Skinny Cleanse Reviews: Worth It? A Dietitian Inspects

If you’re looking to drop those extra pounds that you’re carrying around that just don’t seem to come off with regular diet and exercise, you might be interested to hear more about skinny cleanses. Not only does a cleanse benefit your body by regulating your GI system, cleaning toxins out of your body and reducing bloat, but a cleanse can also help your metabolism function better and reduce the calories that you’re consuming for a short amount of time. You may also notice you have more energy, better mental clarity and a boosted immune system.

Skinny cleanses can include a number of different products. Each brand is quite different. We’re going to take a look at the Raw Generation Skinny Cleanse in this article. These are products that taste great, are healthy, free of artificial ingredients and they’re really good for your body.

Quick Summary of Raw Generation Skinny Cleanse Review

Introducing Raw Generation Skinny Cleanse

The Raw Generation Skinny Cleanse is the original cleanse from this brand. It’s been used by many people for a number of years with great results. You receive a collection of raw fruit and vegetable drinks that increase your nutritional intake while helping you achieve your weight loss goals. At the end of the cleanse, you’ll feel better and be more motivated to continue with your healthy lifestyle.

You can choose between a two-day cleanse and a ten-day cleanse, all of which provide products such as Sweet Greens juice, Citrus Carrot juice, Sweet Roots juice, Tarte Greens juice and Cool Greens juice. All of their products are flash frozen so you can thaw them and use them whenever needed.

What’s The Skinny Cleanse 2?

The Skinny Cleanse 2 from Raw Generation is very similar to the classic cleanse but with different flavor options. Your cleanse will consist of three leafy green juices that have different flavor profiles. You also get one plant-based smoothie and two other juice options. You should expect the same results as the original Skinny Cleanse. This just provides you with some variety if you’ve done the other cleanse and would like to repeat. This cleanse also allows you to choose the number of days that you want to participate in the cleanse. Flavors include Tarte Greens, Sweet Greens, Mellow Melon, Citrus Carrot, Cool Greens, and Vanilla Cashew smoothie.

Brief Overview of the Raw Generation Brand

The Raw Generation brand was formed in honor of the creator’s grandmother, who was diagnosed with Stage IV pancreatic cancer back in 2010. Much of the inspiration and development came from the book Foods to Fight Cancer by Richard Beliveau. Paying close attention to the power of plant-based foods could help people feel their best, lose weight and help the body heal.

The Raw Generation product line is made using whole food ingredients without any preservatives, artificial ingredients, etc. Your body will thrive thanks to these unprocessed products that you usually can’t get access to easily and inexpensively. You can use these cleanses as a starting point for your weight loss journey, but they’re also really effective with helping you drop a few extra pounds when you’ve reached a plateau in your weight loss journey.

Pros

• Packed with different vitamins and minerals that aid in weight loss
• Boosts your immune function
• Increases your energy level naturally without caffeine
• Cleans out your gut and resets your GI system

Cons

• Some of the products contain tree nuts, so this cleanse is not nut safe
• Products come frozen so you’ll have to plan ahead and thaw them before consumption

What’s Included?

The products that are included in your cleanse will be determined by the number of days that you’ve chosen. For example, a two-day skinny cleanse will consist of 12 bottles of product. Three days of cleansing is 18 bottles and five days is 30 bottles. The numbers go up from there.

Some of the flavors used for the Raw Generation cleanses include Sweet Greens juice, Citrus Carrot juice, Sweet Roots juice, Tarte Greens juice and Cool Greens juice.

Claimed Benefits

Raw Generation has a couple of different cleanses that are marketed for weight loss, but the website also lists a number of other health benefits that you may experience when you purchase their products.

Feel Lighter

A cleanse has the ability to clean out some built up waste that you have in your intestines. You can drop a couple of pounds from this process alone. You can also use a cleanse to reduce water weight and bloat, which can leave you feeling much lighter and healthier overall.

Gain More Energy

The Raw Generation Skinny Cleanses contain ingredients that have very high nutritional profiles. When you provide your body with these ingredients you will feel more energetic. Your body isn’t deficient in anything so you’re not experiencing the feeling of being sluggish or tired. These drinks and smoothies and a far healthier and better energy boost than a cup of coffee in the morning or afternoon.

Reboot Diet

You can use this cleanse to retrain your body to enjoy healthier foods each day. You’ll find that you experience less unhealthy cravings. Your body will feel so good that you’re going to be motivated to make better choices moving forward. It’s really hard to get back on track once you’ve experienced a setback in your diet. A skinny cleanse is the perfect way to reboot your diet back to where it needs to be.

Improve Your Gut Health

There are countless benefits associated with eating a plant-based diet. These drinks are all plant-based, containing high amounts of nutrients. A weight loss cleanse such as this can help decrease inflammation in your gut, reduce bloating, regulate your bowel movements and much more.

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Ingredients Analysis

The different drink combinations that are included in the Raw Generation cleanse have been specifically chosen to taste great and provide your body with exceptional nutrition. Let’s take a look at the different ingredients that are in some of these products.

Sweet Greens

The Sweet Greens blend consists of apple juice, kale juice, spinach juice, collard juice, triple-filtered water and lemon juice. You will consume two of these bottles per day.

