Men and women lose weight for a number of reasons. Sometimes it’s to increase their self-esteem and look good. Other people strive to keep their weight under control so that they can prevent health issues like diabetes or heart disease. Unfortunately, many people struggle with the process of weight loss. Whether you’re struggling with finding the right foods to eat that fill you up but keep you thin, or you just can’t seem to drop any weight, you’re not alone. Hormones, health conditions and metabolism can all play a role in how easy (or hard) it is for you to lose weight.
Whatever your motivation for losing weight, I’m here to talk to you as a registered dietitian about the use of a weight loss stack to achieve better results. Your weight management should include a healthy diet and exercise, but sometimes there is a need for supplementation. Weight loss supplements can help you reset your metabolism, increase the fat burning process, increase your energy levels and allow you to feel full for longer periods of time. The best weight loss stack will encompass a few different products that prevent you from having to take prescription weight loss medications or resort to extreme calorie cutting.
Let’s get started by talking a bit about what a weight loss stack is, and whether or not they could actually work to help you get in better shape and improve your health overall.
Top Picks Quick Summary
| Weight Loss Stack | Men / Women | What's Included | Average Rating | Best Price |
|---|---|---|---|---|
| Alpha Lion Dad Bod Destroyer Stack | Men | Cravings Killer, Superhuman Burn, Night Burn | 4.8/5 (Over 900 reviews) | Official Website |
| 1-DB Goddess Fastpack Weight Loss Stack | Women | 1-DB Goddess, Thyro-Drive, Opti-Greens 50 | 4.9/5 (Over 500 reviews) | Official Website |
| 1-DB Overdrive Men's Fat Burning Stack | Men | 1-DB Overdrive, Thyro-Drive, Opti-Greens 50, M-Factor Men, Level-1 Whey Protein | 4.9/5 (Over 200 reviews) | Official Website |
| Transparent Labs Fat Burning Essential Stack | Men and Women | Whey Protein, PreSeries Pre-Workout, PhysiqueSeries Fat Burner, StrengthSeries Creatine | 4.7/5 (Over 100 reviews) | Official Website |
| Legion Athletics Fat Loss Stack | Men and Women | Phoenix Fat Burner, Forge Pre-Workout, Pulse Pre-Workout | 4.4/5 (Over 500 reviews) | Official Website |
What Exactly is a Weight Loss Stack?
A weight loss stack is a group of supplements that are all designed to help you lose weight by dropping your body fat percentage. They usually work well individually, but stacked together, they speed up the process of dropping pounds. You have the ability to add a stack into your regimen without having to adjust your diet or up your exercise routine.
If you’re someone that is very diligent about following a healthy diet and you’ve spent plenty of hours at the gym but simply can’t seem to get to where you want to be, weight loss stacks and fat loss stacks can boost your energy levels, speed up the recovery process and help burn fat at a faster rate using a variety of key ingredients.
There are a few different components of a weight loss stack that include:
Stimulants
Not only does a stimulant perk you up and get you ready for a workout, but they also tend to maintain control over your nervous system so you experience less food cravings, you absorb less carbs and fat will be used for energy more readily. Stimulants are usually used as part of a pre-workout supplement that you take about 30 minutes before you exercise.
L-Carnitine
The majority of weight loss stacks come with a product that contains L-carnitine. This ingredient is necessary if you want to burn fat really fast. By shifting body fat into the mitochondria, fat can then be converted into usable energy. It can also decrease the amount of time that you need to recover, by increasing blood flow and nitric oxide levels in the body.
PM Products
A lot of weight loss stacks include products that you will use later in the day, or after your workout. These items are designed to help you get more restful sleep at night. They will also increase the amount of fat that’s burned while you’re sleeping, so you’re seeing results even when you’re not in the gym. Proper sleep is also a big part of your recovery phase. Allowing the body to heal quickly means you can get back to work with your weight loss goals.
Do Weight Loss Stacks Work?
Weight loss stacks are specially formulated mixtures that have been designed specifically with weight loss in mind. Experts have done a substantial amount of research on the topic of weight loss stacks, and there are many different goals that you can achieve with the use of these products. From weight loss to sleeping better at night, you’re covering all your bases when you decide that you want to be serious about controlling your body mass index. A combination of vitamins and minerals with other healthy powdered ingredients, a weight loss stack is likely to provide you with the results that you’re looking for.
How Much Weight Can You Lose on a Weight Loss Stack?
The amount of weight that you lose when using a weight loss stack will vary depending on the types of products and ingredients that you’re using. Your body type also matters. As a dietitian, I’ve seen all kinds of results from people following very similar weight loss plans. A healthy goal for weight loss would be approximately one or two pounds per week, totaling around eight pounds per month. Of course, everybody is different. When you take into account metabolism, hormones, lifestyle and dietary choices, your numbers may be a bit higher or even lower at times.
