Supplements for Bloating Relief: A Dietitian’s Top Picks

Bloating slows us down. As a registered dietitian, I get questions all the time about the best way to stop bloating from people of all ages and fitness levels. Something I've noticed is that people eating all different types of diets are actually affected by bloating.

There are ways to get over the discomfort of bloating. The first thing I always do with my clients is address any diet or lifestyle factors that could be contributing to bloating. Next, I pivot the conversation to anti-bloating supplements. I think it's important to know that there are ways to get relief that don't have nasty side effects. Let's cover what to look for before I dive into reviews of boating supplements that actually work.

Do Supplements for Bloating Relief Really Work?

Yes, bloating supplements can truly work wonders for some people. The key is finding products that address the common causes of bloating. Bloating is typically linked with disharmony in the gut. When your gut microbiome isn't balanced, you're struggling with inflammation, difficult digestion, and gas. In addition to creating uncomfortable bloating, these unaddressed factors are also putting you at risk for nutrient deficiencies, vitamin deficiencies, food sensitivities, reduced immune system responses, and mood imbalances.

The Ten Best Supplements for Combating Bloating

I know it can be overwhelming to choose from bloating supplements that you see both on the shelves and online. I hate seeing my own clients waste money on bloating pills that don't work. That's why I've narrowed down my choices for the ten best anti-bloating products that you can easily order online from reputable companies that use quality ingredients. Take a look to find an option that offers what your body needs to stop the bloat!

#1: Unbloat

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This is a bloating pill that packs in 40 different anti-bloating ingredients known to help stop all the common causes of bloating. This pill isn't just about getting your tummy flat. It's actually formulated to promote gut balance by helping to feed the healthy bacteria responsible for proper digestion.

Unbloat blows me away by packing 21 digestive enzymes into each pill. This is going to help you properly digest the things you eat. Next, this pill has seven key probiotics to help build up gut health. The amazing thing about this is that even most popular probiotic pills only use one to two strains of bacteria. Another important detail is that this pill uses two natural prebiotic fibers that actually feed your healthy gut bacteria. Many brands make the mistake of leaving out this very important detail for helping your gut to heal. Finally, I like the use of herbal remedies and essential nutrients to support overall digestive health.

Unbloat does such a powerful job of delivering what's lacking in your gut that you can expect to get noticeable relief within two days. The big difference is usually noticed by the 10-day mark.

Pros:

• This is a very complete formula.
• A powerhouse for promoting better digestion.
• Seven different probiotics.
• Natural prebiotics to feed healthy gut bacteria.
• Contains the bonuses of folate and magnesium.
• Free of dairy, gluten, soy, GMOs, nuts, shellfish, sesame, preservatives, and other allergens.
• Compatible with vegan, vegetarian, ketogenic, gluten free, and paleo diets.
• Big discounts when you subscribe.
• Free shipping.

Cons:

• This is a high-end supplement with a high-end price to match.
• Only available in pill form.

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#2: Bloat No More

Bloat No More impresses me because the brand offers a full suite of anti-bloating products tailored to address different root causes of bloating. The Bloat No More Metaboliz uses vitamin B12, Iodine, magnesium oxide, zinc oxide, selenium, copper, manganese, molybdenum, schisandra fruit powder, ashwagandha plant, bladderwrack powder, kelp powder, and cayenne pepper powder to boost metabolism, support thyroid health, and promote focus. The Bloat No More Probiotic Renu promotes digestive health using Bifidobacterium and Lactobacillus acidophilus probiotic cultures. Bloat No More Sexy and Slim alleviates bloating with a slant toward promoting liver health using peppermint powder, ginger root powder, fennel seed powder, fenugreek seed powder, and dandelion root powder.

While these formulas all deliver what the body needs to stop bloating, they go much further in promoting wellness. The comprehensive ingredients used promote overall health for the digestion system, immune system, thyroid, metabolism, skin, and more. These products should really be considered total wellness products that also happen to target the root causes of bloating.

Pros:

• Incredible price for the caliber of the ingredients.
• Allows you to choose the specific product you want based on your needs.

Cons:

• While user reviews are positive, you won't find thousands of reviews.
• You'll need to check for any contraindications with the ingredients in these pills because some of them can be complex.

#3: ColonBroom

This can be a great product to pivot to if you're suffering from bloating that's specifically tied to constipation. It helps to address symptoms like constipation, lack of energy, heaviness in the gut, and difficulty with losing weight. ColonBroom is also advertised as a product for detoxification and weight loss. There's really no “magic” to it. This product simply uses a natural active ingredient called psyllium husk that helps to improve gut microbiota. Psyllium husk is a popular prebiotic fiber that absorbs water to help feed healthy gut bacteria, relieve constipation, balance blood pressure, and aid with weight loss.

