Hormone Harmony Review (by Happy Mammoth): Is It Effective?

Happy Mammoth Hormone Harmony delivers quality ingredients that could make it a powerful hormone balancing supplement, but is it effective?

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If you’ve stumbled across this article, then chances are you’re a female that may be in need of natural hormone support. The majority of women will experience hormone imbalances and unpleasant symptoms at some point in their lifetime.

Whether you’re in the beginning stages of perimenopause or you’re menopausal, you may be dealing with issues like hot flashes, trouble sleeping, excessive appetite, weight gain, fluid retention, anxiety, mood swings and more. It’s important that you realize you don’t need to suffer through these moments. There is support that is natural and safe.

A lot of women head to their doctor’s office to talk about their experience, and they are handed a script for hormone replacement medication. While this is something that can work and may be necessary in certain scenarios, a lot of women prefer not to go this route.

Prescription hormone therapy can increase your risk of cancer, heart attack and stroke. That’s why I would like to talk to you about the alternatives that you have available to you. There is natural relief that can be quite effective, while eliminating the risks that come with prescription medication.

But, like I always tell people, with prescription medications or over the counter “natural” supplements, you should always talk to your doctor before adding it to your diet. This ensures your safety. That said, I will dive deep into the ingredients used in this product so you can get a good idea of what the supplement is all about.

Key Takeaways

Supplement:Hormone Harmony by Happy Mammoth
Best for:Balancing hormones naturally for women
All CLAIMED benefits:(ALL POTENTIALS HERE) Balances hormones, eliminated menopause symptoms, soothes anxiety and mood swings, reduces bloating, potential weight loss
Ages for:“Woman of all ages” according to Happy Mammoth's website
Best Alternatives:Provitalize, Opositiv MENO, Womaness Me.No.Pause.
Cost:$69.99 for one time purchase
Average Customer Rating:4.7/5 (based on 4,659 reviews via their official website)
GW Rating:3.9/5

What Happy Mammoth Hormone Harmony Gets Right

  • Contains a solid formula of heavily researched ingredients that may improve menopause symptoms such as hot flashes, hormonal balance, weight gain and low energy.
  • Offers a 60-day money back guarantee

Important Considerations

  • You will need to use this product for at least 90 days consistently to see results, so you'll want to consider the monthly cost.
  • When you purchase the subscription service and buy in bulk, the cost of Hormone Harmony is similar to comparable products.
  • The brand does not list how much Nu-Mag or Cellulose is in each serving, making it difficult to know if the product contains an effective dose.
  • Having to take 3 capsules each day may not be appealing to many women, especially when there are easier ways to take a supplement like this, such as a gummy.

Introducing Happy Mammoth Hormone Harmony

hormone harmony happy mammoth

A collection of 12 herbal and natural extracts have been used to create the Happy Mammoth Hormone Harmony supplement. This formulation is geared towards balancing levels of hormones like estrogen, progesterone, prolactin and Cortisol using adaptogens and ingredients like ashwagandha, rhodiola rosea extract, chamomile, fennel and maca root. When taken regularly, you can find relief from common hormone-related symptoms like mood swings, stress, cravings, weight gain, bloating and hot flashes.

A large portion of a female’s life is spent dealing with ongoing hormone changes and phases. Premenstrual syndrome, perimenopause, menopause and pregnancy can all result in some pretty dramatic shifts in hormones. This Happy Mammoth Hormone Harmony supplement can be used later in life, and it’s a natural alternative to hormone-based therapy that can come with a lot of side effects.

About the Brand Happy Mammoth

Based out of Australia, Happy Mammoth was created by brothers James and Matthew Murphy in 2017. This is a company that focuses on providing natural products that are designed to help your body adapt to different changes and needs caused by gut health and hormone health. They’re not afraid to take on some of the more puzzling conditions that don’t have a lot of research being conducted on them. This is a holistic brand that addresses all kinds of health issues that people face as they get older.

Along with Happy Mammoth’s creators, there is a full panel of experts and professionals that assist with creating these products. Naturopaths, nutritionists and dietitians all contribute to Happy Mammoth’s most commonly purchased products, including their Hormone Harmony, Ultra Absorbent L-Glutamine, Prebiotic Collagen Protein and Deep Sleep Mode.


