MUD/WTR vs RYZE: Which Mushroom Coffee is Better?

Mud WTR and RYZE are two of the better mushroom coffee products on the market, using high quality ingredients that help you stay focused with high energy without the caffeine crash.

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Did you know that in the United States, more than 150 million people consume coffee on a daily basis? So many of us need our morning cup of Joe to get motivated and moving. Unfortunately, drinking large quantities of coffee on a regular basis can be harmful to your health. Some people experience anxiety, jitters and stomach upset from just one cup each morning. Consuming coffee throughout the day can make it difficult to get some good sleep at night.

Luckily, there are a number of coffee alternatives on the market that you can use as a substitution for your morning jolt of caffeine. Mushroom coffee is a much healthier alternative that is made from natural and healthy ingredients. Not only can you boost your energy with mushroom coffee, but you’ll be able to accomplish other health benefits such as boosting your metabolism, balancing your blood sugar levels and protecting your brain from things like Alzheimer’s and dementia.

I want to take a look at two different mushroom coffee brands. Mud WTR and RYZE Mushroom Coffee are both very popular, but they have some distinct differences that we’re going to talk about shortly. Keep in mind, they’re both very healthy and excellent substitutions for traditional coffee.

Quick Table Comparison of Mud WTR Vs. Ryze Mushroom Coffee

table comparing mud wtr vs ryze mushroom coffee
USA grown mushrooms:
Gluten Free:
Contains Coffee:
Avg. User Rating:4.8/5 (14,824 reviews)4.9/5 (4,344 reviews)
GW Rating:4.5/54.7/5

Overview of MUD WTR (MUD/WTR)

mud wtr overview compared to ryze

MUD/WTR is a coffee replacement product that is marketed towards people who want to reduce the amount of caffeine that they drink each day. It contains about a seventh of the caffeine that is in a normal cup of coffee. A variety of mushrooms are used for the composition of MUD/WTR, including chaga, lion’s mane, cordyceps and reishi. The overall taste is very earthy in comparison to coffee. MUD/WTR is a nice base for different drinks that you can make, including an iced coffee or even a coffee flavored smoothie.

The ingredients in MUD/WTR are organic. In addition to the specially chosen mushroom combination, it also contains cacao, chai, turmeric, cinnamon and sea salt. There is also a Rest product for nighttime use that will help you sleep better thanks to ingredients like ashwagandha, turkey tail and passionflower extract.

pros cons mud wtr over ryze


  • MUD/WTR is easy to prepare.
  • It tastes very natural and earthy.
  • It’s an affordable coffee alternative.
  • You can consume less caffeine when you use MUD/WTR.


  • MUD/WTR doesn’t always mix together completely. It can have a grainy texture that you might not like.

Main Benefit Choosing MUD/WTR Mushroom Coffee

MUD/WTR doesn’t consist of the ingredients that you would find in a regular cup of coffee, so it cuts back on the energy crash and jitters that you would otherwise experience. Instead, you get consistent and healthy energy along with an immunity boost. The adaptogens and herbs in the nighttime formula helps you get a full night’s rest so you’re more energized in the morning and ready for the day.

Whether your doctor has recommended that you skip your daily cup of coffee because of high blood pressure, palpitation or anxiety, MUD/WTR provides you with a healthier alternative, so you don’t have to completely remove a warm beverage from your morning routine. You’ll actually be doing yourself some good by balancing your body from the inside out thanks to a precise blend of functional mushrooms.

main benefit mud wtr vs ryze

Overview of RYZE

ryze mushroom coffee overview compared to mud wtr

RYZE Mushroom Coffee is a powdered mix that contains a number of functional mushrooms (six in total) along with coffee and MCT oil. It’s also lower in caffeine content but has many more nutrients. RYZE provides increased focus, energy and immune function. However, you don’t experience any kind of energy crash after drinking it or even hours later. It’s a steady flow of energy that will wind down when you’re nearing bedtime.

The 2000 mg functional mushroom blend consists of cordyceps, reishi, king trumpet, shiitake, lion’s mane and turkey tail. The mushrooms are grown right in California, with other ingredients being sourced from suppliers in the U.S. All you need to do to make the product is to combine the powdered RYZE mix with hot water.

pros cons ryze over mud wtr


  • Thanks to the MCT oil, Ryze is very creamy and smooth, unlike products like MUD/WTR which can be a bit grainy.
  • The MCT oil in RYZE can help boost your metabolism for weight loss.
  • RYZE has a very natural and earthy flavor.
  • You can use RYZE to boost your energy each day without having to worry about a large caffeine intake.


  • The mushrooms in RYZE are certified organic, but the coffee and MCT oil are not.
  • While RYZE markets that their coffee alternative contains a 2000 milligram mushroom blend, you don’t know how much of each is included.
  • MCT oil can cause abdominal cramping, nausea, and bloating in some people who consume it regularly.

