Top Immune Support Gummies for Adults (An RD’s Best Choices)

This article shows you the top-rated vitamin immune gummies for immunity support, plus a buying guide of what to look for before buying.

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Our immune system is a complex network of organs, cells and proteins that work together to protect us from toxins, bacteria, viruses and other invaders. The goal is to live a lifestyle that allows our immune system to function optimally. However, many people have a weakened immune system that is causing an increase in illness, allergies, delayed healing of wounds, etc.

Our immune system relies heavily on various nutrients in order to function efficiently. This includes vitamins A, C, D, E, B6 and B12. Unfortunately, many people are deficient in these nutrients because of eating poorly or having an abnormal digestive system. It’s ideal to change your diet and lifestyle to boost your immune system, but you can also utilize immune support gummies to achieve optimal health.

In this article I’m going to cover some of the different nutrients and supplements that can help the immune system. I’ll cover some of the general items that are commonly used, but I’ll also address some of the specific products that are available for purchase.

What Vitamin Gummies Help the Immune System?

immune support gummies guide

There are a few different routes you can take if you’re looking to purchase supplement gummies to help your immune system. Many of them can be combined to increase their effectiveness.

Elderberry Gummies

Elderberries are closely related to blueberries and have been used for a long time for various health benefits. They produce an enhanced immune response for infections, diarrhea, inflammation and allergies. The composition of elderberries contains many different phytochemicals and flavonoids that have antiviral properties.

Immunity Specific Gummies

Vitamins and supplements come in gummy form very often these days, and you can find different immunity specific products that are formulated to increase immune response. Some of these supplements include nutrients like vitamin C, vitamin D3 and zinc. You can find other natural components such as elderberry, Echinacea, probiotics and added fiber, all of which will address your immune health in one way or another.

Some products are designed to improve your gut health, which in turn affects your immune function. Other items simply want to fill in any nutritional gaps that you have that could be leading to a decreased immune response.

Vitamin C Gummies

Vitamin C gummies contain this water-soluble nutrient /antioxidant that is generally sourced from whole foods like oranges, carrots and leafy greens. It’s essential when it comes to repairing tissue in the body, forming collagen, regulating gut health and aiding in the production of neurotransmitters. It’s probably one of the most well-known immune boosting ingredients that you’ll find in gummies, supplements, lozenges and teas.

Multivitamin Gummies

Addressing nutritional deficiencies in the body is incredibly important if you’re concerned with immune health. If you’re lacking in vitamin C, D3 and zinc, it might take you longer to recover from an illness, you might be more prone to illness and there is the potential for developing different diseases and conditions (like rickets for example).

Multivitamin gummies not only taste great, but they ensure that you’re providing your body with everything it needs for immune support.

How Do You Know If You Need Immune Support Gummies?

Wondering if immune support gummies are something you should be adding to your daily routine? Let’s break down how you can determine if you need immune supplements.

You’re Getting the Common Cold Frequently

When cold and flu season rolls around, do you feel like you’re catching everything? Is it difficult to fight off illness? Do you feel miserable compared to other people who have the same illness but are able to go about their daily lives while you’re in bed for days? These could all be signs that you’re in need of immune support. After taking a supplement for a few weeks or months, you’ll probably be surprised at how much better you feel; sick or not.

Your Gut Health Needs Improvement

A lot of people don’t realize that gut health is largely tied into your immune system. Your gut is actually where much of your immune system resides, so it’s ideal that you’re taking care of issues like constipation, diarrhea, gas and bloating. A digestive system that is too slow or too fast can result in poor absorption of nutrients, and that’s something that can negatively affect your immune system as well.

You Want to Stay Ahead of Any Future Illness

The Covid-19 pandemic (we're all past that now) resulted in a lot of people paying close attention to preventing illness; much more so than ever before. We stocked up on hand sanitizer, surgical masks and vitamins. You can stay ahead of illnesses by taking your immune support gummies even when you’re feeling good.

The 7 Best Gummies for Immune System

Now it’s time to review the seven best gummies for immune system support. These are just places to start. There are plenty of alternatives to consider as well.

#1. Zuzili Elderberry Gummies

zuzili elderberry gummies for immunity

Inside Zuzili’s Elderberry Gummies is 150 milligrams of elderberry along with 100 milligrams of vitamin C and 10 milligrams of zinc. This product is designed to help your body fight off illness, inflammation, allergies and even the negative bodily effects that stress can cause. Elderberry contains high amounts of antioxidants that can reverse oxidative stress and repair damage caused by free radicals.

Just two of Zuzili’s Elderberry gummies are all you need to boost your immune response. Illness may not be the only thing that you’re up against. You may be having difficulty with joint health, muscle pain, sleep issues, anxiety or stress.

