- Is Coffee Good for Hydration?
- Quick Summary Review of VitaCup Hydration Coffee
- The Bottom Line
Ensuring that you get enough water each day will help with the regulation of your body temperature, your joints will be adequately lubricated, it can prevent infections, nutrients will more efficiently be transferred to cells, and internal organs will be able to function properly. Not all of your hydration has to come from plain water. It can be from tea, fruit juices, fruit infused water and much more. In order to properly absorb, retain and utilize the water you’re drinking, electrolyte composition should be taken into consideration.
The three main electrolytes are sodium, potassium and magnesium. They provide our cells, tissues, and fluids the ability to communicate with each other. This promotes adequate nerve impulses, hydration balance, proper blood pressure and the rebuilding of damaged tissue in the body. Drinking water alone won’t necessarily get you these electrolytes. Some bottled waters have them added, and sports drinks have a full electrolyte profile. You can also buy products that add electrolytes back into the fluids that you’re consuming.
Many people drink coffee on a daily basis. While coffee provides a nice jolt of caffeine to get you going, it has mild diuretic properties. That means your body will actually flush fluids out of your body rather than retain them. This makes coffee counterproductive. Of course, unless you try a product like VitaCup Hydration Coffee. Enhanced with electrolytes and minerals for optimal rehydration, this instant coffee may be a game changer for your morning routine.
Is Coffee Good for Hydration?
Coffee is an incredibly popular beverage that many people drink not only in the morning but throughout the entire day as well. It has been determined that coffee has a mild diuretic effect for the majority of people who drink it, though some people work up a tolerance to it over time. When you consume coffee, it will actually flush some of the retained fluid out of your body. Caffeine is the culprit because it increases blood flow to the kidneys, which stimulates them to release more water through the urine you expel. When it comes to hydration, this isn’t really the direction that you want to go in. The goal is to hydrate your body with fluids that can be easily retained.
Quick Summary Review of VitaCup Hydration Coffee
|Product:||VitaCup Hydration Coffee|
|Claimed Benefits:||Electrolyte and Mineral Boost, Less Sugar, Travel-Friendly|
|Key Ingredients:||Electrolytes, Potassium and Magnesium, Coconut Water, Himalayan Salt|
|Cost:||$30 for 18 Sticks, $57 for 36 Sticks, $82 for 54 Sticks|
|Coupons / Discounts:||You can subscribe and save or, spin the wheel to win a % off your order!|
|Avg. Customer Rating:||4.9/5|
VitaCup Hydration Coffee
What Is VitaCup Hydration Coffee Instant Sticks?
Coffee can be brewed from ground coffee beans with the solids filtered out of your final cup. However, there are also instant coffee products that dissolve in water, removing the need for a coffee maker of any sort. VitaCup Hydration Coffee Instant Sticks include just over four grams of coffee in each packet. Eighteen packets come in a bag. You simply empty the single serving packet into a hot cup of water (or cold), stir and enjoy.
The hydrating effects of this instant coffee comes from the electrolytes and minerals that have been added to aid in optimal hydration. Naturally sourced electrolytes and minerals from coconut water, pink Himalayan salt, and Aquamin Magnesium are part of VitaCup Hydration Coffee’s composition. Just two grams of sugar are in each serving of Hydration Coffee. This is less sugar than the majority of other hydration beverages on the market.
- On-the-go design allows you to hydrate and enjoy your coffee anywhere
- Replenishes lost electrolytes
- Tastes great
- Made with natural ingredients
- Comes in travel friendly sticks
- Contains coconuts
How Much Caffeine Is in Each Serving?
In each serving of VitaCup Hydration Coffee, you’ll find 100 mg of caffeine. The average caffeine content in an 8 oz cup of coffee is 95mg. We covered VitaCup Perfect Low-Acid Coffee, which has a similar amount of caffeine, but also antioxidants and chemical free.
Are you ready to look at the full range of benefits that you can achieve with the use of VitaCup Hydration Coffee Instant Sticks? Here are the claimed benefits that VitaCup advertises for this product.
Electrolyte and Mineral Boost
Each instant coffee stick from VitaCup contains naturally derived electrolytes along with trace elements like potassium. You’ll be able to skip those less healthy sports drinks which contain loads of sugar, artificial coloring and additives.
VitaCup Hydration Coffee Instant Sticks only contain two grams of sugar in each serving. This is far less sugar than many of the other hydration beverages on the market. Consuming excessive amounts of sugar each day can lead to all kinds of health issues like diabetes, obesity, high cholesterol and depression.
Take your Hydration Coffee Instant Sticks from VitaCup on the go with you so you can enjoy a calming coffee experience anywhere that you go. It’s a medium roast blend that is practical for daily consumption.
Key Ingredients / Non-Ingredients Analysis
Let’s really break down the key ingredients and non-ingredients that VitaCup has taken into consideration with the creation of their hydration coffee product.
Potassium and Magnesium
Potassium is an electrolyte that is needed on a consistent basis to help your body regulate almost every bodily function that is performed internally. Potassium does this by engaging and powering your cells to work properly. Magnesium has been added to this instant coffee as well. It is another essential electrolyte that helps prevent and treat dehydration by helping the body hold onto the potassium that it needs. Magnesium also contains 72 different natural trace elements.
