- What Is a Massage Gun?
- Quick Summary of truRelief IMPACT Therapy Device Review
- What is the truMedic's truRelief Massage Gun IMPACT Therapy Device Pro?
- Is truMedic a Good Brand?
- Features of the truRelief™ IMPACT Therapy Device PRO
- Claimed Benefits
- Cost and Where to Buy
- Real truMedic Massage Gun Reviews and Average Rating
- Alternatives Compared to the truRelief Impact Therapy Device PRO Massage Gun
- The Bottom Line: Is it effective?
When you exercise regularly your body will often feel very tired and sore. This is because you’re working your muscles hard, and there is a process of damaging and healing the muscle fibers that occurs. When you’ve put in a long day at the gym, paying attention to your recovery process is just as important as focusing on the exercises that you’re doing. A fast recovery will allow you to get back into the gym faster, so you see better results.
One method of helping your body heal and feel better after physical activity is by receiving a massage. Not everyone can afford or find the time to hire a massage therapist to work on their body, but there are products that you can use at home to complete this process. Massage guns are very popular right now, allowing you to massage your own body or having someone else massage sore parts of your body for you.
In this article we’re going to take a look at the truMedic Massage Gun – the truRelief IMPACT Therapy Device Pro, as well as the benefits of massage guns, whether or not they’re worth buying and some other alternatives to the truMedic version.
What Is a Massage Gun?
A massage gun is a handheld tool that will output rapid bursts of pressure to a specific area of the body. They almost look like a jackhammer that repeatedly moves at the same rate and pace so you can target sore muscles. Muscles can become looser and feel better after a short application thanks to manual manipulation and increased blood flow to that area.
The massage that a massage gun provides is very similar to a deep tissue massage that you would receive from a professional. It’s commonly used on areas of the body that have a high muscle concentration, such as the back, neck, legs and shoulders. Nutrients and blood flow to these areas during the massage, allow lactic acid and other toxins to be neutralized.
Are Massage Guns Worth Buying?
Massage guns are all over the place right now. You can find them in retail stores, health and wellness stores and online. When on sale they can be quite affordable. If you’re someone that partakes in a lot of physical activity on a regular basis and experiences soreness that is slowing down your progress, then I would recommend looking into purchasing a massage gun. They provide fast relief and results so you can get back to doing what you need to do. Not to mention, these massages feel great. In addition to working your muscles, you’ll also experience an increased sense of calm.
Quick Summary of truRelief IMPACT Therapy Device Review
|Product:||truMedic truRelief IMPACT Therapy Device Pro|
|Key Features:||Ultra-Quiet, Brushless Motor, Interchangeable Impact Therapy Heads, Custom Speed and Intensity Settings, Rechargeable Li-ion Battery|
|Claimed Benefits:||Injury Healing, Tension Release, Post-workout Cooldown, Muscle Warm Up|
|Where to buy:||trumedic.com|
|Average Customer Rating:||4.6/5|
truRelief Impact Therapy Device PRO
What is the truMedic's truRelief Massage Gun IMPACT Therapy Device Pro?
The truMedic Massage Gun IMPACT Therapy Device Pro provides exceptional power, speed and relief to your muscles with a number of great features. Quick taps of energy will help the muscles feel better by breaking up knotted tissue and reducing lactic acid buildup. It also stimulates blood flow to areas of the body that don’t feel comfortable. The unit uses a very quiet motor along with five different Impact Therapy heads. You can choose which you want based on the discomfort that you’re experiencing. There are also six different frequency settings that change the speed and force of your massage.
- Customize motor speed and the type of head you’re using
- The unit is designed to be easy to hold and easy on the wrists
- Comes with a rechargeable battery so you don’t have to worry about plugging your unit in while using it
- Compact design makes it easy to take your massager on the go with you
- Provides relaxation after a workout
- Warms up your muscles prior to a workout
- Enhances performance
- This massage gun has a compact design compared to other units, but it still takes up quite a bit of space
- Could be pricey for some
Is truMedic a Good Brand?
truMedic is a brand of products that is dedicated to providing high-quality massage products to the masses in the form of massage chairs, neck and back massagers, foot massagers, calf massagers and more. They have a very helpful customer service department and stand by the quality of their products.
Features of the truRelief™ IMPACT Therapy Device PRO
Interested in learning more about the specific features that are provided through the truRelief IMPACT Therapy Device PRO? Here’s a thorough breakdown.
Ultra-Quiet, Brushless Motor
The brushless motor that is included in the truRelief IMPACT Therapy Device PRO has been chosen because of how quietly it will function when the massage gun is in use. A lot of cheaper units are incredibly loud when you turn them on, which can diminish the relaxing experience of receiving a massage. This unit is so quiet you can use it anywhere without any disturbances.
Interchangeable Impact Therapy Heads
To make the product more versatile, truMedic has included five different heads with the base gun. The ball-shaped head is the most common head that is standard on most massage guns. The other attachments include a flat circular disc, hook-shaped tool with two different pressure points and more. You can use different attachments within one massage, but you can also find your favorite and stick to that most frequently.
