- The Importance of Good Sleep
- Does Magnesium Help with Sleep?
- Quick Summary of My MAGTECH Magnesium Review
- The Bottom Line: Is MagTech Magnesium Good for Sleep Support?
Sleep has such an important impact on our everyday life. It wasn’t until I was much older that I realized this fact, and I’ve started to prioritize sleep just like I focus on my healthy diet and exercise routine. When I’m well rested, I feel less stressed, I have ample energy and I also tend to fight off illness much easier. Sleep can also affect your cardiovascular health, your ability to maintain a healthy weight and prevent disease. Sleep is essentially a period where your body can heal and rejuvenate.
There are approximately 50 to 70 million Americans that deal with a sleep issue of some sort. These problems can vary. Some people have difficulty falling asleep, while others can’t seem to stay asleep. Those wakeful periods in the middle of the night are the worst. You’re lying in bed staring up at the ceiling at four A.M., counting down the hours that you have left until you have to get up for work. Other sleep issues include insomnia, restless leg syndrome flare ups and not being able to fall into a deep sleep cycle.
Magnesium is an important part of more than 300 different enzyme systems in the body that regulate different biochemical reactions. This includes things like the synthesis of protein, muscle and nerve function, balancing blood glucose and keeping your blood pressure at a healthy level.
Magnesium can play an important role in preventing and treating sleep issues. If you’re interested in taking a magnesium supplement, I’m going to review a product I’ve recently come across. MAGTECH Magnesium is produced by the brand Natural Stacks, and it can provide a multitude of benefits such as promoting relaxation and supporting brain health.
Sleep has a profound impact on your brain health, heart health, nervous system and many other bodily functions. Unfortunately, many people compromise a good night of sleep so they can extend a social outing, get up early for work or make the most of their day. When this happens, you may feel like your energy levels are very low, you’re getting sick more often, you’re cranky or the sleep you do get isn’t rejuvenating enough. It’s really quite important that you’re setting a good sleep schedule and sticking to it. You should be going to bed at the same time each night, sleeping for a minimum of eight hours and rising around the same time as well. Your bedroom should be comfortable, cozy and clean to help you relax and drift off into a deep sleep. Not getting good sleep can make your body work less efficiently, it can raise your risk of certain cancers and you could even be at an increased risk for something like an automobile accident if your reaction time isn’t good because you’re tired.
As one of the most common minerals on earth, magnesium can be supplemented with for sleep purposes. When you want to sleep soundly at night, it’s key to relax and unwind before bed. Magnesium activates the parasympathetic nervous system, which is responsible for helping you feel calm. It also regulates melatonin, which is a hormone that controls the sleep-wake cycles in your body. As magnesium binds to gamma-aminobutyric acid receptors, your nerve activity will slow down.
Quick Summary of My MAGTECH Magnesium Review
|Product:||MAGTECH Magnesium Supplement|
|Best for:||Improve your sleep|
|Key ingredients used:||L-Threonate, Taurate, and Glycinate|
|Servings per container:||30|
|Free shipping:||On orders over $30|
|Cost:||One-time purchase: $36.95, Subscription purchase: $29.56 per month|
|Avg. User Rating:||4.9/5 (339 reviews)|
Natural Stacks doesn’t focus on a specific age group. They are a brand that’s focused on helping people enjoy life to its absolute fullest by way of nutrition. With their different supplements you can improve brain health, sleep better and even improve your mood. They utilize third-party testing and are very transparent about their products.
Natural Stacks has been around since 2013, and they’ve helped hundreds of thousands of people improve their health. They use the highest quality ingredients through top suppliers and manufacturers. Their formulations are based on research and scientific knowledge. Depending on which of their products you’re using, you may be able to see results in as little as one dose. Magnesium is excellent in that regard. You can start to feel more relaxed shortly after taking a single dose.
