- How Green Juice Can Help You Lose Weight
- How to Choose Quality Green Juice
- Clinically Tested Ingredients
- Reputable Brand
- Proven Weight Loss Results With Customers Who Used It
- Good Taste
- The Top-Rated Weight Loss Green Juice Review Section
- #1. Chef V Green Juice
- #2. 1st Phorm Opti-Greens 50
- #3. Athletic Greens (AG1)
- #4. Organifi Green Juice
- #5. Juice From The Raw Sweet Greens
- Frequently Asked Questions
Going green? I might be able to help. A little plant love in your diet can do wonders for ramping up your weight loss results if you do it properly. Green juices are amazing for doing a reset. They can be refreshing, nourishing, and easy to enjoy for people who don't have tons of time to whip up health drinks. Something else I really like about green juices is that they assist with staying hydrated. You'd be surprised to learn just how many people allow themselves to become dehydrated while in weight loss mode. This is extremely counterproductive because the research makes it clear that proper hydration is linked with loss of body weight.
In my career as a dietician, I am frequently asked to recommend green juices to clients seeking a healthy, satisfying juice product to help speed up weight loss. I'm always a little apprehensive to point people toward a “miracle drink” because simply sipping green juice won't work like a potion. I always want to make it clear that it's important to select a clean, nourishing green juice that can boost the good work you're already doing to be healthier. However, I do think it's important for people to have a good idea of what they should be looking for in the best green juices for weight loss.
That's exactly why I decided to do a review roundup of some of the best green juices for helping you lose weight available on the market today. I think pivoting to premade green juices you can buy can be a real game changer if you've ever given up after a few weeks of tussling with a fancy juicer.
The thing I've seen over and over again with clients is that trying to stay motivated to find the extra time to whip up green juices at home is extremely difficult unless you've hired a personal chef. There's no need to be ashamed if the expensive juicer you were really excited about is now collecting dust in the bottom cabinet. It's more common than you think because life has a way of getting in the way of our healthiest intentions!
It's actually amazing that so many mainstream brands are putting out high-quality, ultra-nutritious juices that only used to be accessible for people with access to dieticians or specialty weight loss trainers. You can really pamper your body with these great products without breaking the bank. Take a look at the best of the best when it comes to getting a green boost delivered to your door!
Quick Summary of the Best Green Juice for Losing Weight
|Green Juice||Key Ingredients||Type||GW Rating|
|Chef V||Kale||Premade Green Juice||4.9/5|
|Opti-Greens 50||Kale||Greens superfood powder||4.8/5|
|Athletic Greens||Kale||Greens superfood powder||4.6/5|
|Organifi Green Juice||Kale||Greens superfood powder||4.5/5|
|Juice From The Raw Sweet Greens||Kale||Premade Green Juice||4.5/5|
How Green Juice Can Help You Lose Weight
Is green juice necessary for weight loss? Not at all. There are plenty of ways that you can lose weight without green juice. What's more, many of the nutrients and minerals found in green juices are readily available in a healthy diet. However, green juices can really power up your weight loss efforts by packing in tons of nutrients in a lean, health-promoting drink.
You could spend a whole day gnawing at fibrous veggies just to get the nutritional equivalent of one green juice. What I've found as a dietician is that factors like time, cost, and motivation often prevent people from actually doing that. What's more, people tend to start nibbling on more than just veggies once they start poking around in the kitchen. That's why green juice can be such a great tool for guaranteeing that you'll get your nutrition in!
Helps Clean Your Gut
Green juices are full of fiber that helps to clean out your gut in a safe, natural, and healthy way. Most are formulated to have a detoxifying effect. This isn't just great for getting you on the right track for weight loss. Green juices can help you to feel lighter and freer right away by helping to clean out your gut. This can help you to feel more energized. What's more, it can actually help with the absorption of minerals and vitamins necessary for a healthy digestive system.
Here come the prebiotic fibers! Do you know about them? Prebiotic fibers are natural fiber sources that help to nourish the healthy bacteria in your gut. This can help to establish balance in your gut microbiome to eliminate painful and uncomfortable digestive issues. Green juices are full of prebiotic fibers. In addition, all of the other vitamins and minerals in quality green juices help to nourish the gut.
Provides Essential Vitamins and Minerals From Green Veggies
This is one of my favorite green juice benefits right here! So many of my clients struggle to get in the vitamins and minerals from raw green veggies that they need to operate at their best. While I have nothing against supplements, I know from the data that there is nothing like real nutrition from actual plant sources when it comes to helping with weight loss and energy levels. You can get the whole day's worth of greens in a simple drink that's really enjoyable to get down when you start incorporating green juices into your life. The day can get away from us quickly when we have things to do other than cut up broccoli crowns and celery sticks in the kitchen all day. That's why a green juice is such a great tool for always getting your nutrients in regardless of your schedule.