A lot of people see a great deal of weight loss when they first start out with a healthier diet and lifestyle (along with a weight loss stack). However, that amount will likely slow down as the weeks (and months) go on. There’s always going to be more results at the beginning because you have more weight to lose. You’ve also likely changed up your routine dramatically in a way that’s now producing results. However, you may notice that you’re losing less weight as time goes on because there’s less weight to lose. Those last five to ten stubborn pounds are always the hardest to take off.
Is It the Same as a Fat Burning Stack?
While it might seem like a weight loss stack and a fat burning stack are the same thing, they actually have some differences. When you’re talking about a weight loss stack, this refers to products that are designed to help you decrease your overall body weight. A fat loss stack contains products that are used for weight loss by decreasing your fat mass. A lot of the product inclusions may be the same, but the actual processes are a bit different.
Who Should Try It?
The ideal candidate for using a weight loss stack is somebody that is motivated and dedicated to losing weight. By way of a healthy diet and exercise, you can get your body on the right track to a better BMI. However, there are people that find it difficult to lose weight with just diet and exercise alone. In this case, one of the best weight loss stack collections will provide you with the opportunity to burn more fat, feel full for longer periods of time, rest better at night and feel energetic.
You may want to check with your doctor before starting a weight loss stack. You may be on a medication that would interact with the products in your stack, especially in the case of certain weight management medications.
Who Shouldn’t?
Most weight loss stacks contain some sort of pre-workout product that will contain a stimulant such as caffeine. If you’re sensitive to caffeine, that portion of a stack might not be beneficial for you. You should also avoid a stack with stimulants if you’re dealing with a heart issue like congestive heart failure or high blood pressure. In this case, you should be working with a medical professional to find a safe way for you to lose weight.
You should also be careful with a weight loss stack. There is the potential to experience nutritional deficiencies or electrolyte imbalances when you’re cutting calories and relying on certain products to keep you nourished and energized.
Which Types of Supplements Should You Look for In an Effective Weight Loss Stack?
If you’re searching for the perfect weight loss stack that will help you lose weight fast, there are some specific supplements that you should look for. This includes the following:
Natural Appetite and Cravings Suppressant
A big part of losing weight is watching what you’re eating. Putting the right foods into your body will energize you and nourish you. If you put the wrong foods into your body, this can make you lose weight, feel sluggish and create inflammation in many cases. A key component in weight loss stacks is a natural appetite and cravings suppressant. This product will result in you not feeling quite so hungry all the time. When you are hungry, you’ll be able to make healthier choices that fuel you throughout the day.
Avoiding those unhealthy cravings that you have will allow you to take better control over your weight loss journey and diet. So many people get sidetracked by unnecessary snacking and indulging. A full day of healthy eating can be sidelined by binging on ice cream later in the day or grabbing fast food for a late dinner.
These natural appetite and cravings suppressants often use some sort of fiber to make you feel full for longer periods of time. There are other herbal ingredients that can prevent fat from being synthesized while keeping your appetite under control.
Fat Burning Pre-workout
A fat burning pre-workout supplement will combine the effects of various compounds to increase your energy, boost protein synthesis, increase fat burning potential and put forth a maximum level of muscle strength. It’s typically recommended that you take a pre-workout supplement about 30 to 60 minutes prior to your workout. A jolt of energy will usually hit you pretty quickly, allowing you to feel motivated and ready to bust out a great workout. Look for something that provides energy naturally without just a crazy amount of caffeine. This allows you to reap the benefits of ongoing energy without jitters or a crash later on. Common ingredients used in a fat burning pre-workout include caffeine, heobromine, yohimbine, guarana and green tea extract.
Sleep Aids, Like Melatonin
I mentioned earlier how important it is to get adequate rest when you’re trying to lose weight. If you’re only getting a few hours of broken sleep each night, you can’t possibly expect to have the energy needed in order to plan healthy meals, prepare them and get to the gym each day. If you’re someone that struggles with sleep, the sleep aid portion of a weight loss stack is imperative for you. Containing ingredients like melatonin and other adaptogens (ashwagandha), your sleep aid will allow you to relax before bed, fall asleep easier and get more sound sleep throughout the night.
Digestive Support Supplement
Digestive support in a weight loss stack can come in a number of forms. Adding more fiber into your diet by way of a stack supplement can help you get through a plateau in your weight loss journey. Most supplements will include soluble fiber, which dissolves in water or liquid. This will slow down the movement of your food through your digestive tract, so you feel more satisfied for longer periods of time.
