Umzu zuPoo Review: Effective Colon Cleanse for Gut Support?

umzu zuPOO can be considered by many as an effective colon cleanse and gut support supplement – the product is created using natural ingredients to “flush you out.”

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When your gut is out of whack, this can lead to issues with digestion, increased food sensitivities, mood swings, headaches, constipation, diarrhea, nutritional deficiencies and much more. You may have toxins built up in your gut and colon that are causing these problems. There may not be enough beneficial bacteria in your gut. You may even suffer from leaky gut syndrome as you could be experiencing common symptoms of a leaky gut. Regardless of the source of the problem, there are steps that you can take to improve your symptoms and improve your overall health from a gut perspective.

In this article, I want to talk to you in depth about colon cleanses. I’ll cover why you should be using colon cleanse products, the benefits they can help you achieve, ingredients that are used in safe products and I’ll provide you with a review of Umzu zuPoo; a gut dietary support product that can boost gut health and detox the colon. We have a lot to cover, so let’s get started.

Why Use a Colon Cleanse for Gut Support?

Colon cleanses are an excellent way to support optimal gut health. Did you know that your average adult has anywhere from seven to ten pounds of fecal matter stuck in their colon, even when regular bowel movements are occurring? Cleaning out this waste material can help you look thinner; it can help you drop some pounds and you may feel a lot lighter. Not to mention, removing this waste can decrease your risk of parasites, yeast and bad bacteria.

We live in a very toxic world. Unfortunately, our bodies can absorb toxins throughout the course of a day from things like environmental pollution, food additives, chemicals and more. Our body typically does a pretty good job of removing these toxins, but some will remain and exist in the colon. A colon cleanse will flush your colon out and keep things moving so less toxins are present and less toxins build up over time.

Our gut is also a very important part of our immune system. If you want to protect your body and be able to fight off illness, bacteria and viruses, your gut needs to be in check. A colon cleanse can be used to boost your immune function, reduce the number of illnesses that you experience and shorten the duration of the illnesses that you do get.

Could Help Your Digestive System Run Smoother

A colon cleanse that is natural and safe will typically use gentle herbs and ingredients that will help promote the growth of new gut bacteria while removing bad bacteria, toxins and waste. These ingredients are designed to get your stools moving more easily so you’re on a more regular schedule of heading to the bathroom each day. The goal is to prevent waste material from staying in the colon for too long.

A colon cleanse is formulated in a way that will stimulate bowel movements. This can provide relief in the short term, but this is often enough of a change to promote long lasting results. A colon cleansing routine has the potential to change the state of your microbiome for the better.

May Help Relieve Constipation

Constipation is a buildup of fecal matter in the colon. It can cause weight gain, pain, discomfort, bloating and gas. The symptoms just get worse as time goes on and you don’t experience a bowel movement. People who deal with chronic constipation know how much of a nuisance this situation is. A colon cleanse has the potential to get your movements on track thanks to an increase in beneficial bacteria and also by improving the state of your mucous lining in your intestines and colon. Movements will occur more easily and comfortably.

Some colon cleanses are designed to be used for a short amount of time to provide immediate relief. There are other products that can be used long term that will promote a healthier gut overall. You’ll experience less constipation overall. While the body does a good job of cleaning out the colon naturally, many people need help. This need increases as you age.

Could Help Relieve Bloating

We’ve all experienced bloating at one time or another. Some people simply have trigger foods that make them feel gassier than others, but your gut may not be healthy enough to properly process certain foods. Instead of suffering through that hard and uncomfortable feeling in your stomach, why not utilize a colon cleanse to relieve your symptoms? This process will increase the beneficial bacteria in your gut so that your body doesn’t react so dramatically to high-fiber foods. You’ll be able to get in all of the healthy foods that you want without having to be in pain. If damage has been done to your colon by toxins, this can also lead to an increased risk of bloating after meals. Healing your colon and gut will lead to better digestion overall.