Custom Speed and Intensity Settings
There are six different speed and intensity settings on the truRelief IMPACT Therapy Device PRO. You can start out slow and light, increasing the pressure as you go along. Some people prefer to keep their entire massage light, but some like to get deep into the tissue right away for optimal results.
Rechargeable Li-ion Battery
It’s nice to have the freedom of moving around with your massage gun rather than having to be tethered to a power outlet. This unit is powered by a rechargeable lithium-ion battery that lasts for a long time when it’s fully charged.
I’ve talked briefly about the benefits you can get from a massage gun, but let’s look at the more specific benefits of using the truRelief IMPACT Therapy Device PRO regularly (or one of the other truMedic massagers).
Recovering from an injury is never pleasant, but there are things that you can do to speed the process along. When you use a handheld massager, you may find that the injury is less painful or debilitating. The pressure applied from a massage gun can stimulate blood circulation and shorten healing times. If you’re dealing with a severe injury that has been diagnosed by a medical professional, check with your doctor before using a massage gun in order to prevent complications.
Muscle tension can be caused by working out, stress and even anxiety. If you carry your stress in your neck and shoulders, a handheld massage tool can help you release some of that tension, so you feel more relaxed throughout your body and your mind.
When your workout is over, it helps to let your muscles cool down in a specific way to prevent tightness and soreness later on. Massage is a great way to prevent your muscles from hanging on to that lactic acid that is produced when you exercise.
Muscle Warm Up
Warming up your muscles can prevent them from getting injured or feeling sore later on. A few minutes of massage prior to working out can make a huge impact in how you feel afterwards. You may even find that this warm up allows you to perform better.
Cost and Where to Buy
You can visit the truMedic website at https://trumedic.com/ if you would like to purchase the truRelief IMPACT Therapy Device PRO for $299.97 with free shipping. It also comes with a 30 day return policy, letting you try it risk free for 30 days. You can also choose this or one of their other devices. They have a number of models to choose from based on what you’re looking to achieve.
Real truMedic Massage Gun Reviews and Average Rating
The truRelief IMPACT Therapy Device PRO has a 4.6 star rating out of five stars on the truMedic website. Sixty-three percent of reviewers left a five-star rating and expressed how much they liked the product thanks to how convenient and effective it is. It’s very quiet and has an impressive battery time.
Alternatives Compared to the truRelief Impact Therapy Device PRO Massage Gun
Are you interested in the truRelief IMPACT Therapy Device PRO massage gun but would also like to know what other options are out there? Let’s talk about some of the alternatives.
The Theragun Elite has an exceptionally quiet design thanks to advanced sound insulation and the unit itself is very compact. It can integrate with your smartphone for a more personalized massage experience, it provides 120 minutes of consistent use and you can customize the speed of your massage with a wide range of pressure options. You receive five different closed-cell foam attachments that hold up well over time regardless of how often you use your massager.
Bespoke Post Hypervolt Therapy Gun
This Hypervolt Therapy Gun with Carrying Case is a professional-grade massage gun that provides three hours of run time on a single charge. You can pack it up and take it on the go with you, and it has a very compact design when in-use. The quiet glide motor allows you to apply pressure to different areas of the body in a very relaxed atmosphere. Interchangeable heads allow you to customize your experience.
TOLOCO Massage Gun
The TOLOCO Massage Gun is designed with athletes in mind. It actually comes with ten different massage heads, which is the most I’ve seen from a product at this affordable price point. Not only can you relieve muscle fatigue and pain, but this unit also promotes blood circulation and relieves lactic acid buildup. Twenty different speed levels are included and the unit itself is very lightweight. The handle has an anti-slip design so it’s easy to grip and maneuver throughout your massage.
The Bottom Line: Is it effective?
A lot of people assume that a sports massage or therapeutic massage is out of their reach because of cost or even the amount of time that they take. You can take matters into your own hands (literally) with the investment of a massage gun. I’ve covered a few different models in this article to help get you started with your search, but there are many more out there that you can investigate on your own.
I’ve personally used a massage gun for relief after a workout and they really do make a big difference in your recovery period. It’s never pleasant to wake up the day after a workout and experience soreness and pain. Even if you stretched and did everything right at the gym, the process of working out just produces this discomfort quite often. You can obtain quick relief and get on with your day (and other workouts) when you invest in a massage gun.
Tips for Success
Looking for other ways to reduce the amount of soreness and fatigue you experience after a workout? Here are some of my tips for success.
Take an Epsom Salt Bath
Epsom salt contains high levels of magnesium, which is very effective at relaxing and healing your muscles. You can soak in a warm bath that contains Epsom salt for approximately fifteen to thirty minutes immediately after your workout or the next day when you feel sore.
Ice should be applied to an injury or to soreness within the first twenty-four hours after that muscle group was worked. You don’t have to wait for discomfort. You can ice it preventively. If you experience any discomfort after those initial twenty-four hours, then you should switch over to heat therapy.
Drink Plenty of Water
Increasing your water intake can help your body naturally flush out some of that lactic acid buildup that occurs after exercise. Drinking water is very beneficial for the body in general, so up your intake past those recommended eight glasses per day. Don’t forget to add electrolytes into your water for an additional boost.