MUD\WTR Review: A Dietitian Details Ingredients, Benefits and More

MUD\WTR is a mushroom coffee (Rise and Rest are their two products) with only 1/7 of caffeine a typical cup of coffee contains, making it a great coffee alternative.

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Approximately 7 in 10 Americans drink coffee on a weekly basis, according to The National Coffee Association. It’s a necessary beverage for a lot of people who have trouble getting up in the morning, but it might not be the healthiest option for everyone. In fact, coffee contains high levels of caffeine, which can raise your blood pressure, make you feel jittery and even upset your stomach. Caffeine is actually a diuretic, so you’re actually expelling a lot of fluid instead of taking it into your body. Although many people understand the negative effects of coffee, they have a hard time removing it from their daily routine. That’s where coffee alternatives come in.

I’m not talking about replacing your coffee with an even higher caffeine-content energy drink. There are healthier alternatives that provide you with safe energy without unnecessary sugar or additives. You can get your energy and mental clarity from something nutrient-dense that’s actually good for your body. MUD\WTR is a product that offers these benefits whether you’re drinking it every few days or multiple times throughout the day. Functional mushrooms combined with black tea, cacao and other spices produce a warm and inviting beverage that will quickly take over your coffee habit.

I was happy to do the research for you so you can learn all about MUD\WTR and what it offers as a morning beverage. They also have a nighttime product that will help you get a better night’s sleep.

Quick Summary of MUD\WTR Review

Products:MUD\WTR Rise and MUD\WTR Rest
Best for:Those looking for an alternative to coffee – mushroom coffee for energy without the caffeine jitters, and calm without taking a bunch of supplements.
Founder:Shane Heath (linkedin profile)
Year Founded:2018
Cost:From $40
Avg. User Rating:4.8/5 ⭐ (Over 10,000 reviews)
GW Rating:4.7/5 ⭐
summary review - holding mud wtr

What Is MUD WTR?

A supplemental beverage option that markets itself as being a healthy alternative to coffee, MUD\WTR is made with organic ingredients that have been picked specifically to help you focus better, improve your energy and even boost your immunity. Not to mention, it contains just 1/7th the amount of caffeine that is in a typical cup of coffee. The caffeine comes from black tea, so you can safely drink MUD\WTR coffee replacement if you have a sensitivity to coffee.

mud wtr mushroom coffee - alternative to coffee


  • Contains 1/7th the amount of caffeine that a traditional cup of coffee has.
  • MUD\WTR is a coffee replacement that provides you with a healthier source of energy.
  • Organically made and free of unwanted preservatives or artificial ingredients.
  • Doesn’t contain any coffee, unlike other functional mushroom coffees. You can truly kick your coffee habit with this product.
  • A nighttime formula is available that will help you get a solid night’s sleep. Drinking ‘coffee’ in the evening will no longer keep you up.


  • There aren’t many product options available from the MUD\WTR line. Some of the other functional mushroom brands offer different flavors and varieties.
  • It’s not extremely affordable, but it’s still probably cheaper than buying your coffee from a coffee shop daily.

MUD\WTR Rise Morning

Rather than consuming coffee as a stimulant each day, MUD\WTR functional mushroom coffee is designed to provide you with a more balanced energy approach. Masala chai tea is combined with Lion’s Mane, Chaga, Reishi and Cordyceps to boost immunity and energy. Other ingredients like turmeric and cinnamon add to the taste while also increasing MUD\WTR’s antioxidant content.


Key Ingredients

All of the ingredients in MUD\WTR are organic, and the mycelia biomass and fruiting bodies of the functional mushrooms are used. MUD\WTR allows all of their fungi to go through their entire growth cycle to fully develop the nutrients that end up in your cup of morning mushroom coffee.

mud wtr rise key ingredients
Masala Chai

A spicy tea beverage, Masala chai is made with black tea as its base. It contains a small amount of caffeine compared to coffee.


Cacao has been added to MUD\WTR mushroom coffee to boost your energy levels while also helping to improve your mood.

Lion’s Mane

Lion’s Mane works to improve your mental clarity and focus when you consume it in MUD\WTR beverage. This functional mushroom is native to North America, Europe and Asia and has been used for thousands of years for its medicinal benefits.


Reishi is known for its ability to produce longevity and boost immune function. It has a woody flavor that compliments the other ingredients in MUD\WTR coffee replacement.