May Help with Weight Loss

I talked to you a bit about the dramatic amount of weight that can remain in your colon at any given moment. This adds a number of pounds to your body weight, which most of us don’t prefer. A colon cleanse will get rid of that waste so that the number on the scale goes down. It will also help your body process nutrients more effectively so that you can maintain a healthier weight and not have to avoid all kinds of nutritious foods that make you uncomfortable. A colon cleanse can even kick start your metabolism, so you have an easier time losing weight from diet and exercise.

Quick Summary of umzu zuPoo Review

Product:umzu zuPOO
Specific uses for product:Gut support, digestion, weight management, relieve constipation and bloating
Key Ingredients:Cascara Sagrada, Bentonite Clay, Aloe Ferox
Product form:Capsule
Where to buy:Official website or at amazon
Best alternativeColon Broom
Average Customer Rating:3.8/5 (Over 9,000 reviews via amazon product page)
GW Rating:3.3/5

umzu zuPoo

Courtney D'Angelo

Brand Transparency
Quality of Ingredients
Verdict on Claimed Benefits (How good does the product work)
Overall Value


umzu zuPOO is designed to “flush you out” by using 6 natural ingredients that are clinically tested to help cleanse your colon and support your gut health.


What is umzu zuPoo?

umzu zupoo product in hand

Umzu zuPoo is a colon cleansing and gut support supplement that is designed to remove waste and toxins from your body with the use of natural and safe ingredients. This product can also reduce the bouts of gas, bloating and indigestion that you experience regularly. If you’re looking to lose weight, zuPoo can boost your metabolism and suppress your appetite.

ZuPoo contains ingredients that provide natural laxative effects without causing dehydration, pain or discomfort. Most people experience a very gentle detox without the need for running to the bathroom every few minutes thanks to ingredients such as cayenne red pepper, fennel and cascara sagrada.

What does zuPoo do?

Umzu zuPoo contains ingredients that act as natural laxatives. They will cleanse your colon and intestines, removing waste, toxins and other materials that shouldn’t be there. This process is designed in a way that provides gentle treatment of constipation, bloating, gas and other GI issues. This is a much different product that a traditional over the counter or prescription laxative. It’s gentle on the body so you feel better from a GI perspective rather than dealing with discomfort, diarrhea and potentially dehydration. When used ongoing, zuPoo will promote more regular bowel movements.

Natural ingredients in zuPoo cleanse the blood as well, which boosts your health overall. For example, one of the main ingredients in burdock. Burdock is a plant that can be found worldwide, and it can be used for increased urine flow, to kill germs, reduce a fever, cleanse the blood, treat gout, decrease inflammation in the joints and much more.

This product is designed to be taken for 15 days in a row, and you can repeat the process every 90 days. Your colon will be much cleaner when you keep up with a regular zuPoo routine. You’ll be free of waste that’s been slowing down your gut, you can drop those last few stubborn pounds that you’ve been dealing with and it may prevent you from overeating.

Behind the brand

umzu brand logo

Based out of Boulder, Colorado, Umzu zuPoo was the brainstorm of a man named Christopher Walker back in 2015. Walker wanted to create an organic and natural product line based on scientific information that would benefit the gut, immune system, weight management, mood and more.


  • Umzu zuPoo promotes effective weight loss immediately during the cleanse but also long after
  • Contains blood purifying effects
  • Easy-to-swallow capsules
  • Eliminates hormone blockers
  • Promotes regularity
  • Decreases bloating, gas, constipation and diarrhea


  • Some people complain of gut discomfort when first starting Umzu zuPoo, but the symptoms tend to go away after a day or two

Claimed Benefits

umzu zupoo gut support benefits

I’ve discussed some of the benefits that you can achieve with Umzu zuPoo, as well as other similar colon cleanses, but let’s take a look at some of the benefits that Umzu claims you can achieve with the use of their product.

