Me.No.Pause. Review: Effective? A Dietitian Inspects

Our Dietitian inspects Womaness Me.No.Pause., a natural menopause relief supplement that packs a powerful punch and could help with hot flashes, night sweats, memory, sex drive and more.

GoWellness is reader supported. If you purchase through a link mentioned in this article, we may receive a small commission.

Insane night sweats. Foggy memory. Words recall difficulty. Increased anxiety. No sextual drive. What you are experiencing now definitely wasn’t how you felt ten years ago. The intensity of the hot flashes to the point that even laying in bed naked at night brings absolutely no comfort. Leaving sweat stains in the sheets as if your body left a crime scene outline. That which also leaves you absolutely not in the mood to be touched, sextually aroused. Nada.

What about when you’re in conversation with your colleagues, words just escape you like the vapor from your mouth on a cool winter night? You’re even irritated at the fact that you feel irritated at things that would never, ever bother you before! When did you become this entirely different person? You feel like you’ve stepped into a totally different body than that of what your mind feels.

Oh, that’s right. Menopause. The time in a woman’s life where she gets to experience the hormonal rage of femininity. Like getting your period in your teens wasn’t enough. Or the time you had your first child and were craving ghastly food combinations and crying uncontrollably because the dishwasher left spots on your dishes. Wouldn’t it be nice to just “retire” from this out of body experience? Especially the feelings of feeling like a dirty and dusty trophy on top of your shelf. If there was something you could do or even take to reduce these symptoms would you consider it?

That’s why we’re weighing in on the supplement by Womaness called Me.No.Pause. Let’s see what the research says and if this supplement truly has elements to help with these harried hormonal peaks and valley’s in menopause.

Quick Summary of Womaness Me.No.Pause Review

Supplement:Me.No.Pause. by Womaness
Best for:All-natural menopause relief
Benefits you can expect:Helps with hot flashes, night sweats, memory, focus, sex drive and more.
Best Alternatives:OPositiv MENO, Provitalize, Semaine Menopause Relief
Cost:$39.99 (one-time purchase pricing) purchase at womaness.com
Average Customer Rating:4.9/5 (30+ reviews)
GW Rating:4.5/5

About The Brand Womaness

This brand started as a result of wanting to support the 50 million women around the world experiencing the symptoms of menopause that are not often, if at all talked about in our modern day society. It started with co-founder Sally Mueller going to a doctors appointment discussing the symptoms of menopause of vaginal dryness and painful sex. In that conversation, she discovered there was an opportunity here and so did her longtime friend [and co-founder] Michelle Jacobs. Together, they realized that there is nothing really out there to help women in this stage of their life feel supported and aware of what they are going through.

This brand addresses women in all of their ages who are specifically going through perimenopause or menopause. They have created a variety of products and supplements that address a range of symptoms such as a change in skin and hair texture, low libido, night sweats and brain fog, to name a few.

Introducing Womaness Me.No.Pause.


This line of products addresses some of the hormonal changes associated with these symptoms such as a drop in estrogen that gives you glowing skin and maintains the lining of your bladder. Their line even includes products that just make it easier to get through this phase such as light bladder leak pads or body wipes to make the hot flashes a little less uncomfortable.

In their supplement line they include products that help you get a restful sleep using ingredients such as magnesium and melatonin. Another supplement they have addresses skin and joint health with ingredients such as hyaluronic acid that helps reduce the depth of wrinkles.

Last but not least, the supplement we are looking into, Womaness Me.No.Pause. A supplement that has ingredients that they state help to manage and improve hot flashes, night sweats, insomnia, memory, sex drive and mood. Those specific ingredients that we will look into further include Pycnogenol®, Bacognize®, and Ashwagandha. 


  • It’s easy to supplement into your day
  • Addresses the common symptoms that occur in perimenopause and menopause
  • Ingredients are tested in clinical studies with no conflict of interest


  • It’s not known that if you stop taking the supplement if the hot flashes, night sweats and insomnia would come back
  • It’s not known that if it will interfere with other medications such as thyroid hormone or hormone replacement therapy
  • For 30 capsules, taken one per day, it could be expensive if you’re on a budget
  • Everyone’s body is different and may respond differently therefore not seeing the benefits they are looking for

Claimed Benefits

old and new design for womaness me.no.pause

The ingredients that are found in this supplement appear to specifically help with the reduction of night sweats, improve memory recall and difficulty, concentration, vaginal dryness, calmness and sextual libido. You can receive these benefits without the use of estrogen or phytoestrogens and other hormones, making this a hormone-free option for women who desire to go this route. Let’s take a more detailed look at Womaness Me.No.Pause. claimed benefits below:

Could help with hot flashes

Hot flashes are that sudden wave of warmth that passes over your face, neck and chest. This product states it helps to reduce hot flashes and their intensity level.