Probiotics and digestive enzymes can also be beneficial for weight loss. These products will allow your body to make the most of the food you eat thanks to optimal nutrient absorption. This concept allows you to eat less but reap the full benefits of nutritious food. You should also experience less bloating, gas and constipation with the use of a digestive support supplement. This can help you lose weight by removing build up fecal matter in your colon and keeping your bowel movements more regular.
The Five Best Weight Loss Stacks for Men and Women
Although weight loss stacks work very well, I do not always recommend them to all of my clients because I believe you can achieve any weight loss goal through developing healthier eating and exercise habits. However, sometimes weight loss stacks like the ones mentioned below, can help get you started on the right track. Hand picked by myself using my registered dietitian expertise as a crutch, here are the top-rated weight loss stacks you can find for men and women.
#1. Alpha Lion Dad Bod Destroyer Stack (Best Weight Loss Stack for Men)
Alpha Lion has created the Dad Bod Destroyer Stack with busy men in mind. Designed to help you lose 10 to 25 pounds in a short period of time, this is a weight loss stack that contains three main components. It helps you burn fat faster, boosts your energy, controls your appetite and improves your quality of sleep.
What’s Included
Cravings Killer
Cravings Killer is a natural appetite and cravings suppressant that has been designed to control your cravings in as little as two weeks. It contains three patented ingredients: InnoSlim, Supresa and Chromax along with 250 milligrams of garcinia cambogia extract. Cravings Killer allows you to consume less calories while burning more fat for energy.
Superhuman Burn
This 2 in 1 fat burning pre-workout utilizes four patented fat burning ingredients for clean, crash free energy. It also helps to increase your fat burning ability. Superhuman Burn contains MitoBurn, which converts unwanted fat into energy. Sensoril, CaloriBurn GP and ProGBB are also included.
Night Burn
Night Burn by Alpha Lion improves your sleep quality while boosting your recovery period. It can also help you reduce your stress levels thanks to ingredients like melatonin, ashwagandha and patented compounds like MitoBurn, Zylaria and CaloriBurn GP.
Pros
- Helps you lose stubborn fat
- Burns more calories
- Reduces food cravings by as much as 65 percent
- Reduces appetite by 69 percent
- Speeds up the recovery process
- Improves the quality of your sleep
- Builds lean muscle
Cons
- The flavors are a bit sweet and artificial
Cost and Where to buy
You can find this stack on the Alpha Lion website, which is located at https://www.alphalion.com. The current cost of this bundle is $147 marked down from an original price point of $413.91.
#2. 1-DB Goddess Fastpack Weight Loss Stack for Female
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1st Phorm wants to help you lose weight with their 1-Db Goddess Fastpack weight loss stack. This product collection helps you burn more fat while increasing your energy levels and enhancing the digestive process. You’ll see results faster when you use these products on a regular basis.
What’s Included
This product contains:
1-Db Goddess
This is a fat acceleration system that increases your energy levels and speeds up the burning of fat by way of ingredients such as bitter orange extract, coffee bean extract, caffeine, L-carnitine and Paradoxine.
Thyro-Drive
Thyro-Drive is a stimulant-based product that is used as a natural pre-workout option. It contains ingredients like ginger extract, raspberry ketones, kelp powder and L-carnitine.
Opti-Greens 50
This is a nutritional blend that provides you with a full range of natural ingredients that can fill in nutritional gaps, increase your energy naturally and improve your gut health. Digestive enzymes and probiotics are also included in addition to the nutrients.
Pros
- Maximizes fat loss
- Controls your appetite
- Reduces food cravings
- Provides you with all day energy
- Increases mental focus
- Optimizes the digestive process
Cons
- Contains non-organic natural flavors
Cost and Where to buy
You can find this weight loss stack at https://1stphorm.com. The current cost is $149.99 marked down from the original price of $194.97.
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#3. 1-DB Overdrive & Thyro Drive Men’s Fat Burning Stack
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1-DB Overdrive & Thyro Drive Men’s Fat Burning Stack helps you reach your weight loss goals with minimal effort. Designed with specific ingredients to help you efficiently lose weight, 1st Phorm has put a lot of thought into the different items included in this stack. You can choose from a variety of flavors, and these items almost seem like a treat during the day. They can help you burn fat more effectively, boost your energy levels and increase your metabolic performance.
What’s Included
Included in this weight loss stack are the products:
1-Dd Overdrive
This is an advanced nootropic supplement that burns fat, keeps you energized and focused all day while also controlling those pesky cravings that you have.
Thyro-Drive
Thyro-Drive is a lipo-incendiary metabolic catalyst supplement that is used to stimulate the thyroid, improve metabolism and melt away body fat.