Cordyceps increase your energy levels naturally, without making you feel like you’re jittery or nervous. You also won’t experience any kind of energy crash hours later when the product wears off. It’s a gentle letdown of energy that leaves you feeling relaxed when it’s time for bed.

MUD\WTR Rest Evening

MUD\WTR also made a completely caffeine-free mushroom coffee that you can consume later in the day. It has adaptogens and herbs in it that will help you relax and unwind after a long day so you can experience restful sleep. The flavor itself is relaxing, combining the warmth of both rooibos chai and cinnamon. You can consume both of MUD\WTR’s products each day so you can feel your best.


Key Ingredients

The composition of MUD\WTR Rest is quite different than their morning blend. The brand has meticulously chosen high quality functional mushrooms and ingredients that will allow your nervous system to chill after a long and stressful day. Many people take these ingredients separately for their medicinal benefits, but they’re all in one convenient product through MUD\WTR.

mud wtr rest key ingredients
Ashwagandha Root Extract

This ancient medicinal herb has been used for centuries, but it has recently become more popular thanks to its ability to reduce stress and anxiety, balance your blood sugar levels and reduce cortisol levels. It is one of the main ingredients in MUD\WTR Rest that will help you relax before bed.

Rooibos Tea Extract

Rooibos tea is the base of MUD\WTR rest, but it also has beneficial components that can aid in weight loss, reduce inflammation in the body, improve allergy symptoms, balance your digestive system and support heart health.

Valerian Root Extract

Valerian root extract is very potent and can help you fall asleep quickly while also helping you to stay asleep longer. It can also reduce levels of anxiety and improve depressive symptoms. It’s also a natural muscle relaxant.

Turkey Tail

Turkey tail mushrooms have high levels of phenols and flavonoids. They can decrease inflammation, improve relaxation and help you get to sleep faster.


Turmeric is a spice that adds to the flavor of MUD\WTR Rest nighttime mushroom coffee, but it also has some pretty powerful properties. It can drastically reduce inflammation, decrease pain, repair a leaky gut and even treat depression.

Claimed Benefits Analysis

MUD\WTR markets itself as a healthier alternative to coffee, but the truth is that this product is very healthy and beneficial in a number of ways. The ingredients that are in each product have been very specifically chosen thanks to their benefits, and you can truly try to be healthier by using this product on a regular basis.

mud wtr mushroom coffee claimed benefits

Natural Energy and Focus without the Coffee Jitters (Rise)

The MUD\WTR Rise variety contains ingredients that will stimulate the brain and nervous system gently so you can experience a more focused level of energy throughout the day. The greatest benefit is that you don’t experience any kind of jitters or anxiety, which is common with the use of traditional coffee.

Immune Support (Rise)

While you might not be using MUD\WTR for its immune boosting component, this is an added benefit of making the switch to a functional mushroom coffee. Your immune system helps you fight off illness, but it also works hard to reduce inflammation in the body, fight allergies and much more. A lot of your immune system comes from your gut, and functional mushrooms help to balance your microbiome.

Promote a State of Calm (Rest)

Promoting a state of calm in your body is good for how your body is functioning, but it’s also great for your mind. When you feel calmer and more rested, you will be able to take on the challenges of the day. This is where functional mushrooms and ingredients like ashwagandha and valerian come in.

Better Sleep (Rest)

So many of us go through our hectic days and expect to fall asleep as soon as our head hits the pillow. Unfortunately, our bodies need to wind down over the course of the evening in order to sleep well at night. You don’t have to turn to prescription sleep aids in order to get a full night of sleep. Instead, you can drink MUD\WTR in the evening to unwind and sleep well.

Click to read all benefits

Is Mud WTR Good for You?

Functional mushrooms have been around for a long time. However, recently brands like MUD\WTR have combined the key ingredients that have been clinically tested for the benefits they claim. Yes, MUD WTR can be good for you as long as you are taking the recommended dose and don't exceed it.

How Much Can You Drink in a Day?

MUD\WTR has it set up where it's perfectly safe to drink more than one serving per day.

Cost and Where Can You Buy It?

Each tin of MUD\WTR contains 30 servings inside of it. You will spend anywhere from $1.33 to $1.66 per serving depending on the current cost of the product and any promotions that are being offered at the time of purchase. It comes in a reusable tin that is plastic-free and recyclable.