MAGTECH Magnesium Complex is a very pure and bioavailable source of magnesium that includes three different types of magnesium, such as L-Threonate, Taurate and Glycinate. This product has been formulated to restore low levels of magnesium while boosting your brain health and improving quality of sleep. Two hundred milligrams of magnesium are included in each dose. The recommended daily allowance for magnesium is currently set at 420 milligrams per day for adults.
Over 10 million servings of this product have been sold, and it’s like nothing else you’ll find on the nutritional and supplement market. MAGTECH Magnesium Complex can increase the brain’s number of synaptic connections and improve overall brain cognition. It can help with difficulty falling asleep and achieving satisfactory sleep while stabilizing cell membranes in the central nervous system and maintaining neurotransmitter balance.
MAGTECH Magnesium offers a variety of benefits that include better sleep, but also other things like brain health, energy, improved mood and nervous system balance. Here’s what you can achieve with a daily dose on a regular basis.
You can use this supplement to help you relax and unwind before bed. When your head hits the pillow, you won't have to worry about difficulty falling asleep. I find it's much gentler than a sleep aid. You can still function once you've taken it. You're just preparing yourself for quality sleep.
Magnesium has a profound impact on your mood. If you're someone that deals with anxiety or depression, this is a really important supplement to have on hand. It can also help you with muscle recovery after a workout, which is a little-known benefit of magnesium. You'll be able to hit the gym faster without any setbacks.
We're all feeling the effects of stress these days. It's helpful to find ways to deal with this stress, but sometimes you need a little bit of extra support. That's where MAGTECH Magnesium comes in. You won't feel so overwhelmed or upset about what's going on in your life.
Here's a look at the different ingredients included in this supplement.
Magnesium l-threonate in MagTech is included as the patented Magtein, which can increase the brain’s number of synaptic connections that occur while also increasing synaptic density. This enhances short-term and long-term memory.
Magnesium glycinate is extremely bioavailable and also a source of glycine. Glycine is an amino acid that promotes deep sleep as well as detoxification. It can eliminate daytime sleepiness and fatigue caused by poor sleep.
Magnesium taurate has the important role of delivering the amino acid, taurine to the brain and body. Both of these ingredients will work together to stabilize cell membranes by way of the central nervous system. By maintaining neurotransmitter balance, taurine can promote the passage of sodium, potassium and magnesium ions in and out of bodily cells. Taurine can also improve memory and cognition.
This is a very safe magnesium supplement that contains three forms of magnesium without the use of any other additives, preservatives or artificial ingredients.
You can purchase MAGTECH Magnesium through the Natural Stacks website. When you visit https://www.naturalstacks.com/products/magtech, you can purchase a bottle for $34.95 (a one-time purchase). You can sign up for a subscription to this product and save 20 percent, bringing the price down to $27.96. This is a one-month supply.
On the Natural Stacks website, the brand includes information from real life users of their products. For their MagTech Magnesium supplement, this product has a 4.9 star rating out of five stars. There are over 300 reviews listed. There’s nothing below a 4-star rating, and the majority of the customers that took time to write a review raved about better quality sleep, being able to relax easily, more energy during the day and improved cognitive function. You can view videos submitted by Natural Stacks customers as well as view their photos.
Magnesium supplements aren’t necessarily a new concept, so there are a lot of options out there to take into consideration. Here are some of my favorite alternatives that are also very pure, effective and safe.
Mindbodygreen Magnesium Sleep Support contains magnesium along with jujube and pharmaGABA. This formula is designed to promote a deep state of sleep without the need for a strong, habit-forming, prescription medication. Based on science, this product will help you fall asleep faster, stay asleep longer and wake up feeling energized. This product doesn’t contain melatonin, which was intentional since melatonin is a hormone, and Mindbodygreen avoids using added hormones whenever possible. Also, melatonin has the tendency to make people feel a little groggy in the morning. Mindbodygreen Magnesium Sleep Support is really a great way to reset your sleep cycle to a more natural and healthy degree, so you have an optimal circadian rhythm.