May help with night sweats

Night sweats are those repeated episodes of heavy sweating during your sleep, leaving you drenched in your PJ’s all the way through to your bedding. This supplement states that it can help you to manage your night sweats that suddenly wake you up at the ungodly hours of the evening.

Could improve memory

Estradiol (E2) is the primary hormone and most potent one that is available in a female's body during their reproductive years and regulates their cycle. When there is a drop in the body's ability to produce this form of estrogen, it’s related to a decline in memory performance. This supplement states that it contains ingredients that help with cognitive health and memory. 

May help you focus better

Ashwaghnda specifically has been shown in research to reduce stress and overall improve quality of life. When you are less stressed you’re more likely to focus on the task at hand and overall, just feel lighter.

Could help improve your sex drive

If you can reduce the intensity of your night sweats, improve your memory and feel a little like yourself, imagine how that will impact the way you feel about yourself? Plus, if you can improve vaginal dryness? These elements would certainly help improve your sex drive. The ingredient Ashwagandha found in Me.No.Pause helps to improve mood, libido, vaginal dryness and even give you a good night's sleep!

Key Ingredients Analysis

While reviewing what exactly is in this dietary supplement that is hormone and estrogen free, is just three supplements. In each capsule it delivers 300 mg of Bacognize®, 100 mg of Ashwagandha and 60 mg of Pycnogenol®. Read on to see what exactly these items are and the research surrounding them.


French maritime pine bark extract is what’s behind this name. It has been studied over the years with benefits of helping the general aging population improve cognition. What it does more specifically, is it targets the area of the brain that diminishes volume over time. What Pycnogenol aids in is the prevention of oxidative damage in these areas of the brain, increasing blood flow that makes memory and recall difficult. In that same vein, (pun intended) it also helps with circulation and prevents damage to neural pathways that reduce blood flow. This explains why this is an active ingredient found in this supplement since hot flashes are a result of a clear reduction in brain blood flow.


This is more classically known as Brahmi in Ayurvedic science for its memory enhancing properties. It’s been studied not only in the aging population but also medical students and physically-healthy males and females between the ages of 18 to 70 years. In both studies, it was self-reported by the participants that they felt an improvement in overall quality of life. There was also an improvement in testing performance. Reviewing these articles may show that Brahmi may be a preventive option leading into your elder years. More research would be helpful reviewing this ingredient specifically for women in their perimenopausal and menopausal stages.

The mechanism behind Bacognize® is it creates more “bridges” in the brain to deliver information faster. It also has the ability to help the body handle stress better giving your body a little bit of a break. These two characteristics explain why this may help with focus and being able to handle pressure. Your brain isn’t “clogged” up and can run better delivering information faster over those bridges in a stress-free kind of way. 


Ashwagandha is a tried and tested adaptogen that has been shown to reduce perceived stress and increase happiness. Let’s be real. If you’re happier, you’ll probably feel more inclined to have sex, increasing your sextual libido. Interestingly enough, research also showed that it helped with lubrication and reduction in pain.

Is Me.No.Pause. Safe?

smiling woman who is older holding me.no.pause

In each of the studies reviewed, with no conflict in interest, this supplement utilizes supplements that have mechanisms of action to assist in the common complications and discomforts of menopause. There are multiple research articles over the years indicating that Pycnogenol® (French maritime pine bark extract), and Ashwagandha are effective and safe in doses as found in this supplement. Bacognize® has been studied but could use some more research proving the efficacy in memory and mood specifically for women in menopause.

However, please always consult your doctor before taking any supplement to see if this is the right option for you.

Cost and Where to Buy

On average for 30 capsules as found on Womaness website would be $39.99 US dollars. It is also available at Target and on Amazon for the same price.

Real Womaness Me.No.Pause Reviews and Average Rating

In reviewing what buyers are saying on Target.com pulling some reviews from Womaness website with an average rating of 4.6 stars out of 5 stars with 51 reviews at the time of writing this, women are seeing results that they are happy with. They have been seeing a reduction in hot flashes by at least half as well as the duration of the hot flash is shorter.