Better Digestion

A smoother digestive process can be achieved when you’re using zuPoo. You may think that there aren’t any current issues with your digestion, when in fact many of us have some sort of issue to deal with. Some people have a very slow digestive process that leads to a buildup of waste and toxins. Constipation and bloating are a real challenge for these people. Then there are people who deal with a very fast digestive process. They often experience decreased nutrient absorption, diarrhea and gas. There is a very happy medium that you want to achieve in order to feel your best and have your body function optimally.

Cleanse of Toxic Waste

There are a few different toxins that can exist inside of your colon and your body. Some of them are negative chemicals that your body will make when bad bacteria is present and breaks down the food that you’re eating. These toxins can actually enter your bloodstream and make you very sick. They can put you at an increased risk of cancer, allergies and illness.

There are also toxins that are in the environment around us. We are exposed to chemicals from things like paint, new furniture / building materials, carpet, plastics, cleaning products, fertilizers, pesticides and pollution. Many of these things are encountered daily. A healthy diet and lifestyle will promote the removal of these toxins, but some may remain in the colon. That’s where a cleanse like Umzu ZuPoo comes in. It will gently cleanse these toxins away.

Weight Loss

Removing that weight that has built up in your body over time will result in weight loss by quite a few pounds. You may even be able to keep that weight off when you consistently follow the recommended zuPoo routine of a 15-day cleanse every 90 days. Your average person is carrying out weight from the last eight meals that they’ve eaten. That’s a lot of pounds that you could move along and be done with.

Key Ingredients Breakdown

umzu zupoo gut support ingredients

Are you ready to find out what ingredients are used in Umzu zuPoo to cleanse your colon and body? Let’s do a breakdown of these beneficial and natural components.

Cascara Sagrada

Cascara Sagrada is a shrub, but the dried bark is the part of the plant that is traditionally used in the manufacture of supplements. It functions as a natural and gentle laxative that can be beneficial for someone that suffers frequently from constipation, Cascara sagrada can also boost your immune system by promoting beneficial probiotic bacteria in the gut.

Bentonite Clay

Bentonite clay is made from volcanic ash and is typically sourced in powder form. When you reconstitute it with water, it turns into a very muddy substance. It has been included in zuPoo to remove waste from the body in a very gentle way. Waste is pulled from your gut and intestines, sending you to the bathroom more frequently and more efficiently. and passes it out into the toilet. Bentonite clay also contains many nutrients such as calcium, magnesium, copper, iron and potassium.

Aloe Ferox

Aloe Ferox is different from the traditional aloe vera plant that you’re probably familiar with. In this plant, there is a nutritional substance that is found just under the skin of the plant. When separated from the inner leaf, this substance can be used as supplements for its cleansing benefits. From a colon perspective, aloe ferox stimulates the colon and gets your GI system moving again.

Milk Thistle

Milk thistle is a plant with purple flowers, and it is one of the ingredients in zuPoo that not only detoxifies the colon, but also tones and cleanses the liver. It has the ability to support your liver cells while also removing waste from the body. There is a very specific dose of milk thistle that your body will need in order to produce laxative effects. ZuPoo has ensured that you’re not overdosing on any of these ingredients. Rather, you’re getting just the right amounts that produce detoxifying benefits.

Cayenne Pepper Extract

Cayenne pepper has long been used as a spice, but it’s also a very popular medicinal ingredient. You may have heard about that cleanse that people were doing a few years ago that involved lemon juice mixed with cayenne pepper. That’s because the concoction had a very positive effect on the digestive system. Cayenne pepper helps increase the production of saliva, which is necessary for good digestion. It also has the ability to stimulate the production of digestive enzymes in the body, which is an essential process for our digestive system to work efficiently and effectively. Cayenne pepper also has the ability to stimulate gastric juices in your GI system that will increase the body’s ability to metabolize food and clear out toxins. I bet you didn’t realize how powerful of an ingredient cayenne pepper is!

