- Does Greens Powder Help with Bloating and Digestion?
- Can Green Powders Make You Bloated?
- Choosing a De-Bloating Greens Powder Supplement
- The 10 Best Greens Powders for Reducing Bloating
- #1. Primal Harvest Greens Ultimate Superfood
- #2. Opti-Greens 50
- #3. Gundry MD Primal Plants
- #4. Athletic Greens
- #5. Skip with Organics Greens Ritual
- #6. Supergreen Tonik
- #7. Amy Myers Organic Greens
- #8. Legion Athletics Genesis Greens
- #9. Raw Generation Daily Super Greens
- #10. Ancient Nutrition Super Greens
- The Bottom Line
Bloating is a gastrointestinal condition that most people will experience at some point in their lifetime. Some people only have bloating after they eat certain foods that their bodies don’t tolerate well. Then, there are people who are consistent bloaters regardless of what their diet looks like and the remedies that they try. Caused by many different issues, it can be difficult to figure out the source of your bloat so it can be treated and prevented.
Greens powder is a newly popular product / supplement that can effectively work for bouts of bloating, but it can also improve your overall digestive function, boost your immune system and much more. We've actually mentioned some of the products on this list as top choices for bloating supplements, and people love them because they work.
I’m about to discuss greens powder for the use of bloating and better GI health. Covered in this article will be the benefits that you can achieve with the regular use of greens powder, how to go about choosing a beneficial product and I’ll outline some of the best greens powder brands and products that I’ve come across.
Does Greens Powder Help with Bloating and Digestion?
Greens powders are usually very high in fiber as well other ingredients such as probiotics, digestive enzymes and more. When you combine all of these ingredients into one product, you can significantly reduce bloating and improve your digestive health in a way that will prevent future bouts of gas and bloat. A strong digestive system can also improve your absorption of nutrients, promote regular bowel movements and balance your blood sugar levels.
A lot of people experience bloating from a digestive system that is either too fast or too slow. I’ve just mentioned that greens powder can help regulate your bowel movements, which will reduce the amount of bloating that occurs when you eat high-fiber foods. You can also utilize greens powder to neutralize the acids in your GI tract while also balancing your pH levels in a way that reduces gas production.
Which Greens Help with Bloating?
There are some types of greens that can increase your risk of feeling bloated, which I'm sure is something you're not interested in. For many people, highly cruciferous vegetables are to blame such as broccoli, Brussels sprouts, cabbage and collard greens. Other greens can actually soothe your GI system and keep everything moving. This would include things like asparagus, microgreens, mint, leafy greens and cucumber. You could attempt to increase your intake of these ingredients when you’re planning your meals each day, but most people don’t have the time to invest in the preparation of all this different produce. A greens supplement will provide you with fast administration of a vast profile of ingredients that are good for your overall health and your gut.
Can Green Powders Make You Bloated?
There are certain green powders on the market that have the potential to make you feel bloated rather than provide you with necessary relief. You’ll want to be careful of products that contain artificial sweeteners. These products can cause stomach upset, bloating and diarrhea if you’re sensitive to them. Consider opting for natural sweeteners that are much safer and gentler. Some brands use monk fruit or other fruit-based ingredients to provide that simple sweet flavor. You should also be careful of greens powder brands that use ingredients that you are sensitive to. While they’re designed to be very good for you, you may have triggering foods that you should be staying away from.
Choosing a De-Bloating Greens Powder Supplement
If you’re looking for a greens powder that will be specifically used for de-bloating your gastrointestinal system, I have some tips that can help you pick the right supplement. Not all products are created the same, so you’ll want to take the steps necessary to ensure you’re investing in something that is high quality.
Avoid Powders with Too Many Cruciferous Vegetables
Cruciferous vegetables are those which are very high in fiber and nutrients such as beta-carotene, lutein, vitamins C, E, and K, but they can wreak havoc on your digestive system. Some examples are bok choy, broccoli, Brussels sprouts, kale, collard greens, horseradish, kohlrabi and radish. A lot of them are green in color, so they may or may not be added to a greens powder. It’s a good idea to look at the full ingredient list of a product you’re considering to see what’s in it before making a final purchase. You could end up with more bloating than you started out with. Don't waste your money without doing your research first.
Stay Away from Sugar Alcohols
Sugar alcohols are a form of carbohydrates, but they don’t actually contain the alcohol that would affect your cognition. Sugar alcohols have less of an effect on your blood sugar and insulin levels, but they tend to be pretty harsh on your digestive system. They contain a lot of fiber that is resistant to digestion, and you’ll likely experience some degree of bloating when you consume them.