  • Natural hormone balance for any age
  • Can show significant results in just 30 days
  • Addresses anxiety and mood swings
  • Reduces hot flashes and night sweats
  • Stops bloating in its tracks
  • Eliminates water retention
  • Aids in weight loss and weight maintenance


  • Some of the ingredients used have very minimal information available on them regarding safety and long-term use
  • No daily value information has been included for the ingredients in this formulation

Claimed Benefits

Happy Mammoth Hormone Harmony bottle and box

Happy Mammoth’s Hormone Harmony is a very versatile product that covers a lot of ground in regard to your hormone health. The brand claims this product can provide a lot of different benefits that include:

Could Restore Hormonal Balance in a Natural Way

I briefly talked about the dangers of medical hormone replacement. The type and dosage of hormone determines what your risks are, but it has been confirmed that estrogen and progesterone administration can put your cardiovascular health at risk. Stroke, heart attack and blood clots are just some of the issues that you could experience. Not to mention, you are at a higher risk of developing breast and cervical cancer when you’re taking hormone therapy. Happy Mammoth utilizes natural ingredients that are very safe and, in many cases, have been used for medicinal purposes for centuries.

Could Help Manage Weight and Digestion

It’s common for women to gain some weight during perimenopause and menopause. The weight usually accumulates in the belly and hips, despite healthy dietary choices and exercise. Hormone Harmony addresses your cravings that may be making you overeat. It can also balance your blood sugar levels so you’re less likely to go over your calorie allotment each day. You can also use this product to keep the weight off once you’ve lost it. A lot of women experience gut health and digestive issues because of hormone imbalances. This product can improve symptoms like bloating, gas, constipation, diarrhea, inflammation and nutritional deficiencies.

Could Boost Energy, Desire and Happiness

When your hormone levels are out of whack, you can experience symptoms like low energy, low libido, anxiety, headaches, nervousness, insomnia, breast pain and joint pain. Happy Mammoth Hormone Harmony balances your levels of estrogen, testosterone and prolactin so you feel better and can live a more normal life.

Key Ingredients Analysis of Hormone Harmony

Diagram of ingredients included in happy mammoth hormone harmony

Let’s take a look at a breakdown of Hormone Harmony’s different ingredients.

Gelanized Maca Extract

Gelanized maca extract has been proven to reduce symptoms associated with menopause by as much as 87 percent when you take this product for a full 30 days. Ninety days is recommended for optimal results from things like hot flashes and night sweats. Its gelanized status means that the maca used for this product has been heated to very high temperatures. It becomes a form of maca that is a lot easier to digest and absorb once it enters your body.

Berberine Bark Extract

You can use berberine bark extract to balance your blood sugar levels and control cravings, so you have an easier time losing weight and keeping the weight off. This can also help with your energy levels.

Gymnema Sylvestre Extract

This plant-based extract is extremely important in regard to controlling weight gain. It can help decrease appetite and increase satiety.

Rhodiola Extract

Rhodiola extract can greatly improve your mood, so you have a lesser chance of experiencing things like anxiety and depression. It has also been used for its ability to increase your energy levels while improving your mental focus.


Ashwagandha is a powerful adaptogen that can reduce feelings of anxiety, stress and mood swings by slowing down the production of cortisol. Cortisol is the body's stress hormone. This ingredient should be used with caution however, as it can make you feel quite tired. It can also result in some GI issues like stomach pain and gas.

Is Happy Mammoth Hormone Harmony Safe?

Safety is something I take into consideration when I’m making any kind of recommendations to my clients. As a wellness expert, I want to make sure that I’m supporting only high-quality products that are going to be beneficial. One thing that doesn’t thrill me about the Happy Mammoth Hormone Harmony product is that the company doesn’t share any information on their website about potential side effects. Even natural ingredients can result in some issues or an adjustment period when you start taking them. Instead, Happy Mammoth states that it is the user’s responsibility to research the ingredients used in this product before taking it.

Some of the other products that are part of the Happy Mammoth product line contain probiotics, which have been known to cause some GI distress when first starting them. Don’t be alarmed if you experience a little bit of flatulence, cramping or increased bowel movements. If these symptoms don’t go away or they become more severe, you should stop taking the supplement and contact your doctor.

Real Happy Mammoth Hormone Harmony Reviews and Average Rating

Hormone Harmony has a 4.7 star rating out of five stars on their website. There are over 4,500 reviews listed. People experienced some benefits in the first week or so of trying this product, including less bloating, less water retention and better sleep. Long term effects include things like a more balanced mood, better weight management and consistent energy levels.

Cost and Where to Buy

Happy mammoth hormone harmony

You can purchase Happy Mammoth’s Hormone Harmony on the brand’s website, which is located at https://store.happymammoth.com/. The product currently costs $69.99 for a one-month, one-time purchase. The price will drop down to $55.99 if you choose to subscribe and save. This is a bit expensive if you compare the 30-day supply with some of the other alternatives that I’m about to list down below. You get what you pay for, but I still think the cost of Hormone Harmony is a bit steep considering the ingredients that are used in its formulation.

Comparable Products To Consider

Since there are some risks and side effects to think about when using Hormone Harmony, I want to cover some alternatives that you may find to be safer and maybe even more effective. You should never be afraid to do some research and consider different products to figure out what’s going to benefit your body and your health the most.

