Making the decision to lose weight is important for your health and wellbeing. It takes a lot of courage to set off on the path of weight loss. Unfortunately, a lot of people hit the ground running with their diet and exercise plan but quickly lose momentum for one reason or another. It may be that they’ve made changes that were too unrealistic to keep up with. There may be discomforts or injuries that stand in the way. The only way to truly lose weight and keep it off is to find a weight loss solution that is practical for your lifestyle.
Losing weight is really a multi-faceted approach. You will need to focus on nutrition, fitness and forming healthy habits in order to achieve the results that you have set as your goal. A lot of people don’t realize that it takes more than just a diet or just an exercise routine to look and feel good. A program that encompasses all of these things in one resource is the best chance that you have at changing your body and lifestyle.
This article is focused on the Beyond Body Book, which is a versatile resource that provides a multitude of information in a single guidebook. You’ll be able to use this information to achieve realistic results in a realistic amount of time. Through developing new healthy habits and understanding how weight loss works, you’ll be able to keep up with this diet plan with no issues.
Quick Summary Review of Beyond Body
| Product: | Beyond Body Wellness Book |
| Best for: | Complete wellness – living healthier by eating healthier and exercising, which could result in weight loss |
| Personalized: | Yes, but not always 100% personalized |
| Meal plan: | Yes |
| Exercise plan: | Yes |
| App: | Yes |
| How to get started: | Take quiz at Beyond Body's website here |
| Avg. Customer Rating: | 4.4/5 |
| GW Rating: | 4.3/5 |
Beyond Body Book
Summary
Beyond Body claims to be a revolutionary way to optimize your wellness via a wellness book that, after taking their quiz, can be personalized to your specific diet with foods you like to eat – all in an effort to help you live a healthier life.
What Is the Beyond Body Book?
The Beyond Body Book is a personalized wellness book that guarantees anyone can set and achieve a series of health and weight loss goals to renew their sense of confidence. This is completed through things like nutritional changes, fitness routines and health habit-building programs. This is the first book in the world of this kind. Each copy is created according to your specific dietary preferences, lifestyle choices, health issues and physical capabilities.
A lot of programs pair you up with a personal coach, trainer or nutritionist. While these services are incredibly beneficial and important, they’re not affordable for everyone and they don’t always work when they’re accessed virtually. Beyond Body believes that personalized weight loss and health information should be accessible to all. This guidebook helps you build life-long healthy habits that will result in weight loss that you can maintain over time.
Pros
- Customized approach based on your preferences and needs
- Affordable access to weight loss resources
- The personalized workout plan takes into account where you’re at with your fitness journey
- Access to thousands of meal plans
- You receive an in-depth health summary that includes the changes you can make
Cons
- It’s a relatively new product, so not a great deal of information or reviews are available for Beyond Body
- You cannot track your progress with this book
Who Created Beyond Body?
The company that created the Beyond Body Book is based in Lithuania and is called UAB Kilo Grupé. They are the creators of many different successful weight loss products.
Is the Beyond Body Any Good?
The Beyond Body Book provides access to a diet that is high in nutrients, lean meats, fruits and vegetables, whole grains, nuts and more. The goal is to put food into your body that will provide optimal nourishment to boost your overall health and immunity. This diet includes all of the basic food groups and doesn’t require you to drastically limit anything.
All of the menus that you receive in your book are low in calories, which results in you burning more calories than you’re consuming. You’ll also be able to learn healthy habits that can be used for the rest of your life. Rather than embarking on a plan that’s going to help you achieve results but not provide you with the education that you need to continue that progress and maintain your new healthy lifestyle, the Beyond Body Book helps with long term progress. It’s nice that the information you receive takes into account what you can personally accomplish. A personalized approach is always a great choice for weight loss.
What’s Inside the Book?
Inside the Beyond Body Book, you’ll find a ton of information that is focused on helping you form healthy personal habits. Through a variety of educational content that has been chosen for you specifically, you can use these tips throughout your busy lifestyle to balance your healthy choices and feel your best. There are even mindfulness techniques that you can use to target your mental health, which is an important part of weight loss and whole-body health as well.
Inside Your Beyond Body Book is a 28-day meal plan that has been tailored to your personal food preferences, allergies and dietary requirements. You also get a 28-day workout plan set to your bodily specifications and physical limitations. If you have any injuries that have impacted your exercise in the past, you can indicate this to the Beyond Body crew and this will be taken into consideration as well.
The Beyond Body Book is a centralized location for all of your valuable information. It’s easy to take with you wherever you go, with sections individually labeled so you can gain quick access.
Claimed Benefits after Reading This Book
There are a number of claimed benefits that The Beyond Body Book says you can achieve with the use of their product. Let’s take a look at some of them.
Reshape Your Body by Eating What You Love
While drastically cutting your diet and only eating things that are low in calories will often lead to difficulties with following your diet. When you’re really restricting your intake and not eating the foods that you love, it’s really hard to maintain this lifestyle. You deserve to occasionally eat the things that make you happy, but moderation is important. You’ll still need to stick to your 28-day diet plan. But, Beyond Body takes into account what you absolutely can’t live without when they construct your personalized plan.
Personalized Health Plan
By receiving personalized health information in your book, the plan that you’re following will benefit you and your specific needs. There aren’t many one-size-fits-all approaches that are effective long term. They just don’t take into account your health issues, dietary requirements and physical limitations. Trying to adjust a diet on your own usually results in discouragement that prevents you from continuing a diet plan.
