Best Colon Cleanses for Losing Weight (An RD’s Top Picks)

Finding the right colon cleanse for weight loss isn’t easy, that’s why we created our top-rated list – these are your best options and reasons why.

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The benefits of cleansing your colon are plentiful. Not only can you help maintain regular bowel movements, but you can also drop some body weight, decrease symptoms of bloating and gas and even prevent colon cancer. Cleanses can utilize a number of different products and processes to get everything started. The goal is to increase your bowel activity in an effort to remove built up waste material and toxins from the colon and gut.

To help you with the process of cleansing your colon, I want to take a look at some of the best cleanse options on the market right now. There are a lot of different products that claim they can help you along on your weight loss journey, improve your gut health and prevent disease. But how valid are these claims and what ingredients are typically used to achieve results? Let’s dive in to find out more about losing weight with a colon cleanse and some of the other potential benefits.

Quick Table of the Top-Rated Picks and Buying Guide

Colon CleansePriceStore
ColonBroom$54.99Official Website
Chef V 5 Day Cleanse$55Official Website
1st Phorm Opti-Greens 50$64.99Official Website
umzu zuPOO$29.95Check Amazon
Primal Total Cleanse$29.95Official Website

Does Cleaning Out Your Colon Help You Lose Weight?

losing weight colon cleanse

A colon cleanse is actually very effective if you are looking to lose weight. These cleanses are designed to provide some very impressive results that include cleaning waste from your colon and GI tract in addition to boosting your metabolism, reducing bloating and gas and potentially even increasing the amount of energy that you experience. This will help take your exercise regimen to the next level, which in turn helps you lose more weight in the long run.

Most people experience weight loss of about two to six pounds after their first cleanse. You can lose more with repeated colon cleanses. Depending on the formulation of cleanse that you choose, it’s likely that you’ll experience an increase in the amount of fluid that is inside of your colon. This softens stool and makes it easier to pass.

Colon cleanses also remove toxins from your body. When you remove these toxins, your body is able to absorb nutrients more effectively when you eat. You can also process this food more efficiently, resulting in less overeating and fewer cravings.

Are At-Home Colon Cleansers Worth It?

colon cleanse at home

When you perform an at-home colon cleanse, this process removes toxins from your gastrointestinal tract that could potentially cause health problems if you leave them there. A buildup of toxins can cause conditions like elevated blood pressure, inflammation in the body and arthritis. You may lose a number of pounds, experience less bloating and have less constipation. Many people see a shift in their overall health after doing a cleanse, but it’s important to remember that you should be careful about doing a cleanse and the frequency you do it. The immediate results of a cleanse can make you want to do them often, but this can lead to complications such as dehydration, electrolyte imbalance, infection and a perforation in the rectum.

What to Look for Before Buying an At-Home Colon Cleanse Supplement

searching for at home colon cleanser

The ingredients in an at-home colon cleanse are incredibly important. You should go to great lengths to ensure that the product you’re considering is using high quality, pure and safe ingredients. A product that utilizes gentle ingredients to get you the results you are looking for will prevent complications and potential discomfort. Chemical laxatives are very different from the products that we’re talking about in this article. These brands are formulated using natural ingredients that have been used for centuries thanks to their medicinal properties.

Look into the reputation of a colon cleanse brand. You should look into the amount of time that they’ve been in business, how they got started and their verified customer reviews. Customer reviews are an excellent way to learn more about the trustworthiness of a brand. Look at the company’s website, but looking elsewhere ensures you’re getting a valid snapshot of what a product is like when used by real people.

Price may be important to you, but this isn’t a product that you should skimp on. After all, putting any kind of supplement in your body to flush out toxins and drop weight should be done very carefully with the use of gentle and safe ingredients. If you have to spend a little extra bit of money on an at-home colon cleanse, it’s probably worth the investment.

The 10 Best Colon Cleansers for Weight Loss At-Home

Now it’s time to look at ten of the best colon cleanse supplements on the market right now that are designed to help you lose weight. They may provide other benefits as well, and we’ll take a look at those.

#1: Colon Broom

colonbroom colon cleanser

Colon Broom has an organic colon cleanse supplement that can help you lose weight, relieve constipation and improve symptoms such as bloating. It has a very high fiber content thanks to psyllium husk that comes from the seeds of the plantago ovata plant, providing you with a very natural and safe cleanse. More regular bowel movements are often experienced after the Colon Broom cleanse, which can help keep your weight in check. Other benefits include balance blood sugar numbers, increase in energy and a better mood overall.

Made by Max Nutrition, LLC, the Colon Broom brand has been around since 2008. In addition to their colon cleanse, they also sell products which will cleanse your entire body, improve your gut health and boost your workout endurance.

