These days we spend a great deal of time staring at the screens of our computers at work, our phone screens when we return home and the television screen as we unwind after a long day. On the weekends we try to get outdoors to enjoy some sunshine. All of these things can affect the overall health of our eyes.
It’s not uncommon to experience dry eye symptoms. In fact, as many as 16 million Americans are dealing with the feeling of their eyes being scratchy, irritated and inflamed. Other eye issues can include redness, itchiness and pain.
If you’re looking to boost your eye health, targeting the issue from the inside of your body is ideal. You can apply drops to your eyes to increase their lubrication and add nutrients, but healing the eyes from within can be done with the use of some very key ingredients.
I want to talk to you about the best eye health gummies that I’ve seen. They can help with eye health issues that you’re having, but they also put nutrients into your body that can help improve the overall health of your eyes.
Quick Summary of the Best Eye Health Gummies
| Eye Health Gummy | Key Ingredients | Filters Blue Light | Cost | Buy Now |
|---|---|---|---|---|
| Eyetamins | Lutein (20mg) and Zeaxanthin (4mg | ✔ | $29.95 | Official Website |
| Future Kind | Lutein (20mg) and Zeaxanthin (4mg) | ✔ | $21.60 | Official Website |
| Mary Ruth's | Lutein (5mg) and Zeaxanthin (.25mg) | ✔ | $23.95 | Official Website |
| Pink Stork | Lutein (10mg) and Zeaxanthin (2mg) | ✔ | $26.99 | Check Amazon |
| Ocuvite | Lutein (5mg) and Zeaxanthin (1mg) | ✔ | $20.98 | Check Amazon |
Do Gummies Supplements for Eyes Really Work?
Eye drops function almost like a band-aid for our eyes when they’re not feeling their best. However, dry eyes, irritation and inflammation are all being caused at a deeper level within the body. Your drops and topical products are only going to be so effective at fixing the problem. When you use a gummy supplement to target your eye health from an internal standpoint, you can truly fix what’s going on long term. Not to mention, many of the nutrients that are good for our eyes are also really beneficial for other areas of the body.
What to Look for When Choosing Eye Health Gummies
A supplement brand can easily market a product as being good for your eyes. If they have a few of the basic nutrients included that help with vision and eye health, they’re going to make the claim that their product is going to improve the condition of your eyes regardless of what your symptoms are. As with any supplement, there is some degree of investigative work that you must do in order to determine if a product is worth your time and money.
Reputable Brand
There are some top supplement brands that have plenty of positive reviews, have been around for many years and use scientific research to formulate their products. These reputable brands are ones that you should consider for your eye health supplement. You can trust the quality of their products, the ingredients they use and their marketing.
Transparent Ingredients
Always choose a supplement that details exactly what ingredients are included in it. A transparent brand will also educate you on where those ingredients are coming from. To take this even further, a brand that stands behind their eye health supplement may also try to educate you on why their ingredients were chosen (how do they improve eye health, eye protection, etc.?).
Positive Customer Reviews
I’m always leery about a brand that doesn’t include customer reviews on their website. You can search the internet for reviews on other sites, but it brings some peace of mind knowing that a company is proud of the comments and reviews that their clients have submitted.
Good Taste
If you’re going to be taking an eye health gummy supplement on a regular basis then it should taste pleasant. The great thing about gummy supplements for eye health is that they are usually made with fruit juice or some other natural sweetener. They’re very palatable compared to other vitamin tablets that you may have tried in the past.
Signs and Symptoms That Show You May Need Eye Health Gummies
Some eye issues are more noticeable than others, but I want to share with you a few signs and symptoms that you should watch out for that indicate you’re in need of an eye gummy supplement.
Dry Eyes
Dry eyes can present themselves in a few different ways. You may feel like your eyelids and eyeballs are sticky. When you try to blink, there feels like there is some degree of resistance present. If you wake up in the middle of the night and have a hard time opening your eyes, this is because they are very dry. Over time this can cause irritation and even damage to your eyes.
Red Eyes
Your eyes usually get very red when there is inflammation present. This inflammation can be caused by allergies, dryness and even illness in some cases.
Blurred Vision
Blurred vision can be caused by a number of issues, some of which are more serious. I recommend bringing your blurred vision up to your doctor to rule out any major health issues. However, blurriness can also be attributed to lack of lubrication on the surface of the eyes.
Degenerative Eye Conditions
If you’ve recently attended a routine appointment with an eye doctor only to be told that your age is contributing to a degenerative condition, you should be focused on supplementing with nutrients that help keep your eyes healthy.
Top-Rated Gummies for Eye Health
As gummy supplements continue to rise to new heights, many brands have created eye health gummy supplements as well. This is our top-rated list with pros and cons so you can find the best one for you.
#1. Eyetamins
Nutureyes by Eyetamins contain super nutrients that support eye health. These nutrients can help protect your eyes against blue light, eye strain and even help to improve the quality of your sleep after you’ve spent much of your day looking at a screen.
Lutein and Zeaxanthin are the two main ingredients in this product. Lutein is naturally found in healthy eyes and can improve eye health. Zeaxanthin can help strengthen your vision. This formula is backed by science and created by an ophthalmologist.
Eyetamins Dry Eye Comfort is another one of their eye health products that can absolutely help with dry eyes.
