- Why Take a Colon Cleanse?
- A Quick Look at My ColonBroom Review
- How Did I Find Out About ColonBroom? (hint: I was targeted for weight loss)
- What The Heck Is This Product All About?
- Claimed Benefits
- Key Ingredients Analysis
- How Long Do You Take Colon Broom?
- Can I Use ColonBroom While on The Keto Diet?
- Can ColonBroom Cause Bloating?
- Cost and Where to Buy
- Real Colon Broom Reviews and Average Rating
- Alternatives Compared to ColonBroom
- The Bottom Line: Does Colon Broom Work For Weight Loss
Cleansing your colon is something that you may be directed to do before some sort of medical procedure. However, many people willingly partake in a colon cleanse in hopes of boosting their health and detoxifying their body. Your digestive system has a process of eliminating waste from your body, but this process can often be slowed down or not be as efficient as necessary. As a wellness expert, I don't particularly like supplements all that much because I believe you can get everything you need in foods you eat in your diet.
Being in the health and wellness industry for many years, I've covered A LOT of supplements that claim to help you drop some pounds, so I'm always skeptical of new weight loss products like ColonBroom.
Different colon cleanses are available, with the ultimate goal being to flush water or substances through your colon to get waste material moving through more efficiently while moving toxins, parasites and other unwanted material from your body. Since an unhealthy GI system can lead to a whole host of health issues like high blood pressure and inflammation, regular colon cleanses have become popular. You can even do them from the comfort of your home.
It’s important that you’re using the right products and methods to perform a colon cleanse. If you go about this process in the wrong way, this can lead to issues like an electrolyte balance or infection. I’m going to take a close look at Colon Broom for weight loss in this article, which is a colon cleanse product that you can purchase online for use at home.
Basically, it's a supplement that includes fiber which can help you poop, or empty your bowels and clear your gut for quick, fast weight loss. There's also claims on other benefits, like improved energy, sleep, overall health, blah blah blah.
Make sure you consult your doctor before taking ColonBroom, and know how much fiber you should have per day before going nuts on a supplement like this.
We’ll talk all about the different ingredients included in this cleanse, how it can benefit you and I’ll answer some questions that you may have regarding Colon Broom.
Why Take a Colon Cleanse?
Intestines are a very important part of our body and health. This is where nutrients are absorbed from the food that we’ve eaten, digestion takes place here and waste will be passed through. As time passes, waste can build up and result in an overgrowth of bacteria and impacted stool. Symptoms can include cramping, constipation, allergic reactions, fatigue, headaches, etc.
When you perform a colon cleanse, you’ll put certain nutrients, herbs and ingredients into your body that will help get things moving more productively. Some products increase your fiber intake, so you have to use the bathroom more often during the cleanse. Other products boost beneficial bacteria in the gut to balance digestion. There are many different options to consider, many of which I’ll talk about in this article.
Colon cleanses are designed to remove waste and toxins from your intestines. Since constipation refers to the infrequent removal of waste from the bowels or difficulty doing so, an effective cleanse would get things moving again in theory.
You Gained Weight and It’s Not Going Away (You want to lose weight)
You can use a colon cleanse to drop a few pounds after you’ve cleared some of that waste material out. Depending on the ingredients used in the cleanse you’ve purchased, you may also be able to jumpstart your metabolism again. A lot of people find a decrease in bloating and gas after a cleanse, which can help you drop a few pounds as well.
Low energy can be caused by a number of causes, especially from toxins in the body. You may also be tired because your body lacks essential nutrients. A colon cleanse can make the digestive process more efficient, allowing more nutrients to be absorbed through your intestines after eating.
Imbalanced Gut Microbiota
When your digestive system is slow and you have a lot of waste and toxins that are stuck in your intestines, this can lead to an imbalance in gut microbiota. Cleaning all of this out is imperative. Colon cleanse products often contain probiotics that will help create a more diverse microbiome in your gut as well.
Irritable Bowel Syndrome
Irritable bowel syndrome is a condition that can cause issues in the large intestines that lead to symptoms like chronic diarrhea, abdominal pain, cramps, bloating and flatulence. IBS can be caused by a number of situations, but inflammation is often to blame or is a symptom. Cleanses can reduce this inflammation, promote a healthier microbiome, improve digestion and reduce symptoms associated with IBS like gas and bloating.