There are seven electrolytes in total, including potassium, magnesium, sodium, chloride, calcium, phosphate and bicarbonate. All of these electrolytes work closely together to hydrate the body and keep your systems running at a cellular level. VitaCup has ensured that their instant coffee is made with easily absorbable forms of these electrolytes such as coconut water and pink Himalayan salt.
Younger coconuts that are sourced from tropical regions contain more electrolytes and potassium than older coconuts. VitaCup sources these fresh coconuts for the use in their product by way of evaporated coconut water. It dissolves quickly into your cup of water to provide you with a vast profile of electrolytes.
Pure Himalayan Pink Salt balances your fluid levels. It is sourced from the mountains of Pakistan and is high in sodium and chloride minerals. This is a very safe and non-toxic salt which is free of pollutants and toxins. It is very rich in minerals and can help hydrate your body adequately.
No Added Sugar
No additional sugar has been added to this product. The two grams of sugar that are included in the nutritional facts come from the coconut water in the product. You can add sugar when you’re making your cup of coffee, but the flavor is rich enough that you don’t have to.
This is a completely gluten-free product that you can consume if you’re dealing with a gluten intolerance or Celiac disease.
No Artificial Ingredients
Nothing artificial has been used in the manufacture of this product from VitaCup. Instant coffee, Himalayan salt, coconut water and Aquamin magnesium are the only ingredients listed.
There is no soy in VitaCup Hydration Coffee Instant Sticks. It’s completely safe for soy allergies and intolerances.
Cost and Where to Buy
You can purchase VitaCup Hydration Coffee Instant Sticks through the VitaCup website located at https://www.vitacup.com/. The current cost is $22.50 for an 18-packet bag of instant coffee sticks. You can also purchase 36 sticks or 54 sticks at a time. If you subscribe and save, you’ll receive a discount of 25 percent, plus free shipping is included. You can also purchase this product on Amazon, though the cost is a little higher.
How Does It Taste?
VitaCup Hydration Coffee has a very rich, medium roast flavor. It’s a very versatile coffee that most people will enjoy, whether you’re using it for a steaming hot cup of coffee, or you want to make an iced coffee to cool down in the summer. You can add your favorite creamer or additional ingredients to customize your cup.
Hydration Coffee has been custom crafted by expert roast masters with the help of a Registered Dietitian. Only the highest quality premium coffee beans are used for extraction to provide a smooth instant coffee product. The process of manufacturing this product is designed to preserve aroma and flavor.
Real VitaCup Hydration Coffee Reviews and Average Rating
VitaCup Hydration Coffee Instant Sticks has a five out of five-star rating listed on their website with a few reviews included. People love the taste and the fact that they’re actually hydrating themselves first thing in the morning despite drinking a cup of coffee. If you’re someone that likes to exercise first thing in the morning, you can still enjoy a cup of coffee without having to worry about replenishing your electrolytes with another beverage of some sort.
This product has a four out of five-star rating on Amazon, with more than 5,000 reviews listed. People rave about the convenience of the instant coffee sticks while still being able to enjoy a rich and full-flavored coffee product. It’s helped people with hydration and avoiding some of the annoying side effects of traditional coffee.
The Bottom Line
So many people focus on making sure that they’re getting enough fluids into their body on a daily basis, but not enough people think about the quality of the water that they’re drinking. Making sure that you have the proper electrolyte composition in some of your beverages throughout the day can ensure that your nervous system is functioning optimally, your muscles will have the ability to contract normally, and you’ll feel better overall. Dehydration can cause issues like headaches, dizziness, body aches and even nausea.
You don’t have to feel like skipping your morning cup of coffee is the route that you have to take if you want to be hydrated. Yes, coffee has diuretic properties. That doesn’t mean there aren’t substitutions out there that can address your concerns. Once again, VitaCup has provided consumers with a healthy morning beverage option that replenishes electrolytes that are missing from your body, so you feel more energized and healthier overall.
Tips for Success from the RD
Are you looking for ways to increase your hydration further without just the use of VitaCup Hydration Coffee? Here are some of my tips for success.
Consider Electrolyte / Hydration Mixes
There are a number of products on the market now that replenish electrolytes that have been lost in your body from either lack of drinking water, working out or prolonged sweating outside in the heat. Make sure that the product you’re considering contains all of the essential electrolytes. Also, try to find a product that skips added sugar or artificial ingredients like colors or flavors.
Consider Natural Fruit Juices
Some fruit juices contain artificial flavors that make them less healthy than other beverage options, but you can stick with cold pressed juices or all natural varieties to add hydration into your day. Most of these juices don’t have added electrolytes, but they can still help add fluid to your body. Just make sure that you’re not hydrating yourself off juice all day. You can consider drinking coconut water to replenish your electrolytes naturally. It has a very pleasant flavor.
Start Hydrating Early
Get into the habit of drinking one full glass of water as soon as you get up in the morning. This will provide you with a good start to the day so you’re able to get in all of your fluids. This is also beneficial for the lymphatic system, as that water will get things moving first thing in the morning. This system of tissues, vessels and organs is important when it comes to protecting your body from toxins and invaders like bacteria and pathogens. For an added nutritional boost, squeeze some fresh lemon juice into your glass of water first thing in the morning. Lemon juice contains high levels of vitamin C that's great for the lymphatic system but also for your immune system. It also helps the water taste more palatable. Some people don't love the taste of just plain water.