ONNIT New Mood Reviews: Worth It? A Dietitian Inspects!

ONNIT New Mood combines the two building blocks of serotonin, L-tryptophan and 5-HTP to help boost your mood and help you relax after a stressful day.

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Imagine if there was one pill that could instantly erase your stress and anxiety. Altering human biology isn't that easy, but wellness brand ONNIT may be getting closer with their nootropic supplements.

ONNIT New Mood is a dietary supplement designed to help lower stress, boost your mood and optimize mental and physical well-being. The product has generated substantial attention thanks to its creator, ONNIT, a leading brand in innovative, science-backed products.

Many of your mood-regulating hormones and neurotransmitters are made in the gastrointestinal tract. This means diet has a major impact on stress levels, sleep quality, anxiety and depression. When it comes to finding added ways to improve your overall mood, dietary supplements are one option to consider.

ONNIT makes more than just one supplement. They offer a variety of products designed to enhance the connection between the brain, body and emotions. Through New Mood, this is done by combining a hand-picked selection of mood-boosting ingredients into one supplement.

We also covered ONNIT Total Human, which is a vitamin pack for men and women for complete human optimization, as well as ONNIT Total Gut Health, which can also help improve your mood through a healthy gut microbiome.

This review will take a closer look at the ingredients in New Mood, their purported benefits, potential side effects and some stress relief tips.

summary onnit new mood

Why Consider a Stress Relief Supplement?

With yoga, exercise, a good diet and therapy, you probably think all the stress-busting solutions are covered. While there are a ton of great ways to cope with stress, sometimes, we need more than just a little R&R.

Stress, whether it has a direct source or not, increases the production of the hormone cortisol in your system. High cortisol levels can lead to weight gain, higher blood pressure, skin changes, increased anxiety and depression, greater irritability and a range of digestive problems.

Even eating can become a hassle when you're struggling with chronic stress. And because people tend to crave high-sugar, high-fat foods more often when stressed, the risk of putting on pounds and worsening the immune system is also higher.

Persistent feelings of exhaustion, frustration and negativity begin to affect your work, relationships and general happiness. After a while, you may find yourself wondering if there's anything out there left that could really help. Dietary supplements can help bring greater balance to your life from the inside-out.

The power of food in mental health is widely documented; a healthy diet of high-quality foods generally results in fewer mood swings and negative emotions. Supplements can be an additional part of your nutrition plan that promote less stress, less anxiety and an all around brighter mood.

why consider stress relief supplements

Quick Summary of ONNIT New Mood Review

Product:NEW MOOD (Mood and Relaxation supplement)
Best For:To help people raise their mood and feel relaxed after a long day of stressful work related activities
Product Page:onnit.com/new-mood
Subscription option:
Avg. Customer Rating:4.2/5 ⭐ (1,000+ reviews)
Official Website:onnit.com
Founder:Aubrey Marcus
Clinically tested ingredients:
GW Rating:4.5/5 ⭐

What Is ONNIT New Mood?

ONNIT New Mood is a daily stress support supplement that is formulated to help your mood and relaxation. It’s designed for those who have busy schedules and long, strenuous work days as it promotes calmness, supports a healthy mood balance and assists in making you feel really good.

The one thing ONNIT does really well is they make their supplements with high quality ingredients and refrain from using the “bad” stuff.

You can expect New Mood to be:

  • Caffeine Free
  • Dairy Free
  • Gluten Free
  • Keto Friendly
  • Nut Free
  • Paleo
  • Soy Free

ONNIT makes several products designed to enhance your mood while improving your physical health. In addition to New Mood, ONNIT Total Gut Health is a popular product for improving mood regulation through enhanced digestion.

Because some of your most vital neurotransmitters are made in your GI tract, a supplement that promotes gut health is worth exploring. Total Gut Health combined with New Mood may help ease physical symptoms, like bloating and gas, as well as improve your overall digestion.

Better digestion can lead to improved neurotransmitter production, including key players like serotonin. And, one of the main benefits of New Mood is that it supports natural serotonin production.

new mood onnit what is it

Ingredient Analysis

ONNIT makes a variety of dietary supplements, but they all have one thing in common; each one is made from natural ingredients meant to aid your body’s natural processes. Rather than rely on synthetic enhancements, ONNIT makes products that incorporate compounds your body naturally benefits from.

