Tenzo Matcha Tea Review: Worth It? A Dietitian Examines

Tenzo Matcha Tea claims to help optimize your overall wellness with their powerful formula, rich in clinically tested ingredients that have shown to improve energy, concentration, focus, and boost immunity without the coffee jitters and energy crash.

GoWellness is reader supported. If you purchase through a link mentioned in this article, we may receive a small commission.

Matcha tea has been around for years, but recently it has soothed its way back into the wellness world, thanks to its claimed benefits. As many of us work to optimize our wellness, we have a few choices to make in terms of choosing the right supplements, eating the right foods and getting an ample amount of exercise in daily.

One of those choices we have to make is if Matcha tea can actually help reach our health and wellness goals, or if our time and money is better spent elsewhere. And, we all know that we need that feeling of energy flowing through us to cultivate creativity that can help us become more productive during our day.

In this article, you'll find the answer you're looking for and reach a final verdict to see if Tenzo Matcha Tea can help improve your concentration, focus, boost immunity, along with other health benefits (without crash or anxiety) to see if it's worth trying out.

Quick Summary of Tenzo Matcha Tea Review

Product:Matcha Green Tea Powder
Best for:Improving energy, concentration, focus (without crashing and that jittery / anxiety caffeine feeling)
Brand:Tenzo Tea
Founders:Steve O'Dell, Robbie Page (UCLA Graduates and co-founders)
Where to buy:tenzotea.co (official website)
Cost:$50 ($0.83 per cup), or subscribe and save 20% which equals $40 ($0.66 per cup)
Subscription Option:
Avg. Customer Rating:4.9/5 ⭐ (Over 3,000 reviews
GW Rating:4.7/5 ⭐ (Outstanding)
tenzo matcha tea summary reviews

Overview of Tenzo Tea

tenzo matcha tea overview

Tenzo Matcha Tea is sold and distributed by a 100% pure organic matcha tea powder company. The green tea is an extract of tea plants grown mainly in China and Kagoshima in Japan. In Japanese, the word Tenzo means “heavenly monk,” a title used for only chefs of the Japanese monasteries. It costs $1 per serving.

The nutritional value for one serving of a teaspoonful of the tea weighing one gram is;

  • 5-kilo calories
  • 0 grams of fats
  • 0 grams of sodium
  • 1 gram of fiber
  • 0 grams of proteins

In addition, it contains 1/3 of the caffeine content of coffee. For instance, a cup of coffee contains approximately 90 mg of caffeine, while a cup of Tenzo tea contains around 36 mg. A cup of the drink offers a burst of energy instantly without a caffeine rush that can lead to insomnia and other sleep cycle disorders.

The product has a very fine texture but is a little crumpy. However, the fineness and clumpiness do not affect its emulsion when used with a milk frother. Suppose you use a milk frother instead of a Matcha whisky; you can prepare Matcha tea without sifting.

It has a green color with a smooth taste. Tenzo Tea has absolutely everything that you will look for in the ceremonial grade Matcha.

The mother company aimed to inspire abundance and healthy living by renewing the energy of its consumers. Since its launch, this green tea has caused quite a stir on the internet, with many publications such as Thrive Global, Huffington Post, and Forbes preaching its health-boosting advantages.

It is unique from the other types of green tea in the following ways

  • Its leaves are steam treated to avoid further oxidation
  • Leaves from which it is made are shade-grown, while others are sun-grown
  • Tenzo matcha is extracted from new buds while the other tea products are from mature leaves
  • While other green teas can utilize second and third leaves, it uses the first flush leaves
  • While other green tea leaves are rolled to dry, its leaves are laid flat to dry


  • Has plenty of clinically tested ingredients that back it's claims
  • Experience no energy crash after drinking, unlike coffee
  • Helps improve concentration and focus
  • Boosts immune functionality
  • The taste is good
  • Not as much caffeine as coffee
  • Helps limit coffee intake habit
  • Affordable


  • Some people feel zero benefits, while others do

Claimed Benefits

tenzo matcha tea benefits

Switching from coffee to Tenzo Tea is one of the most critical choices you can make for your body. It has many health benefits, as discussed below.

The product is rich in antioxidants

it has the highest antioxidants of all the primary food folds. These oxidants are natural compounds mainly found in the plant. The function of antioxidants is to prevent cellular damage.

Reduce oxidative stress to the liver

Taking a cup of this drink instead of coffee will also reduce oxidative stress to the liver. Oxidative disorders commonly take place when there is a mismatch between free radical production and the body’s ability of oxidizing them. Just like mental and physical stress, oxidative stress reduces the efficiency of the body systems.

