Splendid Spoon for Weight Loss: A Dietitian Reviews

In this article, I answer a common question, “can you lose weight eating Splendid Spoon?” and provide the facts on how it could be possible.

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At a time when our lives are extremely hectic, it’s nice to have options for meals that don’t require you to spend hours in the kitchen after you get home from work. Rather than grabbing fast food or something unhealthy, you may want to look into some of these home delivery meal programs that are popular right now. Products usually come to your doorstep frozen, and you simply follow the ingredients to either thaw them or heat them up. Within minutes you have a healthy, nutritious and delicious meal to enjoy.

Splendid Spoon is one of these weight loss meal delivery services that I was referencing. All of their items are plant-based and incredibly healthy. They allow you to save time prepping your meals while still being able to eat well and feel your best each day. They are affordably priced, and they often offer a welcome code to discount your first order.

Quick Summary of Splendid Spoon Weight Loss Review

Food Type:Plant-Based
Diet-Friendliness:All Splendid Spoon meals are vegan, plant-based, gluten-free, and in harmony with a healthy, well-balanced diet – all attributes that are great for losing weight.
High in fiber:Yes
Low in calories:Yes
High-protein meals:Yes (NEW)
Types of superfoods in some meals:Chia seeds, hemp seeds and pea protein
Website and Coupons:splendidspoon.com – check sale
Average Rating:4.6/5 (Over 650 reviews)
GW Rating:4.5/5

Splendid Spoon for Weight Loss

Courtney D'Angelo

High Protein Meals
Brand Transparency
Pricing / Value


Splendid Spoon offers pre-made, plant-based diet meals, which could help with weight loss, delivered to your door on autopilot.


What Is Splendid Spoon

splendid spoon meals

Splendid Spoon is a plant-based meal delivery service that allows you to choose from three different meal plans and also from a large selection of 50 different menu options. It’s vegan and gluten-free for people who are following those specialized diets. Some of their foods include soups, smoothies and grain bowls. All of their ingredients are natural, nutrient-dense and low in sugar / sodium.

You get a lot of flexibility with the Splendid Spoon program. Some people are just looking to purchase breakfast, while others want to utilize all three main meals of the day. There are options for:

  • Breakfast
  • Lunch
  • Dinner
  • One-day reset

The one-day reset is not marketing for weight loss, but it can definitely provide you with the ability to cut your calories for the day and detox a bit. The reset includes a selection of soups for that entire day. Whether you splurged on some of your favorite foods the day before or you just want to give your digestive system a break, the reset is a great option to add to your order.


  • Splendid Spoon has a vast selection of smoothies, bowls, and soups
  • Made with healthy and nutritional ingredients
  • Includes a one-day reset option
  • Has the potential to help with people with obesity and diabetes
  • This is a plant-based menu


  • Follows a plant-based diet, which might not be something you’re interested in
  • Make sure that you’re getting adequate nutrients from your diet when using Splendid Spoon. Many people following a strict plant-based diet benefit from a multivitamin supplement to fill in nutritional gaps.

How Can It Help with Weight Loss

splendid spoon and weight loss

If you’re looking to drop a few pounds to feel better, reduce your risk of heart disease and treat conditions like diabetes or high blood pressure, Splendid Spoon provides you with this opportunity. While it is not marketed as a weight loss solution, the foods that they sell fit into a healthy diet that can help you lose weight.

Plant-Based Meals

There are a number of ways that a plant-based diet can help with weight loss. For one, it can help to increase the sensation of being full. Fruits, vegetables and whole grains usually include high amounts of fiber, which take longer for the body to break down. Plant-based meals also help feed the beneficial bacteria that is in your gut. This helps your body break down food better, increasing nutrient absorption. Plant-based meals also help decrease inflammation, improve insulin sensitivity and they lower blood sugar levels naturally.

Low Calories

Plant foods like kale, cauliflower, blackberries and broccoli contain low amounts of calories but are still packed with a lot of nutrients. When you replace calorie-dense foods with lower calorie options that come from plants, you can lose quite a bit of weight in a short amount of time.

High Protein Meals

Adding more protein to your diet can help you lose weight by promoting the feeling of being full. It can also make you feel full longer. When your body breaks down protein, it takes more energy than if you were consuming predominantly carbohydrates and fats. You’re burning more calories this way.

Are Splendid Spoon’s Meals Filling?

splendid spoon meals up you feel full

Plant-based foods can be extremely filling. A lot of people assume that vegetables and fruits aren’t going to keep you feeling very full for long. However, the fiber content in these foods take some time to break down. They keep you feeling satisfied for a number of hours. Also, you can use Splendid Spoon’s smoothies to sip throughout the morning or afternoon. This will keep your blood sugar levels consistent and you won’t feel the urge to snack.