These are the 10 ingredients you can find in New Mood. Each one has been hand-chosen for its unique benefit on stress relief and mood regulation. Combined, they provide an all-around positive effect to your body's ability to fight anxiety and stress.

A Word of Caution: Before you take any supplement, be sure to check with your doctor and ensure none of the ingredients will react with prescription medications.

onnit ingredient analysis

Serotonin, L-tryptophan and 5-HTP

You may think serotonin is all about feeling happy, but it actually does so much more than regulate your mood. Serotonin is a neutrotransmitter that helps your brain, nerves and cells communicate effectively with one another.

Serotonin makes you feel better in your day-to-day life, but it also aids in your digestion and eating, too. Faster absorption and breakdown of food means less stomach problems and more energy.

L-tryptophan and 5-HTP are two amino acids that act as precursors to serotonin. Their presence helps your body produce more serotonin naturally, which creates a positive feedback loop.

ingredient analysis seratonin

Chamomile Flower

The chamomile flower is naturally revered for its medicinal properties, namely its therapeutic, soothing effect. Chamomile flower is also excellent for purification and ridding the body of toxins.

Similar to drinking a cup of chamomile tea at night to unwind, New Mood uses this flower for its relaxing effect. In addition to easing tension, chamomile can also help you enjoy a deeper, more restorative sleep.

Being able to sleep better naturally helps your body replenish and repair itself overnight. This can also lead to a heartier immune system, higher energy levels, greater concentration and a brighter mood.

ingredient analysis chamomile flower

Valerian Root

Valerian root may sound strange, but it's actually a common ingredient in many natural stress relief supplements.

Though the uses of valerian root date back to ancient Romans and Greeks, it still finds its place among contemporary alternative medicine today. Though there are not sufficient studies to make definitive claims about its benefits, it has shown promise as a potential treatment for insomnia, anxiety, depression and postmenopausal syndrome.

The secret lies in the compound's natural ability to enhance the presence of GABA in the brain.

GABA, or gamma-Aminobutyric acid, relaxes the central nervous system. A low production of GABA can cause increased anxiety, irritability and difficulty sleeping. You may feel more tense and on “high alert” without knowing why.

When used in a supplement, valerian root may help promote a deeper state of calmness and tranquility by lowering the activity of your body's sympathetic nervous system. In turn, your body’s built-in chill pill, AKA your parasympathetic nervous system, can activate more readily.

ingredient analysis valerian root

Lemon Balm

Lemon balm also acts on the body's production of GABA, which can lead to greater sleep and a more stable, positive mood.

Because it helps increase the production of GABA, taking lemon balm may help lower stress and anxiety levels. As a popular nootropic, it can also aid cognitive function and enhance memory.

ingredient analysis lemon balm

Jujube Seed

The jujube fruit has become exceedingly popular in modern wellness circles. Its vibrant color, delicious taste and chewy texture make it a popular snack, especially in vegan and vegetarian diets. You're also likely to see jujube seed extract in a variety of wellness products and dietary supplements; New Mood is no exception.

The jujube seed can act as a nootropic as well as a stress modulator. In traditional Japanese, Korean, Chinese and Indian medicine, it was widely used to treat anxiety, aid sleep, stimulate healthy digestion and ease stress.

ingredient analysis jujube seed

Side Effects and Safety

Though most people can take dietary supplements without issue, that doesn't mean they are all safe to take. Just like promoted effects vary, so do the potential risks and side effects.

For starters, if you have an allergy to any of the ingredients, you should never take a supplement that contains them. Even in small amounts, allergic reactions can cause life-threatening consequences.

It's also best to talk to your doctor about any dietary supplement before you take it. If you are currently taking selective serotonin reuptake inhibitors (SSRIs), anti-anxiety medications or other prescription drugs, you should ask your doctor if there are any known interactions between the medications and supplememant's ingredients.