Avoid Ingredient List with High Amounts of Whole Grasses
There are plenty of places that a supplement company can source their greens from, but some brands choose to include high amounts of whole grasses in their product. This may include things like wheat, barley, oat and alfalfa grass. While very healthy thanks to a high nutrient composition, whole grasses can cause bloating because of their high fibrous structure. Your body has a difficult time breaking them down efficiently without too much upset.
Avoid Too Much Fiber Content
Fruits and vegetables contain a lot of fiber, which is one of the reasons that people increase their intake of it to combat digestive issues like constipation. However, it’s usually insoluble fiber that is to blame. That’s the fiber that your body has a hard time breaking down. High insoluble fiber amounts in greens powder can come from ingredients such as cucumber, celery, kale, green beans and broccoli. You should also stay away from greens powder that contains fillers made of brown rice or other whole grains as they can cause bloating as well.
Stay Away from Artificial Dyes and Preservatives
There are plenty of benefits of staying away from artificial dyes and preservatives, but you should avoid them if you’re prone to bloating. While some medical professionals may insist that there is no scientific research that points in the direction of these ingredients causing issues, other people claim they do. While this may not be an actual allergy in a lot of cases, bloating would be considered a symptom of an intolerance. If a product brand feels the need to color their product, make sure it has been done using natural ingredients sourced from plants. There are also natural preservatives that can be used to increase the shelf life of a product, such as ascorbic acid or salt.
The 10 Best Greens Powders for Reducing Bloating
It’s now time to take a look I’ve compiled of the 10 best greens powders that can help you reduce symptoms of bloating. If you’re prone to this uncomfortable symptom, I recommend looking into one of these brands.
This Ultimate Greens Superfood from Primal Harvest is formulated with over 50 different fruits, vegetables, herbs and enzymes. It mixes instantly into a glass of water, juice or smoothie to provide you with the energy you need to get through the day. You can also use it to balance your digestion, boost immune function and increase your endurance levels. Primal Harvest believes in complete transparency, and they’ve designed this product with very specific ingredients in mind to help you fill in nutritional gaps and achieve optimal performance and health. Cracked cell wall chlorella, ashwagandha, wheatgrass, carrot, green tea and cinnamon are just some of what’s included.
I’m a big fan of this product because it has a lot of vegetables in it with not a ton of grasses or ingredients that will cause bloating. Also, there are no added artificial sweeteners or sodium. It’s exactly what your body needs for optimal digestion, immune support, appetite control, curbing cravings, supporting energy levels and even skin health.
- Contains over 50 superfoods
- Includes 3.5 billion CFUs of probiotics
- Added digestive enzymes boost probiotic benefits
- Gluten free and dairy free
- Made in a GMP-certified facility
- Some greens powders contain protein, but this one does not. It’s still a very well-rounded product, however.
#2. Opti-Greens 50
Protecting your health starts with your gut. Opti-Greens 50 is a greens powder that was designed to support your immune system by way of your gut. Each serving contains 50 different gluten-free and alkalizing ingredients that will create a diverse microbiome and heal your gut. The best part is, it shouldn’t result in bloating, and it should keep your gut more regulated, so you experience less bloating overall.
Natural fruits, greens and grasses are processed using a low-temperature system with non-synthetic ingredients. Probiotics, digestive enzymes and other superfoods round out 1st Phorm’s Opti-Greens 50. Because of the probiotics that have been added, your body will have an easier time of digesting the grasses and cruciferous ingredients that are inside each scoop. To be more specific, there are more than one billion CFUs of bacteria in each serving that come from 10 different strains. 1st Phorm markets this product is decreasing occasional bouts of bloating thanks to better gut health and promoting better digestion of the foods that you are consuming.
- Can decrease bouts of bloating
- Contains added digestive enzymes and probiotics
- Made from natural and organic ingredients
- Boosts your immune system
- Balances your glycemic response to foods you eat
- Contains non-organic natural flavors
Gundry MD Primal Plants contains 25 different superfoods that are high in polyphenols and digestive-boosting ingredients. It has been formulated specifically to address issues with digestion while also increasing your energy levels naturally. You can even use Gundry MD Primal Plants to improve the condition that your skin and hair are in. A few of the essential nutrients included in each dose include niacin, folate, vitamin B6, calcium, selenium and chromium. Ingredients such as ginger, green tea extract, spinach, broccoli and kale are all high in polyphenols, which can help regulate your digestive system.
