SuperMush Mushroom Spray Review: Ingredients, Benefits and More

SuperMush provides functional mushroom mouth spray for energy, chill and immunity at a reasonable price to boost your vibe.

GoWellness is reader supported. If you purchase through a link mentioned in this article, we may receive a small commission.

Mushrooms are probably something that you’ve eaten a number of times in your life, but there are different functional mushrooms that can be utilized for their health benefits. Mushrooms have very powerful properties that can boost the function of our immune system thanks to balancing our healthy gut flora. There are plenty of other benefits that can come from the regular use of mushrooms, such as increased energy and better mental clarity.

Functional mushrooms can be used in a few different forms. They have been made into mushroom coffee products, capsules, powders and even mouth sprays. The product that you choose really depends on the convenience that you’re looking for. I’m going to be talking about SuperMush in this review. It’s a mushroom spray that is extremely convenient, healthy and practical. Really easy to use and packed with beneficial ingredients, I think this should be the latest addition to your health regimen.

Quick Summary of SuperMush Mushroom Spray Review

Product:Mushroom Spray Supplement (Daily Energy, Daily Chill, Daily Immunity)
Best for:For those looking to boost their vibe, delight your taste buds and enjoy the benefits of mushroom spray supplements.
Cost:$27 per spray bottle
Avg. User Rating:4.9/5 ⭐ (Over 200 reviews)
GW Rating:4.7/5 ⭐
supermush mushroom sprays summary review

What Is SuperMush? (Brand Overview)

brand supermush mushroom spray products

Nutritional supplements weren’t available thousands of years ago, but the consumption of mushrooms has been around for over 20,000 years. Different mushrooms affect our bodies differently. Functional mushrooms can beneficially affect our nervous system, immune system, energy levels, metabolism and much more. As time has gone on, we’ve removed these mushrooms from our diet. Largely because they’re not as available as they once were. We’re spending more time at the office and surely less time foraging for food that provides us with all of the essential nutrients that our bodies need.

supermush brand logo

The SuperMush brand focuses on the relationship that we have with nature. Becoming one with nature and as a community can help to heal ourselves. There are a number of daily SuperMush mouth sprays that have very specific ingredients geared towards energy, immunity, mood and more. They are affordably priced (especially if you purchase one of the bundles that are available) and they’re convenient to use by just spraying the product into your mouth. Whether you’re looking to reduce your coffee habit by finding more natural sources of energy or you want to ensure that you’re able to fight off any illness that you come into contact with, SuperMush is worth checking out.

Daily Energy Mushroom Spray

supermush daily energy mushroom spray

SuperMush Daily Energy Mushroom Spray is a tangerine flavored product that provides you with a natural and safe form of energy. It’s a much healthier alternative to coffee or energy drinks first thing in the morning. You repeat the product later on in the day if you need additional energy. Containing Cordyceps and Lion’s Mane, you simply spray the product four times on your tongue each serving. Swallow the product and wait for the ingredients to kick in.

You can use SuperMush however you see fit. Some people like to take it first thing in the morning with their breakfast. You can repeat after lunch if you are prone to experiencing drops in energy. It’s such a gentle product, you can even take it later in the day and not have to worry about being up all night. Don’t forget, you’re dealing with superfoods, not caffeine.

Ingredients Analysis

The functional mushrooms that are included in the makeup of SuperMush Daily Edge Mushroom Spray have been specifically chosen thanks to their natural ability to provide healthy and consistent energy levels when consumed. There are other health benefits that come from the use of these functional mushrooms as well.

Lion’s Mane

Traditionally, Lion’s Mane is used to balance your digestive system, but it can also help promote healthier brain function and focus. It also helps you maintain a healthy immune system.


Cordyceps can be taken to drastically improve your energy function and mental clarity. You can also increase your endurance levels with Cordyceps, manage stress more effectively and prevent fatigue.


