Primal Harvest Gut Restore Review: Effective? A Dietitian Examines

I think Primal Harvest Gut Restore is going to be something lots of people are talking about this year. The importance of a healthy gut microbiome is finally getting attention. The gut houses 70% to 80% of the immune system. It's also responsible for producing something like 90% of the body's serotonin. That means that your gut health can determine everything from how your body fights disease to the mood you're in when you wake up in the morning.

That brings us to why so many people are interested in a product like Primal Harvest Gut Restore right now. This system offers an accessible way to help get the gut in balance for better digestion, more energy and a more balanced body. It uses prebiotics, probiotics and postbiotics to correct the bacterial imbalances that could be causing sickness, lethargy and other problems.

Of course, the big question comes down to whether or not a single capsule really offers enough to reverse big gut troubles. This is where going through the ingredients to make sense of how they boost gut microbiome health is important. Let's get into what people seeking to heal the gut using Primal Harvest Gut Restore can really expect.

Quick Summary of Primal Harvest Gut Restore Review

Introducing Primal Harvest Gut Restore

Primal Harvest Gut Restore is much different than other gut health supplements in that it has groundbreaking CoreBiome postbiotics, which has shown to help restore balance to your gut. This gut health supplement is a powerful formula for complete gut support as it contains prebiotics, probiotics and postbiotics.

Taking Primal Gut Restore provides your body with the essential elements needed to support the following:

• A healthy gut lining
• Restore healthy gut flora
• Digestion
• Regularity
• Natural defenses
• Overall wellness

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Behind The Brand That Makes It (Primal Harvest)

Many people are just hearing about Primal Harvest for the first time after catching wind of the buzz surrounding the company's Gut Restore product. However, the company has been around for a while. Based out of New York, Primal Harvest offers a way for customers to directly access alternatives to pharmaceuticals that can help them to heal, reverse and prevent illness from the root. Primal Harvest products are focused on restoring balance in the body to improve its ability to function as intended.

Pros

• Made in the USA.
• Products are third-party tested.
• Primal Harvest facilities are certified GMP for Good Manufacturing Practices.
• Most orders ship same day.
• 90-day money-back guarantee.

Cons

• Shipping is charged for all orders under $75.
• Only available online.

Claimed Benefits

Gut restore comes with a laundry list of claimed benefits. While the claims can seem pretty extreme, the truth is that fixing an imbalance in the gut microbiome is actually going to cause life-changing differences in the way a person feels and functions if there is a dangerous imbalance that needs correcting. Many people living with fatigue, mood issues, digestive pain, gas, bloating and other symptoms have no idea that everything they're experiencing is actually linked to poor gut health. Getting things in balance really can be like “flicking a switch.”

Digestion and Regularity

First, the good news is that the capsules are free of gluten, dairy and soy. That's helpful if you suffer from any food allergies. Many people with unbalanced gut flora are dealing with digestion issues, gas and constipation on a daily basis. It's safe to assume that Gut Restore can help to end those symptoms if they are caused by a gut imbalance.

As a dietician, I always recommend that patients get checked out to make sure that obstructions and other issues aren't behind digestive distress. It's also possible that a food allergy could be behind indigestion and irregularity. A product like Gut Restore can't necessarily “cure” you of a food allergy. However, it may help to reduce inflammation caused by your immune system being out of whack. There's also some potential relief for leaky gut syndrome.

The CoreBiome® in Gut Restore consists of a short-chain fatty-acid called butyrate that the body's healthy bacteria will naturally produce in the gut when certain foods are eaten. Butyrate acts as the primary fuel source for the cells of the gut's lining. It is extremely important for both digestive health and immune function. The CoreBiome® in Gut Restore is actually activated to reach the colon to provide direct benefits.

Supports a Healthy Immune System

As I shared earlier, most of your immune system is housed in your gut. The CoreBiome® that I just covered acts as a postbiotic in the colon for enhanced immune function. In addition, Gut Restore uses specific probiotic strains to support a healthy immune system. Probiotic strains are essentially strains of “healthy gut bacteria.” Gut Restore does a good job of carefully selecting strains that have been identified by scientists as being beneficial for immune support.

Promotes a Healthy Gut Microbiome

Gut Restore's use of probiotics, prebiotics and postbiotics creates a full-picture wellness plan for your gut. This product really excels at providing the strain variety needed to create a diverse gut microbiome. Diversity is really the key to a healthy gut microbiome. People get into trouble with gut health when they allow bad gut bacteria strains to overtake good gut bacteria strains. This can happen as a result of illness, poor diet and antibiotic use. Getting back to health all comes down to populating the gut with a variety of different “good” strains. This is really where Gut Restore shines because it delivers well-researched strains to help tip balance back in favor of good bacteria. I'll run through some of the actual ingredients that make that happen in just a bit!

Full Gut Optimization

I have to go back to talking about the mix of probiotics, prebiotics and postbiotics in Gut Restore to cover how this product helps with gut optimization. I've seen so many clients wonder why they aren't seeing any difference after using some store-bought probiotics. While probiotics are important, they often aren't enough to make a difference when you're in dire straits with your gut health. You really need to bring out the whole army when you've reached a tipping point with your gut balance. This is where you need that mix of prebiotics, probiotics and postbiotics.

Prebiotics are different forms of the non-digestible fiber found naturally in many different types of foods. When prebiotics pass through the small intestine, they actually ferment before getting to the large intestine. This next part is so important.

