permanent Fix for Visceral Fat Loss
Cleanses can boost your weight loss and be a great kick start for visceral fat loss, but this isn’t a long-term solution. If you go back to eating unhealthy and not taking care of yourself, you’ll quickly put that weight right back on. It’s something a lot of people use to start their weight loss journey. It can be repeated now and again as a reset or boost in your progress.
You Can Achieve Belly Fat Loss through a Proper Nutritious Diet
Whether you want to use a three-day cleanse or not, belly fat loss can be achieved through a healthy and nutritious diet. Include your lean protein at every meal, skip refined sugars, watch your saturated fat intake and work plenty of whole grains, fruits and vegetables into your diet. Some people find success with reducing their carbohydrate intake when they’re trying to lose belly fat, but you still need to consume healthy carbs for ample energy.
Cleanses are beneficial for all kinds of reasons, one of them being belly fat loss. I’ve used cleanses in my own life as a reset. I find that they end up boosting my energy so I can work out harder and stay more focused on a healthy diet. They’re truly a method of staying motivated or taking a step back when you’re starting to find weight loss challenging and need to refocus. The products that I’ve listed in this article are all excellent options for losing belly fat, and they’re extremely safe and natural.
Should You Try a 3 Day Cleanse to Lose Belly Fat?
Belly fat is something that’s a challenge to lose, but it can be done with the right methods. A cleanse is just one of those methods that you can combine with other things like a healthy diet and exercise to achieve the weight that you want. Just make sure that you’re realistic about your weight loss goals and what you can achieve from a cleanse. A cleanse that lasts about three days will usually result in a weight loss of a few pounds. You’re not going to lose ten to fifteen pounds in three days. However, a cleanse is often what people need to feel better and stay focused on weight loss.
Our Top Choices:
- Chef V 3-Day Cleanse (Best Overall to Lose Belly Fat)
- Raw Generation 3-Day Cleanse (Great Value)
- Dr. Kelly Ann 3-Day Cleanse and Reset (Can't go wrong with Dr. Kelly Ann)