Dr. Tobias Colon Cleanse Review: Effective? A Dietitian Inspects

Dr. Tobias 14-Day Colon Cleanse supports healthy bowel movements and gut health – made with all-natural ingredients and even helps some lose weight. But, is it effective? Let’s find out!

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A colon cleanse is used to flush the colon / large intestine of any built up fecal matter that has built up in addition to toxins and other waste material. It’s commonly used before certain procedures and surgeries, but people have started to utilize gentler cleanses at home to boost their overall health, detoxify their body, manage their weight more effectively and so on. There are people that swear by regular colon cleanses to reset the body and feel good.

There are prescription-based products and different at-home colon cleanses that utilize synthetic and chemical-based ingredients to achieve results. There are more natural routes that you can take to gently cleanse the body and boost your physical and mental health. In this article I’m going to be reviewing the Dr. Tobias 14 Day Colon Cleanse, one of the best colon cleanses for weight loss. Don’t be overwhelmed with the duration of this cleanse. It’s actually very gentle and comfortable, and you can see some pretty dramatic changes once you’re done.

Quick Summary of Dr. Tobias Colon Cleanse Review

Product:Dr. Tobias Colon Cleanse
Benefits:Healthy digestion, potential weight loss, potential higher energy levels
Ingredients used:Psyllium husk, Senna Leaf, Cascara Sagrada Bark, Flaxseed Powder
Timeframe for effectiveness:14 days
Best alternatives:Colon Broom, Primal Total Cleanse, zuPOO
Purchase Options:drtobias.com, amazon
Average Customer Rating:4.8/5 (Over 4,000 customer testimonials and reviews)
GoWellness Rating:4.3/5

Introducing Dr. Tobias 14 Day Colon Cleanse

14 day colon cleanse dr tobias

The Dr. Tobias 14 Day Colon Cleanse is a supplement that is based on natural ingredients that support overall digestive health. The goal of this product is to cleanse the colon of waste and toxins while also promoting the regularity of your bowel movements. You can also manage your weight easier with the use of this product and boost your energy levels naturally. You can use the Dr. Tobias 14 Day Colon Cleanse if you’re prone to things like bloating after meals, flatulence, diarrhea and constipation.

Who is Dr. Tobias?

The Dr. Tobias brand was created in 2013 when its originator noticed that there was a lack of quality and premium fish oil products in the health and wellness world. It took many months, but eventually a spectacular formulation was created and listed on Amazon for sale. It only took 12 months for the brand to be featured in a Forbes study on the best omega 3 fatty acid supplements.

Dr. Tobias eventually expanded their product line to include a number of other products such as adult multivitamins, apple cider vinegar gummies, colon cleanses, candida support supplements, blood pressure support items and even items for pets.

The manufacturer of the Dr. Tobias 14 Day Colon Cleanse is Mimi’s Rock Corporation, which is based out of Oakville, Canada. They are a health and wellness company that is run by professionals in the health and business world that strive to develop products that improve a person’s quality of life as well as their appearance.


  • Supports digestive health
  • Affordably priced
  • Increases your energy levels naturally
  • Supports weight loss and weight management
  • Reduces toxic buildup in your body
  • A non-irritating and gentle cleanse option


  • The brand warns on their website that this product can cause bloating, cramping or constipation

Claimed Benefits

benefits colon cleanse dr tobias

Colon cleanses can achieve a number of health benefits, depending on the ingredients that are included in a specific product and the overall diet and lifestyle that you follow. We’ll get to the specific ingredients in Dr Tobias Colon Cleanse shortly, but first, let’s dive into some of the claimed benefits.

Assists in Healthy Digestion

The Dr. Tobias 14 Day Colon Cleanse helps to cleanse toxins out of the body while supporting healthy bowel movements. This effective and purifying cleanse utilizes ingredients like senna leaf extract, cascara sagrada bark, psyllium husk powder, aloe vera gel and licorice root to gently flush out the colon and intestines. It’s made with some of the finest ingredients around, so you get an effective cleanse without any severe irritation or emergency trips to the bathroom. Moving forward, you should notice increased nutrient absorption, regular bowel movements and more comfortable digestion overall.

