There are so many different vitamins, minerals and nutrients that our bodies need in order to fight infection, promote cardiovascular health, protect our cognitive abilities, keep inflammation at bay and so much more.
If you’re not getting enough of these things in your diet, supplementation is a great way to address those gaps. However, how do you know which nutrients to start with?
Being a registered dietitian, I can tell you that multivitamins are a great place to start, but you might not actually need everything that’s included in them. You may even have specific symptoms or health concerns that you’re trying to focus on for the time being. This would call for specific nutrients only.
Enter Omega-3.
In this article I’m going to take a look at omega 3 supplements; specifically Primal Harvest’s Primal Omega 3. This supplement is made from sustainable sources, providing 1000 milligrams of essential EPA and DHA omega 3s in each dose so you can support brain, heart, skin and whole body health.
But First, How Important Are Omega-3 Fatty Acids?
Omega 3s are a key component to the structure of every single cell wall that exists in your body. They also provide energy to our heart, lungs, immune system, eyes and blood vessels. EPA and DHA are two very essential types of omega 3s, and you’ll find them naturally in fish sources. Another plant-based version is ALA.
There is a long list of health benefits that can be achieved with the use of an omega-3 fatty acid supplement as well as increasing your dietary intake. Omega 3s can lower your triglyceride levels, protecting your heart.
They also help with joint comfort, helping you to fight back from the painful symptoms of arthritis.
Occurrences of depression and anxiety may be higher among people with low levels of omega 3s in their diet, and babies require it for proper visual and neurological development.
I could go on and on talking about the different ways that omegas protect the body. From decreasing inflammation to protection against dementia, omegas are truly an amazing nutrient.
Summary of Primal Harvest Omega-3 Review
| Product: | Primal Omega-3 |
| Best for: | For optimal heart, joint and cognitive health |
| Active ingredients used: | Ultra-pure Norwegian fish oil with EPA & DHA |
| Type: | Softgels |
| Fishy taste after taking supplement: | No |
| Price and Shop Page: | $36.95 at Primal Harvest |
| Avg. Customer Rating: | 4.9/5 (Over 90 reviews) |
| GW Rating: | 4.5/5 |
Primal Harvest Omega-3 Supplement
Introducing Primal Omega 3
Primal Omega 3 from Primal Harvest is a high-quality omega supplement that is made using sustainably sourced Norwegian fish. Each dose contains 1000 milligrams of EPA and DHA inside of an easy-to-swallow soft gel. You can use this supplement on a regular basis to support the brain, skin and entire body without any noticeable negative side effects or aftertaste. This formulation is designed to help you feel your absolute best, regardless of age.
Pros
- Made in a GMP-certified facility
- Comes with a 90-day money back guarantee
- Promotes a healthy inflammatory response
- Sustainably sourced
- Increases energy, mental clarity and overall health
- You can refrigerate your product, but it’s not required
- Third-party testing is used to monitor mercury composition
Cons
- Not vegan friendly
Claimed Benefits
I’ve briefly touched on some of the benefits that you can achieve with the use of Primal Omega 3, but here is what you can also accomplish according to Primal Harvest.
Supports Healthy Brain and Heart
Omega 3 is an important part of supporting your cognitive health. This supplement contains both essential DHA and EPA fatty acids, so you’re focused, thinking clearly and energized.
Could Improve Inflammatory Response
Maintaining low levels of inflammation in the body is ideal for multiple functions of the body, but it’s key for joint health. Omega-3 fatty acid plays a crucial role.
May Promote Healthy Glowing Skin
Along with omega 3s, Primal Omega 3 also contains vitamin E to boost antioxidant levels in the body. This can help promote clear and healthy skin that is hydrated and glowing.
Key Ingredients Analysis
This is an omega-3-based supplement, but there are some key ingredients that we should touch base on as well. I love to use my expertise as a dietitian when breaking down ingredients. Here’s my rundown.