In addition to reducing oxidative stress, it also optimizes detoxification by optimizing the respiratory, lymphatic system, endocrine, renal, and immune systems, whose function is to get rid of harmful substances from the body.

Can help with weight loss

Tenzo Tea is also a crucial addition to weight loss programs. It can help you burn excessive calories. Its caffeine and antioxidants will boost your metabolism and increase the number of calories your body can burn in a day. It also suppresses appetite, which is also crucial for weight loss. In addition, promotes the utilization of fats as a source of energy and activates thermogenic activity responsible for burning fats.

In one 12-week study, it was found that its consumption leads to a significant decline in BMI (body mass index), body fat, and waist circumference, which further demonstrates its excellent weight loss benefits.

Promotes Calmness (Peace of Mind, Zen, Feeling great, etc.)

The green tea product also promotes calmness. The rare L-theanine amino acid it contains crosses the blood-brain barrier to induce relaxation and lower physical and mental stress. In one study, where people performed some tasks to measure brain performance, people administered with Tenzo tea were more competent in cognition, attention, information processing, and episodic and working memory. According to research, it can improve memory capacity in the elderly.

Protects Cardiovascular System

Taking Tenzo Tea also protects your cardiovascular system. With regular use, you are less likely to suffer from cardiovascular disorders like heart attack, myocardial infarctions, stroke, angina, and other heart diseases.

Boosts Immune System

The tea also boosts the immune system; thus, it reduces the invasion and growth of bacteria, fungi, viruses, and other pathogens in the body. It further enhances memory and other brain functions. If you're looking for a specific immune system supplement, you'll want to read our review of Immuneti nutrition, a great product that helps strengthen immunity.

Reduces Inflammation

Studies demonstrate that Tenzo tea also reduces inflammatory responses and arthritis, enhances oral hygiene and skin health. The powder has EGCG that reduces skin redness associated with pathological skin conditions such as acne and rosacea. Moreover, is also potentially helpful for arthritis, a disease associated with inflamed and painful joints. The powder has polyphenols that are believed to reduce the destruction of joint cartilage and inflammation.

Improves Energy and Mood

The combination of caffeine and L-theanine in the drink offers stable and extended energy without jitters and other side effects that you might have experienced with coffee. There are no caffeine busts with Tenzo Tea; it usually picks up slowly to boost your energy level. This is not usually the case with coffee, which generally has more caffeine.

L- theanine does wonders in promoting relaxation. It enhances the production of alpha waves in the central nervous system that induces mental clarity, alertness, and peace.

Is It Vegan?

Yes, Tenzo tea is vegan. It is a natural plant extract. It has no chemical additives and artificial sweeteners. It is extracted from young budding leaves. In contrast to other green tea plants, the plant producing the powder is shade-grown. The green color of the powder sums it all; it is a green plant extract.

Products Offered by Tenzo Tea

tenzo tea products and bundles

Tenzo Tea offers a few difference choices for you to pick from, so I wanted to show you exactly what you can expect and if one product is better than the other for you.

Tenzo Tea Organic Matcha

Organic Matcha is a long-lasting energy-giving drink with no jitters, crashes, and anxiety. It is a health-promoting drink since it enhances various body systems like the renal, central nervous system, heart, digestive, endocrine, and immune system.

In addition, it has less caffeine content; therefore, it offers instant bursts of energy without excess caffeine, which can interrupt sleep cycles. A cup of Tenzo tea organic has 36mg of caffeine while a cup of coffee has 90mg of caffeine; thus, it is a better option compared to coffee.

Organic matcha goes for only $1 per serving; however, prices vary from one online shop to another. To prepare, mix half a spoon of organic matcha powder with a cup of water or milk. Depending on the weather, you can enjoy the drink when cold or hot.

It has an excellent nutrient profile that offers more energy fiber and antioxidants promoting cardiovascular function. It also boosts memory, immune function and prevents the destruction of the cell by free radicals. The powder is very natural, it has no chemical additives.

Its drink is an excellent option for people struggling to stop taking coffee. If you are looking for an appropriate beverage to replace coffee, then it is the way to go. Having a daily regimen of Organic Matcha is beneficial both in the short and long run.

Organic Matcha promotes mental clarity, thanks to its adaptogens.

The adaptogen in Tenzo Tea Matcha is essential for switching brain waves to their ideal states. Its antioxidant also supercharges the immune system, thus protecting the body against disease-causing microorganisms and other harmful particles.