A Quick Look at My ColonBroom Review
|Product:||ColonBroom (Colon Cleanse)|
|Claimed Benefits:||Relieve constipation, lose weight and reduce bloating|
|Key Ingredients for weight loss:||Psyllium Husk, Stevia Leaf Extract, Sea Salt, Fruit & Vegetable Juice, Rice Hulls|
|Can you use it on keto diet or intermittent fasting diet:||Yes|
|Is it good for weight loss:||Colon Broom is a short term weight loss product and NOT a long term weight loss solution. People lose weight through emptying their bowels and clearing the gut, but that's the end of the road after that.|
|Plans and Pricing:||1-Month Supply (1 bottle): $62.09 per bottle, 3-Month Supply (3 bottles): $35.99 per bottle, 6-Month Supply (6 bottles): $27.99 per bottle|
|Average Customer Reviews Rating:||4.8/5|
How Did I Find Out About ColonBroom? (hint: I was targeted for weight loss)
That's right – I was bombarded with Colon Broom advertisements on facebook, twitter, tiktok, instagram – you name it, it came across my screen. I'll be honest with you, it was enticing to see others lose weight pretty fast. Could these weight loss claims actually be true? That's when I went on a mission to get the product and try it for myself.
What The Heck Is This Product All About?
Colon Broom has been designed by Max Nutrition, LLC, to provide an organic solution to digestive problems such as bloating, diarrhea and constipation. It comes in powder form, making it easy to mix it into any liquid of your choosing before consuming it.
Containing large amounts of fiber, Colon Broom will remove waste from the colon and detox your body from any toxins that are present. You can use this product to detox your body, to increase the effectiveness of your weight loss routine, to lower blood sugar levels naturally and to benefit your mental health. The main, high fiber ingredient in Colon Broom is psyllium husk sourced from the seeds of the plantago ovata plant.
What Is It Supposed to Do?
When you purchase Colon Broom, you receive the powdered supplement as well as a free e-book that provides useful information regarding dieting and maintaining a healthy lifestyle. Honestly, I didn't find the e-book to be very helpful for me.
Not only will the psyllium husk in Colon Broom get your digestive system moving again, but you can also make healthy changes that will provide you with ongoing results. You’ll reap the benefits of an improved gut microbiota, more efficient digestive system and cleaner system in general.
Psyllium husk is a form of fiber that absorbs water from the body and then becomes a viscous compound. This helps the body by relieving constipation, diarrhea, high blood pressure, and promotes weight loss. Vitamin C has also been added to Colon Broom due to its potential to boost gastrointestinal health. Lemon juice can ease constipation as can the salt that has been included. You can take it regularly for optimal results.
Behind the Brand
Max Nutrition, LLC has been making high-quality health supplements since 2008, though Colon Broom is a more recent addition to their product lineup. They currently offer items that will improve your gut health, cleanse your body and take your workout routine to the next level.
- Aids in weight loss by removing excess waste
- Can make you feel full for longer periods of time
- Provides constipation relief
- Can improve your mood
- Increases energy levels
- Removes harmful toxins from the body
- Made with stevia and non-organic natural flavors
I’ve referenced the ability to remove waste and toxins from your body with a colon cleanse such as Colon Broom, but there are other benefits that you can achieve with regular use of this product. It’s not designed to be taken for a few days and then pushed to the back of your medicine cabinet. You can use this each day to keep your digestive system working properly, or you can choose to take it intermittently when you feel you need it. Let’s look at some of the benefits that Max Nutrition, LLC claims can be achieved with the use of Colon Broom.
Could Help with Weight Loss
ColonBroom contains psyllium husk as its main ingredient (although others are included). With a very high fiber content, psyllium husk will improve the diversity of your gut microbiota, while boosting the health of your digestive system. This whole process will cleanse your body and help you lose weight more effectively thanks to increased satiety, better nutrient absorption, less cravings, etc.
May Help Relieve Constipation
Constipation can occur for a number of reasons. Some people have a very slow digestive system that just doesn’t efficiently move waste out of the body. Dehydration can slow down the expulsion of waste. Not getting enough fiber in your diet can also result in fewer bowel movements. If you find yourself uncomfortable from constipation, Colon Broom will increase your fiber intake and increase waste movement through the colon.
Could Help Reduce Bloating
If you’re using Colon Broom along with a healthy diet and exercise, you should find that you experience fewer issues of bloating and gas. Bloating often slows our bodies down, so less bloat equates to more energy overall.
Key Ingredients Analysis
While increasing your fiber intake with Colon Broom is beneficial, I want to break down the full ingredients in this supplement. As a wellness expert, I get super excited about analyzing ingredients in products – it takes me back to my educational days!