Looking at online reviews, most users report positive experiences with ONNIT's New Mood, though a few mentioned struggling with mood swings after they stopped taking the supplement.

side effects and safety

Dosage and Suggested Use

The recommended dose of New Mood is two capsules at night. Taking the supplement at night is the standard procedure because it can prevent any fatigue or drowsiness from the soothing, sleep-inducing compounds.

For the greatest anxiety and stress relief, follow the package's recommended dosage. Never take more capsules than necessary as this can induce sickness from herbs.

If you find that you feel too drowsy or New Mood causes an upset stomach, you may go down to one capsule at night instead. For someone just starting with New Mood, it's best to ease off other supplements first, then start with one capsule to gauge how your body reacts.

dosage and suggested use

Verdicts on Claimed Benefits

Everyone's experience with New Mood will vary, and it's difficult to say whether or not a dietary supplement can definitively improve your mood. That being said, all of the ingredients in ONNIT New Mood have been studied and widely used for their stress-relieving benefits.

If you are interested in trying a dietary supplement for stress relief, New Mood seems like a good product to start. It does not contain any psychoactive elements, so you won't be at risk of experiencing any “high” or other altered psychological state.

verdicts claimed benefits

Costs and Where to Buy

One bottle of 30 New Mood capsules costs $29.95. You can buy a 60-capsule bottle for $59.95. ONNIT also offers a 10% discount for first-time buyers who subscribe to their email list, which also comes with routine updates and exclusive discounts on their other products.

Though it's listed on Amazon, the best place to buy ONNIT New Mood is the official site. ONNIT New Mood on their official site, and you get a money-back guarantee if you aren't 100% satisfied with your results. You get to keep the bottle after they refund your purchase minus the cost of shipping.

ONNIT also offers New Mood Instant, a drink mix made from the New Mood formula. It comes in several fruity flavors, and you can purchase a box of 30 packets for $47.96.

costs and where to buy onnit

Honest Customer Reviews and Rating

The general consensus of ONNIT New Mood is that it’s a great stress reliever that helps calm the nerves and helps people unwind after a busy day. Currently the average customer rating is 4.3/5 stars with 615 reviews via onnit.com/new-mood. Many users are also reporting getting better sleep using New Mood.

There were also some users who had an upset stomach, which may be because the dosage of herbs was too strong for their system. It's not uncommon to have stomach irritation when taking dietary supplements for the first time, especially if they are used alongside other herbs.

onnit customer review

Read more reviews

Alternatives Compared to NEW MOOD Onnit

There are a bunch of supplements out there that promise relaxation and a mood boost, and the good news is we've covered some of those products here at Go Wellness! A concept many of us know very well in the wellness space is matcha tea. Tenzo tea is a great product that helps you relax and get in that “zen” space, while also boosting your mood. Herbaly Tea is very similar, so be sure to check out that product as well, but we believe Tenzo is better. A great energy boosting supplement is Vitamin Energy Shots by Vitamin Energy – they have all the energy-infused ingredients packed in a single shot, but they are vitamins and healthy. And, of course, there's NoonBrew, which is a iced tea designed to help boost your mood during the afternoon slump time. It also has ashwagandha, so you can also expect that relaxed feeling.

Is It Worth It? The Final Verdict

New Mood may be a good product if you struggle with chronic stress, moderate anxiety and mood swings. You may even consider incorporating it into your depression or anxiety treatment alongside therapy.

Just make sure that you discuss the use of the supplement with your doctor, especially if you take any prescription drugs for physical health conditions, depression, anxiety or a mood disorder.

how to balance stress tips from rd

How Else Can You Balance Stress? Tips From our RD

  • Stress is more than simply managing your schedule and eating well.
  • Everyone experiences stress and copes with it in their own way. The best solution, therefore, lies in finding out what really resonates with you.
  • A lot of people are told to “try yoga” when they don't enjoy the practice. Others are told to journal, but they may not enjoy writing.
  • Stress relief can come from anything that makes you feel better, even if stress makes you feel unmotivated to do anything. Make a commitment to dedicate at least one hour each day to something you enjoy. Ideally, 30 minutes should include moving your body in a way that feels good.
  • Whether it's walking, a light jog or personal dance body, physical activity is a great way to channel your stress in a healthy way.
is it worth it onnit
Photo of author

Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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