Top ACV Gummies for Weight Loss, A Dietitian’s Guide

This article highlights our top-rated Apple Cider Vinegar gummies to help you lose weight with pros and cons of each gummy supplement.

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Apple cider vinegar is a product that has gained a lot of popularity in recent years thanks to its multitude of health benefits. One of the most popular uses of apple cider vinegar (or ACV) is weight loss. If you’re always looking for ways to drop a few extra pounds and keep them off, this article is for you. I’m going to talk about the benefits of ACV for weight loss, while also taking a look at some specific products that are effective and safe.

Losing weight is a topic that so many people are interested in. It is expected that there will be approximately 113 million people in the U.S. in 2022 that fall into the obese category. While it might seem like apple cider vinegar can’t possibly be effective enough to help you lose multiple pounds, you can actually do so while also achieving better health overall by way of your gut, skin, hair, etc. ACV has actually been used for its health benefits for hundreds of years, so let’s start by talking more about how apple cider vinegar can help with your weight loss journey.

How Can Apple Cider Vinegar Gummies Help You Lose Weight?

In this article I want to talk specifically about the use of ACV gummies. Gummy supplements are very convenient, they taste great, and they tend to pack quite a punch depending on what ingredients are included in them. Here are some of the ways that ACV gummies can help you lose weight.

losing weight with acv gummies

Could Boost Metabolism and Burn More Calories

There is something called acetic acid in apple cider vinegar, which can help prevent fat deposits from forming in the first place. This helps you maintain weight loss, so you continue to look lean and healthy. ACV also helps improve your metabolism thanks to specific organic acids and enzymes that boost your body’s ability to convert energy from the food that we eat into energy that the body can use in order to run certain cellular processes.

ACV Gummies Can Control Appetite

I’ve mentioned the acetic acid content in apple cider vinegar and how it can prevent fat from forming. However, this acid can also affect how full you feel after eating a meal. By increasing satiety, you won’t want to eat as frequently or as much. You should also be able to skip indulging in those cravings you’re experiencing. Reducing your calorie intake this way can help you quickly achieve your weight loss goals.

Can Balance Blood Sugar Levels

There are a few ways that apple cider vinegar can balance your blood sugar levels. For starters, the high starch foods that we eat won’t spike our blood sugar because acetic acid will block certain enzymes from quickly digesting starches. When starches are broken down more slowly in the gut, this will provide more consistent blood sugar levels. Even people with severe cases of type 2 diabetes can find it beneficial to consume ACV before a meal. It’s also possible to lower the body’s inflammatory response which is often an issue with people who have diabetes and blood sugar issues.

Could Help Strengthen Gut Health

ACV can promote a healthy environment in the gut that helps balance the pH level of your body and digestive system. By maintaining a more alkaline environment in your gut, this can help strengthen your gut health, boost metabolism, promote more regular bowel movements and even strengthen your immune response.

What You Should Look for in ACV Gummies for Weight Loss

There are different features and ingredients that can be included in a specific ACV gummy supplement. Here’s what you should be looking for if you’re in the market for a supplement such as this.

Choose ACV Gummies with No Added Sugar or Preservatives

While gummy vitamins and supplements are quite delicious and a convenient way of getting your nutrients, a lot of gummy products contain a ton of sugar. This is a way of making them more palatable for both kids and adults alike, but most people don’t need or benefit from all of that added sugar. Look for a product that is sweetened using fruit juice or other natural ingredients.

You should also watch out for a gummy that contains different preservatives in order to lengthen its shelf life. A longer shelf life can be a way to save you money, but preservatives can wreak havoc on your gut and health.

Formulated With “The Mother”

When you’re looking at actual apple cider vinegar, you’ll find that there is something called “the mother”. Some ACV products will contain it, while others do not. You want to look for a formulation that has “the mother” in it. This means you’re looking at an unrefined, unpasteurized and unfiltered version of apple cider vinegar. Inside of “the mother” exists tons of different probiotics that are great for your gut microbiome.

“The mother” usually stands out in a bottle of ACV. When unmixed, it will typically sit at the bottom of the bottle. It looks darker in color than the rest of the vinegar, and it may have some solids in it. You should make sure to shake your ACV up before using it so you get some of “the mother” in your dose.

Try to find an apple cider vinegar gummy that has been made using “the mother”. The final product will retain some of that beneficial bacteria and ingredients that will boost the overall effectiveness of the gummy.

