Klinio Diet Review: Effective App for Diabetes? An RD Explains

The Klinio Diet App is a weight loss diet program that helps those with diabetes manage their weight, food intake and exercise.

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Being diagnosed with diabetes can be a devastating blow, and then comes having to figure out a healthy diet and lifestyle that will keep your condition under control. This entire process can be very overwhelming for people, with many of them wishing that there was some sort of program or tool that they could use to promote optimal health and to maintain healthy blood sugar levels.

In this article I’m going to be talking to you about the Klinio Diet App. This app allows people to fight back against diabetes when you’re living a busy lifestyle and are having trouble finding the time to focus on your health. Unlike the other apps that you’re using on your phone, this program is more like a personal assistant that will support you day in and day out so you feel your best and your body is stable. Let’s dive in and find out more.

Quick Summary Review of Klinio Diet App

Product:The Klinio Diet App
Best for:Manage diabetes and weight loss / management
What's included:Meal plan, progress tracker, beginner workouts, educational content, activity log, data sync
Types of meal plans:28-day no junk food challenge, ketogenic diet, moderate-carb diet
Cost:The Klinio app has three subscription plans with the following monthly prices: 3-month: $12.99. 6-month: $8.69. 12-month: $5.59.
Official Website:klinio.com
Avg. Customer Rating:4.7/5
GW Rating:4.5/5

Klinio Diet App

Courtney D'Angelo

Brand Transparency
App Features
Effectiveness of app
Overall Value

Summary

The Klinio Diet App can be considered a weight loss app, or weight management app that was designed for diabetics, but can also be used for people who have developed type-2 diabetes.

4.5

What Is the Klinio Diet App?

klinio diet app program

Klinio has provided a next-generation solution for managing your diabetes. It provides you with access to a personalized diabetes / weight management assistant that can help you manage your diabetes while also helping with additional issues like high blood pressure, high blood sugar levels, unhealthy cholesterol numbers, weight management and much more. . Various routines and support are provided to help you adhere to the recommended daily amounts of sugar, cholesterol, and carbohydrates that your doctor has provided you with as guidance.

Behind the Brand

Klinio Diet was created by a team of developers that are also professional nutritionists. Their goal was to offer guidance for diabetes management that will benefit your body and health as a whole. It’s really important to keep your diabetes in check when you’ve been diagnosed with this condition. This will reduce your risk of complications that are so common with this metabolic disorder. The goal is to promote getting the most out of the diet and exercise plans that you are using. You can also use this support to lose weight, which can help treat your condition. A team of medical consultants provide support for the Klinio brand, including a number of professional diabetes educators, registered dieticians, endocrinologists and even psychology professionals.

Pros

  • Helps support you through your journey of managing your diabetes
  • Simple and practical solutions
  • Personalized and science-based
  • Changes the way you approach your diet, routine and condition
  • A virtual caregiver will keep in touch with you to make appropriate changes to your plan
  • Klinio has helped people achieve tangible results

Cons

  • There are a variety of in-app purchases that you may or may not want to download. Some are priced extremely high.

Claimed Benefits

Klinio claims that you can accomplish quite a bit with their app and specially designed program. Let’s take a look at what they claim you can achieve.

benefits klinio app

0.5% HbA1c Reduction

Klinio claims that you can reduce your HbA1c by 0.5 percent. This improvement can be life changing in a number of ways. It can reduce your need for having to turn to prescription medication for your diabetes. It can also reduce your risk of developing diabetes-related complications such as vision changes, digestive issues and dental problems.

-30 Pounds Average Weight Loss

Thirty pounds is the average weight loss for people using Klinio on a regular basis. Each of the app’s meal plans is designed to fit your unique dietary needs so you look better, feel better and your body functions better. You don’t have to subject yourself to any kind of harsh or restrictive diets. Even better, your team will make any changes that are needed along the way if you notice that something isn’t working for you.

35 Minutes of More Physical Activity per Week

Klinio has the potential to increase your energy levels, which can help you in your workouts. You’ll be able to develop healthier habits, work harder and recover faster. While 35 minutes per week might not sound like it would make that big of an impact, you’d be amazed at the achievements you can make with just this little bit of extra work.

How Do You Lose Weight with the Klinio Diet?

losing weight with klinio diet app

The Klinio diet plan focuses closely on carbohydrates and sugar. People with diabetes should be consuming these things in moderation anyway, but everyone can benefit from these changes. It may seem difficult to remove or limit these two common ingredients from the food that you’re eating, but support is provided through the Klinio app, so you’re better educated on the meal choices that you’re making and have the support that you need.