Consistent use of Rhodiola helps the body deal with ongoing stress and mental health issues. It can boost your mood while increasing your endurance levels whether you’re exercising or just trying to get through a busy day.

Daily Immunity Mushroom Spray

supermush daily immunity mushroom spray

The Daily Immunity Mushroom Spray by SuperMush tastes like a warm piece of cinnamon toast, but you’ll be able to enjoy all of the immune boosting properties of the functional mushroom blend that’s in the product. Designed to boost cellular health and help you deal with the stress of daily life; Daily Immunity blend is a must-have item in your health toolbox.

Ingredients Analysis

The ingredients in SuperMush Daily Immunity Mushroom Spray have been selecting due to their incredible immune boosting ingredients. Turkey tail, Reishi and Vanilla are just some of what’s inside this product.

Turkey Tail

There is prebiotic fiber in Turkey Tail that helps balance our gut microbiome. Since much of our immune systems are in our gut, it makes sense to incorporate Turkey Tail into the mix. This ingredient can also help you deal with fatigue, stress and an overall positive state of health.


Reishi has long been used for its immune boosting ingredients. It’s an adaptogen that helps reduce stress, boost energy and improve immune function. It also helps you get a good night’s sleep, which is important if you’re fighting an illness.


Vanilla gives this product a nice warm flavor, but it also has beneficial properties. Vanilla is a natural aphrodisiac, rich in antioxidants and it also has antibacterial properties. Not only will you be able to stay healthier and get over illnesses quicker, but you may also notice a change in how healthy your skin and hair looks.

Daily Chill Mushroom Spray

supermush daily chill mushroom spray

Let’s face it; we’re all pretty stressed these days. It’s hard to find ways to reduce our stress levels and unwind after a long day, but the SuperMush Daily Chill Mushroom Spray is an effective product that you can use to help you feel like you’re floating on a happy cloud. Don’t worry, it doesn’t contain any THC or other ingredients that could cause psychotropic effects. It has a floral taste with hints of citrus, and you can use it before bed, during a stressful day or even to prevent a panic attack.

Ingredients Analysis

It’s a good idea to test how you feel when taking the Daily Chill Mushroom Spray before taking it during the day. It has the potential to really relax you, which might be too much when you have to head to work. Let’s take a look at a breakdown of what’s inside Daily Chill Mushroom Spray.


Ashwagandha helps to naturally balance your cortisol levels, which are directly related to your stress levels. It can also reduce anxiety. Brain function, alertness and even a strong libido can be achieved with the regular use of Ashwagandha.


Reishi is great for immunity, but it can also help the body relax and unwind. This adaptogen has been used for thousands of years thanks to its gentle impact on the body. You’ll notice that you have a much better night’s sleep when you’re using Reishi mushrooms.

Lion’s Mane

Lion’s Mane will help you to think more clearly. You’ll be able to work through your stress instead of letting it get to the best of you. It’s also great for brain health and function.

Claimed Benefits of Mushroom Supplementation

benefits supermush mushroom spray supplement

Functional mushrooms contain both nutritional and medicinal properties. If you don’t know much about mushrooms, you should be very careful with them as some of them are poisonous. It’s a good idea to invest in a product that already has a balanced ingredient panel, such as SuperMush products. The great thing about Supermush is that their sprays are easily and quickly absorbed into the body. You don’t have to wait for a capsule to be broken down inside of your digestive system to reap the benefits of what’s inside the product.

Mushrooms like the ones in the SuperMush lineup contain nutrients such as niacin, folate, B vitamins, vitamins C, D and E. Beta-glucans in mushrooms have impressive immune system benefits, they reduce inflammation in the body and can help to balance hormones.

Click to see all benefits

Cost and Where to Buy SuperMush

supermush cost and purchase options

All of the Supermush sprays can be purchased through their website. There are other retailers online that sell their products, however, we always recommend buying directly from the brand, if possible. The cost of each bottle is quite affordable. A single bottle sells for $27. You can bundle them together for discounts.