The ingredient list in ColonBroom is extremely simple. In addition to psyllium husk powder, the formula contains sodium, potassium, and calcium. The powder gets its flavor and texture with help from crystallized lemon, citric acid, sea salt, rice hulls, fruit and vegetable juice, and stevia leaf. While the benefits of psyllium husk are verifiable, I do have some notes to add. Psyllium husk is excellent for helping to restore gut balance. You will also feel noticeably lighter. However, I do wonder if just taking a product with psyllium husk will be enough if you have larger gut issues. I think there's a need to look into the idea of adding probiotics to your daily routine if you opt for ColonBroom.

Pros:

• Extreme discounts if you subscribe.
• Full of healthy, natural prebiotic power.
• Can potentially help with nutrient absorption and weight loss.

Cons:

• The effects of psyllium husk for relieving constipation can be powerful at first!
• Lack of probiotics, digestive enzymes, or herbal support.

#4: FLO Vitamins for PMS and Bloating Relief

FLO uses a mix of herbal remedies and vitamins to help cut bloating. The big powerhouses are chaste berry and dong quai. In studies, chaste berry has been shown to reduce PMS symptoms. It is commonly used to stabilize mood during PMS. Dong quai focuses more on pain relief. In fact, this is an antispasmodic supplement that has been known to relieve menstrual cramping. The lemon balm used in this blend is known for its calming properties that support mood. Lemon balm is also used to relieve cramps. Finally, it all comes together with the addition of vitamin B6.

Having low B6 is associated with inflammation that can definitely contribute to bloating. Low B6 levels are also known to cause water retention that can lead to bloating. FLO's use of B6 in this formula is for the specific purpose of easing PMS mood swings and cravings. FLO has tons of positive reviews from real users who claim that this supplement allows them to live without painful bloating that is exacerbated by monthly cramping and nausea.

I like that you can choose between pills and gummies with this one! The price per serving works out the same regardless of which option you pick.

Pros:

• Price is very reasonable. Less than $1 per serving.
• Gummies are very tasty!
• Great way to tackle mood and bloating issues in one supplement.
• This is a vegan-friendly, gluten-free, non-GMO, and cruelty-free product.

Cons:

• No probiotic or prebiotic support.
• Not ideal if you're sensitive to herbal remedies.
• Formulated specifically for women.

#5: HUM Flatter Me

I love the focus on better digestion with this one! HUM uses a blend of 18 full-spectrum digestive enzymes to help you break down food better. In addition to aiding in better digestion, this helps to reduce painful and unsightly bloating. In fact, the formulation works specifically to break down protein, carbohydrates, fiber, lactose, and fats. What that means to me is a better use of nutrients to potential help with everything from energy levels to metabolism.

The ingredients in this anti-bloating supplement are really compelling. Those 18 full-spectrum enzymes are supported by ginger, peppermint leaf, and fennel seed. So many reviewers talk about the natural “cleansing” benefits of this supplement that allow them to get a noticeably flatter tummy. Many others are happy to finally live without painful gas and bloating.

Pros:

• Great price for the quality.
• Contains impressive full-spectrum enzymes to address gut health.
• Helps you get the full benefit of the nutrients you eat.
• Peppermint, ginger, and fennel are naturally soothing.
• A gluten-free, non-GMO product that's triple-tested for purity.

Cons:

• No subscription discounts.
• While the enzymes can help to promote healthy gut bacteria, this formula doesn't feature probiotics.

#6. Provitalize

Provitalize is a very unique product as it contains 3 strains of probiotics that help with bloating specifically, which is why we chose this product as the overall best for menopause bloating. Their trio of thermogenic probiotics strains are lab-grown, which is impressive to say the least. But, these probiotic strains are having women manage weight gain, ease bloating and improve gut health naturally.

Many women that take Provitalize have noticed almost immediate results when it comes to feeling less bloated. There are many other ingredients that also help with bloating, and they have a DRCaps™️ technology (which are 100% vegetarian) that help protect against stomach acids and lets the probiotic formula travel through the gut safe and sound.

You can purchase Provitalize on their official website or amazon. It's worthy to note though, that you can save much more money if you purchase through their website, especially if you choose the subscription option.

#7. Ombre Rise Prebiotic Powder for Bloating Relief

A well-formulated prebiotic nourishes the beneficial bacteria in the gut, and that's what Ombre Rise is all about. The best part is that it's a powder that you can mix with any drink. Using a powder instead of a capsule will help absorb the formulation quicker, resulting in faster bloating relief, as well as constipation and gas relief. Rise by Ombre was made for those that have trouble with bloating, and, since Ombre Lab specializes in gut health, this is a sure fire product that you can feel confident using – a major reason why they are one of our top choices.

Pros

• Vegan and low-Fodmap friendly
• 30 servings per container
• Mix with any drink
• Powder is faster absorbed by the body
• Designed to relieve bloating, constipation and gas
• Nourished beneficial gut bacteria
• Enhances butyrate production to restore the gut barrier and prevent leaky gut
• Priced affordably

Cons

• Somewhat of a new product, but the brand has been specializing in gut health for a long time

#8: Bye Bye Bloat by Love Wellness

This powder can have a great “calming effect” on a fiery digestive system. It's packed with organic fennel, dandelion, and fenugreek that work in combination with digestive enzymes to break down fats, proteins, and carbohydrates to help you feel good after meals instead of getting bogged down. The formula also contains organic ginger root powder, organic parsley leaf powder, a pepsin complex, and a bromelain complex.

