As obesity continues to be a problem, people are constantly searching for new and efficient ways to drop some pounds. When working out on a regular basis and adhering to a specific diet doesn’t work, you may start to look for something else to add to your routine. Weight loss cleanses have gained popularity in the past few years. This is a safe way to clean your body from any impurities that may be built up. You can also use a cleanse to remove any built up waste in your GI system that could be adding to your current weight.
Weight loss cleanses are usually short programs that last anywhere from 24 hours to a week or two. You can come back and do another cleanse later on, but continuing on your cleanse protocol isn’t something you would do long term. Cleanses vary in their directions and products used, and some help you lose weight while others target fat loss in certain areas of the body.
If you’re interested in trying a weight loss cleanse, a 24-hour program is a great way to get an understanding of what these programs are all about. In this article I’m going to discuss how you go about choosing a detox cleanse, some of the best programs out there and I can hopefully answer some of the questions you may have about cleanses. Let’s get started!
How to Choose a 1-Day Detox Cleanse If You’re Trying to Lose Weight
There is an immense amount of detox cleanse protocols out there, and it can be extremely overwhelming to choose something for the first time. If you’re looking to lose weight, you’ll want to find a program that includes a large number of high-nutrient foods, eliminates refined sugar, increases fiber and focuses on lean protein and healthy fats. You’ll skip processed foods, sometimes replacing them with unprocessed whole foods (organic when possible). For the most part, you'll be sticking with liquids for the next 24-hours.
Transparent Ingredients
When a brand outlines what you’re expected to eat and drink over the course of your cleanse, it’s important that they are very transparent with the ingredients they use in their products. Some cleanses will require you to consume green drinks, teas, broths and smoothies. Always choose products that explain all of the included ingredients, where they come from and how much is in each product. Since you’ll be limited with what you’re eating / drinking for the time being, the key is knowing about what you’re putting into your body. Any company that doesn’t provide you with ample information probably doesn’t warrant consideration.
Reputable Brand
All cleanse and detox products are not created equal. Some less than reputable brands throw together their cleanse products using non-organic ingredients, chemicals, additives, preservatives and artificial ingredients. Those brands which are reputable have been around for a while, have a happy client base and are transparent with their program. We’re going to take a look at some of the top cleanse brands in a moment.
Verified Customer Results and Reviews
One of the first things that I look for on a weight loss cleanse website is positive (and negative) results and reviews. I tend to question a brand that doesn’t list the reviews of people who have tried their products. Hearing what people experienced from their cleanse is a great way to determine if that product is going to work for your weight loss needs. It may also provide you with information that inspires you to continue your search for something that tailors to your needs a bit better. There’s a lot of information on the internet that isn’t true, so make sure you’re looking at verified information. Sourcing reviews right from the company is a great place to start.
How Does a One-Day Cleanse Help With Weight Loss?
Most 24-hour cleanses are designed to limit the number of calories that you consume while replacing your typical diet with drinks and meal substitutes that help to flush out the body in a short amount of time. This is similar to a 24-hour fast, but you’ll be consuming more calories to keep you energized. In just 24 hours you can reduce bloating to a noticeable degree, boost your metabolism and get on track with your weight loss goals without having to do a long-term cleanse or diet protocol.
Should you expect to lose a substantial amount of weight in just 24 hours? It’s not likely. What you will be able to reduce is any fluid that you’re retaining, gas that’s built up in your GI system and maybe a few pounds of body fat. It’s a great process to go through periodically to reset your body and continue on with your other weight loss protocols.
The Top-Rated 24-Hour Cleanses for Weight Loss
Now that we’ve talked about what a weight loss cleanse is and why it’s important, I want to look at some of the cleanse options that I personally recommend. They’re all a 24-hour cleanse that incorporate juices and other healthy ingredients to reset your body over the course of one day and one night.
#1. Chef V 1-Day Cleanse for Weight Loss
The Chef V brand (see our Chef V review) was created by a nutritional therapist / personal chef that had a desire to help her clients look and feel their best. They have a variety of cleanses, including a 24-hour one. They are designed to detoxify and cleanse the body from any built up toxins, while also stimulating fat loss and boosting energy levels. They use high quality ingredients, which make their products super effective and provide real weight loss results, which is why people keep coming back to use them.
What’s Included
The Chef V brand has three different cleanses that last for 1 day, 3 days or 5 days. Designed to help you lose weight, you receive a shipment of green drinks, protein shakes and detox soups that you will use for the 24 hours of your cleanse. The product ingredients have been specially chosen to boost your metabolism, reduce toxins in the body and curb cravings. The 1-day Chef V cleanse includes 64 ounces of green drink, 2 protein shakes and 1 detox soup.
Pros
- Unlike other cleanses that require you to fast or be hungry for a bit, the Chef V cleanse actually includes a good number of foods and beverages that will keep your energy levels up.