MUD\WTR ProductCost
Rise (30 Servings)From $40
Rise (100 Servings)From $100
Rest (30 Servings)From $40
Rest (100 Servings)From $100
Creamer (30 Servings)From $20
Sweetener (30 Servings)From $20
Morning Ritual Starter KitFrom $40
Evening Ritual Starter KitFrom $40
Trends w/ Benefits Newspaper$0.25

Currently, you can only purchase MUD\WTR through their website, which we love because you won't have to deal with 3rd party shipping issues.

mud wtr cost and purchase options

Real MUD\WTR Reviews from Verified Customers

Overall, MUD\WTR has a 4.5/5 star rating with over 28,000 reviews – a HUGE sample size to base an opinion off of!

The Rise blend has over 10,000 reviews, with the vast majority of them being positive. These reviews include happy customers that used MUD\WTR to kick their coffee habit, improve their health and increase their energy levels naturally. People are thrilled with the lack of digestive upset they experience with this product as well as no jitters.

On the MUD\WTR website, there are over 65 reviews for the Rest product. This is a nighttime routine for many people who want to increase their self-care in a way that helps promote a better quality of sleep. There doesn’t seem to be any kind of grogginess or ‘hangover’ the next morning.

real mud wtr reviews and average rating

Does It Taste Good?

The majority of users love the taste, reporting that it tastes very good, especially compared to other mushroom coffees, or supplements with the same ingredients. It's a fact that MUD\WTR created a near perfect-tasting blend that people are really enjoying right now.


MUD\WTR Compared to Alternatives

mud wtr alternatives

We’re seeing a lot of products being sold as part of the health foods market that contain functional mushrooms. A lot of the products are based on the concept of a coffee alternative (as with MUD\WTR and RYZE). A great alternative, RYZE Superfoods (read review) delivers excellent mushroom coffee, but there are other ways you can consume functional mushrooms. For example, SuperMush is a functional mushroom mouth spray that delivers quick results.

MUD\WTR is one of the top mushroom coffee products being sold right now, thanks to their organic ingredients, precise ingredient list and affordability. This is one of the mushroom coffee pioneers that we’re talking about.

Is MUD\WTR Really Worth It? Final Verdict

I truly believe that MUD\WTR is worth the investment. I don’t like most of the health effects that coffee can have on myself and other people that I consult with. While coffee can give you a boost of energy, it often causes more problems than it’s worth. I would happily skip the anxious morning jitters I experience after a cup of traditional coffee for a healthier boost of energy.

It’s important to note that looking for a way to boost your energy levels doesn’t have to be dangerous. There are plenty of ways that you can harness your body’s natural ability to endure a long day by way of functional mushrooms and other beneficial nutrients. You don’t have to raise your blood pressure and put your body and mind under stress just to stay awake. Mushroom coffee like MUD\WTR is worth its weight in gold when you think about how much healthier you will be in the long run.

mud wtr mushroom coffee worth it

Tips for Success from the RD

In addition to adding mushroom coffee to your daily routine, there are a number of other changes you can make to your lifestyle that will help boost your energy levels, improve mental clarity and help maintain a good immune system. Here are some of my tips:

Start the Day with a Healthy Breakfast

Breakfast actually is the most important meal of the day, especially since you have been fasting all night. Make sure that you don’t skip breakfast. Eat a balanced meal of healthy protein, whole grains and fruit. If you’re not a big fan of breakfast, make yourself a smoothie that’s packed with plenty of nutrients.


Working exercise into your day can actually help boost your energy levels. While you may feel tired after your workout is over, you’ll experience more sustained energy levels overall. You can work out first thing in the morning to get it done and over with, but an afternoon workout is great too. Avoid working out late in the evening. This can actually keep you up at night.

Get Enough Sleep

Strive to get at least eight hours of sleep per night. The earlier you get to bed, the better quality of sleep that you will experience. Make sure your room is set for a good night. Close the blinds, put comfortable sheets and blankets on your bed and put away your phone or other electronics.

If you’re experiencing severe energy crashes throughout the course of a day, there’s usually something that you can change to avoid this. Make sure you’re not skipping any meals, make sure your meals are healthy and contain enough protein, and stay away from unhealthy sources of caffeine. Making healthier choices can help you feel more energized.

Photo of author

Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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