Opti-Greens 50
Opti-Greens 50 provides you with low-temperature processed, 100 percent organic grasses, botanical superfoods, phytonutrients, digestive enzymes and probiotics.
M-Factor Men
This vital micronutrient support product delivers essential vitamins, minerals and micro-nutrients to the body in order to improve your immune response, stimulate the growth of muscle and balance your hormone function. A lot of people battle their weight because of hormone fluctuations, so it’s nice to see a product brand that takes this into account with their weight loss stack.
Level-1
This is a sustained assimilation protein product that contains low temperature processed cross flow micro filtered whey protein isolate, micro-filtered whey protein concentrates and low temperature processed milk protein concentrate.
Pros
- Boosts your metabolism
- Improves fat loss
- Controls your appetite
- Curbs cravings
- Provides all-day energy
- Optimizes the digestive process
- Functions as a protein-based meal replacement
Cons
- There are technically five different supplements included in this weight loss stack. For some people this might be a lot to keep track of.
Cost and Where to buy
You can find 1-DB Overdrive & Thyro Drive Men’s Fat Burning Stack at https://1stphorm.com. The current cost is $199.99 marked down from $274.95.
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#4. Transparent Labs Fat Burning Essential Stack
Transparent Labs Fat Burning Essential Stack helps you keep burning fat while also maintaining your weight loss. This collection includes four different products that were designed with scientific research guiding it. This stack allows you to dial in on your weight loss journey, so you have all of your bases covered.
What’s Included
ProteinSeries 100% Grass-Fed Whey Protein Isolate
Each serving of this protein provides you with an impressive 28 grams of protein sourced from grass-fed whey protein isolate.
PreSeries LEAN Pre-Workout
This cutting-edge supplement contains a thyroid-supporting formulation with fat burning ingredients. It’s to be taken prior to your workout for optimal results and a boost of energy.
PhysiqueSeries Fat Burner
PhysiqueSeries Fat Burner is a metabolism booster and appetite suppressant that helps you lose weight fast and build muscle rapidly.
StrengthSeries Creatine HMB
StrengthSeries Creatine HMB has been formulated to enhance strength, increase endurance, reduce fat mass and prevent the loss of lean muscle.
Pros
- No artificial sweeteners or colors
- Doesn’t contain GMO ingredients
- Gluten free
- Includes a high-quality protein supplement
- A thermogenic fat burner speeds up your weight loss goals
Cons
- Contains stevia
Cost and Where to buy
The current cost of Transparent Labs Fat Burning Essential Stack is $204.96. You can find it on the Transparent Labs website at https://www.transparentlabs.com/.
#5. Legion Athletics the Fast Loss Stack (for Men and Women)
The Fat Loss Stack from Legion is a collection of three different supplements that are designed to help you lose fat at a faster pace while also preserving muscle, strength and maximizing your workout intensity. By taking your performance to the next level, you’ll be able to see faster results.
What’s Included
Phoenix Fat Burner
This product is designed to provide you with energy and a boost in your fat burning process. The great thing about this pre-workout is that Legion gives you the opportunity to include caffeine in your supplement, or you can opt for the stimulant-free version. This product increases your metabolic rate and reduces both hunger and cravings.
Forge Pre-Workout Fat Burner
This supplement is ideal for the fat on your body that is very difficult to lose. You can lose weight while still preserving your muscle gains thanks to Forge Pre-Workout Fat Burner.
Pulse Pre-Workout
Pulse Pre-Workout provides you with a quick burst of energy as well as sustained energy so you can train harder and experience more endurance throughout the course of your workouts. It contains eight grams of citrulline malatate and 3.6 grams of beta-alanine.
Pros
- Comes with a few different flavor options
- You can choose between a pre-workout with caffeine or without caffeine
- Allows you to train hard
- Increases fat burning
- Eliminates the need for crash dieting
Cons
- This is a very pre-workout focused stack that doesn’t take into account your sleep quality and other aspects of your weight loss journey
Cost and Where to buy
You can find Legion Athletics The Fast Loss Stack (for Men and Women) by visiting https://legionathletics.com/. The current cost of this stack is $129.99.
Conclusion: Should You Try a Weight Loss Stack?
As a registered dietitian, I’m often asked by my clients how they can lose weight at a faster rate. I understand that it’s frustrating to do everything right and still not get the results that you want. There are a number of products that I recommend to help boost weight loss results, burn fat faster and balance hormones for weight loss purposes. A weight loss stack is definitely something that I recommend you try using if you really want to focus your day on eating right, working out and getting healthy. Just make sure that you’re taking a little bit of time to look into the different stacks that are available.
