Top 6 Turmeric and Ginger Gummies, According to a Dietitian

Gummies are more than just a beloved candy; they're a great way to take nutrients, vitamins and dietary supplements as well! As the wellness industry continues to become more accessible, products are changing, too. Gummies are one way that companies make taking supplements and nutrients more approachable and easy for their customers.

Turmeric gummies, like any supplement, require some research and knowledge before you can make the best choice for your health. In this guide, we'll explore what turmeric is, why it's good for you and our top picks for turmeric gummies.

Quick Table of Our Recommended Turmeric and Ginger Gummies

Turmeric Gummy Brand	GMP Certified Facility	Avg. Rating	Subscription Option (save money)	1x Price
zuzili	✔	4.9/5 (211 reviews)	✔	$25
Future Kind	✔	4.8/5 (10 reviews)	✔	$24.99
Jelly Bee	✔	4.9/5 (485 reviews)	✔	$22.99
Primal Harvest	✔	4.5/5 (new product)	✔	$26.95
Mary Ruth's	✔	4.5/5 (57 reviews)	✔	$25.95
Livity	✔	4.5/5 (new product)	✔	$22.99

First, What Is Turmeric?

Turmeric is a spice that hails from Southeast Asia; known for its strong fragrance, distinct flavor and bright yellow coloring; derived from the root of the flowering Curcuma longa plant, it is a part of the ginger family.

The stem of turmeric is what you find in spices and supplements; you'll commonly find turmeric as a base in many herbal teas as well as medicinal supplements in Ayurvedic and Traditional Chinese Medicine (TCM) practices.

Research about turmeric focuses on its main compound, curcumin. This is the active ingredient that gives turmeric its vibrant color as well as presents a wide array of potential health benefits.

Turmeric has a low bioavailability, which means that it is relatively safe to take as a large amount does not enter the bloodstream when it is digested. This is why supplements tend to mix turmeric with other ingredients in order to ensure consumers get the maximum health benefit.

Benefits of Taking Turmeric and Ginger Gummies

Turmeric gummies can be a fun and easy way to get the health benefits of turmeric. If you don't like taking pills or powdered supplements, chewable gummies make the supplement much more accessible and enjoyable.

When choosing any gummy, you should first look at all of its ingredients, their purported benefits and how they may affect your own health and wellness. Bear in mind that no ingredient is a panacea; the potential benefits of turmeric are just like any other spice or herb. Some may be useful to you while others are not.

Let's take a closer look at the most widely studied health benefits of turmeric.

Improves Symptoms of Arthritis

Research has shown that taking turmeric on a regular basis can improve the symptoms of osteoarthritis. Although the studies have often only focused on one part of the body, namely the knees, results show a promising potential for a natural arthritis treatment.

Turmeric helps reduce inflammation, which can ease tension on joints that lead to pain. The active component of turmeric is curcumin, which has been the focus of all research so far. A 2016 systematic review of turmeric and curcumin for joint arthritis found that taking 100mg per day brought patients relief, but additional research is still required before any definitive claims can be made.

Decreases Inflammation

Curcumin has strong anti-inflammatory properties, which is why it can be a good dietary supplement for boosting the immune system, easing joint pain and lowering the risk of cardiovascular disease.

As a powerful antioxidant, turmeric is widely used in cooking for its health benefits. Because more people are discovering how effective turmeric can be as an anti-inflammatory, it is becoming the primary choice for many supplements and wellness products, like gummies.

Improved Memory

There are many ways to naturally enhance cognitive function; diet plays a large role in the brain's ability to quickly and accurately process, store and sort through new information. Memory recall can also be impacted by your nutrition. That's where dietary supplements may play a role in enhancing performance.

Research has found that turmeric improves working memory, the brain function that helps us stay on task without forgetting what we're doing. It may also be helpful in improving memory and overall brain function among seniors.

Fights Free Radicals

In simple terms, free radicals are molecules that pair with an uneven number of electrons. This causes them to be chemically reactive; the natural metabolic process can produce free radicals, and as you age, the number of them in your system may increase.

Turmeric can help naturally combat the development of free radicals. Because it's an anti-inflammatory, it can combat the oxidative stress that causes free radicals to form in the first place.

Free radicals can put you at risk for a large number of health conditions, including clogged arteries and heart disease, arthritis, cataracts and Alzhiemer's.

Lowers Risk of Heart Disease

Curcumin's anti-inflammatory properties can potentially lower the risk of heart disease. By improving the function of your blood vessels, turmeric may be able to help regulate blood pressure and clotting. This, in turn, improves your overall heart health.

By increasing the dilation of blood vessels, turmeric may increase blood flow and help prevent clogged arteries. This can lead to a lower risk of cardiovascular disease as well as a reduced risk of heart attack.

What to Look For When Buying Turmeric Gummies

Before you buy any dietary supplement, you should spend some time researching its ingredients, companies that sell it and the manufacturing process. Being proactive not only protects you from any side effects; it also helps you find better products that yield the greatest results in the safest way possible.