Bye Bye Bloat has thousands of positive reviews from real-life customers who feel so much lighter after taking this supplement. One feature you might appreciate if you're not a fan of swallowing pills is that each capsule can be opened up to be mixed into a smoothie. This is a gluten-free, dairy-free supplement.

Pros:

• Very reasonable price.
• Big savings when you subscribe.
• Uses enzymes and herbal supplements to improve digestion.

Cons:

• Lacks prebiotics and probiotics.

#9: Beat the Bloat by Olly

This is a great formula that blends fennel, ginger, and dandelion with digestive enzymes to tame a bloated, irritated digestive tract. The digestive enzymes used are formulated to support the body's ability to break down fats, carbohydrates, lactose, and vegetable fibers for increased comfort without bloating. The herbs used all help to prevent bloating and water retention. While Beat the Bloat doesn't have quite as many reviews as some of the other products on the list, it does have lots of sparkling reviews. Real customers boast how this product has helped with everything from PMS-related bloating to discomfort after “carb overload.”

Pros:

• This is a great “budget” option that's nearly half the price of other options.
• Savings when you subscribe.
• Great mix of digestive enzymes and herbal supplements.

Cons:

• No prebiotics or probiotics.

#10 No More Bloat by Nature's Instincts

Here's my budget pick! Priced at just a fraction of what other bloating supplements cost, No More Bloat by Nature's Instincts offers a blend of pure and simple ingredients to promote digestive health. This USA-made anti-bloating supplement contains vitamin B6, potassium, dandelion extract, green tea extract, cranberry powder, apple cider vinegar, buchu leaf extract, juniper extract, corn silk, paprika powder, and watermelon powder. What impresses me about this blend is the way it brings together all of the “holistic” ingredients known to support healthy glucose metabolism, weight management, and digestion. The touch of cranberry is also great for urinary tract health. No More Bloat by Nature's Instincts has hundreds of positive reviews online.

Pros:

• A true budget pick that anyone can afford.
• Full of great natural ingredients.
• Helps to relieve bloating while also addressing metabolism and weight management.
• Strong mix of vitamins and herbs.
• Vegan.

Cons:

• Lacks probiotics and prebiotics.
• Might not address every cause of bloating.

What to Look for in a Quality Bloating Supplement

I know this can be a lot to skim over! That's why I want to do a quick rundown on the key points you should be looking for when shopping for a good bloating supplement.

Trust: Brand and Ingredient Transparency

My review list focuses on trusted and established brands. The perk of going with a high-profile brand is that you'll get products that are tested for quality and purity. In addition, these brands have spent years formulating products that actually stop bloating based on what we know about the science behind digestive health.

Product Rating: Customer Reviews and Success Stories

It's great when brands allow customers to leave reviews on their product pages. While not every product needs to have thousands of reviews to be considered a well-reviewed product, I do suggest focusing on supplements that have mostly positive reviews. Take some time to read about customer experiences and success stories to get a feel for what you can expect.

Doctor-Formulated: One That Addresses the Common Causes of Bloating

The good news is that we know what causes bloating. It's usually an imbalance in the way your body is processing food, absorbing nutrients, and retaining water. Some bloating is also caused by hormonal issues tied to the menstrual cycle. It's important to find an anti-bloating product that actually provides the enzymes, vitamins, probiotics, and prebiotics that help to restore gut health.

One common mistake is to use anti-bloating products that only make you feel lighter because they are triggering diarrhea. Look for ingredients that build up your gut instead of just giving a quick fix that will leave you miserable. The untold story about laxative-based anti-bloating pills is that they can actually leave you more bloated in the long run because they are throwing off the balance of your gut microbiome.

The Bottom Line

Most people suffering from bloating are missing something. This could be anything from key digestive enzymes to probiotics. Take some time to research your specific bloating and digestive systems to get an idea of what you might need. It's then time to return to this list of the top bloating supplements to pick the one that fills in the gaps for you to get on your way to a flat, discomfort-free tummy!

Tips for Success From the RD

The best way to stop bloating is to eat balanced meals full of protein, healthy carbohydrates, and natural fiber sources. While I'm a big fan of bloating supplements, I always tell my own clients to start with their diets first. An anti-bloating pill can't necessarily work its magic if you're bloating because you're eating piles of bread and pasta without lean proteins, fruits, and vegetables to balance things out. Lastly, make sure you're staying hydrated because dehydration leads to constipation and bloating!

Can You Get Rid of Bloating Fast?

You can greatly ease bloating pretty quickly. First, most of the supplements on my list of the best bloating pills and powders above will actually provide results within one to two days. Some other ways to reduce bloating fast include drinking hot liquids, going for a walk, and gently massaging the abdomen. The ideal is to get some immediate relief from bloating pills before seeing steady and consistent improvements that simply allow you to live a bloat-free life!