- Quick Summary of Fella Health Weight Loss Program Review
- The Bottom Line: Should You Join Fella?
We don't talk enough about the unique weight loss needs of men. That's why Fella Health represents something of a revolution in the personal health sphere. The promise of this system is simple. Men can expect to lose 15% of their body weight for good when following through with all of the steps.
How does Fella Health help men lose weight? This is a prescription weight loss plan integrating medication, dietary changes, and lifestyle changes. Something I liked immediately was the way that this program uses a science-backed approach that takes away the burden of the “willpower alone” mentality that causes so many men to feel defeated when trying to lose weight.
With all of the chatter going around about Fella Health, I thought it was a good time to do a deep dive on this system as a Registered Dietitian (RD). Next, I'll share what my impression of this program for men really was after picking through the details.
Quick Summary of Fella Health Weight Loss Program Review
Fella Health Weight Loss for Men
All About Fella Health for Men
Fella Health is the opposite of a quick fix. While the process for losing weight is somewhat speedy, the intention of the program is to help men keep pounds off for life using a one-year commitment. It's tailored for men struggling to maintain healthy BMIs due to everything from genetics to stress eating.
Don't let the 12-month goal post discourage you. Most men get close to their goals during the first six months. The second half is all about maintenance.
Here's what you get with the Fella Rx Program:
- FDA-Approved Peptide Medication: While not every enrollee will receive medication, this is really a tent pole of the Fella Health program. Yes, the company will even work with your insurance to help you get a prescription covered.
- A Personal Coach Focused on Your Psychology: Forget the “go it alone” mentality. This program offers access to coaches with an understanding of the psychology of male performance. This can be big for someone who needs to get over the hurdle of stress eating to make real and noticeable changes.
- A Private Community of Men: The mentality at every step of the Fella Health experience is that everyone wins as a group. Men who have never sought out a support system before may find the community aspect of this program very refreshing. As an RD, I know that it sets you up for success. Countless studies show that peer support helps people to maintain success and consistency in their fitness journeys!
How It Works
I know it can seem overwhelming to commit to such a structured system. The nice thing about Fella Health is that everything is paced to ensure that you feel ready at every stage. The team does an exceptional job of really coaching members through every point of the journey. Next, I'll briefly go over what you can expect from the steps.
Step 1: Lab Work and Metabolic Assessment From a Board-Certified Obesity Doctor
This is the gem of the program. In fact, it's what makes Fella Health so different from most group and DIY weight loss programs that just rely on making lifestyle changes.
You're going to get your blood work done with Fella Health. This company considers lab results to be the foundation of effective treatment. Once your lab work is in, you'll connect with a board-certified obesity doctor to assess your current metabolic health. Your plan is going to be tailored to your results to work with your specific biology. In addition to your initial blood work, your Fella doctor will also be submitting blood work requests through insurance a few times during your year-long journey to closely monitor how things are looking.
The results of your blood work will also help your doctor to choose the right weight loss medication for you. I'll go into detail about how Fella Health handles this in the next section.
Step 2: Personalized Weight Loss and Health Coaching
You're getting a full year of one-on-one support with Fella Health. The unavoidable reality is that your metabolic health is influenced by things like your sleep quality, your exercise habits, and your eating habits. Habits that are contributing to weight gain are hard to kick. That's why working with a professional with an understanding of how to stay motivated is so essential. For many people, weight loss begins in the mind.
Step 3: Sharing and Building Relationships in the Private Community
I love that Fella Health provides a private community where men can get candid about their journeys in weight loss. This platform is beneficial in so many ways. First, having a place where you can feel supported is something that few men ever get to experience in their health journeys. I also love that this private community simply provides a constructive place to ask questions, get information, and share the tidbits you're discovering during the periods between your private coaching sessions.
Evaluating Their FDA-Approved Weight Loss Medications
The first thing that anyone thinking about signing up for Fella Health asks me about is the medication that is prescribed with this program. Some men are understandably very eager to try medication after long and frustrating journeys with other willpower-only programs. I'll do a quick breakdown of what you can expect.
GLP-1 is a term you're going to hear a lot once you do your health screening and assessment with your Fella Health doctor. This is the primary form of weight loss medication used in the program. However, you may be offered another medication based on your lab results. I still want to devote some attention to GLP-1s to help you understand why they are often considered critical for weight loss in situations where medication is necessary for tackling the root cause of weight gain.
GLP-1s are FDA-approved medications that help to decrease appetite. The body actually produces its own GLP-1 hormones. However, research suggests that people at higher weights have reduced GLP-1 signaling. When you're prescribed a GLP-1 by a Fella Health doctor, the purpose is to activate the same receptors that are triggered in people who have naturally adequate GLP-1 levels. The goal is to lower your set point for body weight in order to let the rest of the work begin. Let's cover some medications that might be prescribed to Fella Health members.
