Best Candida Cleanse Supplements (An RD’s Top Picks)

Learn everything you need to know about finding the right candida cleanse, how to choose one, if you should take one, and our top supplements.

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When too much yeast is present in the intestines and gut, this can cause something called ‘yeast syndrome’. Yeast syndrome can cause symptoms such as fatigue, poor gut health, headaches, eczema and decreased immune function. There are a few ways that you can attempt to treat the issue, but a candida cleanse is a natural, safe and effective option.

It’s quite normal to find candida in the gut but an overgrowth is what is cause for concern, especially if you have a condition like celiac disease, Crohn’s or colitis. Even people with an otherwise healthy gut can experience some pretty substantial issues from candida overgrowth. Rather than turning to prescription antifungal medications for treatment, a natural candida cleanse is something many people utilize. Most people start to feel better in a couple of weeks.

You can also follow a candida cleanse diet to boost your results. This diet will remove things like white flour, yeast, sugar and cheese from the meals that you eat each day based on the concept that these foods can lead to an increase in the growth of yeast in the body.

Let’s take a closer look at what candida is, how you get it, how it’s treated and some specific cleanses that can make a big difference in your overall health. Stick around until the end to read about some of my tips for preventing the overgrowth of candida in the body.

What Is Candida?

Candida is a type of yeast that can cause a fungal infection. It’s commonly found on the skin and inside the body in the throat, mouth, gut and vagina. However, it doesn’t cause issues in small amounts. Only when it starts to experience an overgrowth or moves deep into the body will symptoms appear. An overgrowth of candida can lead to things like oral thrush, fatigue, urinary tract infections, GI issues, sinus infections, joint pain and skin infections. If left untreated there is a risk of an infection in the bloodstream, kidney, heart or brain.

How Do You Get It?

candida - what is it

Candida is just one type of yeast that is inside or on our body at any given moment. Though it resides in the mouth, stomach or on the skin in small amounts without an issue, larger quantities can start to cause problems. Unfortunately, there are certain people who will be at risk of developing candida overgrowth more than others. This includes small infants that are nursing, people with diabetes, smokers and people with a compromised immune system. If you’re otherwise healthy, you’ll simply want to practice normal personal hygiene to prevent a candida problem.

How Do I Know If I Have Candida in My Body?

There are some signs and symptoms that you can watch out for if you’re concerned that you might have a candida overgrowth on or inside your body. The symptoms will vary based on the part of your body that is most affected. If you have candida overgrowth in your mouth or throat, symptoms will include pain, redness and irritation. You might see some white spots in the back of the throat or on the insides of the cheeks as well.

If you’re very tired all the time, there are a number of potential causes for this. However, candida overgrowth is one of them. It can actually lead to a number of nutritional deficiencies that could be causing you problems. If your doctor has recently checked your vitamin B6, essential fatty acids and magnesium levels and they were low, candida could be to blame.

Recurring infections in your urinary tract or vagina could be the result of candida overgrowth. Watch out for things in the area of the genitals like redness, swelling, itching or also painful intercourse.

If your candida overgrowth exists in your GI tract, you may experience symptoms such as constipation, diarrhea, nausea, cramps, gas and bloating.

Will a Candida Cleanse Supplement Work?

A natural candida cleanse will work if you’re choosing a product that is made with potent and effective ingredients. It’s also important that you’re diligent about following the cleanse and making healthy lifestyle and diet choices at the same time. Not all products provide you with what you’re looking for, but I’m going to point you in the right direction of some of the best candida cleanses to consider purchasing.

The Best Supplements for Candida Cleanse

Let’s take a look at a breakdown of some really great products and nutritional supplements that can help you tackle a candida issue in the body. There are many other health benefits that can be achieved with these products as well, which I will touch on briefly.

#1. Zuma Nutrition Candida Cleanse

zuma nutrition candida cleanse supplement

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Zuma Nutrition Candida Cleanse is a potent product that is designed specifically with candida in mind. It contains anti-fungal properties, anti-parasitic properties, boosts liver health and supports gut health. It can also treat oral thrush caused by a candida overgrowth. Whether you’re experiencing regular infections, oral thrush, fatigue, mood swings or eczema, this product can help reduce your symptoms thanks to 7 different well-researched herbs.

Many people have fatigue, bloating and headaches when going through a candida cleanse. You can combine this product with Zuma’s Himalayan Shilajit Tonic to decrease any unpleasant symptoms that you experience when the fungus dies off in the body.

I strongly believe Zuma Nutrition is worth it, especially this specific candida cleanse tonic product.


