Perfect Body Diet Review: Legit? A Dietitian Examines

Perfect Body is an app and diet program that utilizes a personalized diet plan to help you achieve your weight loss goals.

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Do you have a specific weight or body shape in mind that you’re trying to achieve through different methods like diet and exercise? Many people struggle with being overweight, overeating or making poor diet choices. There is a general lack of exercise among adults in society right now. When you’re not living a healthy lifestyle, this can put you at risk of developing a number of health conditions and diseases like diabetes, high cholesterol, high blood pressure, arthritis and gastrointestinal disturbances. Knowing where to start on your journey to a healthier life can be confusing if you don’t have the right resources for education and guidance.

Perfect Body is a personalized and customizable weight loss plan that I’m going to be talking about in this article. It can help you set achievable goals and get to those goals in as efficient and safe of a manner as possible. Through learning about what foods you should eat and what you should avoid, you can drop a substantial amount of weight in a short amount of time while improving your overall health. Perfect Body takes into account the changes that your body will experience as you lose weight, making alterations to your diet plan as needed. Though every person is different, Perfect Body sets you up for success.

Quick Summary Review of Perfect Body Diet App

Product:Perfect Body
Key Features:Personalized meal plans, personalized workouts, tracking and more
Benefits:Could lose weight quickly, increase energy levels, improve metabolic health
Free to download:Yes
Cost:3-Month Subscription: $12 per month, 6-Month Subscription: $8 per month, 1-Year Subscription: $5.20 per month
Where to download:Perfect Body official website
Avg. User Rating:4.8/5
GW Rating:4.5/5

Perfect Body Diet App

Courtney D'Angelo

Brand Transparency
App features and benefits
Effectiveness of diet
Overall Value


The Perfect Body diet is a robust app that features personalized meals and workout plans that work for anyone wanting to lose weight quickly and effortlessly.


Introducing Perfect Body (PerfectBody.me)

holding perfect body app

Perfect Body utilizes a personalized diet plan to help you achieve your weight loss goals. This plan is designed to help you throughout the process of reaching your goals using the simplest methods possible. Perfect Body provides users with a meal plan that includes more than 1000 recipes that are super simple to prep and make. You get to choose the ingredients that you prefer, providing you with a customized approach to weight loss. This isn’t what would be considered a restrictive diet. You won’t feel hungry or deprived. Rather you’ll be consuming healthier and more nutritious foods that increase your satiety while supporting weight loss.

Perfect Body strives to educate you on healthy eating habits that you may not have been utilizing in your day-to-day life. Much different than a crash diet, you’ll be developing long-term results that are much easier to stick to. Even as your body changes to the different meals you’re eating, Perfect Body will adjust your diet so that you’re getting precise macronutrients and calories as needed.

To complement the Perfect Body plan, a personalized exercise regimen will be accessible. You can specify what kind of equipment and space you have available to you, allowing you to easily complete your workouts on a regular basis whether you’re at the gym or staying home.


  • Personalized and customized approach to weight loss
  • No drastic limitations
  • Includes an exercise plan
  • An easy-to-use app provides accessible information wherever you are
  • Meal plans are created by registered dieticians and nutritionists


  • You have to pay for a subscription service in order to use the app

What’s The Perfect Body App?

perfect body app overview

Inside the Perfect Body App is a robust set of features that can literally transform your body and your life. There are tools that other apps don't have, which makes this app unique and legitimate. Let's take a look at the features.

Personalized Meal Planner

When you first visit the Perfect Body website or app, you’ll be asked to complete an initial questionnaire that provides baseline information to the Perfect Body team. After you’ve completed this information, you’ll receive access to a 28-day meal plan that includes five different recipes for each day of the week. A special feature that a lot of apps and programs don't offer is a grocery shopping list that you can use to quickly buy your items that are needed for your meals. This cuts down on the amount of time you have to spend on diet prep, which is often what discourages people. As an added bonus, your meals will come with instructions on how to prepare everything as well as macros information. If you are in need of variety or want to change your diet a bit because of new dietary restrictions, you can change your meal plan any time that you want by answering additional questions.