- A beneficial cleanse that includes green drinks, detox soups and protein shakes
- You can purchase products with other family members or friends that want to join you on your weight loss cleanse journey
Cons
- It’s a liquid-based protocol that doesn’t allow for any of your regular meals, but this is only for 24 hours
Cost and Where to Buy
You can purchase your Chef V cleanse product through the Chef V website at https://chefv.com/. A one-day cleanse costs $109 originally, but the company often runs promotions that can cut the cost by as much as 50%.
#2. Sparn 1 Day Detox (Juice Cleanse)
The one-day Sparn cleanse is designed to give you an opportunity to see what this brand is all about. It’s a great way to see how you feel before you dedicate your time and efforts to a longer cleanse. You can even continue your cleanse if you like how it’s going. They’ll ship you more product out right away. The products you receive are high in fiber, designed to flush your body out quickly for weight loss, reduction of toxins and cleansing the colon.
What’s Included
You receive 16oz smoothie detox drinks and 10oz juice detox drinks. You will consume six drinks over the course of your 24-hour cleanse. The smoothies are great for people who want to clear out their GI tract and colon while getting rid of any nasty buildup in your organs. The juices are formulated with a very high nutritional composition. All of the fiber is pressed out to reboot the cells in your body.
Pros
- You can continue your exercise regimen during your cleanse to help boost beneficial effects
- Jam packed with beneficial nutrients
- There’s a lot of variety in this cleanse. You’re not consuming the same drink over and over for 24 hours.
- Boosts your immune system, energy levels and cognitive ability
- Certified organic ingredients available
Cons
- You should not consume coffee while doing your cleanse
- You are encouraged not to consume anything else during the 24-hour period
Cost and Where to Buy
The cost of a one-day cleanse from Sparn is $75 originally priced, but it is often discounted for lower. You can also pay in installments if necessary. You can visit https://sparndetox.com/ for more information or to order your cleanse.
#3. Garden of Flavor: One Day Juice Cleanse
The Garden of Flavor brand has a one day juice cleanse that floods your body with nutrients in liquid form. You’ll find that you have more energy, your digestive system becomes more balanced and you have the potential to drop a few pounds. The products for their juices total more than 20 pounds for the one-day cleanse. Made with organic, fruits, vegetables, nuts and berries, this is a very well-rounded cleanse option.
What’s Included
You receive six bottles of juices with the Garden of Flavor juice cleanse. This includes the Turmeric Crush, Green Harmony, Mean Greens, Twisted Roots, White Knight Nut Mylk and Turmeric Tonic.
Pros
- Made with organic ingredients
- Gluten free, non-GMO and vegan
- Very nutrient dense products are included
- The variety of the drinks are unique to what you’ll find with other juice cleanses
Cons
- Made with nuts
Cost and Where to Buy
You can visit the Garden of Flavor website at https://gardenofflavor.com/ to find out more about the different cleanses that they offer, including the one-day cleanse. It costs $65.
Frequently Asked Questions
How Much Weight Can You Lose on a 24-Hour Cleanse?
The majority of weight that you lose during a short 24-hour cleanse will usually come from water weight, carbs and built up fecal matter. You may lose about two pounds for each 24-hour cleanse that you complete.
Can You Detox for 1 Day?
If you normally eat healthy and exercise on a regular basis, then your body is already pretty healthy. Detoxing for one day is very beneficial, and it gives you a sense of what a longer cleanse might feel like for your body. If you’ve never gone through this process before and are nervous about how hungry you might feel or what side effects you might experience, I encourage you to try a one-day cleanse / detox.
What Does Cold-Pressed Mean?
A lot of the products we’ve talked about in this article are made using the cold-press process. This means that fruits and vegetables are juiced by a machine that applies a great deal of pressure to the food by way of a hydraulic press. This is different than regular juicing, which still usually incorporates some of the fiber and roughage of the product being used.
The Bottom Line
A 24-hour cleanse is a great opportunity to clean out your body, reset and reenergize. I like the short duration of these cleanses because they don’t really disrupt your life like a longer cleanse does. You don’t have to worry about being super hungry, needing to make frequent trips to the bathroom or becoming increasingly cranky as the cleanse goes forward.
I recommend taking your time and looking at different brands of cleanses before you choose what’s going to work for you. There is a lot of variation among these cleanses and you can pick products that sound tempting to you. This ensures you’re not going to feel like you’re missing out on anything.
I highly recommend Chef V's one-day weight loss cleanse – they do it right!
Tips for Success from the RD
If you’re ready to get started with a 24-hour weight loss cleanse, I have some tips that I want to share with you to make this process a complete success.
- Stay Hydrated: You can drink water throughout your cleanse. If you find that the added fiber is making you head to the bathroom more often, keep refilling your cup and stay hydrated. This will help assist with the process of flushing out toxins from the body while helping you feel full.
- A lot of cleanses allow you to get your caffeine fix through green tea (instead of coffee). If you need your morning cup, look for a brand that accommodates this.
- If you experience success with this cleanse, think about doing it again in the near future. The next time you may want to be braver and try a longer program.