  • Eliminates candida overgrowth that is located in the upper GI tract
  • Comes in a liquid extract to boost absorption
  • The process used to extract the active ingredient increases the potency of the product
  • Contains raw ingredients sourced in the U.S.A.
  • Made in small batches


  • Should be taken on an empty stomach, which can cause GI upset in some people

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#2. Colon Broom

ColonBroom for candida cleanse

Colon Broom is a colon-cleansing product that is manufactured by the brand Max Nutrition, LLC. It is an organic solution to GI issues like constipation, diarrhea, gas and bloating. However, it can also benefit a candida overgrowth problem. When too much candida is present in the body, it will be able to grow and thrive when there are toxins and bacteria present in the gut and colon. Colon Broom will flush out those toxins, bad bacteria and built-up waste so that your yeast levels return back to normal and minimal amounts.

Made from psyllium husk sourced from the seeds of the plantago ovata plant, Colon Broom cleanses your colon and treats candida by increasing your fiber intake. It’s the perfect, gentle detox that you need to achieve many health benefits. In addition to addressing a candida problem, Colon Broom can also lower your blood sugar levels and ColonBroom can help you lose weight.


  • Cleans out the toxins and bacteria that feeds candida
  • Organic and gentle
  • Contains natural ingredients
  • Comes in a powder that is easy to mix into various liquids
  • Balances blood sugar levels


  • Contains stevia as a sweetener

#3. Amy Myers Candida Breakthrough Kit

amy myers md candida cleanse kit

Three potent nutrients are used in Amy Myers Candida Breakthrough Kit to properly balance the yeast in your body. It contains the Candifense formula, which is an enzyme group that is capable of breaking down cellulose. This is the substance that makes up the cell wall of many different types of yeasts. A Caprylic Acid complex is also included for yeast balance. It creates an unpleasant environment so yeast can’t thrive. A fourteen-strain probiotic supplement that includes 100 billion CFU’s per capsule is also included.

The Amy Myers MD brand recommends this Candida Breakthrough Kit for anyone that is worried they may have yeast overgrowth in their body. If you have digestive issues, have taken antibiotics recently or want to treat a leaky gut, this is a great supplement to invest in. It even supports a healthy immune system and decreases your chances of developing food sensitivities.


  • Creates an unfavorable environment for candida growth
  • Boosts gut health
  • Repairs intestinal barrier issues
  • Formulated in a way that decreases unpleasant side effects from the yeast dying off


  • Contains ingredients that come from the coconut plant, so it may not be safe for you if you have a coconut allergy

#4. Umzu zuPOO Colon Cleanse

umzu zupoo for candida cleanse

Umzu zuPoo is a colon and gut support product that uses natural ingredients to remove waste and toxins from the body. It has the potential to reduce instances of gas, bloating and indigestion. It can also aid in weight loss and decrease candida overgrowth. This product will produce gentle laxative effects that won’t cause your discomfort or dehydration. Unlike other colon cleanses that leave you bound to your bathroom, the Umzu zuPOO Colon Cleanse is effective but safe.

Umzu zuPOO Colon Cleanse is made from natural ingredients such as cayenne red pepper, fennel and cascara sagrada. Fennel acts as a powerful antifungal agent in this product. Cayenne pepper disrupts the cell walls of yeast, preventing it from growing in the body.


  • Cleanses the colon while also helping to control candida growth
  • Made from natural and safe ingredients
  • Can help you lose weight
  • Regulates your GI system


  • There is a chance you will experience an increase in gas or bloating for the first 48 hours of the cleanse

#5. Primal Gut Restore

primal gut restore for candida cleanse

The Primal brand believes in complete transparency, and they’re very clear about what their Gut Restore product can achieve. Thanks to ingredients such as Xylo oligosaccharides prebiotics, tributyrin postbiotic and B. longum BB536 probiotics, Primal Gut Restore (read review) will reset your GI system so there isn’t waste built up, toxins are removed, and yeast will not be able to grow. All you have to do is take two capsules each day for impressive results.


  • Supports gut health
  • Increases your energy levels
  • Controls candida overgrowth
  • Features prebiotics, probiotics and postbiotics
  • Made in a GMP-certified facility


  • Contains coconut

#6. Gundry MD Untox

gundry md untox for candida cleanse

Gundry MD Untox is a slightly different product from what we’ve talked about already. This is much more than a detox. It is a flush of your entire body that will remove heavy metals, toxins and control an overgrowth of yeast. It contains 10 different natural ingredients that contain detoxifying properties. This includes seaweed powder, apple cider vinegar, artichoke extract powder, activated charcoal and an algae detox blend.


  • Can relieve pain and stiffness in your joints and muscles
  • Decreases inflammation in the body
  • Prevents candida from growing to unhealthy levels
  • Provides a more sustainable form of energy
  • Protect your body from environmental toxins


  • It could take one week or longer to see noticeable results

#7. Candida & Bacterial Optimizer (CBO)

CBO gut protocol

The Candida & Bacterial Optimizer (CBO) program from equi.life addresses a variety of gut concerns. It’s a three-month protocol that slowly and gently balances your gut and GI tract by way of beneficial microbes. It will make slight changes to your microbiome as the days go on, getting rid of unwanted microbes and reintroducing beneficial bacteria. This will help keep yeast / candida growth under control. The Candida & Bacterial Optimizer (CBO) program acknowledges that there are so many factors that contribute to the health of your microbiome. It doesn’t strive for fast results that provide uncomfortable symptoms. Rather, this is a program that will be very gentle on your body while still providing you with the results that you’re looking for.


