- Quick Summary of Love Complement+ Vegan Multivitamin
- The Bottom Line
Inside your medicine cabinet you probably have a large selection of products that you’ve tried for awhile but didn’t end up taking long term. Some products are used intermittently, but some should be used on a regular basis for optimal health.
Finding a multivitamin that meets all of your nutritional needs is a great way to ensure that you’re getting all of the nutrients that you need on a daily basis. Even those of us that eat really healthy will have days where we just can’t work in all of our vitamins and minerals. That’s where a multivitamin supplement (like Primal Harvest Multivitamin or Love Complement Plus) comes in.
The Love Complement brand provides optimized plant-based nutrition to people that are living according to a plant-based lifestyle and diet. They don’t believe in the word supplement, rather their ‘complements’ are to be used in addition to a healthy diet and lifestyle. If you’re in the market for a new multivitamin supplement to complement your plant-based lifestyle, read on to learn more about this fantastic brand.
Quick Summary of Love Complement+ Vegan Multivitamin
Love Complement+ Vegan Multivitamin
Summary
The Love Complement+ Vegan Multivitamin solves a major problem – a multivitamin designed specifically to complement your diet if you live the vegan lifestyle, which no other vitamin does to this point. Yes, it's pricey, but you're paying for the quality of ingredients (clinically studied) and expertise (their medical board) to reap the benefits of living healthier.
What Is Love Complement Plus Vegan Multivitamin?
If you’re currently following a plant-based diet on a regular basis, a traditional multivitamin isn’t necessary. You’re reaping the benefits of all the incredibly healthy foods that you’ve worked into your day right from the source. However, the quality of soil where our food is growing is now lacking essential nutrients. Many of us experience a lack of food diversity. These factors contribute to decreased nutrient consumption.
Love Complement Plus Vegan Multivitamin contains eight different essential vitamins, minerals and omega-3 fatty acids. Many of these ingredients are missing from a plant-based diet and you can now get all of your nutrients from one source that is backed by science. The product contains B12, D3, K2, DHA/EPA omega-3s, magnesium, iodine, zinc, and selenium. These are the eight hardest to obtain nutrients that you may very well be deficient in.
Pros
- Improves heart health, your energy levels and cognitive function
- Boosts your overall immune function
- Third-party tested for full product transparency and quality
- Comes in a sustainable glass bottle and eco-friendly packaging
- A portion from every order goes towards planting trees all around the world and to support animal sanctuaries
Cons
- This is not a multivitamin product designed to provide you with a full panel of nutrients. It’s a complement to your already healthy diet that simply fills in what a lot of people using a plant-based diet are deficient in.
- Can be pricey for some.
Cost and Where to Buy
Purchasing one bottle of Love Complement Plus Vegan Multivitamin will cost you $89. This is a two month supply of product. You can subscribe to save 15 percent and you’ll receive your product every two months, three months, four months or six months (you decide).
Is it worth the big price tag?
Honestly, it really is. A lot of vitamin companies throw together a product that is based off what nutrients humans need each day. While this is adequate in many cases, these products don’t usually take into account different diets and lifestyles. If you’re eating a plant-based diet, your nutritional gaps and necessities are likely very different from someone that is eating meat and animal products. I like that this is a unique product that has a lot of thought (and science) put into it.
Claimed Benefits
As with any nutritional supplement brand, Love Complement advertises that their product can accomplish a number of health benefits. Let’s take a closer look.
Improves Heart Health
Love Complement Plus Vegan Multivitamin contains DHA+EPA, K2, magnesium and D3. All of these nutrients work closely together to support your cardiovascular system.
Increases Energy Levels
Methylcobalamin and adenosylcobalamin have been added as forms of B12 in order to support healthy energy levels as well as to boost endurance.
Better Sleep
Selenium has been added to Love Complement Plus Vegan Multivitamin to help you fall asleep faster when your head hits the pillow at night. The included magnesium can improve the quality of your sleep as well.
Boosts Long-Term Immunity
We can all benefit from a little boost in our immune function. Vitamin D, selenium and zinc are included in this product to support your immune system.
Improves Brain Function
Stay more focused and alert throughout the day thanks to omega-3s and B12, which are known to improve memory and focus.
Regulates Metabolism
Regulation of your metabolism can be boosted with supplementation of zinc and magnesium. Iodine supports healthy thyroid function.
Ingredient and Essential Nutrients Analysis
Being able to look clearly at the different ingredients included in the supplement you’re thinking about taking is incredibly important. Love Complement Plus Vegan Multivitamin contains the following nutrients that are essential on a daily basis.
Vitamin B12
Vitamin B12 is one of the four essential nutrients that plant-based diets often lack. It helps with a number of bodily processes including formation of cells, proper nervous system function and adequate metabolism.
Vitamin D3
Vitamin D3 is an essential nutrient that helps build strong bones, promotes a healthy immune system, improves heart health and improves cognitive function.
Vitamin K2
Vitamin K2 plays a very important role in bone metabolism. If you supplement with K2, you can help prevent osteoporosis and bone fractures.