Klinio starts your weight loss journey out by cutting down the amount of carbohydrates that you’re consuming. After that, sugar will be removed as well. Counting macronutrients is part of the process as well. With a series of personalized meal plans, this process has been easier than ever before. You’ll see impressive results in a short amount of time, but you’ll be shocked at how good you feel.

Is Klinio Good for Diabetics?

diabetics and klinio app

The Klinio app and program has been created for people who have been diagnosed with type I or type II diabetes. It’s also beneficial when used by someone who has been diagnosed with pre-diabetes and would like to turn back the clock to prevent this issue from progressing. People can also use Klinio if they have been diagnosed with a separate health condition such as high cholesterol or high blood pressure.

Klinio is beneficial for people who have just been diagnosed with diabetes and aren’t sure where to start. This is the starting block that you need to manage your condition. However, you can utilize this app if you’ve been dealing with diabetes for some time now but haven’t been able to manage everything successfully on your own.

What If I Don’t Have Diabetes?

If you don’t have diabetes, then Klinio isn’t completely useless to you. The personalized meal plans and lifestyle changes promoted by the app can be used for other health issues that could be compromising the quality of your life and decreasing your overall state of health. Blood pressure and high cholesterol can often be improved upon using the information and protocol included through Klinio.

How Does the Klinio App Work?

Do you want to know more about the Klinio app and how it works? Let’s take a closer look at what this innovative app and program has to offer.

klinio app how it works

Meal Plan

The Klinio meal plan emphasizes the importance of finding a diabetes-friendly diet that will help you manage your sugar levels. Instead of you having to figure out health meals on your own, they’re all provided to you right on the app. All you have to do is do the shopping and prepare the meal yourself. Also, you don’t have to worry about counting macros or sugar consumption. All of that is done through Klinio. All of your portions and ingredients have been calculated for you.

You will be asked to fill out a brief quiz when you are first signing up for Klinio. This process is designed to figure out what your current eating habits look like so improvement can be made. You can choose between a vegan diet, vegetarian diet or a diet that doesn’t exclude much of anything. After you’ve selected how you want to proceed with your diet, you’ll be given access to customized recipes from a database of more than 45,000 meals. You can change up your menu and preferences at any point during the program. The best part is all of the meals are super easy to make. If you’ve been at work all day, you only have to set aside maybe 15 to 20 minutes for your meal preparation.

Progress Tracker

A detailed progress tracker will help you look after your blood sugar levels while also monitoring your weight loss progress over time. The app will use this feature to evaluate the effectiveness of what you’re currently doing with your nutritional plan so that you can make changes as needed. This information can also be presented to your doctor when you check in with them.

Beginner Workouts

You can use your Klinio app to customize the workouts you’re participating in according to your desired activity level, pace, and ability. These exercises have been chosen for you to help stabilize your blood glucose levels while also fueling the process of losing weight.

Educational Content

If you’ve been newly diagnosed with diabetes, Klinio understands that you probably have a lot to learn. This app will help you understand your condition so that you can manage it more effectively and efficiently to ensure that you’re taking all the appropriate steps to achieve optimal health and avoid complications.

Activity Log

You can save a lot of time by tracking your macronutrients and calorie intake, water consumption, physical activity through the Klinio app. It is extremely easy to utilize this tracking option and keep everything organized so you can look back on it when needed to see how far you’ve come.

Intuitive Data Sync

Klinio allows you to connect your GM and smart data monitoring devices to the app so that you have all of your important information available to you with just a tap of your finger.

Types of Meal Plans Offered

Klinio offers a few meal plans that can help you manage your weight, and even lose weight. Let's take a closer look below.

meal plans klinio

28-Days No Junk Food Challenge

If you’re feeling motivated and want to take your diabetes care to the next level, you can choose to participate in one of Klinio’s specialty diets or meal plans. They have a 28-Days No Junk Food Challenge that removes all of the junk from your diet so you’re eating less sugar, refined carbohydrates, processed foods, unhealthy fats, etc. People not only manage their diabetes with this meal plan, but it can drastically change how you physically feel in just a few short days. You may even want to stick with this meal plan based on how successful it is for you.

Ketogenic Diet

A ketogenic Diet helps improve insulin resistance while also providing glycemic control. It’s extremely effective for losing excess body fat while also improving type 2 diabetes and prediabetes. This is a diet that is focused on a very low carb, high fat meal plan.