  • This is a long-term, three-month program that provides long lasting results
  • Helps restore your gut barriers
  • Replaces missing microbes in the gut
  • Herbal ingredients are safe and natural


  • It’s a longer program than you may be looking for

Buying Guide on Choosing Candida Cleanse Supplements

choosing candida cleanse product

What to Look For

Interested in learning more about what you should be considering when choosing a candida cleanse? Here are some tips from my buying guide.

Quality of Ingredients

It’s really important that you are using high-quality ingredients that are known to slow down and stop candida overgrowth in its tracks. The products I’ve covered in this article have been formulated with proven scientific information in mind. Many of these brands are backed by scientific advisors that stand behind these products. Never purchase a product if you don’t know what it contains or why those ingredients were chosen.

Products Created in an FDA-Registered Facility

If a product is manufactured in a facility that is FDA-registered, there are certain criteria that must be followed throughout the creation process. This process will ensure that you’re getting a clean, safe and effective product that is free from contamination, harmful additives or banned substances.

Third-Party Tested Products

Third-party testing is something that you can use to figure out which brands are committed to quality and customer care. This testing will check various batches of product to determine if the ingredients are what they should be, if they’re at the proper doses and to confirm there aren’t any unwanted ingredients included.

Positive Customer Reviews of the Product Working

If you want to know if a product works, turn to the people that have used it. When you’re shopping online you have the ability to read real life reviews from people who have an opinion on something they have tried. Take a look at the positive reviews, but you can also peruse the negative reviews to see if there is anything that you should be watching out for.

Frequently Asked Questions

Do you have some questions regarding candida cleanses that you would like answered? Here are some of the most frequently asked questions that I come across from my clients.

How do you cleanse your body of candida?

Different herbal and antifungal ingredients should be introduced into the body in order to cleanse the body of candida. We’ve discussed that some yeast will remain in the body, but the gut microbiome should be able to keep this under control, so you don’t experience any kind of unpleasant symptoms.

What kills candida fast?

There are various probiotics, prebiotics and postbiotics that will kill candida fast, in addition to various herbal and natural ingredients. However, you want to go about this process slowly. If you kill off too much candida all at once, this can result in unpleasant side effects like headaches, fatigue and nausea.

How long does it take to detox from candida?

The amount of time that it takes to detox from candida will really depend on how much yeast has actually accumulated in the body. Some people see results in as little as a week or two. There are other people that need anywhere from 30 to 90 days to make a substantial change in their candida problem.

Is apple cider vinegar good for candida?

Apple cider vinegar has many surprising benefits and one of them is the ability to control candida overgrowth. This is a scientifically proven antifungal that can be taken orally to reap its benefits. That’s why you’ll find it in a number of candida-focused products, including some of the ones I’ve talked about in this article.

The Bottom Line

Candida isn’t something that you want to leave unaddressed. If you ignore the symptoms that are presenting themselves, you’ll only be hurting your body further. Because there are natural and safe products that you can use to get this issue under control, I recommend tackling your candida as soon as possible. You’ll feel so much better once you’ve gotten a rampant yeast issue under control.

I hope that you’ll think about trying one of the products that I’ve listed for you. They’re all very reputable, they are made from trustworthy brands and there are positive reviews that you can take a look at that will confirm their effectiveness.

Tips for Success from the RD

Looking for tips to keep yeast in your body under control? Here are some of my tips for success.

  • Use prebiotics and probiotics on a regular basis in order to keep yeast under control. This will increase the number of beneficial bacteria that is present in your gut while decreasing the bad bacteria that yeast thrives off of.
  • It might sound silly, but it’s actually beneficial to eat fewer foods that contain yeast. This includes breads, pastries, beer and wine.
  • Practice proper personal hygiene. This includes washing your hands frequently, showering on a regular basis and keeping your clothes clean as well.

Are Candida Cleanses Effective?

Candida cleanses are an effective way to control yeast overgrowth in the body while also addressing unpleasant symptoms such as fatigue, skin rashes, sore throat, GI issues and more. You’ll just need to make sure that you’re choosing a product that is formulated with the ingredients that you need in order to tackle the level of candida that you have. Some candida may require longer programs and cleanses that take up to three months to complete. Make sure you’re diligent and you’ll see results.

Our Top Recommendations

  1. Zuma Nutritition Candida Cleanse
  2. ColonBroom
  3. Amy Myers Candida Cleanse Kit
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Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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