Key Ingredients That Help Immune System

  • Elderberry Extract – 150 milligrams
  • Vitamin C – 100 milligrams
  • Zinc – 10 milligrams

Pros

  • Boosts immune function
  • Decreases inflammation in the body
  • Helps you fight illness faster
  • Can improve joint health, muscle pain and allergies
  • Made with natural and safe ingredients

Cons

  • Contains four grams of sugar in each serving, which is a little on the high side

#2. Opositiv GTFO Immunity Gummy Vitamin

opositiv gtfo immune gummies

Opositiv recommends that you take one serving of their GTFO Immunity Gummy Vitamins each day to boost your immune system and act as a natural pick me up. Rich in antioxidants and nutrients, these vitamins contain vitamin C, zinc and elderberry extract. You can use it to decrease inflammation and boost your body’s natural defense mechanisms.

This is a vegan-friendly, gluten-free and cruelty-free product that is extremely safe and beneficial. Opositiv has other products that are designed to boost your immune function as well, many by way of your gut health.

Key Ingredients That Help Immune System

  • Vitamin C – 105 milligrams
  • Zinc – 8.5 milligrams
  • Elderberry Extract – 115 milligrams

Pros

  • Has an all-natural berry lemonade taste
  • An essential daily immunity product
  • Made with plant-based ingredients
  • One serving has 50% more Vitamin C than an orange

Cons

  • Contains four grams of sugar in each serving

#3. Mary Ruth’s Immunity Gummies

mary ruths immunity gummies

This blend of zinc, elderberry, vitamin C, vitamin D and echinacea work hard to support your immune system. Zinc is well known thanks to its participating in cellular metabolism. It also helps maintain the skin and boosts your immune system. Vitamin C supports the production of white blood while also functioning as an antioxidant. Mary Ruth’s is a wonderful brand as they use whole foods and ingredients for all of their products.

Key Ingredients That Help Immune System

  • Vitamin C- 210 milligrams
  • Zinc – 9 milligrams
  • Vitamin D – 600 IU
  • Elderberry Extract – 70 milligrams

Pros

  • Supports a healthy immune response
  • Free from major allergens
  • Comes in two delicious flavors
  • Supports white blood cell production
  • Increases calcium absorption and boosts bone health

Cons

  • Made with stevia

#4. YUMI Adult Biteamin

yumi adult vitamins for immune health

This organic multivitamin from YUMI supports your brain and body by supplementing with 21 key vitamins and minerals. All ingredients are sourced from 15 whole vegetables and fruits. Biteamin is scientifically formulated to support healthy nervous system function, boost immune function and optimize your health. I like this product because it’s not about providing specific dosages of vitamins. It’s more about putting healthy nutrients from real food into your body in order to fill in nutritional gaps.

Key Ingredients That Help Immune System

  • Pomegranate
  • Spirulina
  • Carrot
  • Broccoli
  • Apple
  • Mushroom
  • Orange
  • Spinach
  • Kale
  • Black Currant
  • Strawberry
  • Lemon

Pros

  • Made from whole food ingredients
  • Delivers essential iron, which is often left out
  • Organic
  • Contains 21 key vitamins and minerals
  • Doesn’t contain any artificial ingredients

Cons

  • Because of the nature of this product, you don’t get specific doses of vitamins and minerals. You simply know that you’re consuming healthy nutrients.

#5. Goli Triple Action Immune Gummies

goli triple immune gummies

These Triple Action Immune Gummies from Goli contain a trio of

Vitamin C, D and Zinc along with elderberry extract and a unique botanical blend of ingredients such as ginger, turmeric and echinacea. This gummy may be small, but it packs a big punch when it comes to nutrients and immune boosting ingredients. With a low sugar content, this is a superior product to utilize on a regular basis. Goli doesn’t use anything artificial in their Triple Action Immune Gummies, so you don’t have to worry about any unnecessary additives. You can try it risk free and receive your money back if you’re not happy with the results.

Key Ingredients That Help Immune System

  • Vitamin C- 60 milligrams
  • Vitamin D – 10 micrograms
  • Zinc – 3.75 milligrams
  • Elderberry – 35 milligrams
  • Botanical Blend (Turmeric, ginger and Echinacea) – 15 milligrams

Pros

  • Vegan friendly
  • Does not contain any non-GMO ingredients
  • Does not contain any gelatin
  • Provides benefits from antioxidants
  • Supports a healthy immune system

Cons

  • Contains non-organic natural flavors

#6. Nature Made ImmuneMAX Gummies

nature made immune max gummies

Nature Made ImmuneMAX Gummies contains a 3-in-1 blend of ingredients that support the immune system. Each dose contains high levels of Vitamin C and Vitamin D3 along with zinc. Zinc will support the body’s natural immune response. Vitamin C is used to support the immune system and neutralize any free radicals that are in the body. Vitamin D, the sunshine vitamin, is also essential for normal immune function. The dosages of each vitamin included in ImmuneMAX Gummies has been chosen with deficiencies in mind. Many supplements contain low levels of vitamin D and aren’t adequate. Vitamin C is water soluble, so it can be included in higher doses.