Eicosapentaenoic Acid
Eicosapentaenoic Acid is one of two essential types of fatty acids that are found in fish oil. It plays an important role in supporting a healthy inflammatory response through the body to help boost your immune system, joint health, cardiovascular health and much more. There are 600 milligrams of EPA sourced from Norwegian fish in Primal Omega 3. It’s really a key component of why this product works so well for people.
Norwegian Marine Lipid Oil
You may not be aware of this, but Norway is famous for sourcing some of the best quality fish oils in the world. They also have very strict sustainability requirements. This supplement from Primal Harvest contains 750 milligrams of marine lipid oil from Norwegian fish. It can help with heart health, brain health, cognitive function and the health of your skin.
Docosahexaenoic Acid
Unfortunately, the human body doesn’t have the capabilities of creating DHA on its own in adequate amounts. Because of this, we need to rely on both food sources and supplementation to fill in the gaps. We utilize Docosahexaenoic Acid for eye health, protection of the cardiovascular system and to keep inflammation at bay.
My Experience with Primal Omega 3 After 30 Days
I tried Primal Omega 3 for 30 days at the recommendation of my general practitioner. We had talked at my latest appointment about my diet and some of the health issues that I had been experiencing. It was determined that omega 3s might be a necessity. I’m a big fan of the Primal Harvest brand, and I’ve tried a number of their products before. This is the first place I looked when I knew I had to find an omega 3 supplement. They tend to be very transparent about their products, so you know exactly what you’re getting and why it’s included.
What did I like?
When I make the choice to take a supplement on a daily basis, I want to know that the ingredients in that supplement are coming from high quality and sustainable sources. Primal Harvest sources their omegas from sustainable Norwegian fish. The process of harvesting this fish oil results in minimal pollution and a minor carbon footprint.
In regard to the effects that this product had on my health, it did take me a few weeks to see a difference of any sort. I had been feeling low on energy, I didn’t seem to be recovering from illness or exercise very quickly and my joints ached some days. Nothing noticeable stood out to me at first, until about four weeks after starting Primal Omega 3. There was a moment upon waking up that I realized I felt better than I had in a long time. I had also been sleeping really well each night, which I think made a big difference in my overall health.
What could improve?
There’s really not too much that I would want to change about this product. I take a number of supplements to target certain areas of my health and wellbeing. It would be a personal preference of mine to maybe include probiotics into this product so I wouldn’t have to source them elsewhere. That’s no reflection of the actual quality of Primal Omega 3, however.
What I didn’t like
I don’t need to take a supplement that results in immediate bodily changes, but I didn’t love that the effects I experienced weren’t overly profound. Like I mentioned earlier, it just kind of dawned on me that I had been feeling pretty good and attributed it to starting Primal Omega 3 a number of weeks earlier. This should be expected from a supplement that only contains a few active ingredients, so there’s not much to change in this regard. I suppose if this product were to be geared towards more specific health benefits, incorporating some different herbal extracts or nutrients could be beneficial.
Real Primal Omega-3 Reviews and Product Rating
Real Primal Omega-3 has a current rating of five stars out of five stars on the Primal Harvest website. There were 93 reviews listed on the site at the point of publication of this article. Some of the things that stood out to me while I was reading through these reviews is that people all agreed that there wasn’t any kind of fishy aftertaste when using this product. That’s a big problem that a lot of people experience when they’re using a fish oil supplement. Aside from a pleasant experience taking Primal Omega-3, people found that it offered joint support, helped regulate digestion and reduce inflammation.
Alternatives Compared to Primal Omega 3
In addition to Primal Harvest’s Primal Omega-3 supplement, there are other alternatives that are similar. Though, some of them utilize various ingredients and nutrients to accomplish a series of health benefits. Let’s take a closer look.
Fatty15
This science-backed supplement from Fatty is a broader version of the average omega-3. It’s also a fish-free source of omegas. Fatty15 contains FA15™, which is the brand’s pure-powder, vegan-friendly, C15:0 ingredient that works with the body to naturally repair and restore your health at a cellular level. It also offers protection against oxidative damage. As we age, this type of supplement becomes more important than ever.