1st Phorm has designed a magnesium supplement that takes into account many different bodily processes. From cellular reactions to maintaining strong bones, you can use this supplement to sleep better and achieve optimal health. Regular use can promote the conversion of food into energy, so your muscles contract and relax in a much more efficient manner. It can also help regulate your nervous system. There are six different forms of magnesium in 1st Phorm Magnesium.
1st Phorm recommends using this supplement in the evening if you’re trying to promote a better night of sleep. It has a very calming and relaxing effect while filling in any magnesium deficiencies that you have. Approximately 50 percent of adults are deficient in magnesium, resulting in a whole host of health issues and symptoms.
This three-in-one magnesium complex also includes zinc. There are 310 milligrams of magnesium included along with eight milligrams of zinc to support bone, muscle, heart and immune function. It can improve a low mood; help you unwind and relax. Three different forms of magnesium have been added: magnesium: citrate, malate and glycinate. Made in a GMP-certified facility in the United States, this product is very safe and effective. It is completely gluten free, free of dairy and doesn’t contain any soy.
Bioavailability was taken into account when this product was created by Primal Harvest. The three forms of magnesium ensure that you’re reaping all kinds of benefits. Zinc is an exceptional component of immune health. Your improved sleep quality from this product will not only increase your ability to fight infection, but the zinc will also help. It’s a really affordable product that’s priced under $30. You can save even more when you subscribe for regular deliveries.
When I’m feeling stressed, overwhelmed or over stimulated, the first thing that is affected is my sleep cycle. I find that it’s really hard to fall asleep when my mind is racing before bed. Then, I’ll usually wake up somewhere around three or four in the morning, unable to fall back asleep. Before I know it, it’s time to get up and start the day. My kids don’t care if I didn’t get a full eight hours the night before and neither does my employer. I’ve had to come up with a way to improve my quality of sleep, but in a way that wouldn’t be habit-forming, wouldn’t leave me feeling fatigued the next morning and would actually improve my health. That’s when I came across magnesium.
I have to admit, I didn’t know a lot about the use of magnesium as a supplement when I first came across it as an option for treating sleep issues. I learned there are different kinds of magnesium, and I wanted to make sure that I found a product that would use multiple forms for enhanced benefits and bioavailability. When I came across MagTech Magnesium, I was excited to purchase a bottle and have it arrive. After trying it for the first time, I felt more relaxed before bed. After a few days I really felt like I was getting into a better routine with my sleep cycle. It was a couple of weeks in that I really noticed the transformation. I reaped the benefits in ways that I didn’t even know I needed. I didn’t realize how much my poor sleep was affecting my mood and ability to focus on different tasks throughout the day. The best part is, I feel more energized during the day and can think clearer.
I take MagTech Magnesium pretty regularly now, but I have to say, I don’t take it every day all the time. I have certain times when I feel like I need it more than others. I tend to feel more stressed in the summer months when there’s a lot more going on and I have to juggle all kinds of activities and tasks. There are inevitably times when work becomes very busy, and I have deadlines to meet. Taking MagTech Magnesium helps me make the most of my night of sleep so that my days are calmer, more productive and I feel like my body is far more regulated. I’ve truly become a fan of supplementing with magnesium, especially MagTech Magnesium.
There are a number of people that are at a higher risk of a magnesium deficiency, though some people just don’t source enough from their diet alone. You may be low in magnesium to a degree that it’s affecting your sleep if you suffer from digestive issues that cause nutritional deficiencies, you have diabetes as insulin levels can affect your magnesium reserves or you are older and aren’t able to properly absorb magnesium.
Some symptoms of low magnesium include difficulty sleeping, muscle aches, headaches, anxiety and nausea. Your doctor can order a test to check your magnesium levels, but this amount can fluctuate from day to day. Luckily, magnesium is water soluble, so you don’t have to worry about getting too much of it unless you’re really overdosing on supplements. If you’re trying to improve your quality of sleep, feel better and enjoy the benefits of better overall health, MAGTECH magnesium is an excellent product to try.