Key Ingredients That Help Immune System

  • Vitamin C – 750 milligrams
  • Vitamin D3 – 125 micrograms
  • Zinc – 3 milligrams

Pros

  • Delicious tangerine flavor
  • Offers high doses of Vitamin C and Vitamin D3 along with zinc
  • Nature Made is a pharmacist recommended vitamin and supplement brand
  • Perfect for people with a vitamin D deficiency
  • Provides antioxidant support

Cons

  • You need to take three gummies for your daily serving

#7. Lolly ACV Gummies

lolly acv gummies immune health

Lolly ACV Gummies are made from whole food ingredients to provide you with exceptional nutrition and immune support. Made from ingredients such as beetroot, apples and pomegranate, Lolly ACV Gummies will elevate your current state of health and wellbeing with just a small tasty treat each day. If your immune system is suffering because of nutritional gaps in your diet, this product is something you need to add into your daily routine.

Key Ingredients That Help Immune System

  • Pomegranate
  • Beetroot
  • Apple cider vinegar
  • Carrot juice concentrate
  • Vitamin B-6, B-12, and folic acid

Pros

  • Low calorie
  • Naturally sweetened gummy supplement
  • Infused with fruit and natural extracts
  • Free from harmful synthetic ingredients and toxins
  • Manufactured in a GMP certified facility
  • Comes with a 30-day guarantee

Cons

  • Contains four grams of sugar in one serving

Buying Tips for Immune Gummies for Adults

gummies for immune health guide

Are you overwhelmed with the process of shopping for gummy supplements that are intended to boost your immune function? Here are some of my tips for picking out the perfect supplement.

Product Purity

It’s wonderful if you find an immune support gummy that provides you with all of the nutrients that your immune system needs in order to thrive, but you need to make sure that those ingredients are pure and potent. Chemically sourced ingredients tend to be harder to absorb and don’t work as well as something that’s sourced from organic whole foods. Check to see where ingredients come from in a gummy you’re considering.

Third-party Testing

Third-party testing is something that all reputable brands are using these days. This process includes using a separate testing facility to check a product for potency, purity, contaminants, etc. Always look for that third-party testing certification, or you can contact a company’s customer service department to inquire about details of their testing.

Manufacturer Reputation

You’ll have an easier time choosing an immune support gummy if you’re shopping from a reputable manufacturer. Ask around to see what brand your friends and family use for their supplement needs. Your doctor is also a great resource if you’re looking for recommendations. Don’t forget to read the various customer reviews for specific products and brands to see what other people thought.

Check Claims

Brands will usually advertise that their product can accomplish certain goals. Sometimes these claims are quite true, but other brands will artificially inflate their information to make their product look more favorable. If you have the time and ability, check into the different claims that are made and whether or not the information holds up. A good place to start is researching the ingredients that are included in a product and determining what their benefits are.

Choose a Gummy Low in Sugar

Gummy supplements taste great, and you won’t have any trouble taking them each day, but try to stay away from products that have very high amounts of sugar in each dose. This should be a healthy supplement and not a piece of candy. Products flavored naturally with fruit juice are the best option.

The Bottom Line

We can all benefit from a boost in our immune system, but it can be difficult to know where to start. Hopefully, this article will have helped you learn more about what to look for in an immune gummy, some brands to consider and what nutrients / ingredients are beneficial. It’s a good idea to pick as well-rounded of a supplement as possible so you reap as many benefits as possible. Don’t be afraid to look outside of the recommendations I’ve made but know that these companies are selling very high quality and safe products that will benefit your immune system.

Tips for Success from the RD

Looking for natural ways to boost your immune system, here are some of my tips.

Get Enough Sleep at Night

It’s really important that you get at least eight hours of sleep each night. This is when your body will do its most important healing. Shoot for eight hours each night.

Exercise

Participating in regular exercise will boost your immune system in a number of ways. For starters, exercise will help keep your gut in order. Your gut is home to your immune system, so keep your physical gut health in mind when you want to skip the gym. Exercise can also promote a good night of sleep and control overeating and cravings.

Photo of author

Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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