- Quick Summary of Get Some Sleep Drink Review
- What Is Som Sleep?
- Does Som Sleep Have Melatonin?
- Claimed Benefits
- Ingredients Analysis
- Cost and Where to Buy
- Is Som Sleep Safe To Drink?
- Can You Drink Som Sleep After Alcohol?
- Average Rating and Real Som Sleep Reviews
- Alternatives Compared to Som Sleep
- The Bottom Line
It’s estimated that as many as 50 to 70 million Americans deal with some degree of sleep issues. For some people this means it’s difficult to fall asleep. Others can fall asleep but find it challenging to stay asleep. When you don’t get enough sleep at night, this can result in less focus during the day, an increased risk of health issues and even a flare up of depression or anxiety. Maintaining a regular sleep cycle is incredibly important for our body and mind.
Som Sleep is a product that is designed to promote relaxation in your body (along with other health benefits) so that you can fall asleep easier and stay asleep. It’s a very safe and natural formula that doesn’t contain any harmful supplements or chemicals. It’s non-habit forming and can be used regularly to get your sleep cycle back on track. Let’s take a closer look.
Quick Summary of Get Some Sleep Drink Review
|Product:||Get Som Sleep Original and Zero Sugar|
|Major Benefits:||Better night's sleep, fall asleep faster|
|Key Sleep Ingredients:||Magnesium, Vitamin B6, L-Theanine, GABA, Melatonin|
|When to take:||Drink one can of Some Sleep 30 minutes before bed|
|Calories:||Original – 40 cal, Zero Sugar – 10 cal|
|Sugar:||Original – 8g of sugar, Zero Sugar – 0g of sugar|
|Price:||$29.99 for a 12 pack|
|Where to buy:||getsom.com|
|Coupon / Current Promo:||15% off your first order using any of our links on this page|
|Who is Som Sleep Backed By:||An advisory board of sleep experts, nutritionists, dietitians, personal trainers, and used by over 60 professional sports teams in the NBA, NFL and MLB|
|Avg. Customer Rating:||4.9/5 (600+ reviews via official website) 4.5/5 (1,500+ reviews via amazon)|
|GW Rating:||4.6/5 ⭐|
What Is Som Sleep?
The Som Sleep beverage was designed by Som Friends, Inc. as a product intended to help people experiencing sleep issues. The ingredients in Som Sleep are all natural, interacting with the body in a subtle way that will help you feel ready for bed. Normalizing your sleep cycle with the help of this reputable brand is simple and effective. You simply drink this beverage 30 minutes before bedtime. By the time you slide beneath your sheets, your muscles will feel relaxed, your mind will have stopped racing and you’ll be able to drift off into a rejuvenating slumber.
- Helps you develop a consistent sleep schedule.
- A safe and effective way to relax in the evenings.
- Made of natural ingredients that are safe to consume on a regular basis.
- There is a sugar-free version of Som.
- This is a great method of winding down before bed, but you still have to make healthy lifestyle choices that promote good rest.
- The time that it takes for you to feel relaxed and ready for bed may vary. Som will kick in at different times based on your body type, metabolism, etc.
Does Som Sleep Have Melatonin?
Som Sleep does contain melatonin, which is known for being a natural sleep hormone. When you supplement with melatonin, it helps you get tired, and you’ll fall asleep quicker.
There is an advisory board for Som Sleep that consists of sleep experts, nutritionists, dieticians, sleep therapists and personal trainers. They all believe that the quality of sleep you experience is incredibly important. When used on a routine basis, Som Sleep will retrain your mind and body, so you start to get ready for bed more naturally as time goes on.
Not only will the ingredients in Som help you to fall asleep faster, but you’ll experience better sleep throughout the night. It keeps you relaxed so that you fall into those deeper states of sleep that rejuvenate and heal the body while you rest. Sound sleep allows you to wake up more refreshed the next day. Whether you’re looking to boost physical performance, work performance or simply take care of your body, Som Sleep is a product worth considering.
Fall Asleep Faster
It’s recommended that you consume Som Sleep at least thirty minutes before bed. It can take anywhere from thirty minutes to a couple of hours at most for you to wind down. Once you see how your body is going to react, you can adjust when you consume your daily dose of Som.
Feel Rested After You Wake Up
Have you ever woken up after eight hours of sleep and felt like you could sleep another eight? While you may have stayed asleep for the entire night, you might not have fallen into that deep sleep stage that is most beneficial. When the brain’s wavelengths are at their lowest, this is when your body is getting the most rest. There are a lot of things that can prevent this from happening from a poor diet to too much activity late into the evening hours. Using Som before bed can help get you on track with your nighttime routine so you’re not feeling over-stimulated right up to the point of your head hitting the pillow.
The ingredients found in the scientifically-backed Som Sleep are found naturally in the body, but you may be deficient in some of them if you’re experiencing sleep issues. When you supplement with the following ingredients, you’ve taken back control of your sleep schedule, relaxation of your mind, quality of sleep, energy levels and overall health.
Magnesium is a nutrient that plays a big part in sleep regulation. You get magnesium naturally from foods like leafy greens, black beans, avocado and yogurt, but a lot of people are still deficient. Magnesium has been added to Som Sleep to help regulate your muscle and nerve function. It can calm down your nervous system, allowing you to fall asleep so you avoid that annoying insomnia.