- Can improve the health of your skin and appearance
- Improves digestion
- Supports heart health
- Comes in a quick-dissolve powder with a natural green apple flavor
- Free of artificial sweeteners and soy
- Contains non-organic natural flavors
#4. Athletic Greens
Each scoop of athletic greens contains 75 different vitamins and minerals by way of whole-food sources ingredients, probiotics and adaptogens. One scoop is mixed with eight ounces of water to deliver nutrients such as vitamins A, C, E, B12, biotin and folate. It was created in 2010 with the goal of helping people fill in their nutritional gaps and help regulate the digestive system. It doesn’t contain anything artificial, prohibited or unsafe, so you’ll be able to skip bloating and digestive upset that way. The probiotics included will help your digestion and will create a diverse microbiome that decreases bouts of bloating.
The nutrients in A1 Greens come from organic spirulina, apple powder, inulin for fiber, organic wheat grass, alfalfa powder and organic chlorella (there are many more, but I'd be here all day if I chose to list them all out!). Functional mushrooms have even been added to this product, which can regulate and soothe the GI system. It’s a very trusted supplement that has developed quite a following since it came out.
- Contains 75 different vitamins and minerals
- Free of gluten
- Free of dairy and nuts
- NSF certified
- Contains probiotics and other gut friendly ingredients
- The nutrients and foods in Athletic Greens have been determined to be healthy and beneficial, but A1 Greens itself hasn’t gone through any clinical studies or research
Skip with Organics Greens Ritual is a daily supplement that you can use to accomplish whole-body health. It contains over 20 different certified organic whole food ingredients that are sourced from greens, fruits, vegetables, enzymes and probiotics to support your gut health, immunity, energy levels and metabolism. You can consume it in a glass of water thanks to added matcha that provides a very subtle and pleasant flavor. It can also be mixed into a smoothie or other beverage of your choosing.
Some of the ingredients used to formulate Skip with Organics Greens Ritual includes alfalfa, wheatgrass, barley grass, chlorella, spirulina, pineapple, carrot, broccoli, tomato, carrot, spinach, beet root, turmeric, parsley and much more. Digestive enzymes and probiotics include bromelain, Lactobacillus Acidophilus and Bifidobacterium Longum.
- USDA certified organic
- Low on the FODMAP scale, which can benefit your gut health
- Has a lovely taste with notes of matcha
- Contains stevia as a sweetener
- Contains a number of grasses which have the potential to cause bloating despite being ultra-nutritious
#6. Supergreen Tonik
Slightly different from other greens powders, Supergreen Tonik has been designed to provide you with the specific ingredients that you need without worrying about fillers or ingredients that will lead to stomach upset or bloating. This brand is extremely transparent about what you’re getting from each dose of product. Only premium raw ingredients have been used in specific doses that your body can handle and benefit from.
If you look at the reviews that are listed on the Supergreen Tonik website, you’ll notice that this product is used by many different people of all ages for a variety of purposes. Some people are looking to fill in nutritional gaps in their diet, while others are interested in boosting their immune health, regulating their gut and turning back the hands of time. This is a very versatile yet simple product that you can use to truly improve your health from the inside out.
- Contains no fillers or artificial ingredients
- Full disclosure labeling
- Third-party testing
- Supports the immune system
- Balances your gut health
- Comes with a money-back guarantee
- Garlic is included in the product, which could cause a little bit of an aftertaste in some people
Amy Myers MD Organic Greens powder is a product that is very rich in superfoods and phytonutrients. It can be used to fill in any gaps that you may have in your diet that could be leading to a decrease in your gut health (among other aspects of your health). Made from 100% USDA certified organic ingredients, Amy Myers MD Organic Greens Powder is free of harmful ingredients like pesticides and artificial additives.
Ingredients like chlorella, spirulina, ashwagandha, turmeric and ginger all provide a gentle detoxing effect while increasing your energy levels, regulating your digestive system and boosting your immune system. Whether you’re trying to fill in nutritional gaps or you want to improve issues you’re having with your gut health, you can use Amy Myers MD Organic Greens Powder as a reset.
- 100% USDA certified organic
- Rich in superfoods and phytonutrients
- Contains adaptogens for optimal stress relief
- Promotes mental clarity and focus
- High antioxidant content
- Contains stevia, which can cause bloating in some people
Genesis Greens from Legion Athletics is a completely natural greens supplement that has the ability to boost your energy levels, create a sense of wellbeing, increase your overall strength and endurance while also reducing inflammation. You can promote better health overall by protecting and nourishing your heart, kidneys, liver, metabolism and much more. Some people have even experienced an increase in their libido when using this product. Ingredients include spirulina, functional mushrooms, maca, Astragalus membranaceus and Dong Quai.