Moderate-Carb Diet

If you don’t feel like you can cut out carbs completely, you can opt for Klinio’s moderate-carb diet. This diet will reduce many of the carbs that you’re eating, especially refined carbohydrates. You’ll have access to fresh meals each day that will help you better manage your condition and help you lose weight.

How Much Does the Klinio Diet Plan Cost?

The actual Klinio app is completely free, but from there you’ll have to sign up for a three, six or twelve-month subscription service. Prices vary from $5 to $70. The Klinio app has three subscription plans to choose from with the following monthly prices:

  • 3-month: $12.99
  • 6-month: $8.69
  • 12-month: $5.59

There are other purchases that you can make within the app as well. You can keep your cost low when using this program, but you may miss out on some of the beneficial support if you’re trying too hard to stay within your budget.

klinio app pricing

Real Klinio Reviews and Average Rating

There are currently 180,472 active Klinio users. You can head to the reviews section of the Klinio website to learn more about what people have achieved with this program. Over 10,000 reviews are listed on the website, with a 4.5 star rating out of five stars.

People have seen positive results with the Klinio app in just a few short months. It has helped them lose a substantial amount of weight, lower their blood sugar levels, lower cholesterol numbers and decrease blood pressure numbers all by diet and exercise alone. This is really an impressive app if you take into account that it doesn’t require you to use any kind of prescription medication, though your doctor may make that recommendation to you separately.

Before and After Pictures

klinio app customer reviews before and after

Read all reviews and see before and after pictures here.

Alternatives Compared to Klinio

There are a number of alternatives that you may want to consider if you’d like to try something different than Klinio.

G-Plans App

G Plans provides you with instant feedback and tips regarding your meal choices and lifestyle habits so that you can better manage your diabetes, weight and other health conditions. You gain access to full macronutrient information, such as feedback and tips. Individual coaching provides you with support on a personalized basis. You’ll still be able to eat a lot of the foods that you love, with minimal restrictions used by G Plans.

Go to G-Plans

1st Phorm App

1st Phorm has designed their own app to help you lose weight, focus on your nutrition, gain muscle and maintain a beneficial exercise regimen. Even if you’re just looking for a little variety in your already healthy lifestyle, you can use this app for that purpose. It’s a one-stop resource to boost your diet and exercise routine.

Go to 1st Phorm App

Noom

The Noom weight loss app takes a psychology-based approach to weight loss. If you’ve found other diets and programs to be unsuccessful, it may be because you have an unhealthy relationship with food that needs to be addressed. Noom will provide you with personalized support to cease overeating, emotional eating, etc. It will teach you to build healthier eating habits that can help with weight loss and diabetes control.

Learn more about Noom versus G-Plans in that blog post.

Go to Noom

MyFitnessPal

MyFitnessPal tracks your diet and exercise to help you achieve specific goals that are set by you. You can count calories, track your information and manage your nutrition from one central location.

Go to MyFitnessPal

The Bottom Line: Is it effective for managing diabetes?

Receiving a diabetes diagnosis isn’t something that anybody want to hear at their doctor’s appointment, but there are ways that you can manage your condition so that you feel better and are healthier overall. While we’ve taken a brief look at some of the alternatives that are out there, Klinio is an app that is designed with diabetes in mind specifically. It is a multi-approach to diabetes control, helping you change your diet and exercise routine in a positive way that will produce fast results. If you take advantage of everything the Klinio app has to offer, it is extremely effective at managing diabetes.

klinio diet app effective

Tips for Success from the RD

Are you looking for other ways to manage your diabetes? Here are some of my tips for success.

Educate Yourself

It’s really important that you understand what diabetes is and how it affects your body if you’re trying to manage your condition adequately. You can talk to your doctor about your diagnosis, but there are plenty of resources out there if you need additional information. Look into the Diabetes Foundation for a centralized location featuring plenty of diabetes resources and tips.

Find the Right Doctor

Make sure that you’re working with a doctor that is well educated on diabetes management. They are your guidance once you’ve been diagnosed and will help you monitor your condition moving forward. It’s imperative that you’re confident in their abilities.

Find Support

It helps to talk with someone that is going through the same thing as you. See if there is a diabetes support group in your area or online where people offer up tips and support to each other. It can really make a big difference in your treatment.

Photo of author

Courtney D'Angelo

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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