Main Benefit Choosing RYZE Mushroom Coffee

I like the health benefits that you can naturally achieve with regular consumption of RYZE mushroom coffee. The blend of mushrooms used in the product are chosen specifically to provide you with increased energy through more balanced blood sugar levels and better immune function. You’ll feel more focused throughout the day, and you might even get sick less thanks to a healthier immune system. Though there is coffee in RYZE, it’s much less than you would be consuming if you were sticking to traditional coffee.

main benefit ryze vs mud wtr

Comparing Ingredients

ingredients comparison of ryze vs mud wtr


RYZE contains coffee, whereas MUD/WTR does not. That means you’re getting more caffeine with RYZE. The energy and focus that you receive from MUD/WTR is from the functional mushroom blend that they include in their product. If you’re interested in a mushroom-based coffee alternative, then you probably want to go cold turkey with the caffeine all together.

Mushrooms (key mushroom ones)

The mushroom blends in each of these products are similar. Both of them contain cordyceps, lion’s mane and reishi mushrooms. Turkey tail, king trumpet and shiitake are included in the composition of RYZE. MUD/WTR contains some other ingredients in their product, including cacao, cinnamon, turmeric, chai and MCT oil.

Comparing Benefits

benefits comparison ryze mud wtr

Energy and Focus

Much of the energy and focus that you experience when you use a mushroom coffee alternative will come from the blend of mushrooms that it contains. Mushrooms contain high levels of B vitamins, which equate to energy production and a balanced nervous system. They can also balance your body’s hormone production, resulting in more consistent energy levels of focus throughout the day.

Reduce Anxiety

Anxiety often comes from coffee products that contain high levels of caffeine in them. You get a jolt of energy, but it’s too much for the body to handle. You’ll likely experience jitteriness or anxiety within those first couple of hours. Some people have anxiety when the caffeine starts to wear off. When you substitute some or all of the caffeine that you’re consuming each day, you should notice a change in the amount of anxiety that you experience.

Comparing Cost and Pricing

A Morning Ritual Starter Kit from MUD/WTR will cost you anywhere from $40 and upwards. The Evening Ritual Starter Kit is the same price. From there you can purchase replacement MUD/WTR, creamer, sweetener and other complimentary products for various price points.

RYZE Mushroom Coffee costs just $30 to get started. In addition to your mushroom coffee, you get a handmade spoon for stirring and access to the RYZE mindfulness app. Their product is marketed as an entire experience that will help you feel healthier from a body and mind perspective.

Comparing Customer Reviews (Power to the People)

MUD/WTR has more than 14,000 reviews on their website, many of them trending towards five stars. People who consumed the product were happy with the taste and experienced better energy than when they drank traditional coffee. However, there were no jitters or stomach issues experienced. Some MUD/WTR uses did feel that the product needed to be consumed for a few days to really see the benefits of the mushrooms.

RYZE has almost 4500 reviews on their website, the majority of them very favorable. People have used RYZE to cut back on their caffeine intake without having to completely cut it out of their daily routine. Benefits include increased energy and focus, less jitters, no headaches and no stomach upset.

What’s the main difference between RYZE vs Mud Wtr?

There are some very distinct differences between RYZE and MUD/WTR, meaning you’ll have to research both of them before deciding which one will benefit you more. MUD/WTR is a total coffee alternative that doesn’t contain any amount of coffee. RYZE does contain coffee, though it’s much less than you would get from a straight tradition cup of coffee. You’re essentially getting a light cup of coffee with a mushroom blend added.

MUD/WTR contains a slightly higher dose of mushroom blend in their product, and it costs a little bit more than RYZE.

mud wtr and ryze main difference

What’s the Better Mushroom Coffee: MUD WTR or RYZE?

I feel like most people are looking at mushroom coffee as an alternative to their regular cup of coffee, or they’re at least trying to substitute some of what they drink each day. For this reason, I think that MUD/WTR is more favorable. You’re completely swapping your coffee out for something that is much healthier. If you’re looking to still consume coffee but you would like to choose a product that is healthy, I would suggest RYZE for you.

ryze or mud wtr better mushroom coffee

Final Thoughts

Mushroom coffee of any kind is a great addition to your daily beverage options. There are so many different benefits that come from functional mushrooms, and the MCT oil in RYZE is also very healthy. Cutting your caffeine consumption is probably a good idea, as many of us are consuming very large quantities to keep us going each day. This leads to a very vicious cycle of caffeine addiction that is often really hard to shake.

Other reasons why you should make the switch from coffee to mushroom coffee include:

  • Coffee depletes your body of a lot of the nutrients that it needs in order to function optimally. Coffee also acts as a diuretic, flushing out a lot of the fluid and electrolytes that our bodies need.
  • Coffee can suppress your appetite, which isn’t always the best thing. While it can help you lose some weight initially, you could be lacking in nutrients.
  • The spike and crash cycle that coffee provides is dangerous to your body. You’re putting yourself through a lot of wear and tear. This can lead to a whole host of health issues.
  • Coffee and high levels of caffeine can lead to blood pressure issues. If you’re dealing with high blood pressure that’s going undiagnosed, this can lead to things like stroke or heart attack. That burst of unhealthy energy in the morning just isn’t worth the risk.
  • It doesn't seem logical that you would experience more energy once you give up the coffee and high levels of caffeine, but it's true. Finding a more consistent source of energy will actually help you feel better throughout the day in regard to energy and being able to focus on whatever tasks you need to get done that day.
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Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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