Better Long-Term Health
Losing weight is important if you want to achieve long-term health. Dropping a few pounds now will result in a fast change in how you look and feel, but the results are noticeable for years to come. When you’re taking care of your body, working out and paying attention to what you’re putting in your body, you’re able to achieve long-term health that prevents disease and health issues.
Improve Your Mindset
The Beyond Body Books changes your mindset in a couple of different ways. For starters, the personalized information that you receive in your customized book will get you on track with a weight loss routine that is doable. You won’t be immediately discouraged by what you’re trying to keep up with. You can also improve your mindset by eating a healthy diet that is rich in nutrients and low in processed and unhealthy foods. People don’t realize how important their diet is in regard to their mental health and mindset. Exercise also impacts your mindset by releasing all kinds of positive hormones like serotonin and dopamine.
How do you use the Beyond Body App?
There is a mobile Beyond Body app that costs $14.99 to access. It includes all of your personalized information in a convenient location, so you can reference it while you’re on the go. If you’re at the grocery store and need access to your meal plans or you’re at the gym and you want to get going with your workout, you can use the app for these circumstances.
Cost and Where to Buy
You can visit https://beyondbody.me/ for more information on this personalized weight loss program or to purchase it yourself. Currently, the customized book costs $65 when you purchase a hard copy. You can purchase an electronic version of the book for $40. The app costs $14.99 for online access. If you’ve chosen to add the Assistant app along with your book order, your subscription will renew automatically.
How do you cancel Beyond Body?
Beyond Body is fully committed to quality customer service and products. If you aren’t happy with Beyond Body and want to cancel, you can contact their customer support team at hello@beyondbody.me. The company states that it can take up to two weeks to hear back. Depending on the circumstances, you may only receive a partial refund because of the customization of this product.
Real Beyond Body Reviews and Average Rating
There are a number of reviews and personal stories listed on the Beyond Body website. Photos are included so you can see what people have been able to achieve with their product. Beyond Body has been utilized by women who finally wanted to experience success with losing that leftover baby weight after pregnancy. Other people have battled being overweight their whole life before finally taking the plunge to get healthy once and for all. Weight loss can be anywhere from ten pounds upwards to forty and fifty pounds. It really depends on what you’re looking to achieve and the amount of effort that you’re willing to put in. People have given the Beyond Body Book and app five out of five-star reviews. The only complaints I could really find were technical-related, such as having trouble logging in.
Reddit Reviews
I've combed through some of the Beyond Body reviews reddit has to offer, and most people are super excited that they purchased the book. The general consensus on reddit is that the book is very helpful and contains a great deal of information, plus it's an easy read.
TrustPilot Reviews
On trust pilot, there are some good reviews and some Beyond Body bad reviews. Overall though, the book has a 4.4 stars out of 5 stars rating and is rated “excellent.” There are over 2,869 reviews from verified buyers, which is a very large sample size to base an opinion off of. The bad reviews state that the book is not really personalized, which most people are expecting when purchasing.
Alternatives Compared to Beyond Body
Let’s take a look at some of the other effective alternatives compared to Beyond Body. These programs offer slightly different weight loss solutions.
Perfect Body
This innovative weight loss program designed by Perfect Body helps you reach your weight loss goals as quickly as possible. You are provided access to over 1000 different healthy recipes that are based on your personal preferences and dietary restrictions. Along with educational resources, you learn how to make healthy choices so you develop healthy habits that will change your life. Perfect Body also offers an exercise plan that boosts your metabolism, so you lose your weight faster than ever before.
Read our review of Perfect Body
Keto Cycle App
The KetoCycle Diet App (read review) is a program that can be used to help you understand the basics of utilizing a keto lifestyle. This app will break down macronutrients in a way that confirms you’re eating enough calories and nutrients each day. You can use Keto Cycle App to learn more about what are acceptable foods in the keto lifestyle as well as what you should avoid. After downloading the app and signing up, you’ll be asked to fill out a questionnaire that will help you set goals and stay motivated.
Noom
The Noom weight loss app can be used to count your calories, track your meals, track exercise and access group support and personal coaching. Rather than striving to lose tons of weight in a short amount of time, the purpose of Noom is to educate you on how you can make lifestyle choices that will change the way you look at food. Learn more about this product by reading our Noom app compared to G-Plans article.
1st Phorm App
The 1st Phorm app is a centralized location on your smart phone where you can view your personalized nutrition plan, track your macros, monitor your water intake, talk with your adviser and view a variety of workouts. It’s really easy to navigate and utilize so you’re not forgetting anything about your weight loss plan. 1st Phorm has a wide selection of products that you can use from their website, and you can incorporate them into your app tracking.
The Bottom Line: Is It Effective for Weight Loss?
A personalized approach is always beneficial when it comes to weight loss. I don’t believe that a one-size-fits-all diet or exercise routine is going to work for everyone. A lot of people might see initial success but eventually fall back to old habits and gain their weight back. It’s easy to become discouraged when you’re following something that doesn’t take your dietary needs and exercise limitations into account. I also like that the Beyond Body Book comes in a hard copy for fast and thorough reference, but there’s also an app that you can turn to. It appears that a lot of people have found success with the Beyond Body Book, and I suspect that you can too.
Tips for Success from the RD
Are you considering using a weight loss app? There are a lot of them out there, but how do you know which one to choose? Here are some of my tips for success.
Consider What You Need
What is it that you would benefit from most when using a weight loss app? Are you looking for something that tracks your calories? Maybe exercise routines would help you keep your workouts fresh. Weight loss apps can also help you get in touch with other people in a specific community that will offer support.
Budget
Some apps require you to pay an initial fee to download it, but there may be ongoing costs as well that you should take into consideration. If you’re going to be paying for monthly services, make sure this is in your budget.
