Breakfast is arguably the most important meal of the day, and if you don't get it started off healthy, you are setting the tone for the rest of your meals. It's probably safe to say that many of us lack time in the mornings to whip up a healthy breakfast.
As a registered dietitian, it's very common for me to hear that my clients are eating sugary cereals and throwing in a couple pop tarts in the toaster. The common theme? “Courtney, I'm in a rush and I need to eat something.”
Well, that “something” is a sugary bowl of sweetness, which can cause unwanted weight gain, and put you at risk for type 2 diabetes.
What if there was a healthier way to eat breakfast in the form of pancakes? Ones that don't have added sugars, filled with protein, your kids can eat too and which taste pretty darn good.
In this article, I'm going to review Flourish Protein Pancakes. These high-protein pancakes are gluten-free and made with nutritious ingredients. They have an excellent taste that is not too dense or heavy but perfect for those who want to start their day off right. If you are looking for a healthy alternative to traditional pancakes, this brand is doing something special, and their customers from the United States and Canada are backing it up with real positive reviews (more on that later).
Summary of Flourish Protein Pancakes Review
| Product: | Protein Pancake Mix |
| Brand: | Flourish Pancakes |
| Founder: | Andrew Maida (CEO) |
| Year Founded: | 2018 |
| Specialize in: | High protein, healthy, protein pancake and waffle mix |
| Delivery zones: | United States, Canada |
| Website: | flourishpancakes.us |
| Discounts/Coupons: | Check LIVE sale |
| Avg. Customer Rating: | 4.8/5 (Over 1,530+ reviews) |
| GW Rating: | 4.7/5 |
What Are Flourish Pancakes?
Flourish Pancakes is a pancake mix brand that specializes in healthy, protein-packed pancake and waffle mix. They also offer recipes on their website, for those who purchase their mixes and want to make some specialty pancakes or waffles. Their products are available for consumers who live in Canada and United States. Be sure to choose the correct website when you get there (it's pretty easy).
At the end of the day, Flourish Pancakes helps solve a simple problem – convenient, healthy breakfasts are hard to come by. When it comes to preparing, cooking, eating and cleaning up a healthy meal, it sometimes seems like a chore. That's where Flourish comes in. They're on a mission to improve healthy eating habits without the hassle.
Let's take a look at the good and the bad so you can weigh your options.
Pros
- High in protein: These pancakes are made with a whey protein blend. This type of protein is very easy for our bodies to digest, which means that it will get into the muscles faster and more effectively than other types of proteins like plant-based or soy-based ones.
- Gluten-free: One of the best parts about these pancakes is that they are gluten-free. This makes them a great alternative to regular breakfast foods like toast or cereal, which can be tough on those with food sensitivities.
- Easy to make: They are very easy to prepare. All you have to do is add water, stir for a couple of minutes and then cook them up on the stove-top or in your electric griddle.
- Delicious: They have a delicious flavor that your family and friends will love. The pancakes have a vanilla-caramel taste that is both sweet and delicate.
- You can have it for breakfast or dessert: The pancakes are great to eat any time of day. You might want a lighter meal in the morning, but you might be ready for something rich and sweet later on.
- Great for kids (really the entire family)
- Available for USA and Canada
Cons
- Could be too bland without added sugars for some (but it's a healthy option)
- More expensive than traditional pancake mix (you're getting the high quality ingredients)
Are They Good?
Flourish Protein Pancakes are a great option if you add some healthy and nutritious ingredients to your breakfast. The pancakes are very easy to make, incredibly tasty and perfect for gluten sensitivities or food allergies. Whether you're trying to lose weight or build muscle, Flourish Pancakes can help you reach your wellness goals.
Nutritional Benefits
They have nutritional benefits as well. Their highest whey protein per serving is 23g! You can't get that in a traditional pancake! This means that it is perfect for those who are looking to bulk up or tone down. Protein has been researched and studied to show both weight loss and muscle gain.
The pancakes are high in calcium, which means they will help to strengthen bones so that you can avoid osteoporosis and other related conditions like arthritis.
They are also high in B vitamins, which means that they will help to boost your metabolism and energy levels while keeping your digestive system moving along smoothly! Just make sure not to eat them too late in the day since all of these nutrients might keep you up at night if you eat them too late.
Flourish Pancakes are also high in iron, which means that they will help your blood to carry oxygen throughout the body and boost energy levels.
They are low calorie: At just 160 calories per pancake, you can eat two of them for breakfast without feeling guilty or stuffed! This makes them a great option if you want something light but still filling enough to keep you going throughout the morning.
Lastly, they are gluten free. If you have gluten sensitivities, these pancakes might be one of your best options for breakfast! They don't contain any ingredients that will make you feel sick or give you a stomach ache if eaten regularly, and they lack all of the additives and preservatives found in many other foods.
Overview of Flourish Pancakes Mixes:
Flourish Protein Pancakes offer three main categories of pancakes:
- High Protein Whey Based (great if you want something filling but low calorie, such as before a workout or on the go!)
- Plant-Based and Gluten-Free Pancakes (perfect for those with sensitivities to gluten)
- Keto/Low Carb Pancake Mixes (if you are looking to cut carbs or follow a keto diet)
The three different types of pancakes offer a variety of different flavors and textures. Each flavor has its unique taste that will keep you coming back for more!
They all taste great on their own, but you can also top them with some syrup or fruit to make it even more delicious.