Prebiotics actually serve as source of food for probiotics. Yes, probiotics need the prebiotics to be able to populate and thrive inside your gut microbiome. You're simply using a weaker method when you skip prebiotics.

You may already have a rough idea of how probiotics work. Probiotics are simply those good bacteria strains that keep your gut working properly. They really serve as the foundation for your immune system.

Lastly, postbiotics come in to finish the job. A postbiotic is what's created after prebiotics are used up by probiotics. Yes, postbiotics are technically waste products. However, they are very beneficial waste products. In fact, postbiotics represent many of the “actionable” benefits of probiotics.

Whole Body Wellness

I feel like I've really covered this already. Your body can't be healthy when your gut isn't healthy. We have truly ignored the fact that 70% to 80% of the immune system is housed in the gut for far too long. While there is so much talk about boosting the immune system with various vitamins and supplements, the truth is that none of it can go very far when we don't start with creating a balanced gut because we are left unable to absorb, process or use even the best of supplements when our guts are overtaken by dangerous bacteria.

Strong Gut Barrier

Good probiotics can definitely help tp fortify the intestinal barrier. We've known for a long time that a bacterial imbalance is the top cause of leaky gut syndrome. Some of the symptoms I commonly see with my patients suffering from leaky gut include chronic diarrhea, constipation, painful bloating, fatigue, headaches, skin issues, body pain, joint pain, chronic headaches and nutritional deficiencies. Using a product like Gut Restore can certainly help to reverse these issues by tightening up that gut lining.

Primal Gut Restore Ingredients Analysis

I did promise that I'd go through the actual ingredients in Primal Harvest Gut Restore to help you see how the different components help with gut health. I know that the ingredients in this product aren't exactly household terms. This is the case with essentially all probiotic products simply because they are made using bacteria strains. Let's take a closer look.

Xylooligosaccarides Prebiotics

Xylooligosaccharides is interesting because its profile is very similar to what you find naturally in some foods like vegetables, fruits, honey and milk. It's gained a lot of attention lately for its ability to be effective at lower dosages. People also generally find that Xylooligosaccharides can do a good job without creating some of the side effects of some prebiotics that were used in the past.

Xylooligosaccharides are very effective at helping to establish good gut bacteria. However, they have also been shown to help to actually improve gut structure in studies. An animal study from 2018 was able to confirm that xylooligosaccharides are able to increase several immune factors to facilitate improved functional microbiome health.

The CoreBiome® Tributyrin Supplement

I already covered how this short-chain fatty-acid is a superstar for making probiotics more effective. The CoreBiome® Tributyrin ultimately helps your body to make and access butyrate faster. My opinion is that the use of this ingredient can help to strengthen the gut lining while promoting better function of the gut barrier. It's also very important for keeping the immune system on point.

B. Longum BB536 Probiotics

“Bifidobacterium longum BB536 is a multifunctional probiotic that is effective in alleviating gastrointestinal, immunological and infectious diseases,” according to research. This is one of those tried-and-true probiotics that is really a staple in almost every probiotic supplement worth its salt. This strain is noted for its role in preventing cold and flu, promoting digestive health and helping with IBS (irritable bowel syndrome) symptoms.

Cost and Purchasing Options

Primal Health Gut Restore can be purchased directly from their official website for a 1x purchase of $49.95 or subscribe and save 20% off plus get free shipping by subscribing. This product can also be purchased at amazon for pretty close to the same price. However, if you have the opportunity to purchase from the product's official website, I always recommend to buy it there, rather than a 3rd party like amazon – you just never know what you're going to get. But, the good news is that there are options for you online.

Ratings and Reviews: What Are Customers Saying?

The popularity of Primal Harvest Gut Restore is really skyrocketing due to positive reviews. Many people report almost immediate relief from gas and bloating. One of the big surprises among reviewers is how quickly this product works. It is especially popular among people who were really struggling with going to the bathroom after meals. Primal Harvest Gut Restore is just shy of achieving five stars based on customer-generated reviews on Amazon.

Alternatives Compared to Primal Harvest Gut Restore

There are a plethora of great gut health supplements on the market, and more are being created almost daily. The first thing I'd like to mention is that if you aren't sure which supplements to take, consider taking an at-home gut microbiome test, as a test like this will give you great feedback as to what you're missing in your diet.

A great Primal Harvest Gut Restore alternative is ONNIT Total Gut Health – another great gut health supplement that aids in digestion, just like Primal Gut Restore does. This product has a very similar rating, it's made in the USA as well and all ingredients have been linked to helping restore a healthier gut.

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Check Out Onnit Total Gut Health

Is It Effective for Improving Digestion and Energy?

As a dietician reviewing a product, I can't tell you if Primal Harvest Gut Restore is going to make a difference for you because I can't see inside your body to know why you may be experiencing pain, gas, bloating or fatigue. What I can say is that Gut Restore has all of the ingredients lined up to help restore balance to your gut if you're dealing with a case of bad bacteria overrunning good bacteria. Once that balance is restored, you're going to be able to actually digest food properly. In addition to removing pain and discomfort during digestion, that balance is also going to help you actually extract the nutritional energy from the foods you eat.

Tips for Success From the RD

My patients know I don't advocate for magic pills. I think that Gut Restore can be a very beneficial part of a life plan that includes eating healthy, whole foods that promote good digestion and energy. I'm also a big fan of eating natural probiotics like yogurt to keep the gut in great shape. However, most people should be taking probiotics for a healthy, balanced gut microbiome. It's just the reality of the modern Western diet!