Tenzo Tea Organic Bulk Matcha

Tenzo Tea Organic Bulk Matcha is a natural powder extracted from first flush leaves of shade-grown Japanese green tea leaves. It has no artificial additives, sugar, and sweeteners. Organic Bulk Matcha has a vegetal flavor with a unique mouth-watering sweetness.

Consumption of Bulk Matcha offers you long-lasting energy and instant energy with no caffeine bust-up. Since it has only 1/3 of the caffeine content, it doesn't cause sleep disturbances, and it only offers the energy you need.

It also has an energy-giving nutrient profile rich in fiber and calories with no chemicals, no sodium, and proteins. You can prepare and take it in two ways. To prepare, add half a teaspoon of the powder to plain water or milk cup and take when hot or cold depending on the weather.

The organic plant product is processed, produced, and certified according to the standards and guidelines set by the USDA's National Organic Program and Organic food production act.

In addition, it has the following qualities

  • It is gluten-free
  • It has zero dairy-based additives
  • It is vegan
  • It does not have any genetically modified ingredients

The production process is meticulous in guaranteeing quality and ethically acceptable life-changing products with no bitterness, graininess, and dullness.

Tenzo Tea Electric Matcha Mixer

Suppose you love using kitchen gadgets, then the Tenzo Electric Matcha Mixer is an efficient tool for preparing matcha tea. Compared to whisk, which is great but traditional, the electric mixer is rapid and efficient, thus saving you a lot of time.

It is easy to use, and it usually mixes the powder adequately to make a cup of your most coveted drink. The mixer is an excellent way of preparing Matcha and is way better than the traditional whisk mixer. The electric Mixer is affordable; you can get it for only $25.

Tenzo Tea Trial Kit Review

tenzo matcha tea trial kit

Do you want to determine which brand is more appropriate for you? If this is your concern, then Tenzo Tea Trial Kit will sort you out. In this fantastic kit, you will have a taste of the brand without committing to a larger container.

It has the following;

  1. An electric Mixer
  2. 60 servings of smooth and quality Tenzo matcha powder

The kit is affordable, costing only $55, or $0.91 per cup of tea, with free shipping as part of the brand's auto-delivery initiative program to improve customer service. For many online shops, the duo will cost you a total of $85. After buying one, you don't need an extra shipment; thus, you can cancel your subscription.

This is by far the best deal Tenzo Tea has, and they're providing it for 35% off at the current moment, along with a $40 refill shipment, which they email you about 3 weeks after purchasing. They don't use sneaky sales tactics – Tenzo Tea is legit and very transparent when it comes to subscriptions.

What Does Tenzo Tea Taste Like?

how does tenzo tea taste (great?)

Generally, the Tenzo Tea Matcha taste is vegetal and a little bitter. The ceremonial grades are smoother, buttery, or creamy. The taste of Matcha depends on three factors; the quality, its location, and how you consume it.

The tea has a wide range of grades with different tastes. It is possible to find cheap and low-quality Matcha that is yellow and gritty. As the quality goes up, the flavor changes from bitter to smooth and vegetal.

Another critical factor is the location of the farm. China and Japan are the world’s leading producers of Matcha. The green tea from these two locations varies in taste. Japanese variant has a rich umami taste and is bright green. It is the best in the world.

If you wish to have the best taste of Tenzo Tea Matcha, take it in a green tea shot. Mix it with a cup of plain water or milk. Depending on the weather, you can take it cold or hot. We recommend using bitter tea when baking or cooking because the taste will shine through the cooking process. Another way of consuming Matcha is in a latte.

Who is it for?

tenzo tea for healthy lifestyle

The product is for anyone who wishes to live a healthy life by employing a healthy way of energizing themselves. It gives one a burst of energy with low caffeine levels. Furthermore, it does not only provide a rush of energy but also comes with a package of many health benefits like;

  • Improving brain functions such as concentration and memory function
  • It enhances immune function. Thus it helps the body get rid of disease-causing microorganisms
  • Improves detoxification of chemicals and drugs in the liver and the kidney
  • It has antioxidants that promote cardiovascular functions, thus reduces the risk of heart diseases
  • Has fiber that promotes health defecation

It is ideal for people who have been taking coffee but don't like crushing or experience some side effects of its excess coffee, such as insomnia. Although it has less caffeine, it will still give consumers a burst of energy which is all they need.

The drink is recommended for all people above 12 years. We don't recommend it for children below 12 years of age.