The body uses vitamin B6 to convert tryptophan (an amino acid in the body) into serotonin. Serotonin is a neurotransmitter that plays a big role in the regulation of your sleep cycles and production of melatonin. It also helps to ease any anxiety or depression you might be experiencing that’s affecting your sleep quality.
L-Theanine is an amino acid that can be taken before bed to promote relaxation. People who utilize L-theanine usually fall asleep faster and fall into a deeper state of sleep. Amino acids have an important effect on the brain chemicals that control our sleep.
GABA, or gamma-aminobutyric acid, is a naturally occurring amino acid found in the body. It has the ability to block messages that are being sent between your nerve cells and the brain. When taken in supplement form, it can help you sleep much more soundly during the night. People who experience insomnia and sleep issues usually have low GABA activity in their body.
A hormone that is produced by the brain in response to the presence of darkness, melatonin helps to regulate your sleep and the timing of your circadian rhythm (also known as your 24-hour internal clock). When you take melatonin supplements, you’re boosting your levels of this sleep hormone. You’ll fall asleep faster and experience deeper sleep throughout the night.
Cost and Where to Buy
If you’re interested in learning more about Som Sleep or would like to purchase this product, you can visit https://getsom.com/. The product currently retails for $35.88 for the 12-pack Original variety. You can subscribe to save additional money.
Is Som Sleep Safe To Drink?
Som Sleep is one of the safest supplement-type products that I’ve seen in regard to sleep regulation. You’re not taking any kind of strong hormones or supplements that could harm your body. The scientifically chosen ingredients in Som are all found naturally in the body. You’re just making sure that you have enough of them to keep your sleep consistent each night. Even better, this product isn’t habit forming. You don’t have to worry about experiencing insomnia if you skip it for a few nights or discontinue its use.
Can You Drink Som Sleep After Alcohol?
It is not recommended that you consume alcohol with the use of Som Sleep. You should also be careful about any medications that you’re currently taking. If you have questions about the safety of using this product, you can check with your doctor to see if they feel there are any interactions to worry about.
Average Rating and Real Som Sleep Reviews
Looking at product reviews is a great way to learn more about a product. These reviews are generally written by consumers that have tried the product for themselves. They have an unbiased opinion that can really provide you with some valuable insight.
Som Sleep has many reviews all over the internet. Many people have experienced a complete change in the quality of their sleep. They wake up feeling more refreshed and ready for the day. Then you have people who didn’t notice any kind of drastic change in how they felt leading up to bed and during the night. However, the majority of reviews I’ve seen are from happy Som Sleep customers that are reaping the benefits of this product.
Alternatives Compared to Som Sleep
If Som Sleep doesn’t seem like it’s the right product for you, there are other natural-based sleep products that you can use to get a good night of sleep on a consistent basis. Here are a couple that I like.
Dream Water is a sleep aid that is also all-natural and non-habit-forming. It’s a blend of GABA, melatonin and 5-HTP. We’ve talked about GABA and melatonin in the composition of Som, but 5-HTP is another beneficial sleep aid found in many different natural products. It’s also made naturally in the body and it’s a by-product of L-tryptophan. We all know of L-tryptophan as being that ingredient in turkey that makes us sleepy after a big Thanksgiving meal. It helps us to produce more serotonin, helping us to relax and get better sleep. You can use Dream Water to induce sleep, reduce anxious feelings and promote relaxation before bed.
This liquid dietary supplement is helpful for people who are falling asleep but not reaching a deep level of sleep. It calms the mind and allows you to rest. Made in three flavors with the same basic formula, Neuro Sleep contains 5-HTP, magnesium, L-theanine and a variety of super fruits like goji, blueberry and pomegranate. It’s designed to reduce the amount of time it takes you to fall asleep while improving the quality of your sleep.
The Bottom Line
Som Sleep has the potential to help you with any sleep-related issues that you’re experiencing. You don’t have to lay awake at night staring at the ceiling waiting for sleep to come. You also don’t have to turn to strong prescription sleep aids that will leave you feeling groggy and tired in the morning. A naturally-created product like Som Sleep can help you regulate your sleep cycle in a way that changes your life through sleep regulation and biosynthesis support.
There are a lot of different sleep-support products that you can take into account if you’re experiencing sleep issues that are making you feel desperate for help. Som Sleep is one option, but we’ve also talked about some of the alternatives as well.
Tips for Success from the RD
If you’re dealing with sleep disturbances, it’s important to look at your lifestyle to try and figure out where you’re going wrong. You may find there are a few simple adjustments that you need to make in order to get ready for bed at night. I have some other tips as well.
Stay Away from Caffeine
If you are someone that easily has their sleep schedule turned upside down, it’s a good idea to reduce the amount of caffeine that you’re consuming. Even a small amount of caffeine first thing in the morning can prevent you from feeling ready for sleep later in the evening.
Develop a Sleep Routine
An hour or two before bed, have a sleep routine that you perform each night. This can consist of relaxing activities that help you wind down after a long day. A warm bath or shower, putting on a comfortable pair of pajamas and meditating before bed can all change the quality of your sleep.
Say No to Screen Time
You need to put your phone away an hour or so before bedtime. It’s also a good idea to turn off the television. The lights from these devices can really mess with your circadian rhythm. If you’re not ready for bed, consider reading a couple of chapters from a book or listening to relaxing music.