How to Choose Quality Green Juice
Is every green juice equal? Not exactly. You want to make sure that the green juice you're sipping actually provides body benefits instead of just making you “feel good” about the fact that you're slugging down a health drink. I'll show you how to do that!
Clinically Tested Ingredients
Don't trust “some guy” whipping up juices by tossing in a bunch of random ingredients. While they may seem harsh, the reality is that many juice bars actually do exactly that. Yes, any kind of vegetable in a juice form is going to offer some degree of nutritional benefit. However, you want to make sure that blends have actually been clinically tested for purity, potency, and benefits. Make sure you're buying green juice from a company that has done its homework.
I think one of the problems with the weight loss industry is that too many people see it as an “opportunity” instead of a commitment. This is why you see so many “health” brands pop up with gimmicks instead of lifelong solutions. I really stress the importance of working with a reputable brand because this is the only way to ensure that you're getting quality control. Reputable brands aren't going to make outlandish claims. They are going to provide quality, tested ingredients produced in a way that follows all USDA guidelines.
Proven Weight Loss Results With Customers Who Used It
In one study, adults who drank at least eight ounces of vegetable juice lost 4 pounds over the course of 12 weeks. By comparison, adults who did not drink the juice lost just 1 pound. It's not just about losing weight. Green juice supports overall improvements in health.
One study links green juice with a reduced risk of developing type 2 diabetes. Another found that green juice improved cholesterol by 25%. Having green on the brain can literally be good for the brain. Wait until you hear about this next benefit. According to a study published in the American Journal of Medicine, people who drank green juice more than three times per week were 76% percent less likely to develop Alzheimer's disease. The verdict? Weight loss is a big advantage of drinking green juices. However, weight loss is just one of many benefits tied to getting your body in the right balance for optimal health with regular green juice consumption.
Does taste matter? As a dietitian, I find that it does. While most people may be willing to hold their noses for a few days when they're riding high on a health kick, the commitment begins to wane after a few days if the juice isn't palatable. Keep in mind that a green juice isn't meant to be as “yummy” as something like sparkling juice or a smoothie. That doesn't mean that the taste has to be punishing. I always factor in flavor when recommending green juices because I believe that selecting a juice that's actually pretty enjoyable increases your chances of sticking with it. It's just basic human motivational psychology!
The Top-Rated Weight Loss Green Juice Review Section
I dug around in the weeds to find the green juices that are actually healthy, delicious, and really easy to buy online. I'm thrilled to be able to share some great picks with you! Take a look at the popular green juices that deliver it all.
#1. Chef V Green Juice
You'll appreciate this one if you're in a detox mindset. Chef V Green Juice was developed by a nutritional therapist named Veronica Wheat (read review here) to help people get the benefits of working with a nutritionist in a bottle. Something I like about this brand is that it actually offers an entire lineup of green goodies that includes green juice, smoothies, soups, and shakes. That makes it easy to do a bigger detox routine if you're looking for more than just juice.
- Great if you want a whole “system” for weight loss.
- Really tasty.
- Uses ingredients like kale, collard greens, leafy lettuce, chard, curly parsley, dandelion greens, apples, and filtered water.
- Comes with a really handy cleanse guide to help you use your juice properly.
- Low sugar.
- Comes frozen.
- Expires fairly quickly.
#2. 1st Phorm Opti-Greens 50
This one is actually a powder that lets you make your own green juice in a single step. I personally think it's a great option if you're looking for something you can keep in your desk drawer! This is also my powerhouse pick if you're looking for immune support.
Every Opti-Greens 50 serving is packed with 50 hand-chosen, gluten-free, and alkalizing ingredients designed for immune support. The list includes grasses, vegetables, and fruit. The brand boasts that you're getting non-GMO, non-synthetic botanical superfoods, phytonutrients, digestive enzymes, and probiotics that provide fuel, support, and balance. This can be an amazing product for nourishing the gut!
- So easy to scoop for juice on demand!
- Incredible gut support using probiotics, digestive enzymes, and more.
- Very carefully formulated to pack every sip with nutrients.
- Filled with antioxidants with anti-inflammatory properties.
- Not the absolute tastiest option.
- You might miss some of the texture of fresh-pressed juice.
#3. Athletic Greens (AG1)
This is probably the product that I get asked about the most when people want to get a recommendation for green juice from a dietician. This is definitely the “trendy” green juice supplement of the moment. However, the truth is that part of why AGI is so popular is because it's a great product.