To help you make the best choices, we've broken down our process of analyzing supplements for their safety and efficacy.

Reputable Sources Ingredients

You should ask not only what is in a dietary supplement but where the ingredients come from. Reputably sourced turmeric gummies should have easy-to-trace origins. There should never be any question about where your products come from or who they are made by.

Safety: Third-Party Tested

Dietary supplements are not regulated by the FDA, so third-party testing is crucial to determining how safe a product really is. In addition to ensuring a product contains what it says it does, third-party testing also determines that there is no contamination from heavy metals, bacteria and other threats.

You should avoid relying solely on a store clerk, pharmacist or a product's label when it comes to choosing a dietary supplement. Instead, check for products that are USDA-approved or have been tested by ConsumerLab.com, NSF International or UL.

Brand Transparency

How much does a brand reveal about its supplements? There should be a clear list of all ingredients, their potential benefits, possible side-effects and their entire manufacturing process. Don't be afraid to reach out and ask questions, either. Any brand worth your money will be happy to provide clarification.

Consumer reviews will also be useful when choosing the right turmeric gummies for you. Look online to see what other people have to say about a product and what their experiences were like.

Free of Additives

Third-party testing helps eliminate many concerns about contaminants, but synthetic additives are also something to watch out for. We endorse naturally derived ingredients in tested formulas. Additives can cause side-effects the natural ingredients do not, and you never know how they may interact with your body.

Before You Buy:

• Research the ingredients in a supplement in detail.
• Explore potential benefits as well as side-effects.
• Look for third-party testing.
• Talk to your doctor before introducing any supplement to make sure it doesn't have the potential to cause any interactions with prescription medications.

The 6 Best Turmeric Gummies (And Reasons Why We Chose Them)

Below are our top six choices for turmeric gummies. We've selected these brands and products based on the methodology above. Before choosing the right product for you, compare these brands, their gummies and each product's pros and cons.

1. Zuzili Turmeric & Ginger Gummies

Zuzili's Turmeric and Ginger Gummies is specifically designed to alleviate the pain for those with creaky joints. It's a powerful inflammation reducing gummy that contains 270 mg of Turmeric and 2 mg of Ginger Dry Extract – two of the most potent ingredients for relief from joint aches and stiffness. The thing that separates zuzili's product over the rest on this list is the delicious taste and better absorption by the body in gummy form. It also includes vitamins, antioxidants and trace minerals created in an FDA registered facility, which provides peace of mind for many people.

Overall, there are over 200 positive reviews, with an average rating of 4.9 stars out of 5 stars. Most people that purchase this product are living an active lifestyle or those who have joint pain or stiffness in the areas such as the knees, back, elbows, shoulders and more. Another great benefit of zuzili's Turmeric and Ginger Gummies is that it can also improve cognitive health and brain function, almost acting like a nootropic, helping boost your mental clarity, laser sharp focus and improve memory – all in an effort to help you perform better everyday.

Pros

• Clinically tested ingredients
• 270 mg of Turmeric
• 2 mg of Ginger Dry Extract
• Extra Strength
• Amazing, delicious taste
• Vegan friendly, made without gelatin
• Non-GMO
• High quality ingredients
• Made in the USA

Cons

• It contains 1.5 grams of pure cane sugar, which isn't too bad, but could be a con to some

2. Future Kind Turmeric & Ginger Joint Health Gummies

Future Kind's Turmeric & Ginger Joint Health Vegan Gummies are chewable gummies designed to reduce inflammation. They are laced with potent antioxidant and anti-inflammatory ingredients. As the name implies, they contain both turmeric and ginger, but they're distributed differently compared to the last product.

Future Kind uses “Curcumin C3 Complex”, which is a very strong extract that originates in the roots of the turmeric plant. Curcimin C3 Complex is largely favored for its ability to fight free radicals and lower inflammation throughout the body.

Pros

• Products contain no artificial ingredients.
• Extracts are proven immune system boosters.
• Use of ginger can stimulate digestive tract.
• 100% Vegan turmeric gummies
• Affordable price of $19.99 per bottle, plus tax.

Cons

• Contains traces of coconut, which could trigger allergic reaction among those with known sensitivities.
• Some users report dosage not as strong as other capsules.

3. Jelly Bee Turmeric and Ginger Gummies

Jelly Bee's Turmeric & Ginger Gummies use 270mg of curcumin extract as their primary ingredient. They also contain gingerol to boost immunity and enhance the turmeric's anti-oxidant and anti-inflammatory abilities.

Jelly Bee's products have been widely featured in popular media, including Fox News, NBC and CBS. They offer a risk-free trial for new customers who want to try their gummies. One bottle for 30 daily servings costs $22.99.

Pros

• Non-GMO, gluten-free, dairy-free and vegan.
• Made in an FDA-registered facility.
• Thousands of satisfied users and positive online reviews.