#2: Chef V 5 Day Cleanse

chef v 5 day cleanse detox

The Chef V brand has a few different cleanses that are designed to remove toxins from your body and help you lose as much as 20 pounds over a five day cleanse. This five-day cleanse includes the use of green drinks (five bottles of 64 ounce drink), detoxifying soups (five in total) and ten protein shakes. There is plenty to fill you up, while improving your metabolism and reducing cravings.

You have the option to build your own cleanse on the Chef V website. These are real products. There are no green powders, pills or herbs involved. It’s an organic whole food based colon cleanse, and this is about as gentle and safe as you can get. All of the products are packed with fiber and nutrients, providing you with sustained energy throughout the day. You won’t find yourself running to the bathroom while doing the Chef V cleanse. You simply notice that you’re starting to move your bowels more regularly and more efficiently. Made by a nutritional therapist and private chef, Chef V’s cleanses are affordable and easy to have delivered right to your door.

#3: 1st Phorm Opti-Greens 50

opti-greens 50 digestive cleanser

1st Phorm’s Opti-Greens 50 is designed to be an immune-boosting product, but you may also find that it helps you to lose weight. This immune-supporting greens powder contains 50 different ingredients including vegetables, fruits and organic grasses. The product is made using a low-temperature process that retains as many nutrients as possible. It is non-GMO and does not contain any artificial ingredients. It’s packed full of nutrients, superfoods, enzymes that aid in the digestive process and probiotics.

#4: UMZU ZuPoo

zupoo colon cleanse

UMZU’s ZuPoo compares to ColonBroom. It has been formulated as a colon cleansing product that also supports the gut and weigh loss. This organic product was created back in 2015 based on scientific facts. Ingredients like cayenne red pepper, fennel and cascara sagrada will produce laxative effects that cleanse the colon, remove toxins and also remove hormone blockers that may be causing weight gain or trouble losing weight.

Customers of the UMZU brand have expressed how effective the ZuPoo product is. It will get you heading to the bathroom in a short amount of time, but most people didn’t experience any discomfort while going through the process. If you’re unhappy with how your stomach looks because it often has a very extended and bloated appearance, obesity may not be to blame. You may need to drop a few pounds, but your colon health may actually be the issue. UMZU ZuPoo can help you reset and feel better about yourself.

#5: Primal Harvest Primal Total Cleanse

primal total cleanse

Primal Harvest’s Primal Total Cleanse promotes the elimination process as well as produces detoxification (thanks to 20 different ingredients) in the GI tract and colon. The digestive process is supported by a very comprehensive probiotic blend. You’ll find that you experience weight loss after your cleanse; more regular bowel movements, healthier skin and increased energy. Primal Harvest has created this product to be dairy free, gluten free and soy free.

Just two daily capsules is all that you need to experience an improvement in how you feel. Primal Harvest focuses on a holistic approach to colon health, using ingredients such as fennel seed, aloe vera leaf, senna leaf and cascara sagrada to help you flush out excrement and drop pounds. It doesn’t take long for this Primal Total Cleanse supplement to kick in. Though, using it regularly will ensure you stay on track with your colon health.

#6: FLYTE CLNZ Colon Cleanse and Gut Support

flyte clnz for colon

FLYTE CLNZ Colon Cleanse and Gut Support supplement helps the body get rid of excess waste and fluid from your colon and body. Becoming more regular with the use of this product can aid in weight loss, relieve bloating and boost your gut health. Regardless of whether you’re looking for a cleanse designed for weight loss, you want to remove toxins from your body or you simply want to promote good health, this is a perfect product.

#7: Dr. Tobias Colon Cleanse

dr tobias colon cleanse 14 day

This product from Dr. Tobias is a bit different than other cleanses because it works over the course of 14 days. One product purchase gets you 28 capsules of product, and you are supposed to take one or two of them per day. These capsules contain natural ingredients like herbs, fibers and probiotics which will remove toxins, cleanse the body and remove waste. You can even reduce bloating and support healthy energy levels. The brand uses third-party testing to confirm safety and purity.

#8: BioSchwartz Colon Detox Cleanse

bio shwartz colon detox cleanser

Gentle yet effective, the BioSchwartz Colon Detox Cleanse contains 11 natural ingredients such as fiber, aloe and probiotics. The goal of this product is to help you eliminate built up waste, toxins, support digestion and maintain healthy metabolic levels. A lot of other colon cleanse brands cause a certain amount of discomfort when you’re getting started with the product. However, this is a very easy product to use and benefit from. You may notice an increase in the amount of times you have to go to the bathroom, but you won’t experience uncomfortable feelings of gas, bloating, pain or extreme diarrhea.