Is Splendid Spoon Tasty

tasty meals - splendid spoon

There are a lot of different meal options that Splendid Spoon offers. There are some pretty unique flavor combinations that you’ll want to try. Their Chocolate Cherry Smoothie is a great way to start the day or keep your energy up in the afternoon, but it also tastes like you’re enjoying a sweet treat. The Brown Rice Taco Bowl is hearty and nutritious, making it the perfect weeknight meal option when you’re in a hurry. The Vegetable Bolognese Bowl makes you feel like you’re eating at an authentic restaurant without having to consume all those carbs and calories.

Is It Fresh or Frozen?

All of Splendid Spoon’s products are flash frozen and then sent to your home using dry ice to keep everything chilled. Once your items arrive, you place them in your freezer until you’re ready to use them. The great thing about this is that you can stock your freezer with meals without having to worry about anything expiring before you eat it.

Keto Friendly?

Unfortunately, Splendid Spoon is not keto friendly. You have the ability to sort through their different meal options while just looking at items that have under 20 grams of carbohydrates, but they are not based on the keto diet.

Do You Lose Weight With Splendid Spoon?

Splendid Spoon provides a plant-based meal delivery option that consists of high-nutrient foods, and it's also gluten-free, vegan, and it goes perfectly with a healthy, well-balanced diet, which could help you lose weight. Sent right to your door, Splendid Spoon has a variety of meals for breakfast, lunch, dinner and even one-day resets. There is no set plan provided to you when you want to lose weight, but you can definitely incorporate these meals into your current diet plan to ensure you’re getting enough protein, nutrients and calories.

splendid spoon losing weight

Real Splendid Spoon Reviews and Weight Loss Results

If you scroll down to the bottom of the Splendid Spoon website, you’ll find a section where reviews are listed. There are currently over 650 reviews listed, the majority of them favoring the different meal options that Splendid Spoon offers. People have used the Immunity Shots for a quick burst of nutrients to help stay healthy and strong. People have found the juices to be tasty, not overly sweet and packed with tons of nutrients. Soups are hearty, delicious and don’t contain large amounts of sodium. The site appears to be very easy for people to use, customer service is helpful and the shipments arrive without issue in most cases.

customer reviews of splendid spoon for weight loss

Read more reviews

Alternatives Compared to Splendid Spoon

Splendid Spoon isn’t the only company out there that’s providing easy meal options sent right to your door. Let’s take a look at some of the other popular alternatives.

Daily Harvest

Chef crafted food delivered to your door, Daily Harvest uses sustainably sourced fruits and vegetables for their recipes. You've probably seen their ads online, and they've become a very popular home-delivery meal service. Their meal options are organic, nutritious, ready in minutes and easy to store in your freezer as soon as they arrive. They have smoothies, harvest bowls, flatbreads, soups, crumbles and even dairy-free ice cream in a few different flavors. Their selection is impressive to say the least and you can still indulge in some of your favorite foods. They are just plant-based and much healthier than what you were previously purchasing at the grocery store you frequent.

Go to Daily Harvest

Chef V

Chef V (learn more) offers a variety of juices and cleanses that you can use for a reset or as a compliment to your current diet. Their products are designed to help boost your weight loss, detox vital organs, help revitalize your skin and hair while also increasing energy. Handmade by a professional, private chef, Chef V is an excellent choice if you're trying to get healthy.

Go to Chef V

The Bottom Line

splendid spoon lose weight

I’m a huge proponent of a healthy diet on a daily basis. Providing your body with the nutrients that it needs to thrive will keep you healthier, decrease inflammation, prevent disease and increase your energy levels. A healthy diet can also boost your mood, decrease anxiety, keep your skin looking healthy and help you maintain a healthy weight. Splendid Spoon offers a great deal of menu options that you can use as your primary plant-based diet, but you can also keep a few of them around at a time if you want to make sure you have something healthy to grab when you’re in a rush but don’t want to settle for something unhealthy.

Tips for Success from the RD

If you’re new to a plant-based diet, you might want to learn a little bit about this meal plan before you dive right in. Your body may need to adjust to these new foods, especially from a GI perspective. You might also see an initial drop in energy or mood as your body detoxes from excess sugar that you’ve been eating, too many carbs, etc. Here are some of my tips to help you transfer over to a plant-based diet.

  • You can start with a plant-based meal each day to get started if you’re concerned with how your body is going to respond. It really doesn’t take long to get used to this change, but an unhealthy diet may have you in a bit of a bad food cycle.
  • Make sure that you’re consuming enough protein. Though a plant-based diet doesn’t revolve around meat sources for protein, there are plenty of plant items that offer protein such as beans, legumes and grains. Consuming an adequate amount of protein will help you lose weight while maintaining healthy energy levels.
  • Vegetables should be the primary focus of your diet. Pack your plate with a salad, steamed vegetables, etc. The other items you’re eating should complement that, whether they’re grains, protein or dessert.
  • Don’t be afraid to try new things. You may think that a certain food isn’t something that you prefer, but maybe having it prepared in a different way can make you a fan. Sometimes it just takes a little seasoning or sautéing to make you love plant-based meals.
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Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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