Fatty15 produces a healthier mind and body in the way of clear skin, energy, a balanced mood, deeper sleep and improved metabolism. It has impressive customer reviews and retails at $49.95 for a 30-day supply through a subscription signup.
1st Phorm Full Mega
1st Phorm sells Full Mega, which is an omega-3 fatty acid supplement that is designed to limit inflammation in the body after exercise and other activities. If you’re not eating enough fish in your diet, this is an essential product to add to your routine. Containing EPA and DHA from Icelandic mackerel, anchovies, sardines and herring, Full Mega from 1st Phorm has been formulated using fish oil-focused studies. It can decrease inflammation while also boosting overall heart health, nourishing the brain and so much more. Customer reviews stated less pain in their joints, an overall sense of wellbeing, increased energy and faster recovery time.
Physio Omega 3
Physio Omega 3 from PhysioTru (read review) is a supplement that contains all three of the essential omegas: EPA, DHA and DPA. All of the ingredients are sustainably sourced from wild Menhaden fish oil harvested in federally regulated waters just off the coast of the United States. This product has been formulated to provide you with the opportunity to reduce inflammation in the body, protect your heart and maintain your joint health. Physio Omega 3 utilizes the molecular distilling process to prevent any kind of contamination from occurring during the process of creation. This product is also non-GMO, free of soy and gluten-free and created in triglyceride form for maximum absorption.
There is a light citrus flavor to Physio Omega 3 from PhysioTru to complement its burp-less design. You won’t experience any kind of unpleasant aftertaste when taking it regularly. If you’re not completely happy with your purchase, the company offers a 30-day money back guarantee. Support this American-made product that comes from a reputable and temperature-controlled facility.
My Final Thoughts on Primal Harvest Omega-3
No matter how old you are or what health issues you may be dealing with on an ongoing basis, it’s never too early to start taking an omega-3 supplement.
This fish oil product shows a great deal of promise by way of scientific research and studies, to help you feel your best. From joint health to cardiovascular protection, you can utilize a product like Primal Omega 3 to supplement your intake of EPA and DHA fatty acids.
A lot of lower quality omega supplements come with a very fishy taste that can make you nauseous for hours afterwards. This product from Primal Harvest is easy to swallow and won’t cause any aftertaste. It provides fast results, working hard to build your fatty acid levels back up.
I recommend this product, thanks to Primal Harvest’s use of independently third-party lab testing that takes place right in the U.S.A. Formulated using premium globally sourced ingredients, you can rest assured that you’re getting the highest quality omega supplement around.
Omega-3 Tips (Help You Get Some In Your Diet Through Foods)
If you would like to try upping your intake of omega fatty acids through diet alone, here are some of my tips for success that can help you do so. Some people simply don’t prefer many of these foods, which is when a supplement can help.
Mackerel (Or salmon)
Mackerel is a very oily fish that contains a full panel of nutrients. It also contains more than 4,107 milligrams of omega 3’s. If you’re not a fan of mackerel, try replacing it with salmon. Salmon contains less omegas, but still a good amount at 2,260 milligrams in 3.5 ounces of fish.
Chia Seeds
Chia seeds are a fast and easy way to add omega 3’s and other nutrients to your diet. You can throw them into your morning smoothie or bake them into some muffins. Chia seeds contain 5,060 milligrams of omegas in 28 grams of product.
Nuts (Specifically walnuts)
There are a few varieties of nuts that contain omegas, but walnuts are one variety to pay close attention to. Not only do they contain a lot of omegas, healthy fats and nutrients, but they also have a high fiber content and phenol antioxidants.
Soy Products
Soybeans are part of the legume family and can be used to make products like soy milk and tofu. Just one-half cup of soybeans contains 670 milligrams of omega 3s.