The effectiveness of this product comes down to the amount of peer-reviewed scientific research that has been used during the creation of Legion Athletics Genesis Greens. Each ingredient is included at clinically effective levels so your body will thrive. It doesn’t contain any artificial ingredients, including artificial colors or preservatives. It’s unlikely to cause bloating and it can help boost your GI health in a way that will reduce future instances of bloating, gas, constipation, etc. This product comes with a complete warranty. If you’re not satisfied, you can return it for a full refund with no questions asked.
- Boosts energy levels naturally
- May boost your libido
- Results in less stress
- Decreases fatigue
- Improves immune function
- Transforms your mood
- This product has a slightly different approach. It definitely contains less fruits and vegetables, providing benefits through other herbal and plant-based ingredients.
If you don’t feel like preparing your own green juice or consuming all of your healthy greens individually over the course of the day, you can grab Raw Generation Daily Super Greens. It is packed with 19 different superfoods, enzymes and probiotics without the use of any artificial ingredients, fillers or sweeteners. Ingredients include spirulina powder, chlorella, wheat grass, nettle leaf, barley, alfalfa, spinach and parsley to name a few. It’s considered to be a detox powder, but it can fill in nutritional gaps as well. You can use this product to balance your digestive system to reduce bloating, constipation and gas. If you’re tired all the time, you can experience more consistent energy and endurance when you use Raw Generation Daily Super Greens regularly. A boost in immune function and a better mood may also be positive side effects.
- Organic ingredients
- Plant-based and natural
- Free of dairy products
- No sugar has been added
- Gluten-free and free of soy
- This product comes with a Prop 65 warning. Consuming this product can expose you to arsenic and lead.
Organic Super Greens helps you get more out of your greens. It is packed with more than 25 different superfoods such as spirulina, oats, alfalfa grass, kale, broccoli, chlorella, reishi and matcha. This is a specially formulated blend that incorporates a very resilient and effective probiotic strain that will help support digestion, a diverse microbiome, boost your energy and detox your body. Made with real grass juices, Ancient Nutrition Super Greens provides you with many of the same benefits that you would get from juicing. However, you don’t have to deal with the purchasing of the ingredients, preparation and cleanup.
Super Greens contains alkalizing greens, fruits that have a high antioxidant composition, herbs and much more. Everything included in this product is certified organic, so you can rest assured that you’re putting something into your body that is extremely safe and beneficial.
Each serving contains 2 billion CFUs of soil-based organisms (also known as SBO probiotics). These strains are very resilient, increasing the chance that they will survive and thrive despite exposure to the harsh environment that is inside of your gut. There are much more temperamental strains that are often included in products that struggle to survive even at room temperature or when chilled. Lastly, adaptogens such as ashwagandha, reishi, cordyceps and astragalus have been added to help your body better deal with stress.
- Comes in four different flavors that include mint original, mint new, greens flavor and watermelon
- Provides you with greens, fruits, herbs and probiotics in each serving
- Reduces bloating, constipation, gas and diarrhea
- Creates a diverse microbiome
- Boosts your energy levels naturally
- Includes detoxifying ingredients
- Contains stevia extract
The Bottom Line
Bloating isn’t a comfortable sensation that anybody cares to deal with. While bloating may be inevitable if you’ve eaten something spoiled or you’re experiencing menstrual changes, bloating is often preventable and treatable by focusing on your nutrient consumption and the probiotics that you’re consuming to create a diverse microbiome.
In this article, I’ve talked about the benefits of greens powder supplements, how they can reduce bloating and what you should consider when looking for a product. You now also have ten amazing greens powder products to consider if you would like to tackle your persistent bloating from a different angle. You don’t have to limit yourself to just one. Feel free to try a few to see what you like best and what works for your bloating. Just make sure that you’re sticking with something that contains natural and potentially organic ingredients whenever possible.
Tips for Success from the RD
Looking for other reasons why you should include greens in your diet by way of a powdered supplement? Here are some of the impressive benefits you can achieve with these superfoods.
Green powders usually contain ingredients that are rich in minerals like calcium and potassium, and they’re really great for controlling your blood pressure naturally. The high concentration of magnesium in greens can help support your muscle function as well, and your heart is the most important muscle in your body.
Green powders often contain a number of strains of probiotics that can provide relief from constipation. Constipation is often the result of not enough beneficial bacteria in your gut.
Much of our immune system exists in our gut (Check out some of our other articles that talk about boosting your immune system using probiotics), so supplementing with a greens powder that will boost the health of your immune system and potentially provide additional probiotics is ideal.