Third-Party Tested and Made in the USA

Third-party testing is such an important feature to look for when you’re shopping for a supplement of any kind, including an ACV gummy. This form of testing means that a company has opted to use outside services to check their product for all kinds of things, including potency, purity and to confirm the absence of banned substances. You can trust information that comes from a third-party provider.

A product that is made in the U.S.A. will generally have been made according to much stricter standards than if it were made in a different country. You’re usually looking at higher quality ingredients as well.

Positive Customer Experiences and Reviews

Taking a moment to look at an ACV product online to see what other people think about it is important. It’s one thing to trust what a brand is telling you about their product, but you want to hear from real people what their experience was like. Read the positive customer experiences and reviews to see what people liked and how they used a product in their own life.

The Best Apple Cider Vinegar Gummies for Weight Loss

With many apple cider vinegar gummy options available, it can be difficult to narrow down what you want to purchase. Here’s what I think are the best apple cider vinegar gummies for weight loss purposes.

#1. Primal Harvest Apple Cider Vinegar Gummies Sugar-Free

weight loss acv gummies - primal harvest

Primal Harvest’s Apple Cider Vinegar Gummies are sugar free and contain 750 milligrams of unfiltered apple cider vinegar per serving. This product has been formulated with “the mother” to provide exceptional health benefits such as improved digestion, a better immune response and even weight control. Primal Harvest Apple Cider Vinegar Gummies also include superfood ingredients like pomegranate juice powder and beet juice powder.

Many people report that they experienced higher energy levels and improved digestion within three to four weeks of starting this product. The most profound results generally take place within three months of using Primal Harvest’s ACV gummies. This is when weight management is most noticeable.

Pros

  • Formulated with “the mother”
  • Supports the digestion process
  • Improves weight control
  • Taste delicious
  • Made in a GMP-certified facility
  • Doesn’t contain artificial sweeteners

Cons

  • Fairly new product, although this brand is top-notch in terms of quality and customer service

#2. Zuzili Apple Cider Vinegar Gummies

zuzili acv gummies

Including vitamins, antioxidants and trace minerals, Zuzili Apple Cider Vinegar Gummies are formulated in a manner that will deliver various health benefits without having to deal with the unpleasant odor or taste of apple cider vinegar. Each tasty gummy contains 500 milligrams of ACV.

The body can easily break down and absorb this product, aiding in appetite suppression and weight management. The apple cider vinegar used in Zuzili Apple Cider Vinegar Gummies contains acetic acid as well as different enzymes that have the ability to reduce your appetite while also combating your food cravings.

Pros

  • Supports a healthy appetite
  • Boosts metabolism
  • Supercharges your energy levels
  • Also contains dry ginger extract
  • Mild and sweet flavor
  • Easily digested

Cons

  • Contains corn syrup

#3. Essential Elements ACV Gummies

essential elements acv gummies

Essential Elements Apple Cider Vinegar Gummies have been formulated using “the mother” as well as other ingredients such as B complex vitamins, beneficial proteins, enzymes, and beneficial bacteria. Combined, this product can help improve your energy levels, cognitive function, heart health, immune function and weight management. This product tastes great, thanks to the process Essential Elements uses to minimize the inclusion of acetic acid (which is what gives ACV its strong smell and taste).

Vitamin B6 has a lot of benefits when taken as part of a supplement such as this one, but it’s essential for weight management. It optimizes your metabolism in a way that offers up plenty of energy for the body to use, while also burning fat as a fuel source. You’ll drop pounds quickly while being able to keep them off long term.

Pros

  • Fortified with B complex vitamins
  • Tasty flavor
  • Made with “the mother”
  • Free of preservatives
  • Does not contain any GMO ingredients
  • Free from many common allergens like peanuts and shellfish

Reduces oxidative tissue damage

Cons

  • Contains a synthetic form of folic acid, which can be difficult for people with the 5-MTHF to absorb

#4. Mary Ruth’s Apple Cider Vinegar Gummies

mary ruths acv gummies

Mary Ruth’s Apple Cider Vinegar Gummies are formulated using 500 milligrams of apple cider vinegar in each dose, along with vitamin B12, beetroot powder and pomegranate juice. By using raw, unfiltered apple cider vinegar along with other added ingredients, the body can experience improved immune function, increased energy levels, faster metabolism and better weight management.