Where to Buy

You can buy the powder from their website at https://tenzotea.co/. In addition, Tenzo Tea is virtually available in most online store like Walmart and Amazon. However, we recommend but one from the official website. There are offers for subscriptions. Tenzo Tea is the best reward you can give your body daily; it tastes great to the tongue and other essential body systems.

buy tenzo tea official website

Promotions, Coupons or Discounts?

Tenzo tea has some offers for its clients, but you must purchase on their official website to take advantage of them. For instance, if you subscribe, you can save up to $205 of the purchasing cost. You will also get free shipping. Secondly, buying a trial kit will save you around 35% of the total costs.

Shop official website here

Alternatives Compared to Tenzo Matcha Tea

tenzo matcha tea alternatives

Over the last decade, Tenzo tea has gained popularity; therefore, many companies are beginning to sell versions of the health-promoting beverage. Unfortunately, these products are not similar in every aspect. While other companies use high-quality products that guarantee better taste, some do not always taste better.

Both MatchaBar and Tenzo use the same ceremonial grade tea leaves, thus as expected, they both offer the same steady energy. In addition, it has turned out that the two are grown in a similar geographical location.

While Tenzo tea is a bit sophisticated, MatchaBar is more fun, energy-giving, and vibrant. In addition, MatchaBar guarantees a complete carbon offset and recyclable bins. Tenzo Tea also offers 100% recyclable bins and carbon offset.

MatchaBar tea can be in either fine powder or a liquid called Hustle Energy which has more caffeine content. On the other hand, Tenzo tea comes with an additional electric mixing whisk, a reserve blend, and a serving scoop.

Both Tenzo tea and MatchaBar offer discounts on subscriptions and bulk sizes. Although they are almost similar, they have different prices. One is pricier compared to the other. While Tenzo Tea Organic Matcha powder costs $50 for a 60 g tin, MatchBar Ceremonial Grade costs 30 dollars per 30 servings or 60g.

Honest Customer Reviews of Tenzo Matcha Tea

Tenzo Tea is ubiquitous across the globe. It is available in all grocery stores, restaurants, and cafes all over the world. You may have probably wondered what makes it so unique and special. Many customers have very positive feedback; they like its taste and the many health benefits it offers.

Here, we are going to discuss a few customer feedbacks collected from different sources across the internet. Many customers have approved the quality and taste. Everyone who has tasted it has positive reviews; there are only five and four-star ratings.

  • The Tenzo Tea has a rating of 4.9/5. This is from 1,008 online reviews
  • On average, the electric Matcha mixer is rated 4.9/5 stars from a total of 15 customer reviews
  • From 1,009 reviews, Bulka Matcha Powder has a 4.9-star rating
  • From 14 reviews, Bamboo Matcha whisk has a 4.9-star rating

All the Tenzo Tea Matcha products have a 4.9/5-star rating. Customers say that it has a great smooth taste; you don't have to add much sugar for it to taste great. Other customers say that it tastes more natural and is very versatile.

honest customer reviews tenzo matcha tea

Read more reviews

The Bottom Line: Is Tenzo Tea Worth it?

Tenzo Tea is a healthy and natural drink that promotes healthy living. Compared to coffee, it has less caffeine but more calories. Therefore, it gives you a lot of energy without elevated caffeine levels. In addition, the drink is suitable for people with gastrointestinal disorders such as gastro-oesophageal regurgitation since it has less caffeine.

The high caffeine content in coffee predisposes one to regurgitation by interfering with the function of the gastroesophageal sphincter. The sphincter plays a vital role in the body where it prevents the movement of stomach contents into the esophagus.

In addition, it is better tolerated by patients with peptic ulcer disease since the low caffeine level doesn't promote excess stomach acidity. However, we still recommend that, if possible, do not take it on an empty stomach; take it after meals to reduce the effects of stomach acid.

My Recommendation

Be sure to always consult your doctor before taking any new supplement. I won't always recommend Tenzo Tea, but for some of my clients I do. If you're looking for any of the following, then this product may be a great fit for you:

  • It is a natural product with no artificial sweeteners, additives, and chemicals
  • It has a meticulous production process to ensure consumer safety
  • It promotes memory and brain function
  • Has antioxidants that protect the heart, thus reduces the risk of cardiovascular events such as heart attacks, cerebral vascular accidents, angina, and myocardial infarction
  • It has antioxidants that promote the function of the liver and kidney to detoxify harmful substances like drugs, chemicals, and alcohol
  • Promotes oral hygiene
  • Reduces inflammatory reaction; therefore, it also reduces inflammatory pain
  • Reduces joint inflammation
  • It enhances the efficiency of the body systems by reducing oxidative stress
Photo of author

Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

Leave a Comment