Cons

• Gummies also contain glucose syrup, sucrose syrup and liquid burnt sugar for coloring.
• High curcumin volume may be strong for first-time users.
• Daily value has not been established for dosage recommendations on bottle.

4. Primal Harvest Turmeric Ginger Gummies

Primal Harvest's turmeric gummies are made with two primary ingredients; turmeric and ginger root, which contain curcumin and gingerol. The turmeric is used to extract curcuminoids, and Primal Harvest has included 95 percent of it to safely optimize the benefits. The gingerol comes from ginger root, which has been used in traditional herbal medicines since ancient times.

The gummies are vegan as well as gluten-free. They contain no gelatin and are non-GMO. The company offers their buyers free shipping on any order over $75. They also ship within the same day if ordered by 3 PM. And if it's not to your liking or the product isn't having the effects you were hoping for, Primal Harvest gives you a 90-day return policy with your money back guaranteed.

Pros

• Health benefits derived from turmeric and gingerol extract.
• May aid digestion and lower inflammation.
• Can assist in maintaining joint health.
• Company is transparent and features simple products formulated from natural ingredients.

Cons

• The most expensive gummies on the list at $26.95 per bottle.
• Produced in a factory that also manufactures nuts, wheat and soy products.

5. Mary Ruth's Turmeric Curcumin Gummies

If you're someone who has a tropical taste, then Mary Ruth's Turmeric Gummies are just for you. But compared to the previous two, Mary Ruth's brand lets adults take up to four per day. The ingredients are also different as these gummies contain products such as pectin and xylitol. The curcumin extract used is known as “CurcuminFlow.”

To be more precise, the ingredients used are not all natural. Xylitol is a chemical compound that's used as an alternative to sugar. Pectin is an acidic starch that's used to give the gummies its gelatin-like consistency.

Pros

• Three tropical flavors to choose from: peach, mango or lemon.
• Sugar- and allergy-free gummies.
• Each bottle contains 120 gummies over the standard 60.

Cons

• The 4-a-day dosage may be too strong for some.
• Contains additives that other products do not.
• May cause digestive irritation.

6. Livity Turmeric Gummies

Livity is a bit of a lesser-known health company, but they're far from untrustworthy. Almost 4000+ people have bought their gummies and for good reason. While Livid's gummies do help with inflammation, they primarily focus on improving brain functions.

Livity emphasizes their gummies' ability to “enhance brain function” and counter the effects of disease. One bottle of their Turmeric Gummies is moderately priced at $22.99.

Pros

• Clearly stated benefits.
• Lab-tested with USDA Organic and FDA approval.
• 60 capsules for a total of 30 servings per bottle.

Cons

• Uses a turmeric extract rather than concentrate.
• Ingredient distribution may have weakened effects in some users.
• Lack of consumer reviews online for greater research.

Who Should Consider Adding Turmeric Gummies to Their Diet?

Turmeric gummies, despite their wondrous benefits, aren't for everyone. Generally speaking, it's best to avoid adding supplements to your diet if you don't need them. For those with inflamed joints, low immunity, high cholesterol or conditions curcumin has been shown to improve, then gummies may be a good way to combat some symptoms or ward off future degeneration.

It's best to consult with your primary care physician before taking any supplements. A full blood work panel may be necessary to identify where you have any deficiencies, and your doctor can suggest the right products for your needs.

Are There Any Potential Side Effects?

There are a few potential side effects you need to be aware of. Mild side effects may include diarrhea, acid reflux, headaches and dizziness. People with bleeding disorders need to avoid these health supplements as they're also blood thinners. Going over the recommended dosage can increase your chance of developing kidney stones because of high urinary oxalate levels.

You should also be cautious about purchasing products from companies that do not have an established reputation online. Furthermore, avoid combining supplements or taking more than the daily recommended dosage. This can lead to irritation or other health consequences.

Final Thoughts

Turmeric and ginger gummies could go very well in your diet, especially if you're looking to reduce body-wide inflammation. As we saw earlier, there is also evidence that turmeric and ginger can strengthen your immune system, support cognitive health and provide joint pain relief.

Our recommendations in this order are below:

• zuzili Turmeric & Ginger Gummies
• Future Kind Turmeric Gummies
• Jelly Bees Turmeric and Ginger Gummies
• Primal Harvest Turmeric Gummies
• Mary Ruth's
• Livity

Tips for Success From the RD

There are other ways to introduce anti-inflammatory foods into your diet. For starters, make sure that you're eating enough antioxidants. These come from fruits and vegetables like blueberries, strawberries, avocadoes, artichokes and cabbage.

While you begin to enjoy more anti-inflammatory foods, you should also scale back on any inflammatory ingredients. These include heavy-hitters like fried foods, sodas, carbonated beverages and products that contain trans fats and refined carbohydrates.

Third, to naturally enhance your body's immunity and lower inflammation, focus on lowering stress and exercising regularly. Less stress can lead to better physical and mental health; physical activity for at least 20 minutes each day can trigger the body's natural anti-inflammatory response.