Personalized Workouts

Perfect Body encourages you to utilize a workout plan as part of your weight loss regimen. This provides you with access to simple and effective workouts that are created by fitness professionals that know what you should be doing to maximize your weight loss results. You can skip the gym and expensive equipment all together if you want to get your exercise in at home.

What Happens when the 28-day Meal Plan Is Over?

After your 28-day program has ended, you have the opportunity to reset your meal plan. A brand-new meal plan will be created based on your new physical situation. Perfect Body’s nutritionist team will assess your data to ensure your meal plan will provide you with new challenges that will unlock results while also helping you keeping the weight off. You may also see a change in portions or calorie intake.

What Kind of Diet is Perfect Body?

Clean eating is the focus of the Perfect Body diet. By providing you with the meals you should be eating each day, you don’t have to wonder if something is beneficial or not. Each meal will focus on a healthy amount of protein, whole grains, fruits, vegetables, healthy fats and much more. Cutting out refined sugars and carbohydrates is common, and you’ll likely be increasing your intake of fiber to increase the feeling of being full. Your subscription will be set for three months, six months or one year, so you can decide the amount of time that you need to achieve your desired weight.

perfect body me diet

Is It Safe?

The Perfect Body program is very safe thanks to how basic and beneficial it is. There isn’t any need for weight loss medications or drastic diets when you’re using this program. Rather, you can make sure you’re eating healthy and accessing the nutrients that you need to feel full and energized. Diet is a big part of a workout plan, which is what you also have available when you’re working with Perfect Body. You should speak with your doctor before trying this program if you are pregnant or taking prescription medication for a medical condition such as diabetes.

safe diet perfectbody

How Much Does It Cost?

Perfect Body is a relatively affordable weight loss solution compared to some of the other more expensive programs out there. If you sign up for the three-month subscription, your cost will be $3 per week, or $12 per month. If you opt for the six-month subscription, this will cost you $2 per week, or $8 per month. Lastly, a one-year subscription saves you the most money, costing $1.30 per week, or $5.20 per month.

pricing perfect body app cost

Refund Policy

You have the option to cancel your subscription at any point in time if you’re not satisfied or you plan on trying something else. Once you cancel, you will not experience any auto-renewals.

How Fast Can You Lose Weight on a Perfect Body Diet?

Perfect Body recognizes that everyone’s body is different. What one person experiences with their weight loss journey will be completely different from what another person experiences. People who have a slower metabolism and are dealing with a high body mass index will see a slower weight loss progression. Also, exercise plays a big role in how fast you lose weight. Skipping this component of Perfect Body will slow your results as well.

quick weight loss perfect body diet

Real Perfect Body Reviews and Average Rating

Perfect Body has served over 65,000 clients from more than 50 countries. There are many different positive reviews listed on the company’s website, with people expressing their amazingly fast weight loss results. Other positive comments include ease of use when navigating the app, tasty recipes, diversity with the foods that are suggested for you and the ability to change your diet’s details as you go along. Some people have experienced a pretty dramatic weight loss within the first month of trying Perfect Body. It’s not uncommon to lose ten or more pounds within those first four weeks.

Alternatives Compared to Perfect Body App

There are many other diet plans and exercise routines that you can utilize through your computer or smart device. Let’s break some of them down.

perfect body app alternatives


Noom is a unique weight loss program that I wholeheartedly support for people who have an unhealthy relationship with food. So many people turn to their favorite meal when they’re stressed, or binge eat when they are overwhelmed with the responsibilities of life. Noom helps identify this behavior and encourages healthier choices. You can use the Noom app to track your calorie consumption each day, keep a record of your exercise routine and connect with a personal coach who will help keep you on track and provide accountability. Noom helps you lose a substantial amount of weight, but you can keep the weight off for longer periods of time once you’ve made a change in your lifestyle.

Go to noom to learn more


This calorie calculator helps you keep track of your daily food intake along with nutrients and vitamins. You simply scan the packaging of the food you’re going to eat, and information will be brought up regarding its nutritional composition. A convenient exercise diary is also included in MyFitnessPal. This is a great option if you already understand the basics of dieting and know what path you should take with healthy eating. It’s simply a way to make sure that you stay on track and don’t forget anything. You can download MyFitnessPal for free and gain access to recipes and multiple tools.