VsHappy MammothProvitalizeMENOWomaness
Contains Probiotics✔️
Contains Chasteberry✔️✔️
Contains Black Cohosh✔️
Contains Ashwagandha✔️✔️✔️

Click to Expand the Details of How It Compares to These Brands

A lot of research and time has gone into The Better Body Co. Provitalize Probiotics supplement. This product is designed to provide women with very safe and natural support for any of the perimenopause or menopause-related symptoms that they’re experiencing. A very unique blend of nutrients has been used in Provitalize, including different bacterial strains and extracts in an easy to absorb capsule.

The Better Body Co. lab grows their probiotic strains to ensure quality. This company takes the approach of gut health being very closely related to things like hormone health, weight gain and mood. The Provitalize supplement works hard to create a very diverse microbiome inside of your gut that can boost your metabolism, relieve hot flashes and regulate your sleep cycle.

Shop Provitalize

OPositiv MENO is also a totally hormone-free supplement that has the backing of experts. It is designed to help you with relief from a number of symptoms relating to menopause and perimenopause by way of natural ingredients like black cohosh, ashwagandha, chasteberry, vitamin D3 and vitamin B6. When combined, these ingredients can balance levels of estrogen and progesterone so that you feel more calm, energetic and sleep better at night. You can also use Opositiv MENO to help with weight management. This is one of my favorite and safe remedies for a number of hormone-related issues. It relieves so many different symptoms with very gentle and safe ingredients.

Opositive MENO is an affordable product, and it becomes even more affordable if you choose to buy multiple months of product all at once. You also get free shipping with your recurrent orders. If you head over to the brand’s website which is located at https://opositiv.com, you’ll find that they are very transparent about their products. MENO has a complete breakdown of the ingredients that are used, why they were used and how they’re going to benefit you when you’re using them long term. They also outline how long you should use it and what you can expect the longer that you’re following your MENO routine.

Shop Opositiv MENO

Me.No.Pause. by Womaness has been formulated using ingredients such as pycnogenol, bacognize and ashwagandha to help with hormone-related issues such as hot flashes, night sweats, low libido, vaginal dryness, memory issues, mood swings and anxiety. This is a completely natural, hormone-free and clinically studied product that is doctor approved. It was even voted one of W Magazine’s “Best Vitamin Supplements of 2021”. In addition to not containing hormones, Me.No.Pause by Womaness is free of artificial colors, mineral oils and preservatives. This product has excellent reviews, and I’ve had a number of clients come back and tell me how effective it was for not just one or two of their symptoms, but for everything. It’s truly a life-changing supplement.

All it takes is one pill per day to make a significant change in your life. Me.No.Pause is quite affordable, priced at $39.99 for a one-time purchase and then the cost drops down to $35.99 if you decide to subscribe and save. You can even find this product in select stores if you would rather buy it in-person. Target, GNC and Ulta Beauty are just some of the locations that carry the Me.No.Pause product.

Shop Me.No.Pause.

The Bottom Line: Is Happy Mammoth Hormone Harmony Effective Enough?

happy mammoth hormone harmony group

The Happy Mammoth brand is reputable and produces some purposeful products, but there are some concerns that I have with their Hormone Harmony product. While it seems to be effective for many people, the process of selecting something from their product line isn’t very personalized. They offer a few different products and collections on their main page, but it’s really up to you to do your research and come to your own conclusions. They do advertise that they use studies and scientific information to provide calculated doses of ingredients in their products, but I’d love to see a little more information on that.

The Happy Mammoth lineup tends to be a little pricy compared to other natural alternatives. I understand that my clients work hard for their money and want to find relief despite being on a budget. Since you’re typically paying out of pocket for these kinds of supplements, it’s important that you’re getting plenty of value from your purchase. While Hormone Harmony may help you with your hormone-related issues, I would recommend that you might try one of the alternatives that I’ve listed in this article first.

My Recommendation – Choose an Alternative

When it comes to hormone balance and hormone health, I like to be very careful with my recommendations. Hormones aren’t something that you want to mess around with. That being said, I know that there are plenty of women who suffer from hormone-related symptoms for years, my wife included. There isn’t a need to suffer, but you need to put some thought into how you want to go about addressing these issues.

It’s always important to first rule out any other potential issues when you’re considering some kind of supplement or remedy.

Make sure to see a doctor before adding a supplement to your diet.

If your doctor has confirmed that your hormones or age are to blame, then you can go ahead and consider the alternatives that I’ve listed in this article:

These alternatives are all excellent options. I’ve tried some of them myself, and I have clients who have found great relief from using them on a regular basis. They’re completely natural, they’re safe and they are all coming from brands that are very transparent and clear about why certain ingredients have been used and what kind of testing, studies and research go into these formulations.

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