1. High Protein Whey Based
To kick start your day with a protein-packed pancake is such an advantage in terms of getting the proper nutrients, minerals and protein for your body. Let's take a look at the nutritional facts below:
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 200 |
| Protein | 23g |
| Fiber | 7g |
| Total Fat | 2g |
| Sodium | 60mg |
| Total Carbohydrate | 33g |
| Calcium | 455mg |
| Iron | 3.6mg |
| Added sugar | ❌ |
| All Natural Ingredients | ✔ |
Important Ingredients:
| Whole Wheat Flour: | A great source of protein, fiber and a variety of other vitamins and minerals. They do have gluten in them, so if that's something you cannot have, be sure to check out the next review section on their plant-based and gluten free pancake mixes. |
| Whey Protein: | Helps get the proper protein in your diet and give you energy throughout the day. |
| Milled Flaxseed: | Improves your digestion, has heart-healthy effects and are a great source of omega-3 fatty acids (the “good” fats) |
Available Flavors:
There are a few flavors to choose from for the high protein whey based pancake mix. Here's the deal – on Flourish's website, this product has over 1,530 reviews and there are a LOT of 5/5 star ratings. In other words, they are very popular.
- Buttermilk
- Chocolate
- Vanilla
- Pumpkin Spice (5/5 stars with over 1530 reviews
All flavors are excellent in terms of taste. I think the pumpkin spice has been a major hit recently and Flourish just announced that they are making it available again (great news for all of us).
2. Plant Based & Gluten Free
The great thing about Flourish is that they have something for everyone. And, if you're someone who needs gluten-free and a plant based diet, they have you covered. Here are the nutritional facts in a table format below:
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 180 |
| Protein | 11g |
| Fiber | 9g |
| Total Fat | 1.5g |
| Sodium | 430mg |
| Total Carbohydrate | 31g |
| Calcium | 4mg |
| Iron | 2mg |
| Potassium | 400mg |
| Added sugar | ✔ (4g) |
| All Natural Ingredients | ✔ |
Important Ingredients
There are only four ingredients in this pancake mix, which is incredible!
| Organic cane sugar | This is the healthiest type of cane sugar as it undergoes the least amount of processing. You're looking at amino acids, minerals, vitamins (including antioxidants) – all which help your overall health. |
| Organic oat flour | Has been researched and studied to help lower bad cholesterol due to the beta-glucans it contains. |
| Fava bean flour | Bean flours provide protein for excellent gluten-free baking. |
| Baking powder | Kind of need it, right? |
Available Flavors:
Just a couple (right now) to choose from:
- Original
- Chocolate Chip
3. Keto/Low Carb
For those on a keto or low carb diet, Flourish has your back as this mix is 100% keto friendly. 1 bag is 10 oz / 6 servings and priced at only $7.99 per bag. These pancakes are right in the middle of savory and sweet.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 220 |
| Protein | 9g |
| Fiber | 5g |
| Total Fat | 18g |
| Sodium | 180mg |
| Total Carbohydrate | 12g |
| Calcium | 148mg |
| Iron | 1mg |
| Potassium | 223mg |
| Added sugar | ❌ |
| All Natural Ingredients | ✔ |
Important Ingredients
| Almond flour | Almond flour is super rich in vitamin E and other antioxidants. This can help reduce the risk of health conditions such as diabetes, stroke, heart disease and cancer. |
| Organic milled chia seeds | Also loaded with antioxidants, which can help improve gut health and help with digestion. |
| Organic milled flaxseed | Rich in omega-3 fatty acids, fiber and lignans, which research has shown to benefit people with diabetes, lower blood pressure and bad cholesterol. |
| Whey protein | Outstanding for promoting muscle growth and reduce fat. |
Available Flavors:
Just one available flavor at the moment, but people are absolutely loving it, and it makes for a classic pancake:
- Blueberry
Alternatives Compared to Flourish Pancakes
| Brand | Protein | Fiber | Added Sugar | Added Flaxseed |
|---|---|---|---|---|
| Flourish | 23g | 7g | 0g | ✔ |
| Krusteaz | 4g | 1g | 11g | ❌ |
| Aunt Jemima | 6g | 2g | 6g | ❌ |
| Kodiak Cakes | 14g | 5g | 3g | ❌ |
| Flap Jacked | 20g | 5g | 7g | ❌ |
Is Flourish Pancake Mix Vegan?
Flourish Pancake Mix is 100% vegan, gluten-free and contains absolutely no animal products. They are also certified GF by GFCO, which guarantees that their pancake mix is free of wheat, rye, oats, barley, triticale (a hybrid of wheat and rye), spelt grain or any other cereal containing these grains.
Where to Purchase and Costs
You can buy Flourish Pancakes directly on their official website. When you land on their web page, simply choose USA or Canada so you can order from the correct geographical region.
Below, you'll find an organized table on pricing and costs:
| Flourish Pancake Mix | Cost |
|---|---|
| Buttermilk Protein | $8.99 |
| Vanilla Protein | $8.99 |
| Chocolate Protein | $8.99 |
| Pumpkin Spice Protein | $8.99 |
| Blueberry Keto Protein | $7.99 |
| Original Plant-Based Protein | $8.99 |
| Chocolate Chip Plant-Based Protein | $8.99 |
| Recipes | Free, located on their blog |
Are These Protein Pancakes Worth It?
If you're someone who wants to eat healthier breakfasts without spending too much time prepping, cooking and cleaning, then Flourish Protein Pancakes are well worth the extra price compared to traditional pancakes – Flourish Pancakes contain much more protein, nutrients, minerals and cater to those who follow vegan / plant-based or keto diets.
See the current deal below and start eating healthier. Getting started at breakfast is the best way because it really sets the tone for the rest of your meals. It's never too late to Go Wellness!