BioSchwartz cares about the clients that it serves. All of their products are made using natural ingredients that are gentle on the body. There’s nothing artificial or unsafe about Colon Detox Cleanse. They also use a very strict testing process that is transparent to consumers.

#9: INNO Cleanse Digestive Aid

inno colon cleanse

Inno Cleanse Digestive Aid can be used to flush toxins out of your body that could be slowing down your energy and slowing down your weight loss journey. Rather than allowing these things to build up in your gut over time, you can use this product to cleanse and reset. You can eliminate waste, reduce bloating, boost digestion and regulate your hunger more effectively. It takes just 24 to 48 hours to see results from INNO Cleanse Digestive Aid. You may find that you not only look better as you drop a few pounds, but you should also feel much better. The company offers a 100 percent money back guarantee.

#10: Global Healing Oxy-Powder Natural Colon Cleanser

global healing oxy-powder cleanse

If your digestive system feels like it’s slowing down your weight loss progression, it might be time to pay closer attention to what you’re eating, the regularity of your bowel movements and the toxins that might be built up in your colon. Oxy-Powder from Global Healing can help by way of natural oxygen. It gently moves compacted feces out of your GI tract, resulting in more regular bowel movements and dropping of weight. This product cleanses and detoxifies your colon, optimizes your digestive health and supports a healthy lifestyle and gut. It impressively comes with a one-year guarantee. If you don’t see results, then you get your money back.

Global Healing understands what it’s like to feel weighed down by poor colon health. They have developed this natural approach to cleaning your colon to address bloating, constipation, built up waste, gas and straining. You can use it regularly, and it’s available in bottles that contain 60 or 120 capsules.

The Bottom Line

Digestion should occur naturally and productively. Our bodies process as much as three gallons of food and liquid each day, allowing for an imbalance to easily occur. Some people experience constipation while others may deal with bloating and nausea. Despite a healthy diet, counting calories and working out, you may feel like you can’t get the weight to come off like you want it to. While all of these healthy lifestyle choices can help you, you might be targeting the wrong thing. Targeting your gut and colon health may be what’s missing from your routine.

I believe wholeheartedly in colon cleanses and the benefits they can provide. The important thing is that you choose a proper cleanse that is going to be effective and safe for your body. Also, the process should be gentle so you’re not uncomfortable or unwell throughout your cleanse. You should feel better overall rather than experiencing an increase in unpleasant symptoms. These cleanses for weight loss that I’ve talked about here are a place to start your search. You can consider what you’re looking to achieve and how you think you can go about that process.

Tips for Success from the RD

A colon cleanse is a great way to clean out your colon and reset your gut health, but there are some other lifestyle and dietary changes that you can make to keep your colon clean as well. Let’s take a look at some of my clean colon tips.

Increase Your Water Intake

Drinking enough water each day will result in better bowel movement regularity. Water will keep everything hydrated and moving, so you have an easier time emptying your bowels. You’d be surprised what increasing your water intake by a few ounces each day will do. This is also a great way to flush out any toxins that are building up in your body.

Cut Your Red Meat Consumption

Red meat may be tasty, but it has the potential to cause inflammation in your body and it can irritate the bowels. You don’t have to cut red meat out of your diet entirely, but try limiting it to just once or twice per week to start out with. You may end up finding healthier alternatives that you prefer far more than red meat.

Avoid Chemical Laxatives

Chemical laxatives that you buy over the counter from your local drug store may be effective when you need to get your bowels moving, but they can actually do a lot of damage to your gut and your body. You can disrupt the balance of minerals in your gut as well as reduce the good bacteria that you need in your gut for proper digestion.

Talk to Your Doctor

If you’re experiencing irregular bowel activity or symptoms like pain and discomfort, it’s important that you check in with your doctor. If you’re over the age of 50, your doctor may recommend that you have a colonoscopy done. This process can provide you with a good starting point before doing a colon cleanse.

Do Colon Cleansers Work?

The question of whether colon cleanses work or not can be answered a few different ways. There isn’t a whole lot of long-term research done on this process, though we do know that frequent use of chemical laxatives isn’t necessarily the safest option for your body. We understand that much of our immune system exists in our gut, and our immune function can be hampered by a buildup of waste and toxins in our colon. It’s also very uncomfortable to deal with inconsistent bowel movements and colon health.

Turning to more natural alternatives that can help you lose weight and achieve better colon health is an effective and safe option. You shouldn’t expect to lose a tremendous amount of weight when completing your colon cleanse, but there are long term benefits that can have quite an impact on your weight loss journey.

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Courtney D'Angelo

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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