First, you're getting tons of micronutrients. This is actually one of the most nutritious green juices out there. It also comes closer to being a nutritional supplement/replacement than almost anything else. Each serving offers your full day's worth of zinc. You're also getting big percentages of your daily needs for selenium, magnetism, and chromium. Vitamin C? Yes, it's got you covered with 700% of your daily intake. You're also getting close to 100% of what you need for your B vitamins.
AG1 can be especially beneficial if you're being very active while trying to lose weight because it's formulated to help with exercise recovery. It also supports the immune system, liver function, hormone function, the nervous system, and much more. It also gets points for me for having probiotics to support digestive health.
- Incredible formula using more than 75 top-tier, proven ingredients.
- So easy to use!
- Pretty tasty for a powder.
- I wish Athletic Greens would be more transparent about how they formulate this proprietary blend. It's impossible to know “how much of what” is in each serving.
#4. Organifi Green Juice
Organifi makes a really great green juice if your goal is pure weight loss. I like that this is a simpler formula that doesn't make you feel like you have to be a “gym rat” to partake. I also love how transparent this brand is about what's in its juice. The ultra-clean list includes ashwagandha, moringa, spirulina, chlorella, wheatgrass, matcha, turmeric, lemon, coconut water, and prebiotic powder.
This juice is really focused on helping you to balance cortisol levels. There's a good chance yours are elevated if you're struggling with weight in the middle of a busy, chaotic season of life. Elevated cortisol is linked with weight gain.
. In addition to providing nourishment and hormonal balance, this formula also uses herbal support to reduce cravings.
- Amazing pick for a simple, straightforward weight loss juice.
- Very clean, natural ingredients.
- Helps to reduce cravings.
- Great for getting your hormones in balance if you're stressed.
- Very decent immune system support.
- Not as intense with vitamin and mineral supplementation as other options.
#5. Juice From The Raw Sweet Greens
This juice actually comes as a system designed for a three-day juice cleanse. It's a good juice for doing detox at home. You're getting real cold-pressed juice in liquid form instead of powder with this one! That means that it's going to be extremely refreshing and delicious. The recipe includes green gems like kale, dandelion, spinach, chard, and leafy lettuce. Overall, the formula is packed with essentials like calcium, magnesium, potassium, vitamin A, vitamin K, and vitamin C that are so important for heart health, organ function, immunity, blood cells, and metabolism.
- Real fresh-pressed juice.
- Ultra-clean, ultra-simple ingredients.
- Easy to follow the system for the set amount of days without feeling deprived.
- Can also be used for day-to-day supplementation/meal replacement.
- Requires more planning because it's not a powder.
- While it's packed with healthy ingredients, the added vitamins and supplements aren't there.
Frequently Asked Questions
I bet you still have many more questions about how to integrate green juice into your diet. Let's cover some common ones.
How Much Weight Can You Lose Drinking Green Juice?
The answer can depend on things like your starting weight, the other lifestyle changes you're making, and your personal metabolism. I've seen people lose between 2 lb and 6 lb per week on cleanses designed for weight loss.
Do Green Juices Help You Lose Weight?
Green juices are designed to help you lose weight by providing nutritional support in a hydrating, nourishing, and low-calories package. They can also detoxify your system to ramp up weight loss. Your results will vary based on the changes you make in your life!
Does Green Juice Burn Belly Fat?
The ingredients in green juice can help to speed up your metabolism to increase fat burning throughout your body. Yes, that often means watching stubborn fat in your middle section begin to burn off. The probiotic and prebiotic ingredients in green juices also help to eliminate bloating that is causing your middle section to appear expanded.
How Often Should You Drink Green Juice to Lose Weight?
Many people actually start the day off with green juice every day. It can be an everyday supplement that you use to ramp up your body's fat-burning abilities. Some juices are intended to be used as part of a short-term detox that you use to “bump up” your body's fat-burning abilities every so often.
Does Green Juice Taste Bad?
Green juices aren't milkshakes. While they may not taste like desserts, you'll find that high-quality green juices actually taste pretty good. Many brands add some raw fruit juices for natural sweetness to make these drinks very enjoyable.
The Bottom Line
Green juice offers a great way to get a major dose of nutrition that supports your metabolism, immune system, organ function, and energy levels. It's honestly never been easier to enjoy the benefits of green juices without having to dump tons of money at a local juice bar every day. Having green juice delivered to your house is a great way to stay on track with healthy eating without feeling like whipping up green concoctions in your juicer is taking over your life!
Tips for Success from the RD
Washing down a greasy meal with green juice isn't going to get you the results you want. You already know that. Think of green juice as “your little secret” for getting better results from the effort you're putting into your health. Green juice can't do the work for you. However, it can make your work a little easier by providing energy, reducing cravings, and boosting your metabolism. The biggest tip I can give you is to make a commitment to really run with the progress you get from green juice!