Wegovy™ (also known as Semaglutide medication) is an injectable prescription medicine intended for adults with BMIs greater than 30. It's also approved for people with BMIs over 27 if they're experiencing weight-related medical problems. In clinical trials, individuals who received Wegovy lost an average of 12.4% of their initial body weight compared to individuals who received placebo.
Saxenda® (liraglutide) is another injectable prescription medicine used for adults with BMIS between 27 and 30. In studies, liraglutide combined with diet and exercise was associated with reduced body weight and improved metabolic control.
Orlistat (120 Milligrams)
Orlistat is a prescription medicine used to treat the symptoms of obesity in the presence of high blood pressure, diabetes mellitus, hyperlipidemia, and other risk factors. It can often be combined with other medications. In studies, Orlistat has been found to cause significant reduction in weight, BMI, waist circumference, cholesterol, and LDL level compared to placebo.
Qsymia (Phentermine and Topiramate)
Qsymia is a common prescription for appetite control. In studies, phentermine and topiramate together have been shown to produce robust weight loss that is superior to weight loss achievable with either drug alone. In addition, weight loss associated with phentermine and topiramate has been linked with improvements in some metabolic and glycemic parameters that include blood pressure and lipids.
Contrave contains a combination of bupropion and naltrexone. It works by acting on the same areas of the brain that control hunger and cravings. Based on clinical studies, patients treated with naltrexone/bupropion achieved statistically and clinically significant weight reduction when compared with placebo.
Metformin is a common prescription medication that has far-stretching uses beyond weight loss. It is often prescribed as part of a weight-loss plan for patients with insulin sensitivity and insulin resistance.
Verdict on Claimed Benefits
You're probably getting the impression by now that Fella Health is a comprehensive, science-backed weight loss system. That's why it's probably not shocking that this plan promises to help you lose up to 15% of your body weight for good. Let's zero in on the claimed benefits to see how different aspects of the program actually align with reality.
Expert Board-Certified Obesity Professionals
This is really the core of why Fella Health can help men do what other programs can't. So many diet programs are just offering you a shot in the dark if you're able to piece together some complicated ideas on your own. They also focus on habits instead of underlying medical causes of a high BMI. In addition to not being as medically effective, these programs can also leave you feeling defeated enough to give in.
The fact that your progress is being overseen by medical professionals is why Fella Health can make such bold claims. First, you're getting a custom plan based on your lab results. You're also getting constant monitoring that provides the ability to tweak your approach as needed. That means you're not just banging your head against the wall when things aren't working like you are with most plans.
Personalized Weekly Health Coaching
Confusion sabotages more diets than just about anything else. That's why having a one-on-one session with a coach is so critical for making sure you know exactly what you're supposed to be doing. This year-long relationship is also important for everything from motivation to accountability.
Dietary Transformations Built for Men
It was about time men got their own tailored program. As a dietitian, I commonly see the way that men have trouble fitting the mold of mainstream diet programs. I think you're getting a real benefit by working with doctors and coaches trained in the biology and psychology of males in relation to weight loss and health.
Do I think men can only lose weight if they're using a men-only program? Not at all. However, I think you're going to see that this program satisfies a lot of needs you might not have even been aware were being ignored by other programs and systems you've tried.
Community and Accountability
The Fella Health community is great because you're all there for a shared reason. You want to look better, feel better, and become better. As a dietitian, I've read countless studies on the benefits of peer support when trying to get in shape. Having a place to share milestones, triumphs, and discouragements is so important for staying consistent. This is also a safe place where you don't have to worry about the common problems of weight loss forums that can include people pushing products they're selling, inaccurate advice, and unkind comments.
Lose 2-6x More Weight
The studies I cited above regarding the efficacy of the various weight loss medications offered through Fella Health really answer this question. I can't speak to your specific case if you're trying to lose weight. However, I can say that this claim is reasonable when you take into account the combined benefits of getting on the right medication based on your unique lab results, constant monitoring, a personal coach, and community support.
Beat Stress Eating
As a dietitian, I have seen how beating stress eating can be such an important part of reaching health goals for people of all weight categories. Just being able to identify when and why we're stress eating is the first step. That's why Fella Health really prioritizes tackling the common problem of stress eating in its coaching plans.
Sustainable Weight Loss Results
Nothing included in Fella Health is “out there.” It's going to feel like a refreshing breeze of sanity if you've tangled with restrictive fad diets that force you into fasting, juicing, and other drastic behaviors. The reason why Fella Health can promise sustainable weight loss results is because the lifestyle habits you'll develop over the course of your year in the program are all reasonable.
Side Effects and Safety
Everything you're doing with Fella Health is overseen by board-certified physicians. In addition, all of the prescription weight loss medications offered through the program are FDA-approved medications. I don't have the capacity here to go over all of the potential side effects of the medications. However, there certainly are side effects and contraindications you need to know about.