Slippery Elm Extract

Slippery elm extract comes from a tree that can be found in wooded areas all over the U.S. When used for supplements, slippery elm can provide a 20 percent increase in bowel movement frequency. It also makes your movements more comfortable, reducing the amount of effort you have to put in. Slippery elm can improve digestion, resulting in an increase in weight loss.

How Long Does zuPoo Take to Work?

umzu zupoo on toilet paper roll

After starting Umzu zuPoo, you should wait anywhere from 12 to 48 hours to fully experience the product working. The first few hours may bring on some minor gas. You should see your first bowel movement after about 48 hours. Make sure that you’re following the entire protocol to see all of the benefits that you can achieve. This includes taking the product for 15 days before taking a break for 90 days.

How Often Should You Take zuPoo?

Umzu recommends that you take one to two of their zuPoo capsules before you head to bed each night. Make sure that you take your dose with a full glass of water. Keep up with this routine for 15 full days to fully empty your system. At the end of the 15 days, let your body rest and reset. You can revisit the routine after 90 days. Completing this program every 90 days will keep your gut health in check.

Safety and Side Effects

In general, Umzu zuPoo is a very safe product that uses very natural ingredients to achieve results. Most people only experience very mild side effects, many of which are intended by use of the product. You’re trying to increase your bowel movements, so you may experience some additional trips to the bathroom. Your stool may be very loose at first. That’s why you’re only supposed to use zuPoo for 15 days at a time.

You want to be careful that you don’t develop any complications from use of this product. Keep dehydration at bay by drinking water regularly throughout your cleanse. Watch out for things like severe cramping, nausea, vomiting, dizziness and weakness.

You’ll want to avoid taking this product if you have been diagnosed with a GI disease or condition such as colitis, Crohn’s disease or irritable bowel syndrome.

Cost and Where to Buy

product image of umzu zupoo gut support supplement

You can find the official Umzu zuPoo product on the company’s website located at https://umzu.com/products/zupoo and at amazon. It currently costs just over $25 for a 90-day supply of product. You can also hop on Amazon to check out the going rate of zuPoo on their website, but make sure that you’re buying from a reputable seller so you can ensure that you’re getting the legitimate zuPoo product.

Check price at amazon.

Go to official website.

Real umzu zuPoo Reviews and Average Rating

UmZu zuPoo has a five out of five-star rating on the official Umzu website. There are currently over 2300 reviews listed, almost all of which are incredibly positive. After reading many of them, I was very impressed by the number of benefits that this product provides. Many people found that they lost a number of pounds with just their first cleanse. When repeated, this product boosted people’s weight loss and helped them get to their goal weight faster.

Umzu zuPoo has also had a profound effect on people’s gut health as a whole. It has provided relief from ongoing bouts of constipation and diarrhea. People experienced much less bloating and gas when getting their gut health in line with this product. It provides extremely fast relief if you’re having trouble using the bathroom and would like to get things moving as quickly as possible.

Just a forewarning, some people said that the first 24 hours are slightly uncomfortable. This is when you’ll see the most gas and bowel movements. You may want to make sure that you’re at home during this time period so you can have a comfortable experience with zuPoo without having to stress about being at work or out in public and needing to find a bathroom. After that, the process of elimination will slow down and become more regular.

customer reviews of zupoo
customer reviews of umzu zupoo

Read more reviews at amazon here.

Alternatives Compared to zuPoo

There are a number of alternative products that you can consider if you’re interested in zuPoo but want to see what else is out there. Here are some of my recommendations.


I really like the Colon Broom brand thanks to their organic ingredients that have been scientifically chosen to provide relief from things like bloating, constipation, bouts of diarrhea and gas. It comes in powder form, and you simply mix it into a glass of water or even add it to your smoothie. Its main ingredients are high in fiber, which is a very safe and simple way to get your GI system moving again. You aren’t dealing with all kinds of herbal ingredients that can make you feel worse if you’re not careful. This is a product that can effectively help you lose weight, remove toxins, get your gut in order, lower blood sugar levels naturally and even improve your mood overall. You can use Colon Broom to boost your immune system, since it is largely in-sync with your gut.