Go to MyFitnessPal to learn more

G Plans

G-Plans provides access to an interactive app that follows a specific nutritional plan that you have the ability to change as needed. The information that you’re provided is based on your weight loss goals and your current body size / type. This customized approach eliminates having to hire a professional to help you learn about healthy food choices. You’ll gain access to different meal plans and diets that are super easy to prepare and follow. You simply get started with a short questionnaire that will help determine what your metabolic type is so you can receive personalized recommendations.

Compare G-Plans to Noom

Go to G-Plans to learn more

Beyond Body

The Beyond Body book is a weight loss and fitness product like you’ve never seen before. With the information that you provide, you’ll receive a customized product that takes into account what you like eating, your health, the weight goals that you’ve set for yourself and so much more. There is an app that you can use alongside your book purchase for a well-rounded weight loss and healthy lifestyle program.

Read our Beyond Body book review

Go to Beyond Body to learn more

Keto Cycle App

The Keto Cycle app throws all those old, ineffective diets out the window and helps you understand the benefits of a keto lifestyle. Not only can you change your body in a way that boosts your self-esteem, but you can use Keto Cycle to improve your overall health as well. This app will help you choose foods that are nourishing and delicious, so you feel good and look good. Instead of becoming confused by the complex science of a keto diet, you can use this app to stay on track.

Read our Keto Cycle diet app review

Go to Keto Cycle to learn more

Klinio Diet App

The Klinio diet app is a personalized solution for managing your diabetes using science-backed information. You start the process with a quiz that will help identify what Klinio can do to help you through your journey to wellness. Change the way that you look at food to better your routine and accomplish your weight and health goals. You can turn to your virtual caregiver if you have questions or need support. With an average weight loss of 30 pounds, Klinio is worth looking into if you have been diagnosed with diabetes and have been told that losing weight could help you get healthier.

Read our Klinio diet app review

Go to Klinio Diet to learn more

1st Phorm App

1St Phorm offers a fitness app that people have used to effectively lose weight, increase their muscle development and stick to a healthy nutrition plan. If you’re having trouble with staying on track regarding your exercise routine, 1st Phorm’s app is beneficial. You’ll be able to access different workouts to try, online challenges are available with prizes and there is an online community that helps keep you motivated and accountable. 1st Phorm is a reputable brand that offers a large selection of supplements that can be used for weight loss as well.

Go to 1st Phorm App to learn more

The Bottom Line: Is It Legit?

I like how basic the Perfect Body app is. There are so many complex diets and apps out there that are effective at first, but they’re just too difficult to keep up with. You can make healthy changes using Perfect Body, but these are changes that can help long term. If you’re someone that has been trying diet after diet with no success or have been discouraged by exercise plans that don’t make you feel good, you might be contemplating if it’s even worth your time to look at another app. Perfect Body has the potential to be the last weight loss solution that you turn to since it’s so customizable and effective. It’s also incredibly affordable, so you can keep up with it over a longer period of time.

Of course, it’s still important that you stay focused and motivated throughout your weight loss journey and with the use of Perfect Body. Their 28-day meal plan needs to be followed in order to see results, but your exercise routine doesn’t have to be exhausting. If you don’t have a lot of time to dedicate to meal planning and preparation, Perfect Body is worth a try. The grocery list function alone is something that I personally really appreciate.

legit weight loss perfect body me

Tips for Success from the RD

Are you interested in cutting calories as a way to lose weight but aren’t sure how to go about this process? Here are my tips for success.

  • Counting your calories is a great place to start. If you don’t know what you’re consuming over the course of 24 hours, it’s nearly impossible to figure out how you’re going to decrease your calorie consumption. This is where you would benefit from the use of a weight loss / fitness app.
  • Watch out for the sauces and extras that you use with your meals. A squirt of ketchup here and there, loading up on BBQ sauce or ordering that extra cup of salad dressing at dinner will all add up to unnecessary calories.
  • Stay away from high-calorie drinks like soda and sugary, flavored coffee drinks. If you do drink coffee or tea, dry drinking them plain, or with a little bit of honey.
  • Load up on vegetables if you’re worried that you’re not eating enough and you’re hungry a lot. Vegetables tend to be very low in calories as long as they’re not covered in butter or cheese sauce.
Photo of author

Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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