Is Mushroom Mouth Spray Safe to Take?

mushroom mouth spray safety

I find that mushroom mouth sprays are very safe to use. They’re really no different than a capsule-based product that contains a functional mushroom blend. Of course, you should be clear about what’s inside of a product that you’re considering. As long as the ingredients check out, you can give it a try.

SuperMush products are designed in spray form because this adds to the convenience of using functional mushrooms. Also, your body absorbs products through your mouth very quickly. You’ll reap the benefits of a SuperMush spray without having to wait around for a capsule to hit your bloodstream.

Real SuperMush Reviews and Average Customer Rating

SuperMush is a relatively new brand, so their online reviews are limited at this point. However, there are a few online sites that showcase favorable reviews, in addition to the positive feedback that’s listed on the SuperMush website.

Customers that were happy with their purchase boasted a fast boost of energy, improved mood, less brain fog and increased performance. The product seems to be mild, so it lasts a number of hours without causing any kind of jitters or crashes in energy.

Click to read more reviews

Alternatives Compared to SuperMush

A lot of people are making the choice to ditch their traditional source of caffeine for healthier options. RYZE Superfoods and MUD/WTR are brands that sell mushroom coffee as a healthier alternative to coffee that have high levels of caffeine. SuperMush is a similar concept. It’s a great option if you don’t like drinking coffee. A few simple sprays is all it takes to experience an increase in energy that gets you going and focused on the day ahead.

Another brand that manufactures mushroom sprays is MycoShield. Manufactured in the U.S. and made out of Certified Organic mushroom mycelium, MycoShield comes in five different flavors (Peppermint, Cinnamon, Citrus, Licorice, and Winter Mist). It’s a more affordable option as well, but you don’t have as many options in regard to ingredients.

Is SuperMush Mushroom Spray Legit? Final Verdict

It’s no secret that functional mushrooms have nutritional and medicinal properties. The practice of using these mushrooms for their benefits has been done for centuries. SuperMush is simply a new way to consume your dose of mushrooms. If you’re sick of drinking coffee or you would like to eliminate the coffee that you drink because of health reasons, SuperMush is an excellent opportunity.

legit mushroom supplement spray - supermush

Tips for Success from the RD

A lot of people scoff at the idea of consuming functional mushrooms because it seems too hippie-like, or it’s assumed that these mushrooms will make you feel high. In reality, they’re a very gentle and safe form of nutrition with a host of medicinal benefits included.

If you’ve never tried functional mushrooms, this is a great place to get started on your search for more information. A minimal dose is provided through a spray like SuperMush, but it’s enough to boost your energy and improve your immune function (among other benefits).

If you’re looking to learn about the basics of functional mushrooms, here are some of the most common varieties to consider using.


Reishi mushrooms have been used for more than 2,000 years. They were a large part of Chinese culture, known for being a source of longevity and vitality. This is an adaptogen mushroom, so it can help your body deal with things like stress and illness.


The Chaga mushroom variety has the highest antioxidant content in comparison to any other functional mushroom. It can reduce inflammation in the body, strengthen your immune system and increase energy levels.


Cordyceps have been used all over the world for centuries. They’re an interesting variety because they’re actually parasitic in that they grow on a host. They have the potential to increase your energy, endurance and immune function.

Lion’s Mane

Lion’s Mane has a rich history with Buddhist monks that used this product to help them focus during their meditation practice. You can use it to boost your concentration and focus.


Shiitake mushrooms are used in a variety of recipes, but they’re also a superfood that can help you decrease inflammation, reduce oxidative stress and improve your quality of sleep each night.

Feel free to spend some time researching other functional mushrooms that may help you look and feel your best each day. There are many to choose from; just make sure that you’re purchasing your products from a reputable retailer.

Photo of author

Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

Leave a Comment