There are many health benefits of psyllium husk. It is a soluble fiber that can be dissolved in water and consumed to support digestive health. When used regularly, psyllium husk can improve symptoms of diarrhea, constipation, irritable bowel syndrome, bloating and much more. It’s recommended that you consume about 30 grams of fiber each day, but most people aren’t getting even half of that amount. This is a natural solution to low fiber intake.
Stevia Leaf Extract
Instead of using an artificial sweetener like sucralose in supplements, a lot of brands are now turning to stevia leaf extract. Colon Broom has included stevia in its ingredient list to enhance the flavor. It doesn’t contain any calories and it won’t negatively affect people with diabetes. Fruit and vegetable juice have also been added to improve the taste of Colon Broom. Stevia is used by many people but can be controversial as well.
You’re probably used to sprinkling some sea salt onto your food to enhance flavors and taste, but sea salt has long been used as a natural form of constipation relief. It’s not the main ingredient as sea salt isn’t likely to provide you with enough benefits for a full cleanse, but this is a way to boost the effectiveness of Colon Broom.
Fruit & Vegetable Juice
Fruit and vegetable juices have been added to Colon Broom to increase its nutritional composition as well as relieve constipation. Lemon juice is one of the main fruit / veggie inclusions, and it can alleviate constipation thanks to a flavanol in lemons called naringenin.
Rice hulls are the hard, exterior coating on grains of rice. Very high in fiber, this is another ingredient that complements the Colon Broom formulation. Rice hulls will act very similarly to how psyllium husk does. It will absorb water from the body and then promote bowel movement.
How Long Do You Take Colon Broom?
You’ll want to check with your doctor before starting Colon Broom, especially if you are taking prescription medications for a medical condition or have diabetes. Consumption of this product could result in medication being expelled too quickly from the body or a drop in blood sugar could occur.
The directions for Colon Broom state that you should mix one teaspoon of powder in a glass of water. After drinking the product down, follow it up with another glass of water. You can do these one to two times per day. For maximum benefits, take Colon Broom one hour before eating or 30 minutes after a meal.
Some people experience bloating the first few days of taking Colon Broom, but you should get used to the product after that point and can take it regularly or when you’re experiencing bowel or digestive issues.
How Long Does it Take for Colon Broom to Work?
Most people have said that they feel the most effects from Colon Broom approximately 24 to 72 hours after taking it – this includes feeling real changes in your bowel movements after using the product. Taking it regularly will result in ongoing health benefits and a more regular digestive system.
Can I Use ColonBroom While on The Keto Diet?
Colon Broom can be used while following a Keto Diet. Colon Broom isn’t digested by the body. Rather, it passes through your digestive tract. This doesn’t affect what you’re consuming and Colon Broom won’t be broken down into any additional amount of carbohydrates.
Can ColonBroom Cause Bloating?
It’s common for bloating to occur the first day or two after starting Colon Broom for the first time. These symptoms should pass rather quickly as your body gets used to the product. You should expect bloating to occur if your body isn’t used to high fiber foods.
Cost and Where to Buy
You can visit https://colonbroom.com/ for more information on this product or to purchase your first order. It currently costs $68.99 for one bottle of product that should last about one month. You can save a little bit of money by subscribing for regular deliveries. Ten percent is saved with this method. You also have the ability to save money by ordering a three-month supply or six-month supply (which provides the best savings).
Real Colon Broom Reviews and Average Rating
Colon Broom has thousands of happy customers that have achieved results with the regular use of this product. People love how gentle it is on the stomach while still providing relief from GI issues. It seems that results tend to kick in within a couple of days of starting Colon Broom, which is impressive. There are a lot of cleanses out there that require you to stick to a program for days or weeks before really seeing what the product can do. Colon Broom has provided a natural option for increasing gut health, cleansing the colon and alleviating pesky symptoms like constipation and diarrhea.
Something that I’ve seen a lot of Colon Broom users comment on is their ability to fully empty their bowels when using this product. Rather than going to the bathroom and still feeling full and uncomfortable, the body is able to comfortably and efficiently expel waste without pain or issue. Colon Broom reports that 95 percent of clients experience more regular bowel movements. Eighty percent of clients experienced weight loss without having to deal with hunger pains. Ninety percent of clients noticed results after just 24 hours of use.