Omega-3s DHA and EPA
DHA and EPA are two of the most beneficial omega-3s. They occur naturally in the body, but studies have shown that many of us are deficient in these nutrients. They work closely together, so both of them are often included in supplements together. They help to support heart health, the body’s natural inflammatory response and immune function.
Magnesium
A naturally occurring mineral that is incredibly important for a number of systems in the body, magnesium can promote proper nerve function, prevent migraines, help maintain cardiovascular health and improve your mood.
Zinc
Zinc is used throughout the body to maintain adequate immune and metabolic function. It also helps the immune system heal wounds and get over illness.
Iodine
Iodine is needed by the body to make thyroid hormones that help to control our metabolism function. This mineral helps with body temperature regulation, weight management and energy.
Selenium
Our body utilizes selenium for a number of functions including reproduction, the production of DNA, protecting the body from free radical damage, recovering from infection and normal thyroid function.
Average Rating and Verified Love Complement Plus Multivitamin Reviews
Over 110,407 customers have used Love Complements products and are satisfied with their experience. Their website boasts a five out of five star rating with almost 1,000 reviews for this Vegan Multivitamin. People are able to take this product without the commonly experienced side effects that often come with taking a multivitamin (stomach upset, diarrhea, etc.) A commonly discussed benefit of this product is hair regrowth. I noticed a number of people using the product after experiencing a severe case of Covid and having hair loss as a long term symptom.
Stronger nails, healthier skin, increased energy levels and improved mood are some other positives of using this product.
I always like to read all the reviews on products before purchasing, so I can make a great choice (and we all know the real ones from the fake ones). I provided the link below, so you can go directly to that section of their website and do a little more recon yourself.
Alternatives Compared to Love Complement Plus
If Love Complement’s product isn’t for you, there are some other alternatives to take into consideration.
Ritual Vegan Essential Multivitamins for Men and Women
Ritual has a vast line of multivitamin products for both men and women that are broken down into different age brackets. They even have vitamins specifically designed for kids and there is a prenatal product available as well. Unfortunately, this product isn’t formulated with a plant-based diet in mind, but it is a very nutritionally-sound product that you can use to fill in nutritional gaps.
Future Kind Vegan Multivitamin
Future Kind takes the plant-based diet into consideration. It is estimated that 92 percent of vegans aren’t getting enough vitamin B12, and many traditional diets aren’t fulfilling requirements of vitamin D and omega-3. The Future Kind Vegan Multivitamin is made with these specific nutrients in mind, removing all of the other stuff that you don’t need when you’re following such a healthy diet choice.
First Day Vegan Friendly Family Vitamins
First Day is designed for picky eaters at every stage of life. They have products for kids, teens, women and men. Real science and high quality ingredients have been used to create this reputable supplement. They’re natural, safe and beneficial when you’re following a plant-based diet. They have a Kid’s Daily Enrichment product, Teen’s Daily Kickstart, Women’s Daily Supercharge and Men’s Daily Provisions. They’re all affordably priced at $35 per bottle.
The Bottom Line
Whether you’re following a plant-based diet or not, you’ve probably spent some time wondering if you’re getting enough of the essential nutrients that your body needs to function at an optimal level. People who have eliminated animal products from their diet may have even more to worry about if they’re not choosing their foods carefully. There’s nothing wrong with turning to a nutritional supplement to fill in those gaps so your body can maintain a level of homeostasis that benefits all of the different functions of your body. When life gets busy, it’s often hard to plan well balanced meals that provide us with everything that we need.
I like to see multivitamin companies that tailor their products to the specific needs of certain individuals. There is a lot of science and research that backs the composition of Love Complement Plus Vegan Multivitamin. These are the nutrients that you may be deficient in if you’re sticking to a diet composed mainly of fruits and vegetables. Complementing your already healthy lifestyle is what this brand of products is all about.
Tips for Success from the RD
Vegan nutrition can be a challenge especially when you’re first starting out. It takes a lot of research and reading to learn about the different foods that you should be incorporating into your meals in order to get all of the nutrients that you need. Here are some of my tips for developing a healthy diet if you’re trying to avoid animal products.
-Focus on Your Protein
Protein is something that we need for energy and other bodily processes, but protein sources generally provide us with a wide array of nutrients. If you’re skipping meat products, your protein can come from healthy sources such as beans, nuts, whole grains and soy products. Strive to incorporate a good protein source into each of your meals throughout the day.
-Stick to Super Foods
There are a number of plant-based foods that are considered superfoods. This means that they have an impressive nutritional palette. Super foods that you should incorporate into your diet include spinach, berries, tomato, broccoli, cauliflower, kale and avocado. Avocado is an excellent super food because it provides you with plenty of healthy fats and oils.
-Incorporate Whole Grains
Whole grains are acceptable in a plant-based diet and they provide you with plenty of nutrients in addition to energy-boosting carbohydrates. Healthy whole grains include quinoa, millet, amaranth, buckwheat and oats. Whole grains are also great because they add a bit of heartiness to the meal you’re eating, which is what might be missing when you eliminate meat from your diet. Whole grains usually include all of the major B vitamins, selenium, folate and iron.