Vitamin B12 has been added thanks to its ability to help the body maintain proper nerve and blood cell health. It can also boost the production of white blood cells. B12 has been included as methylcobalamin, which is a very bioavailable form. It’s beneficial for those that have the MTHFR gene mutation. Phytonutrients in beetroot powder and pomegranate help support a healthy gut biome, which can also be beneficial for weight management and a proper inflammatory response.

Pros

  • Formulated with apple cider vinegar as well as vitamin B12, beetroot and pomegranate juice
  • Vegan friendly
  • Non-GMO
  • Contains 500 milligrams of apple cider vinegar in each dose
  • Does not contain non-organic or synthetic flavors

Cons

  • Contains cane sugar rather than using a more natural fruit source as a sweetener

#5. KaraMD Pure Health ACV Gummies

kara md pure health

KaraMD has formulated their apple cider vinegar gummies with the help of medical professionals that truly understand the health benefits that can come from ACV. It is completely free of all stimulants, with raspberry ketones and MCT oil being added for a natural boost. There are 315 milligrams of apple cider vinegar in each dose of KaraMD Pure Health ACV Gummies, along with B12 and folate. These ingredients have all been chosen to enhance absorption and potential benefits.

Pros

  • Formulated by doctors
  • Free of stimulants
  • Boosts overall health and wellness
  • Made with natural ingredients
  • Sustainably sourced
  • Third-party lab testing is used
  • Made in an FDA-registered facility

Cons

  • I wish this brand was a little more descriptive on their website. Their products include minimal information.

#6. Goli ACV Gummies

goli apple cider vinegar gummies

Goli is probably one of the first apple cider vinegar gummy brands that you’ve taken notice of. They’re sold online, but also in most major retail stores. Their patented formula also contains vitamins B9 and B12 to support a variety of functions such as cellular energy production, heart health, immune support, weight management, healthy metabolism, nutrient metabolism and overall good health. This is an unfiltered product that contains “the mother”. The taste is very pleasant and doesn’t have any kind of unpleasant aftertaste.

Pros

  • Supports the cardiovascular system
  • Boosts immune function
  • Helps you maintain a healthy weight
  • You can try it risk free thanks for a money-back guarantee
  • Rave reviews
  • Includes beetroot powder and pomegranate

Cons

  • Not all of the ingredients included are natural and / or organic
  • The brand may have got a little too big for their bridges, as customer support as dramatically declined over the years (we have been covering goli since they launched)

#7. It Works! Slimming Gummies

it works slimming gummies acv

It Works! Slimming Gummies can help you shrink your waist and slim your hips thanks to apple cider vinegar combined with potent blood orange extract. Blood orange has been clinically proven to help people lose fat in the areas of the hips and waist. It attacks calories that would otherwise turn into fat on the body, while also actively shrinking your fat cells all over so that you look slimmer. This is a vegan gummy formula that doesn’t contain any kind of stimulants or sugar. A few gummies per day quickly gets you on track to better weight management.

Pros

  • Contains blood orange along with high quality apple cider vinegar
  • This is an ACV gummy that is designed with weight management in mind
  • Helps you shrink your waist and hips

Cons

  • It may take a few months to see full results in regard to weight management
  • This product is often out of stock at Amazon

Conclusion for Losing Weight with Apple Cider Vinegar Gummies

Losing weight is a topic that so many of us talk about. There are many methods of losing weight, but it’s unfortunate that a lot of people don’t find traditional methods of weight loss to be as effective as they would like.

You might not be interested or ready to start taking a stimulant or weight loss medication to boost how many pounds you’re losing, but there are different apple cider vinegar products that can help you on your journey.

This seems like such a simple product, but it can actually be very effective in regard to slimming down.

Whether you have extra weight in your hips that you want to lose, or your stomach tends to look very bloated or heavy, one of the ACV weight loss products that I’ve talked about in this article can be of assistance to you. It’s choosing the right one that can be the challenge!

There aren’t multiple varieties of apple cider vinegar to choose from. Though, opting for a supplement that’s made from organic apple cider vinegar is beneficial.

You should definitely purchase from a brand that understands the importance of sourcing apple cider vinegar from “the mother”.

This is where a lot of the nutritional benefit comes from.

The other ingredients that are included in a specific formulation can make a big difference in your weight management results, as well as boosting your energy levels, improving immune function and much more.

Photo of author

Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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