Alternatives Compared to ColonBroom
Colon Broom isn’t the only product out there that can improve your gut health and cleanse your colon. Here are some of the alternatives that I favor.
zuPoo Colon Cleanse
zuPoo was created by the brand UMZU as a gut support and colon cleanse product. It can flush out toxins and waste from your body with ease, while also reducing issues such as bloating, abdominal pain and gas. People sometimes use UMZU zuPoo to help them lose more weight. It’s a safe and organic product that helps you live a healthier lifestyle.
UMZU was created in 2015 with the goal of offering natural health supplements to the masses that are based on scientific research and proven results. Laxative-based ingredients such as cayenne pepper, fennel and cascara sagrada are gentle yet effective.
To learn more, read our detailed comparison of zuPoo vs ColonBroom where we help you choose what's better for you.
Gundry MD Total Restore
Designed to provide you with a healthy gut lining, Gundry MD Total Restore addresses issues like fatigue, obesity, joint discomfort, cravings, bloating and gas. Made with 16 different all-natural ingredients, Gundry MD Total Restore provides you with a very well-rounded product that contains things like elderberry extract, L-glutamine, grape seed, licorice, strawberry extract, raspberry extract, blueberry extract, marshmallow root and grapefruit. Many people experience improved mood, a boosted immune system and better energy and focus with the regular use of this product.
This wellness drink from Activated You features a customized blend of nutrients that will support your digestive function while providing other benefits such as increased energy, decreased bloating and gas and a boosted immune system. Morning complete is apple cinnamon flavored, making it the perfect beverage to start your day with. Probiotics and prebiotics have also been included to improve your gut health. Leafy greens have even been added to Morning Complete for an increased nutrient profile. If you’re always dealing with energy crashes halfway through the day or deal with brain fog, try Morning Complete as part of your wellness routine.
Metamucil Fiber Gummies
Five grams of fiber are included in each serving of Metamucil Fiber Gummies in the form of Fibersol and chicory root fiber to address deficiencies. They have a pleasant, natural orange flavor without any sugar added. In addition to fiber to help you become more regular, Metamucil Fiber Gummies also contain prebiotics to nourish the beneficial bacteria that it in your gut. All you need is two gummies per day to boost your gut health and decrease some of those unpleasant GI symptoms you’re dealing with.
Super Colon Cleanse
The Super Colon Cleanse from Health Plus provides a very gentle internal cleansing that can alleviate occasional constipation, increase nutrient absorption and reduce the amount of toxins that you have built up in your body. The main ingredients of Super Colon Cleanse include senna leaf powder (which encourages gentle contractions of the colon and intestines) and papaya leaf for additional antioxidants, amino acids and vitamins. Papain, amylase and protease have also been included to help break down the food that you eat while supporting GI health.
The Bottom Line: Does Colon Broom Work For Weight Loss
These are all effective products for weight loss in their own right, especially Colon Broom. Though they contain different active ingredients, the goal is to increase fiber consumption and get waste and toxins moving so they leave your body. I think these formulations are very effective and safe. Most importantly, they’re gentle. You won’t be running for the bathroom every few minutes. Though these products can provide you with a cleanse of the colon, they can usually be used on a regular basis to keep yourself regular as well. I suggest trying Colon Broom for weight loss or one of the alternatives listed to see if you experience an improvement in your gut health.
You Won't Get Long Term Weight Loss Results
This product is designed almost as an easy button. People will lose weight because they'll empty their bowels and clear the gut. But that will be it from there – no more weight will be lost. Unless, of course, you adopt healthy eating habits and regular exercise.
For long term weight loss, our beginners start with a clean eating plan, then they start their fitness regimen.
Quick Tips and Advice
Looking for ways to naturally increase your fiber intake aside from using supplements or colon cleanses? Being a wellness expert and someone who's actually tried Colon Broom for weight loss, it's extremely important to know that you can get fiber in many different foods, not just supplements. Here are some of my tips for success.
- Choose whole-food carbohydrate sources for increased fiber intake. This includes fruits, starchy vegetables, legumes as well as whole grains.
- Eat your vegetables first when you sit down for a meal. You’re more likely to eat more of them in one sitting and you’ll increase your fiber intake this way.
- Popcorn is a low-calorie snack that’s delicious but also contains quite a bit of fiber in each serving.
- Fruit should become one of your favorite snack options. It contains tons of nutrients, but most fruits also contain high levels of fiber. Some great options include berries, pears and apples.
- Always choose whole grain products over refined grains. They are less processed and have a higher fiber content.