Supports Energy Levels

When your digestive system is slow and sluggish, this can make you feel slow and sluggish as well. Your gut health and microbiome can greatly affect your energy levels. The amount of toxins that have built up in your body can also drain your energy. A cleanse like Dr. Tobias 14 Day Colon Cleanse helps you feel lighter, energized and supercharged naturally without the use of any stimulants.

Could Help with Weight Loss

A good deal of waste can build up in the colon over time. In fact, you could have pounds of waste in there and not even realize it. Despite experiencing bowel movements on a somewhat regular basis, a cleanse can help give your gut that boost it needs to really get things moving. This can help you drop a few pounds within a few days of starting your cleanse, but the long-term benefits include more efficient metabolism, fewer cravings, feeling full for longer periods of time and increased energy to utilize for your workouts. You should also feel less bloated, which can transform your appearance dramatically.

Key Ingredients in Dr. Tobias Colon Cleanse Product

dr tobias colon cleanse ingredients

Cleanses come with all different types of ingredients. Let’s take a look at what the key ingredients are in this Colon Cleanse Product by Dr. Tobias.

Senna Leaf

Senna leaf is incredibly effective when it comes to stimulating bowel movements and alleviating bouts of constipation. It’s one of the main ingredients in this Dr. Tobias product. Senna leaf is actually part of the legume family, and different extracts and teas are made from it. Aside from its laxative properties, you can sometimes find senna leaf in different weight loss products thanks to its ability to help you drop weight quickly and naturally. In fact, it only takes approximately six hours for the senna leaf to take effect.

Cascara Sagrada Bark

Cascara sagrada is a shrub that is native to the western portion of North America. The bark is often processed for different medicinal purposes. The powerful organic plant compounds in Cascara sagrada bark are called anthraquinones, and they carry laxative effects. It’s primarily used for a natural treatment option for constipation. The absorption of water is slowed down in the intestines, so your stool has some time to firm up. There is also a stimulation of muscle contractions in the colon, which help with speeding up the passage of feces.

Psyllium Husk Powder

Psyllium husk is a powerful form of fiber that comes from the Plantago ovata herb. Psyllium husk functions quite differently from other forms of fiber. It is a bulk forming laxative that absorbs water from your intestines and then becomes a gel-like substance. As psyllium travels through your digestive tract, it will take hold of different toxins, waste and other debris that needs to be removed in your stools.

Psyllium can be used for detoxification purposes, it promotes more regular bowel movements, it helps with weight loss and even provides immune system support.

Flaxseed Powder

Flax is a flowering plant that is grown in areas of the world that have temperate climates. When taken orally, it can reduce inflammation in the gut, cleanse the body / colon, heal stomach ulcers, keep your weight in check and promote more regular bowel movements. Flaxseed is very versatile, and many people use it in their smoothies and baked goods. It has been added to the Dr. Tobias 14 Day Colon Cleanse thanks to its detoxifying properties.

How Long Does It Take Dr Tobias Colon Cleanse to Work?

The actual time frame needed for this cleanse is 14 days. However, you’re probably wondering if it’s going to take all 14 days to see any results. The answer is no. Within the first few days of starting your cleanse, you should start to see an increase in bowel movements. This is perfectly normal, and it’s totally normal to experience a minimal degree of bloating and gas during this time frame. Your body should adjust to the cleanse a few days in. Because of this initial surge in trips to the bathroom, you may see a drop in weight and an overall feeling of lightness. You may also see an increase in energy within the first few days of the process. Other benefits like bowel regularity will come a bit later on as your gut becomes more regulated and healthier. Something that’s important to note; you should not repeat this cleanse until six to eight weeks have gone by.

dr tobias colon cleanse product image

How Much Weight Can You Lose?

When you initially start a colon cleanse, you might see a weight change of about one to two pounds. As you work your way into the end of the first week and into the second week, you may see a more profound weight loss. The results you see will really depend on how much waste you had built up in your colon. For some people, they could have five to 20 pounds of waste that needs to be removed. Other people only have a few pounds to drop using this method. However, there is a shift in your digestion that can lead to weight loss on a more long-term basis. Even when you’re done with your Dr. Tobias 14 Day Colon Cleanse, you may find that your metabolism is working more efficiently, and your gut feels better overall. Your increased energy levels can help transform your workouts, so you are able to achieve your goal weight while being able to keep it off.

Is Dr. Tobias’ Colon Cleanse Safe?