Rest assured that your Fella Health doctor will be going over all of this with you before you ever take your first dose. You should still feel free to ask questions at every turn if you have any concerns at all.
How Much Does Fella Health Cost?
Fella Health costs $149 per month if you want to try it for a month. There are also the Fella Quarterly and Annual pricing options. The Fella Quarterly option costs $447, which is billed quarterly. Lastly, the Annual Saving Bundle is where the savings are, which costs $1,428 per year billed annually (this comes out to $119 per month), saving you $720 for the year.
What Is the Refund Policy?
Fella Health offers a 30-day money-back guarantee for the program if you are unhappy with anything. Just let the company know within the first 30 days of your membership that you will not be continuing with the program.
Comparison to Alternatives
The truth is that there are some pretty impressive programs out there that do a lot of the same things as Fella Health. Found, Calibrate, and Form Health all offer plans that combine prescription weight loss medications, physician-supervised plans, coaching, and extra support.
All only offer FDA-approved medications. All have very similar pricing structures. Found actually offers a non-prescription path if you've been interested in joining a plan like this that doesn't actually include weight loss medication.
The big difference here isn't really the “meat” of the programs. The benefit of Fella Health is that it's the only one in its class to be exclusively for men. It's one more detail that's going to potentially help some men be successful in their journeys.
There really isn't a better men's weight loss program out there, which is why I highly recommend learning more about Fella by visiting their official website.
Common Fella Questions
I'm sure your mind is buzzing with many more questions! I'll do my best to answer some of the common ones men have about Fella.
Why Is Fella Focused on Men?
The truth is that you don't need a men-only plan to succeed at weight loss. However, Fella Health does an excellent job of tweaking the program to be both appealing and effective for men. There are specific obstacles and hurdles men face with weight loss. Fella simply offers a space with added attention on these factors to increase your odds of being successful.
Do I Have to Get My Doctor's Approval to Join Fella?
No, it's not necessary to have doctor approval to start Fella. Fella Health will assign you a physician to ensure that every step of your program is being overseen by a doctor. If you're being treated for any underlying conditions, it's a good idea to bring your doctor into the conversation. You'll also have to disclose your health history to your Fella doctor to ensure that the medications being used are safe for you!
Does Fella Ever Offer Discounts?
Yes! In fact, members who sign up for annual membership pay just $119 per month instead of the usual $149.
Are Medications Offered by Fella Health Approved by the FDA?
Yes, Fella Health only prescribes common FDA-approved medications that have been thoroughly researched.
How Soon Will I See Results With Their Weight Loss Program?
Results are incremental. However, most people begin shedding pounds within the first few weeks of beginning their weight loss prescriptions. This initial weight loss serves as the launching point for powering through toward your goal weight using diet, exercise, and lifestyle changes.
What BMI Do I Need to Join Fella?
Generally, Fella Health is intended for men with a BMI above 30. If you're suffering from health issues related to weight, a BMI of 27 is usually the threshold. The best way to get answers about whether or not you're a good fit for the program is just to reach out to the company.
Do I Have to Take Medication If I Join Fella for Weight Loss?
Medication isn't a requirement. However, it is one of the big reasons why most people join Fella Health.
Real Weight Loss Journey Reviews and Ratings From Men
Fella Health's review page is peppered with five-star ratings. I really encourage you to read some of the personal “success” stories shared by real Fella Health users. Many talk about losing 50 to 60 pounds in the first three, four, or five months. Many men also share how pleased they are with the wonderful experiences they've had both in terms of medical management and coaching.
My overall impression after researching Fella Health reviews is that so many men finally feel like they've found a program made for them. They are able to feel seen, heard, and respected in a process that can be emotionally and mentally difficult for many men. I'm so encouraged by all of the confidence this program is helping to create in men who couldn't find success with other approaches.
The Bottom Line: Should You Join Fella?
From my perspective, Fella is “a go” for any man looking for good prescription weight loss plans. If you've already made up your mind that you want to know how to get medication from a doctor to lose weight, I think this is a very safe and supportive place to land. It's a big plus that Fella works with your insurance to help you work through getting your lab work and medications covered.
I can't tell you if Fella Health is going to help you reach your goals. I can tell you that all of the tools line up to create a science-backed, supervised program that's going to make it easier to make the changes so many people struggle to make.
Tips for Success From the RD
Fella Health isn't magic. Prescription weight loss medication isn't magic. However, they can both be powerful parts of a bigger equation that ultimately rests on your commitment. My only tip is to go “all in” if you do decide to join Fella Health. As a dietitian, I always like to remind my clients that nothing that is recommended to you should be seen as a punishment. This is all a gift to help you get your health where you want it to be to live the life you want