Tarte Greens

The Tarte Greens blend contains apple juice, spinach juice, cucumber juice, celery juice, triple-filtered water and lemon juice.

Citrus Carrot

Citrus Carrot Raw Generation juice includes orange juice, carrot juice, ginger juice, triple-filtered water and lemon juice.

Sweet Roots

The Sweet Roots Raw Generation Skinny Juices consists of apple juice, carrot juice, beet juice, triple-filtered water and lemon juice.

Cool Greens

Cool Greens blend contains pineapple juice, cucumber juice, aloe vera juice and triple-filtered water.

See all ingredients here

Cost and Where to Buy

You can visit the Raw Generation website at https://www.rawgeneration.com/ if you would like more information on any of the cleanses they offer or the products that they sell. You can buy your products directly from them and they are conveniently shipped right to your door.

Real Raw Generation Skinny Cleanse Reviews and Average Rating

There are an impressive number of reviews included on the Raw Generation website for their various cleanses and products. Their classic Skinny Cleanse has more than 4000 reviews with a rating of 4.7 stars out of five stars.

A lot of people came across the Raw Generation brand after experiencing a complete roadblock in their diet. After no longer being able to lose weight on their own, the concept of a cleanse became a favorable idea. Some people lost anywhere from eight to ten pounds in just three to four days.

Thorough instructions are provided with the products, this is a nutrient-dense option that reduces your caloric intake, they are acceptable for a FODMAP diet and there weren’t really any unpleasant side effects to deal with.

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Alternatives Compared to Raw Generation Skinny Cleanse

The Raw Generation brand might not be for you if you’re not interested in the flavors they offer or their program in general. Luckily, there are a number of different cleanses that you can try instead that will provide the same benefits.

Chef V Weight Loss Cleanse

Chef V (see review of Chef V for weight Loss) offers one-day, three-day and five-day weight loss cleanses that consist of green juices, smoothies and detox soups. This is a great brand to choose if you’re looking for a cleanse that has a bit more sustenance to it. You’ll have plenty to eat so you won’t feel hungry, but you’ll still reap the benefits of a healthier body and mind.

You can lose up to 20 pounds from the five-day Chef V cleanse (though results vary). It’s easy to follow, you don’t have to worry about prepping anything and everything you need is sent to you with your shipment. Gently detox your body and lose weight without experiencing GI upset or energy crashes. In fact, you’ll feel more energized when you’re following the Chef V protocol.

OWL Venice Reset

The OWL Venice Reset is based on Ayurveda principles along with Chronobiology information. You receive three different healing broth elixirs as well as three different milkshakes that are very nutrient dense. These products will help heal your gut, boost digestive function, decrease inflammation in the body, remove toxins and much more.

You can choose between a four-day, six-day and eight-day reset cleanse from OWL Venice. You can also peruse some of their other products that include longer cleanses and resets for optimal full-body health.

Sparn Detox

You can remove all kinds of toxins and waste from your body with the Sparn Detox cleanse. They have a very vast product line that consists of juices, smoothies, wellness shots, vitamins, celery juices and even products for kids. You can experience results in as little as one day.

You can purchase a Sparn one-day weight loss cleanse, or any up to five-days long. You can also choose the products you want to create your own schedule. Therefore, you can consume these products regularly even after you’ve stopped your cleanse.

The Bottom Line: Is It Worth It?

As a dietician I believe strongly in the healing properties of food. When you provide your body with the nutrients that it needs to survive and thrive, you’re going to feel better overall. You’ll be able to maintain a healthier weight, your body will respond in a healthier manner, you can fight off illness easier and you’ll be glowing from head to toe. Even people who deal with ongoing anxiety and depression can feel better by balancing their hormones through cleanses and nutritional therapy.

The Raw Generation Skinny Cleanse is a great way to drop a few pounds as part of your weight loss journey. When you first start out with exercise and diet, you often see a big change in your body over those first few weeks and months. There will come a point where you’ve almost reached your weight loss goals, but it has become much harder to get there. Those last few pounds are the worst. You’d be surprised at how much you can boost your weight loss when you do even a short cleanse.

Tips for Success from the RD

It’s natural to be nervous about a weight loss cleanse, especially if you’ve never gone through one before. I have some tips I would like to share with you to help you plan ahead and choose the best weight loss cleanse for your needs.

Pick a Convenient Time

Certain cleanses can cause you to head to the bathroom more often. If you’re really limiting your caloric intake, you may want to take it easy for the duration of your cleanse. Pick a time to do your cleanse that is convenient. It’s obviously not a great idea to plan your cleanse during a family vacation or during a busy time at work. Maybe plan for the weekend or during a few days where you don’t have a lot going on.

Increase Your Water Intake

Part of a weight loss cleanse or detox cleanse is flushing toxins out of your body. To help with this process, make sure that you’re increasing your water intake. You’re drinking plenty of juices and smoothies, but hydration is a key part of cleansing the body.

Start Simple

If you’ve never done a cleanse before it doesn’t make sense to sign up for a longer period of time. Many of these brands offer a one-day cleanse that gets your started, resets the body and gives you an idea of what these cleanses are all about. You can do another one in the near future if you liked the results and felt good during the process.