Women also are recognized that their mood improved and better sleep. However, there are some that state the product has not been helpful after completing one bottle. Their primary hope was that hot flashes and night sweats would be reduced.

Other sites that have this product rated are on Amazon with a rating of 4.2 stars out of 5 stars with 43 ratings at the time of writing this. One woman commented that she is happy to have found a non-hormone product that helped reduce her hot flashes and night sweats that left her unable to sleep through the night.

Read all reviews here.

Alternatives Compared to Me.No.Pause

There are however, other products on the market that take on a different approach to help with management of perimenopause and menopause.


Provitalize takes on the approach of using probiotics also known as healthy gut bacteria to help with weight loss, lowering inflammation and blood lipid panels. It also includes the herbs turmeric root extract, moringa leaf extract and curry leaf extract that more directly help with management of hot flashes and night sweats. The probiotic L.Gasseri found in this supplement has been shown to help with the body's ability to metabolize fat in the unwanted regions of the body. However, this strain has been effective in mice studies. This supplement focuses more on the metabolic changes with women entering into menopause. Moringa leaf extract is thought to help with night sweats, mood and hot flashes. However, research and evidence is lacking in human studies to see a direct correlation.

Go to Provitalize

OPositiv MENO

This hormone-free supplement helps to manage the symptoms that come with menopause as well as support the bone maintenance that comes with age.  The ingredients include black cohosh, ashwagandha, chasteberry, vitamins D3 and B6. Black cohosh helps with reducing hot flashes, vaginal dryness, sleep disturbances and nervousness. The mechanism of action is unknown as it appears to increase estrogen levels with conflicting results in studies. This supplement also focuses on vitamin D3 which helps with strengthening bones to prevent osteoporosis.

Go to Opositiv MENO

Semaine Menopause Essentials

This supplement appears to focus on ingredients that are from the Mediterranean to support healthy aging. With products focusing on skin health, metabolism and reducing the common symptoms of menopause. A primary ingredient called red clover extract has been heavily researched over the years showing improvements in menopausal symptoms. Another interesting ingredient included olive extract which has been shown in research to reduce osteoporosis. It also helped with skin hydration as a result of its antioxidant activity.

Go to Semaine Menopause Essentials

Estroven Menopause Weight Management

This supplement focuses more on the weight that comes with the changes and targeted reduction of hot flashes with the use of black cohosh. This product contains CQR-300 which has been shown in research to help reduce weight and maintain blood sugar control by promoting the increase of lean body mass.

Check amazon price for Estroven

The Bottom Line: Is Womaness Me.No.Pause Effective?

full package of womaness me.no.pause

According to the research available, this product has ingredients that have been tested on humans over the last decade to improve menopausal symptoms. There are many supplements out there and trying to find the right one for you and your specific needs may come with some trial and error. However, the three ingredients found in this product are specific to what you want to address and are heavy in reducing symptoms that make you feel like you’re “not yourself.” The only ingredient lacking research at the time this article is being written is Bacognize® (brahmi).

Me.No.Pause according to online reviews at the time of writing this article are favorable in cutting the hot flashes in half, improving mood and focus. What is also desirable in this supplement is that the mechanisms of action in each ingredient is known and tested. Showing more clearer lines in how it directly improves these symptoms. The only caveat is to see differing doses and the impact it may or may not have on a person, including more research specifically in women in their perimenopausal and menopausal stages.

In all, if you’re ultimately wanting to improve your symptoms, talk with your doctor and give this supplement a try to see if it will work for you.

Tips for Success from the Dietitian

When living with these changes it can feel overwhelming. The symptoms, mood swings and metabolic changes can be so frustrating making you feel so out of your body. However, there are supplements when consulting with doctors that are hormone free to help you enter in and out of this stage gracefully.

When combined with a diet that is rich in vegetables, whole grains, calcium and lean meats this supplement can help support your hormonal and metabolic changes.

Photo of author

Christa Brown, MS, RDN, LD

Christa Brown, MS, RDN, LD is the owner of Christa Brown Nutrition & Wellness LLC and has been a registered dietitian for 10 years within the wellness and food space. You'll find her contributing quotes to online magazines such as the Food Network, Well + Good, and Everyday Health. Her passion is in writing and delivering content for brands to build up their wellness strategy.

Leave a Comment