Made by Max Nutrition, LLC, who has been around since 2008, Colon Broom is just one of the gut health and cleansing products that this reputable brand has to offer. It contains psyllium husk as its main ingredient. This husk comes from the seeds of the plantago ovada plant and has a very high fiber composition. Increasing this fiber intake will allow your bowels to move more efficiently, eliminating built up waste and toxins.

Helpful resources to learn more:

Gundry MD Total Restore

The groundbreaking formula that is part of Gundry MD Total Restore has been made to promote a strong and healthy lining in the gut. Gundry MD has addressed the issue of a weakened gut lining leading to issues such as fatigue, digestive discomfort, and weight issues. This support for your gut is key to boosting your immune function and keeping you healthy and energized every day. This product includes 16 all-natural ingredients for full-body wellness.

Gundry MD Total Restore addresses annoying bouts of gas and bloating so you can eat the foods that you want. It can boost your energy and focus, calm your mood, decrease unhealthy food cravings and even support joint health thanks to decreased inflammation throughout the body.

Go to Gundry MD

Super Colon Cleanse

Super Colon Cleanse by Health Plus contains some very effective ingredients, designed to assist with things like occasional constipation while providing a very gentle internal cleansing of toxins in the colon. Senna Leaf Powder has been used thanks to its natural stimulant qualities that encourages contractions within the colon and intestines. This is designed to get your bowels moving. Papaya Leaf is used thanks to its high levels of antioxidants, amino acids and vitamins. It contains the enzymes papain, protease and amylase. They break down different proteins and materials in the body to more efficiently support the health of the GI system.

Check Super Colon Cleanse price at amazon here.

Metamucil 14-Day Cleanse Psyllium Husk Fiber Supplement

Metamucil is a product that has been around for a very long time thanks to its effective ability to trap and remove waste from the body that may be making you feel heavy and run down. This product is designed to increase your fiber intake, supporting healthy blood sugar levels, lowering cholesterol, controlling your appetite and cleansing your colon. Made from natural psyllium fiber, Metamucil helps keep you more regular without having to worry about long cleanses that keep you tethered to the bathroom for days on end. This product even comes in travel packets that are convenient to grab and go.

Check Metamucil price at amazon here.

The Bottom Line: Is it effective for gut support?

effective gut support supplement umzu zupoo

It appears from many positive reviews that Umzu zuPoo is a product that has a great deal of promise when it comes to regulating your gut, cleansing your colon, removing toxins from the body and so much more. If you’re someone that is frequently dealing with GI upset of some degree, it’s probably time that you take matters into your own hands. Made with natural and safe ingredients, I believe that trying zuPoo is worth a shot. I prefer natural and organic products that use ingredients from nature to boost the natural processes that are already going on in the body, they just may not be as efficient as intended for the time being.

If you aren't sold on zuPoo, try out one of the alternatives, specifically ColonBroom, one of the leading colon cleanse products out there.

Tips for Success from the RD

Are you looking for ways to increase your fiber intake naturally and keep your gut health in check? Here are some of my tips for success.

Choose High Fiber Meals and Ingredients

When you’re coming up with your meal plan, make sure you’re including plenty of high fiber foods. In the morning, oats and fortified cereal is a safe bet. For lunch and dinner, work plenty of fruits and vegetables into the mix. Beans, seeds and nuts are also healthy sources of fiber.

Drink Plenty of Water

When you’re dehydrated, this can lead to constipation. Increase the amount of water that you’re drinking throughout the day to see if that makes a difference. You can also use juices and smoothies to hydrate and increase fiber intake.

Don’t Remove the Skins

Keep the skins on your fruits and vegetables if possible. The skin is often where a lot of the fiber is located.

Photo of author

Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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