Pros
- Contains ingredients that are naturally found in the eyes so you can boost how healthy they are
- Formulated by a professional ophthalmologist that has helped thousands of patients with their dry eyes
- Created with science from hundreds of clinical studies
- Made with natural and safe ingredients
Cons
- Must be taken regularly over a longer period of time to see maximum results
#2. Future Kind Vegan Lutein & Zeaxanthin Eye Health Gummies
Future Kind Vegan Lutein & Zeaxanthin Eye Health Gummies combine Lutein and Zeaxanthin in little mango-flavored gummies that promote optimal eye health. They provide ample retinal tissue protection against blue light and UV rays from the sun. You can use them as a preventative method against macular disease and other degenerative conditions.
Pros
- This supplement helps maintain visual acuity and contrast sensitivity
- Decreases inflammation caused by oxidative stress
- Antioxidant properties come from Lutein and Zeaxanthin
Cons
- Contains four grams of sugar in each serving
#3. Mary Ruth’s Eye Care Gummies
The Eye Care Gummies from Mary Ruth’s contain Zeaxanthin and Lutein as well to provide your body and eyes with the phytonutrients needed for optimal eye health. The primary objective of this product is to protect against blue light. The Mary Ruth’s brand is great because they make their products using high quality ingredients. They eliminate anything unnecessary, making their products available for just about anyone despite dietary restrictions or allergies.
Pros
- Vegan, non-GMO, dairy free and nut free
- The formulation is based on the two carotenoids in nature that benefit our eye health most
- Blocks harmful light from reaching the inner most points of the eye, thus preventing damage and eye strain
- Lutein can promote healthy arteries in the body and eyes
Cons
- Doesn’t contain sugar, but does contain Stevia (this may be an additive that you avoid)
#4. Pink Stork Eye Health Gummies
These Pink Stork Eye Health Gummies are packed with beneficial nutrients such as Lutein, Zeaxanthin, Zinc and vitamin E. They can protect your eyes, reduce eye strain and improve dry eyes. The Pink Stork brand is a women-owned brand that offers a large variety of supplemental products to help you achieve better health. Pink Stork was created by a health-conscious mom, Amy Suzanne, when she was pregnant and experiencing life-threatening complications. Her passion for safe and natural products inspired Pink Stork.
Pros
- Contains no dyes or artificial ingredients
- These gummies have a very natural orange flavor
- Third-party tested for purity and safety
- Comes with a money-back guarantee if you’re not completely satisfied
Cons
- Very high sugar content at five grams of sugar per serving
#5. Ocuvite Eye Health Gummies
Bausch + Lomb is a reputable brand that makes a large variety of eye-related products. They are the creators of these Ocuvite eye health gummies that are the leading eye health gummy on the market. Made with Lutein, Zeaxanthin, Zinc, vitamin C and vitamin E, you can better care for your eyes by making sure that you’re consuming these specially selected nutrients on a regular basis.
Pros
- Has a great mixed fruit flavor
- Contains powerful eye health nutrients such as Lutein and Zeaxanthin
- Has a great deal of positive reviews on various websites
- Can be used for dry eyes, eye protection and to prevent eye strain
Cons
- Website contains limited information on this specific product
The Bottom Line
You may be familiar with taking vitamins and supplements to achieve better health, but a lot of people don’t specifically utilize eye health gummies. I hope that I’ve provided you with a starting point if you’re interested in reaping the benefits of some of the nutrients we’ve talked about today like Lutein and Zeaxanthin. Whether you’re dealing with some occasional eye irritation or dryness that comes and goes with the seasons or you’re worried about the health of your eyes deteriorating as you’re getting older, many of these products can help you.
A lot of these products are formulated with similar ingredients, so make sure that you take some time to closely look at all of them before making a purchase. Some formulations will provide general eye protection, or you can choose a product that’s suited more for the intention that you’re interested in.
My Recommendation
A brand that dedicates all their efforts to one specific problem to solve is always worth trying. That's why I can recommend Eyetamins – they are eye-health-specific, and so far customers rave about their eye supplements. And, if you have kids, they have eye health gummies for kids too.
Tips for Success from the RD
Looking for a few different ways that you can take care of your eyes? Here are some of my tips to help promote optimal eye health.
Eat a Well Balanced Diet
A healthy diet that’s chock full of vegetables and fruit can provide your body with high amounts of nutrients that are beneficial for eye health and bodily health. You can reduce inflammation in the body by consuming foods such as avocado, celery, broccoli, greens, blueberries, grapes and pineapple.
Get Your Eyes Checked
It’s recommended that you have your eyes checked once per year by a certified opthalmologist. Your eye doctor will check the physical appearance of your eyes, the pressure of your eyes, your eyesight, corrective lenses and much more. As you get older you will qualify for testing that checks for glaucoma, macular degeneration and cataracts. If you have a family history of any of the conditions, it’s important to mention this to your doctor. Preventive care is often incredibly important if you want to avoid developing any eye conditions later on in life.
Stay Active
Living a sedentary lifestyle puts you at risk for a number of health issues and eye conditions. Diseases such as diabetes can actually increase your risk of developing eye infections. When left untreated, you could be risking your eyesight. When you exercise regularly and stay active, this helps you stay at a healthy weight that is optimal for diabetes prevention. You can also reduce your blood pressure and cholesterol levels with regular workouts.
Wear Your Shades
If you're heading outdoors, make sure that you have a pair of UV-blocking sunglasses with you. UV rays from the sun can cause extensive irreversible damage to your eyes over time. Even if the sun is just peaking through the clouds, have your shades with you anyway. You're still exposing yourself to UV rays.