The Dr. Tobias Colon Cleanse is a very safe option if you feel that you need a cleanse to get yourself back on track. This product has been made using all-natural and safe ingredients like probiotics, flaxseed, aloe vera gel, licorice root, MCT oil, senna leaf and psyllium husk powder. There is nothing artificial or chemical-based that will damage your delicate microbiome.

The only risk that’s involved in this process is if you are taking prescription medications that could be inadvertently flushed out of your body during a cleanse. You should speak with your doctor if you are taking and medications and would like to discuss the potential risks associated with a colon cleanse.

What time should you take it?

dr tobias colon cleanse with clock

The Dr. Tobias brand recommends that you take one to two capsules at bedtime with a full glass of water. The first four days includes just one capsule at bedtime. You work your way up to two capsules after that point in time. You will repeat this process daily, for up to 14 days.

Alternatives Compared to Dr. Tobias Colon Cleanse

There are other colon cleanse products available that you can use to achieve many of the same benefits that Dr. Tobias offers with their 14 Day Colon Cleanse. Here are some of my recommendations.

Colon Broom

Colon Broom from Max Nutrition, LLC, is an organic and natural solution to a variety of digestive problems including bloating, diarrhea and constipation. You simply mix this powder into any liquid you want, and you’ll experience a removal of waste and toxins from your body thanks to its active ingredient: psyllium husk. Colon Broom is effective for weight management, regulating your bowel movements, regulating blood sugar levels and even supporting your mental health.

You can learn more about this product by visiting their website here.

Primal Cleanse

Primal Total Cleanse is a product by Primal Harvest that is taken in capsule form. It’s taken on a daily basis, and ingredients such as probiotics and herbal extracts support the colon, kidneys and digestive system. The body will be able to more efficiently rid itself of toxins and waste material. Primal Cleanse can boost your daily antioxidant intake, increase your metabolism and raise energy levels naturally.


UMZU zuPOO is a gut support product and colon cleanse that flushes out waste and toxins from the body. By improving your digestive system, you can experience less bloating, more regular bowel movements, better weight management and suppression of your appetite. Created in 2015 by Christopher Walker, UMZU zuPoo contains ingredients such as cayenne red pepper, fennel and cascara sagrada.

Super Colon Cleanse

Super Colon Cleanse from Health Plus Inc. provides a quick and gentle internal detox for occasional use. It contains senna leaf powder, psyllium husk fiber, papaya leaf and probiotics to promote the elimination of built-up waste and toxins, reduce bloat, manage weight and create a more diverse microbiome. It’s very affordably priced and can be used when you feel you need a little extra support.

Product Rating and Customer Reviews

Currently, this product has a rating of 4.6 out of five stars, with more than 4,000 reviews listed. A lot of people took note of how gentle this product is, while still providing impressive results. I’m personally not a fan of cleanses that tether you to your bathroom for days at a time, so it was nice to see that this is a product that you can remain comfortable with while using it. Increased energy, better nutrient absorption, healthier skin, weight management and a boosted immune system are just some of what people have experienced.

People who didn’t enjoy their experience with the Dr. Tobias 14 Day Colon Cleanse were ones that developed stomach cramping upon starting the product. This is a side effect that some people have whenever they increase their fiber intake or use some of these natural ingredients that have laxative effects. If you’re not happy with the results you experience, you can stop the use of this product and contact the company to utilize their money back guarantee.

dr tobias colon cleanse testimonial

Read all reviews here.

Conclusion: Is Dr. Tobias Colon Cleanse Effective?

All of the ingredients that are used for the Dr. Tobias Colon Cleanse are very safe and natural. Many of them have been used for centuries. Upon using this product for the first time, I did find that I experienced a little bit of stomach upset. That being said, it wasn’t anything that made me incredibly uncomfortable or motivated me to stop the cleanse. In the future, I would start the cleanse on the weekend when I know I can be at home near my bathroom. Eventually, the GI system evens out, and you start to feel better.

The great thing about this product from Dr. Tobias is that it provides immediate results for things like constipation, but there are also long-term benefits that come along closer to the 14-day mark. This is a commitment to your health, but it’s worth the time it takes to really reset your gut and get rid of toxins that are harmful to you.

holding dr tobias colon cleanse
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Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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